What should I do if I add the wrong point after crossing

In the ruins of the barren mountain ancestral hall, Shangguan Yan and Qin Yao lay cross-legged on the ground, holding Yuanshou and immersing themselves in it.

There was a small ball of jade-clear spiritual liquid floating above their heads, and the spiritual energy of the five elements was separated from the body of the spiritual liquid like a cocoon, and poured into the eyebrows of the two people in Zifu.

As the spiritual energy of the five elements was stripped out, the aura contained in the Yuqing Spiritual Liquid was gradually decreasing.

The process is very slow.

Nearly six hours had passed, and the aura in the jade clear liquid on the heads of the two women was still abundant.

Getting started with the body refining ancient scriptures is quite difficult.

While watching the two women from the side, Qin Zheshou monitored the surrounding area with spiritual perception.

The introduction to the body refining ancient scriptures is divided into two steps as a whole.

First of all, practitioners need to take a spiritual substance with the aura of the five elements in advance, and then use similar martial arts as an assistant to establish the innate cycle of the five elements in the body.

Then use the innate five elements to derive the yin and yang cycle to achieve the effect of nourishing and strengthening the physical strength.

This is the basis of the ancient body training scriptures. Only when the two cycles of yin and yang and five elements are successfully established can one be considered a beginner.

The cycle of five elements, Shangguan Yan and Qin Yao have initially successfully established, but the cycle of yin and yang has not yet been derived.

Qin Zhe often uses the power of yin and yang, so he is familiar with it and can feel it.

Patiently waiting for the two women, Qin Zhe took out the manuscript that recorded the ancient body training scriptures, secretly amazed.

Compared with the step-by-step practice of modern practitioners, the path traveled by ancient practitioners is quite far away.

Yin-yang and five elements complement each other.

Where there are yin and yang, there must be five elements.

The five elements of yin and yang already exist in the human body, but they are not cycled, and they are similar to the system of basic elements.

The ancient scriptures of body refining are based on the establishment of a two-way cycle, which is equivalent to developing the treasures already possessed in the practitioner's body.

This method is not only risk-free, but also has many benefits.

In addition to nourishing and strengthening the physical body, the most significant improvement of the body refining ancient scriptures is the ability to remove impurities in the body.

A pure physique can not only make the path of practice more effective, but also allow the body of the practitioner to better accommodate spiritual energy.

……

Unknowingly, the time came to noon.

The Yuqing spiritual liquid floating above the heads of Shangguan Yan and Qin Yao has little aura left.

But in Qin Zhe's perception, the two women did not successfully generate a cycle of yin and yang.

Not long after, Shangguan Yan was the first to "squeeze out" the aura in Yuqing's spirit liquid, sighed secretly and opened her eyes.

"Failed?"

Qin Zhe asked with a frown.

"Ah."

Shangguan Yan nodded, glanced at Qin Yao who was still absorbing the aura, and said softly.

"Let's go outside to talk, Yaoyao still has hope, don't affect her."

With that said, she got up and walked out.

Seeing this, Qin Zhe quietly followed her, and together they came to the outside of the barren mountain ancestral hall.

The two stood still, Shangguan Yan waved his hands to set up a sound-proof formation, and said regretfully.

"The cycle of the five elements is simple, but it was too late to derive yin and yang, and it fell short. It may be that my cultivation base was too high and I missed the best time to get started. My five-element cycle was disturbed by my own aura, and my balance was a bit poor. I couldn't The derivation of yin and yang is mostly related to this. If you have not been involved in cultivation, it may be much easier to get started."

As she spoke, she said again.

"However, it's not that I've gained nothing at all. My body is much lighter and purer, and the aura in my body has also been sorted out to a certain extent. After I get out of the secret realm, I should try a few more times and I should be able to get started."

After telling about her own experience, Shangguan Yan looked over.

"Next, what are your plans?"

"When Yaoyao is done, I'll send her to find Qing Zhi and Yao Jing. The three of them will form a cross-school team for this survival competition, and they have agreed on a meeting place in advance."

Qin Zhe responded truthfully.

"Okay, then I won't accompany you."

Shangguan Yan said, said.

"The Yuqing liquid has been obtained, I have to leave quickly, I still have a lot of things to deal with outside. Be careful yourself, if you have such a trouble with the demon spirit, someone from the Dragon Country will definitely find you."

"I'll find it if I look for it, and I'm not afraid."

Qin Zhe said indifferently, took out a bottle of mineral water and poured it out, and said while holding the empty bottle.

"Give me some Yuqing Spiritual Liquid, Yaoyao may not be able to succeed at once, I will save some for emergencies."

"You obviously don't only think about your sister, you also think about your little girlfriend and confidante, right?"

Shangguan Yan smiled playfully, took out the jug magic weapon, and drew out the Yuqing Spiritual Liquid.

Filling up the mineral water bottle in Qin Zhe's hand, Shangguan Yan said with a smile in no hurry to put away the magic weapon of the water bottle.

"Are you... are you sure you want me to take away so much Yuqing spiritual liquid? You have to think about it clearly. If I take the spiritual liquid back, the strength of the underworld will definitely be significantly enhanced in time."

"so?"

Qin Zhe looked indifferent.

Seeing this beautiful eyes, Shangguan Yan flickered twice, and the corners of her mouth raised, drawing a beautiful arc.

"Thanks."

"I should be the one to thank you this time. If you weren't there, Yaoyao would be in danger."

Qin Zhe shook his head, stretched out his hand, and wrapped around Shangguan Yan's waist.

???

Shangguan Yan was stunned.