my life simulator

Chapter 67 Exercise Makes You Stronger

When I came out of the shower, my uncle's breakfast was ready.

Unlike the breakfasts of people in the city, the breakfast at my uncle's house is also rice and stir-fried vegetables.

Because... Rural people have to do hard work after breakfast, and they won't be hungry if they don't eat dry rice.

For breakfast today, Lu Li whetted his appetite and ate three bowls of rice in a row.

"Li Yazi, you have a good appetite today!"

Aunt Tan Fenglian was a little surprised to see Lu Li eating three bowls of rice in a row.

"Well! The key is that Aunt Man's food is delicious."

Lu Li grinned and thought to himself: It should be the reason of "God rewards hard work". After all, if the body wants to get better, it will naturally consume energy.

"It's time for Li Yazi to grow up, so I need more food!"

Uncle Lu Wanshan glanced at Lu Li, nodded with a smile, "You have a body, you just need to eat more to grow stronger."

After breakfast, Lu Li picked up his schoolbag... and went to school again.

These few plots, why do you always go to school?I have completed the nine-year compulsory education several times!

After getting on his bicycle, Lu Li drove out of the house and headed all the way to school.

Lu Li rode his bicycle on the country road. As he was advancing, he met junior high school students from the same village one after another.

"Lu Bie! Hurry up!"

The boys in front were chasing each other on bicycles, playing and fighting.There was a tall and strong boy who was waving and shouting at Lu Li while pedaling his bicycle vigorously.

In the Xingcheng area, people are used to putting the word "别" after other people's surnames or first names.

"Don't" originally refers to a certain organ in the dialect.However, it does not mean insulting when used after a title, but rather a kind of kindness. If you are not on a good relationship, you will not call it that way.

"Fuck! Jianfei, don't turn around indiscriminately! Almost hit me!"

What a vivid and intuitive word!The wisdom of the working people is indeed infinite!

There was another burst of chasing and fighting ahead, and the chickens were flying like dogs.

Seeing this, Lu Li had a smile on his face.After all the vicissitudes, he is still a boy when he returns!This life experience is really interesting!

When he came to school, Lu Li sat in the classroom again.It's just that... Lu Li didn't have the heart to listen to the class anymore!

In the plot of Xueba, Lu Li has completely brushed up all the knowledge in junior high school, high school, and even the advanced mathematics in university.

Keep all the knowledge firmly in mind, even if Lu Li is asked to take the exam immediately, he can easily get full marks in the exam.

So... Why should I rely on my body when I can rely on my IQ for a living?

Maybe this is the essential difference between me and "Mingming"!

Not in the mood to attend the lectures, nor was he bothered to attend the lectures, Lu Li took out a physical education textbook instead.

Yes, there are teaching materials for physical education, although they have never been used.

The purpose of Lu Li taking out this book is to master the basic movements and basic principles of physical exercise, so as to prevent himself from practicing blindly and making mistakes.

The second purpose is to understand sports competitions and choose your own goal direction.

This is the life experience of being a champion, but... there are many kinds of champions, and it is impossible to win in all sports, so we must find a way forward.

After looking through the junior high school physical education textbooks, Lu Li discovered that the most suitable sport for him was... track and field running!

Because, running does not require equipment, does not require a special venue, and does not require professional equipment.You just need to find a place and run with your arms swung.

There are also many categories in track and field running, among which... the most influential one is the [-]-meter race!

The [-]-meter race carries the dream of human beings to break through their own speed limit!

What's more... In this project, the Chinese, and even all the yellow races, are in a disadvantaged position.

During this time period in 2012, no one of the yellow race has ever run under 10 seconds in the [-]-meter race!

That's it!The [-]-meter race, I will choose this event!

There is another reason for choosing the [-]-meter race, and that is...the athletes who practice the [-]-meter race have the most perfect body and the most in line with human aesthetics!

Strong is temporary, handsome is forever!Even for this extremely beautiful figure, you must choose the [-]-meter race!

After choosing a target, Lu Li reviewed the sprint movement essentials and training methods in the textbook again.

Then...he started exercising.

In the current junior high school courses, Lu Li didn't need to attend classes at all, but he couldn't skip classes, so he could only practice on the spot.

With his toes on the ground and his butt hanging in the air, Lu Li practiced his leg strength in class.

Most athletes are used to exerting power on their toes, especially sprinters.Because the toes are on the ground, the legs will be in a "Z" shape, just like a spring, which is more suitable for exerting force.

After class, Lu Li didn't fight with his classmates. He ran directly to the playground and used the 10 minutes to practice arm swing and sprint on the playground.

After several classes in a row, Lu Li went to the playground for a run.

This strange behavior of going to the playground to run after class also puzzled the students around him.

"Lu Bie, what are you doing?"

Chen Jianfei, who was at the same table and grew up in the same village, couldn't help asking when he saw Lu Li running back to the classroom sweating profusely.

"Exercise! My health is too bad, I can't do without exercise."

Lu Li answered casually, and began to "stand up" again.

"That's right! Your body can be blown down by the wind, so you can't do it without some exercise."

Chen Jianfei nodded and didn't care anymore.

Compared to Lu Li's bean sprout-like body, the tall and strong Chen Jianfei was much stronger.

Like Lu Li, he can hit ten of them.One punch knocked over one without a second blow.

Standing up in class and running after class, Lu Li was sweating almost all the time.

This situation also caught the attention of the teacher in class.

"Lu Li, are you sick?"

The Chinese teacher who was in class, seeing Lu Li's sweaty face, hurried up to inquire.

"I'm not sick! I just went for a run after class. I'm not in good health, so I need to exercise more."

Lu Li explained with a smile.He is still very grateful for the teacher's concern.

"Oh! You do have to exercise your body. However, you must pay attention to the amount of exercise, and don't exercise too much."

After hearing Lu Li's explanation, the teacher stopped asking and returned to the podium to continue the class.

At the end of the day, by the time Lu Li got out of school, he hadn't even sweated.

After returning home from school, Lu Li put down his schoolbag and started running on the country road in front of his house.

When eating at night, Lu Li's appetite increased again, and he finished four bowls of rice in one sitting.

"Li Yazi, are you in good health?"

Uncle Lu Wanshan asked with concern: "I heard that people with hyperthyroidism are very hungry. You look like you, don't you have hyperthyroidism?"

"No! I'm just exercising, I don't have hyperthyroidism!"

Lu Li quickly explained.

"Oh! If you feel uncomfortable anywhere, you must tell me!"

Lu Wanshan gave a serious warning.

"Don't worry, I know!" Lu Li replied with a smile.

Chapter 68 Is this Lu Li?run so fast?

To practice the [-]-meter run, you need to exercise a lot.

One is movement training, which requires proficiency in the standard movement of the [-]-meter run, which is the most basic.

The second is strength training, including ankle strength training, leg strength training, and trunk core strength training.These are the basic forces, the foundation of everything.

The third is explosive power training, mainly to exercise the explosive power of the body.This is crucial in the [-]-meter race.

The fourth is coordination training, which is mainly to coordinate and integrate the individual training results into one.

According to these requirements, Lu Li made a training plan by referring to the sports textbooks and searching some information on the Internet.

Get up early every morning, complete a set of training, and go to school.

During the class time at school, it is still the same, standing on the ground in class, and running on the playground after class.

After school in the afternoon, I went home, and followed the training plan for two to three sets of training.

Time just passed by day by day.

With the plug-in "Heaven rewards diligence", every drop of sweat that Lu Li shed has witnessed his growth and improvement.

After a month, his body like bean sprouts finally grew muscles.His pale and sickly complexion finally revealed a healthy rosy complexion.

The original height of 1.6 meters three also grew to 1.6 meters five in this month.

This 14-year-old boy has lost his sickly appearance and has become full of vigor.

It was early in the morning.

On the country road in front of Lu Li's house, a figure was galloping and running fast.

Amidst the heavy panting, the running figure brought a gust of wind and crossed a finishing line drawn on the ground!

"14 seconds!"

Lu Li wiped the sweat from his brow, and looked at the time displayed on the stopwatch on his phone, with a smile on his face.

The standard for national third-level athletes is 12 seconds for 64 meters.

Lu Li's current results can only be described as mediocre, and the timing with his mobile phone is definitely not accurate, so there must be some errors in this result.

But... In just one month, from bean sprouts body, to 14 meters in [-] seconds, it is already very powerful.

God rewards hard work, no pains no gains, as long as I continue to exercise, I can continue to improve and grow.

I took a shower and changed my clothes.

After breakfast, Lu Li went to school again.

There is nothing to talk about in class.After self-study was over, Lu Li habitually walked out of the classroom and headed for the playground.

"Lu Bie, wait for me!"

Seeing Lu Li running every day, Fa Xiao Chen Jianfei suddenly became interested, "Wait for me, I'll go running with you too."

The two sat at the same table, together every day, and Lu Li's habits inevitably affected Chen Jianfei.

"You want to exercise too? Okay!"

Lu Li smiled and waved to Chen Jianfei, "Come on, let's go for a run."

Fourteen or fifteen-year-old boys are at the time when they have excess energy.The two soon came to the playground.

"Lu Bie, let's race!"

Standing on the starting line, Chen Jianfei raised his arms, "Get ready...to run!"

With a wave of their arms, the two crossed the starting line at the same time and ran along the track.

A lap of 200 meters on the playground is considered a sprint.Both are fast.

At first, Chen Jianfei ran ahead excitedly, still shouting: "Lu Bie, hurry up!"

In the second half of the lap, Chen Jianfei was out of breath, and his speed slowed down significantly.

"What? Can't run anymore?"

Lu Li chased after him in a few steps, passed Chen Jianfei, and joked: "Three times and two times will be useless? You can't do it like this! Men have to last, you know?"

"Who...who didn't...is out of play?"