my life simulator
Page 57
"Professional Sanda player?"
A light flashed in Lu Li's eyes, as if he was very interested.
In fact, fighting is an instinct engraved in human genes, and even children's toys are full of knives and guns.Lu Li was naturally also interested in this kind of fighting sports.
"What? Are you interested in Sanda?"
Cui Wei glanced at Lu Li, smiled and shook his head, "You have practiced the [-]-meter sprint, and your physical fitness is already very strong. The explosive power of a [-]-meter athlete above the national level is at least four or five times that of ordinary people. Even if you haven't practiced Sanda , A random punch, no one else can hold it back."
Having said this, Cui Wei's face became serious, and he said to Lu Li, "Remember! We professional athletes must never fight with people casually. If we are not careful, we will really kill people!"
"I know!"
Harmonious society, what fight?Lu Li smiled and nodded seriously.
It's just... After Coach Cui left, Lu Li quietly came to the Sanda team's training ground.
This is an indoor sports field. Apart from various training equipment, the most conspicuous thing in it is a ring.
At this moment, there are two men wearing full-body protective gear on the ring, and they are ping-pong-pong non-stop.
Under the arena, there was a coach in his thirties who was watching the match between the two, and he kept commenting, "This punch is slow", "The dodge is not timely", "Rhythm, think about the rhythm" and so on. if.
Lu Li didn't make a sound to disturb, but just stood at the door and watched from afar.
With the ability of photographic memory, Lu Li memorized every fighting move of the two on stage, decomposing these moves in his mind, summarizing, categorizing, and sorting them out.
When the duel training was over, Lu Li had already summed up several types of Sanda moves such as "attack", "defense", "dodge", and "step".
With gestures in hand, Lu Li is analyzing and understanding the principles of these movements, and interpreting the timing of each movement.
Yedo is not overwhelmed.Sanda is a skill, even if you don't use it to beat people, it can prevent yourself from being beaten!
Reading books allows me to calmly reason with idiots.Practicing Sanda can make idiots calmly listen to my reasoning!
Makes sense?
"Hey! Who is that, what are you doing here?"
Just as Lu Li was thinking about interpreting these Sanda moves, the coach under the ring saw Lu Li and couldn't help shouting.
"Uh……"
Only then did Lu Li come to his senses, and quickly explained: "I'm a new member of the track and field team. I just came back from training. I passed by here and heard some movement. I was a little curious, so I came to take a look."
"The track team?"
The Sanda coach glanced at Lu Li and nodded, "Oh, you are that Lu Li, right? Not bad! You broke the county sports record at a young age, you are a good seed."
After speaking, the Sanda coach came up and smiled at Lu Li, "I'm Zhong Jun, the coach of the Sanda team. Are you interested in learning Sanda? Those who practice [-] meters are very suitable for learning Sanda."
"Uh...this..."
Lu Li rubbed his head and shook his head again and again, "I'm just curious. I'll go back first! Coach Zhong, and the two senior brothers, I'll go first."
After stealing a wave, Lu Li immediately dodges.
Change to Sanda?Although Lu Li is also interested in Sanda, but... Sanda is not an Olympic event!
I want to win the Olympic champion, Sanda can only be regarded as a hobby.
Early the next morning.
Lu Li came to the track and field again.
"Did you go to watch Sanda at Zhong Jun's place last night?"
Cui Wei glanced at Lu Li, and said in a calm tone: "Young people like those fighting events, I can understand. But, you can't be distracted. Your main task is to practice the [-]-meter sprint well."
"I'm just looking at it!"
Lu Li didn't explain too much.
Then... another tough training session.
Cui Wei, who didn't overwhelm Lu Li yesterday, seemed to be playing wildly today. Sandbags, barbells, and rubber elastic ropes all went into battle together, tossing Lu Li to death!
After a set of training was completed, Lu Li was exhausted like a dead dog, and his whole body was trembling.
"Have you reached the limit?"
Seeing this scene, Cui Wei nodded slightly, and secretly adjusted the training plan, reducing the amount of training in the future.
This level is the limit, and it cannot be increased, otherwise injuries will come from training.
however……
Ten minutes later, Lu Li was alive again.
Are you a monster?
Tell me, are you the reincarnation of that monster?
Cui Wei opened his mouth and didn't recover for a long time.
To meet such a monster, for the coach, it was simply... ecstatic!
However, Cui Wei did not continue to increase the difficulty of training. Maintaining this training volume and increasing it slowly after he improves is the scientific training method.
This idea is good, and it is also very in line with sports science, but it's a pity...it doesn't talk about science.
This training volume lasted only three days.
On the fourth day, Lu Li almost finished the training with ease.
monster!Absolutely monster!
The shock in Cui Wei's heart is beyond words.
The current amount of training is the amount of training I had in the provincial team.
At that time, I was a national athlete.When I finished these training volumes, I was exhausted like a dead dog, and I went back with my back against the wall.
This guy Lu Li... is really not human!
Chapter 83 I can't stand this blow
Time is passing slowly in continuous training.
One day and two days, one month and two months... the end of the year is coming in a blink of an eye.
In the second half of 2012, Lu Li celebrated his 15th birthday and trained under Coach Cui for more than seven months.
After seven months of training, Coach Cui, who has always declared himself "ruthless", has now become "kind and amiable".
When he took out the training program of the national track and field team, trained Lu Li according to the program, and was completed by Lu Li, Coach Cui was already very "friendly".
Cui Wei was overjoyed with Lu Li's performance, and then...he showed off in front of other coaches.
Thanks to Cui Wei's big mouth, Lu Li's reputation as a "monster" has spread throughout Yutan Sports School.
Coach Zhong Jun of the Sanda team said the most to his players: "Look at Lu Li! See how he trains? Compared with Lu Li, you are all scumbags!"
This is still a Sanda team.Lu Li's name of "Monster" had the greatest impact on the track and field team.
"Lu Li can practice, why can't you practice?"
"Lu Li can easily complete these trainings, why can't you complete them?"
Amidst the roar of the coach, the shot put discus javelin throws his hand swollen, the high jump and the long jump have cramps in his feet, and the running... Needless to say, he is trembling against the wall!
Accidentally, Lu Li became the "public enemy" of all athletes in Yutan Sports School.
Fortunately, the other coaches also knew about Lu Li's "monster physique", so they didn't really use Lu Li's training standards to train others, they just increased the amount of training on the original basis.
Even so, it made those athletes miserable.
……
This night, twelve o'clock in the middle of the night.
On the arena of the Sanda training ground, two figures fisted and kicked into a ball.
I saw one person waving his left hand in a feint, a fake move, and deceived the opponent, then he made a wrong foot, swung out his right fist suddenly, and hit the opponent's head with a "bang".
"stop!"
Coach Zhong Jun pulled off his helmet, covered his cheeks and shook his head violently.Even with the protective gear on, Lu Li's punch made him stare at him.
"Coach Zhong, are you okay?"
Lu Li hurried over to check on Zhong Jun's condition.
"I'm wearing protective gear! I'm not injured, but the impact force is a bit big, and I'm a little dizzy."
Coach Zhong Jun shook his head and looked at Lu Li with resentment, "I said... I've been beaten so many times by you, when did you agree to join the Sanda team! Your hobby is better than I The Sanda players who have been trained are all strong."
"I am a [-]-meter sprinter, and Sanda is my hobby. Before I win the Olympic champion, I will not consider changing careers."
Lu Li took off his armor and boxing gloves, and bowed to Zhong Jun, "Thank you for your guidance. Coach Zhong, I'm going back."
"Hey...hey..."
Coach Zhong Jun stretched out his hand, feeling depressed again.
Lao Tzu's beating was for nothing!
What's so good about the [-]-meter sprint?Isn't it possible to participate in the Olympics?Our Sanda is a man's sport, punching to the flesh, blood and passion, how cool?
Regardless of Coach Zhong's depression, Lu Li went straight back to the dormitory after walking out of the Sanda training ground.
After taking a shower in the bathroom, Lu Li lay down on the bed.
It has been more than half a year since he joined the track and field team. Over the past few months, Lu Li has changed extremely significantly.
The first is height.The current Lu Li has grown to 1.7 meters five.
Long-term professional training, as well as the extremely reasonable diet in the track and field team, accelerated Lu Li's growth and development.
Lu Li, 15 years old, is 1.7 meters five, tall and straight, with full muscles, eight-pack abdominal muscles are bulging, and the mermaid line is very obvious.
The long-term [-]-meter sprint training, as well as Lu Li's private interest in Sanda, gave Lu Li a strong explosive power in his body.
In addition, Lu Li's [-]-meter time has also greatly improved.
As early as four months ago, Lu Li officially ran under 11 seconds, with a test result of 10 seconds, surpassing the standard for national first-class athletes.
In the past few months, Lu Li's [-]-meter time has been steadily improving.Just waiting for the city's youth sports meeting in April next year to show off.
In addition to the [-]-meter score, Lu Li's hobby of "Sanda" has also "learned". He often beats coach Zhong Jun, a former national first-class Sanda athlete, to the point of being smacked.
It's just that boxing is afraid of young people, and coach Zhong Jun is in his thirties, and he is no longer in the best condition.
According to Lu Li's estimates, his Sanda skills should not have reached the national first-level standard, and can only be regarded as a quasi-level one.
If expressed in a more intuitive way, Lu Li's skill list looks like this.
"Skill: [-]-meter sprint, grade: national level."
"Skill: Sanda, Level: Quasi-National Level."
He reached out to press to turn off the light, and Lu Li lay on the bed, ready to sleep.
New Year is coming soon.Tomorrow, the track and field team will have a holiday!
It was almost closed training for more than half a year. During this period of time, Lu Li didn't even leave the gate of the stadium.
Recalling the training during this period, Lu Li deeply felt the hard work of the athletes.
This kind of training is really overdrawing the body and squeezing all the potential!
If there is no such trick as "God rewards those who work hard", Lu Li would not be able to persevere, and he would not be able to bear such a huge amount of exercise.
Moreover, in the process of training, it is inevitable that there will be some bumps and bumps, and if one is not good, it will be injured.
Thanks to Heaven's rewards, Lu Li's various injuries caused by strenuous exercise were also repaired while he continued to grow stronger.
After paying so much, the harvest is not small, and the improvement in the [-]-meter performance is very significant.
Just wait for the city's youth sports meeting in April next year to show off and shine.
Silent all night.
The next day, the track and field team had a holiday.
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