Then, within a minute, the two saw the skin on Su Chen's face, neck, and arms peel off!

This is the place they can see, and the other places they can't see should also be peeling!

Both of them held their breath, not daring to breathe too much, for fear of disturbing Su Chen who was practicing!

While the two were stunned, they were also very worried.

Because they didn't expect Su Chen to start practicing immediately after talking about practicing this technique, and Yan Zhengjun didn't even have time to tell him about his experience in practicing this technique.

Although it is said that some people practiced the exercises here before and died, but they still left some extremely valuable experience.

I hope to bring help to the people of future generations and avoid detours for future generations.

Because the correct path does not come out of thin air, it is stepped out step by step by the predecessors, and there is even blood in the footprints.

Mr. Yan blamed himself for not explaining clearly to Su Chen the experience of the exercises here, or for not stopping Su Chen from practicing right away.

If anything happens to Su Chen practicing this technique, he really deserves to die!

Ten minutes later, Su Chen opened his eyes.

Yan Zhengjun sensed the vitality in Su Chen's body through the spiritual realm, and he was overjoyed with excitement. After Su Chen looked at him, he immediately cried out in joy, "Xiao Su, are you okay?"

"I'm fine, I'm fine now, I've successfully practiced the first layer of Zhang Daoling's five-page Body Tempering Gold Book!" Su Chen said with a smile.

Then he lowered his head and saw the skin he had shed.

He touched the skin with his hand, it was not breakable, but very tough.

He tried to mobilize the power of Qi and blood in his body to tear the skin, and then found that it still couldn't be torn off!

With a little more force, it tore apart!

"Honey, you have such a thick skin!" Lin Wanxue exclaimed in shock.

After sighing, she felt as if she had said something wrong, patted her mouth and said, "Honey, have you successfully transformed?"

"Yeah!" Su Chen nodded, then stood up, and found that he was not feeling well, because his whole body was peeling except where there was hair!

If there is no clothing in the way, he can just get rid of that layer of skin.

But he was still wearing clothes, so the skins were mixed with his clothes.

Make him uncomfortable.

"Xiao Su, there is a built-in bathroom here, you go take a shower first, we will talk about the details later." Yan Zhengjun said excitedly to Su Chen.

Although he wanted to ask Su Chen a lot of questions, he still asked Su Chen to take a bath and refresh himself first.

Su Chen really deserves to be a genius against the sky. He even read the five-page Body Tempering Gold Book once, and successfully practiced the first level of this exercise in just 10 minutes!

Most importantly, he witnessed the process with his own eyes!

I deeply feel the awesomeness of this technique!

No wonder when the old monster reached the third floor, no matter how much he tried to persuade him, he refused to give up. He insisted on practicing the fourth floor, and finally trained himself to death!

When Su Chen was taking a shower, he found that the transformation of his body had actually made his hair thicker!And masculinity has also changed!

Looking at his tall and slender self in the mirror, Su Chen curled his lips and smiled confidently.

This time the exercise was really right.

Haha, I really didn't expect that practicing Zhang Daoling's Body Tempering Technique would allow him to develop again!

Now, Wanxue's wife and Ziqing's wife are going to be excited! They are so excited that they scream~

And he can teach this skill to his wife Wanxue and his wife Ziqing, but he can practice it with one click, and it can be done in 10 minutes, but if his wife Wanxue and his wife Ziqing want to practice, they need to be steady Tough practice.

But it's also super cool!

Because this path is right!

It also means that he can bring his whole family to practice this awesome skill together!

Cool!

Chapter 486 Mu Shengming panicked: Son-in-law practiced Zhang Daoling's exercises!

After taking a shower, Su Chen disposed of the skin that had come off.

Mr. Yan sent someone a set of clean clothes. He put on new clothes and walked out of the bathroom.

As soon as she came out, Lin Wanxue ran over, held Su Chen's hand, and looked at Su Chen with concern with her beautiful eyes.

Su Chen patted the back of her hand, and said dotingly: "I'm fine, don't worry."

"Mr. Yan said that the first three levels of this exercise will not kill people, but the further you go, the more dangerous it is. There were two peak masters who died because of practicing this exercise!"

"Honey, why don't we..."

Lin Wanxue just wanted to say that she should choose exercises outside instead of practicing these advanced exercises inside.

After all, life is more important than anything else.

Su Chen put his hands on Lin Wanxue's shoulders, and said to her seriously: "My wife, don't worry, your husband and I have already seen this set of exercises, and have already figured out the correct cultivation method. It is absolutely impossible to practice according to my cultivation method. There will be problems!"

"Although this set of exercises is only a body tempering exercise, it can raise the upper limit of a person's martial arts. For example, some people are trapped in the fifth-rank realm all their lives and cannot break through to the sixth-rank realm. That is because of their martial arts The upper limit is stuck, after practicing this technique, increase their martial arts upper limit, then they can hit the sixth-rank realm!"

"And this is only the effect of the first layer! The effects of the second, third, fourth, and fifth layers will definitely be even more extraordinary!"

"It not only increases the upper limit of martial arts, but also strengthens our bodies. I feel that even if I face a sixth-rank intermediate martial artist head-on, I will win!"

When he fought against Ye Haoyang, who had broken through to the sixth-grade intermediate level with forbidden techniques, he couldn't beat him. In the end, he defeated Ye Haoyang by luck.

Now, if he is allowed to confront a rank-[-] intermediate martial artist again, he is absolutely sure to defeat him head-on!

Lin Wanxue was shocked when she heard what Su Chen said. Although she thought it was unbelievable, since her husband said that he had found the right way to practice this technique, she believed that he must be right!

"Okay, husband, I believe in you! Then I will also practice this technique, hoping to improve my strength before the national competition of the Heroes Conference, so that our Dragon Kingdom can win the championship more stably!" Lin Wanxue shook his hand. He clenched his fist and said firmly.

When Su Chen saw his wife believed him immediately, it made him feel extremely warm.

Because other people will not really believe that he has the correct way to practice this exercise just because of his words. After all, this exercise, once practiced, will kill people.

My wife has [-]% trust in me!

Comfortable!

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