Become a mayor from today

"Yes." Enri nodded.

Liu Feng shook his hands and said, "Back to the topic, follow me first, warm up first and then go into the water."

After the voice fell, the warm-up action began. This is all from the books on the other side of the earth. It is not difficult, and it is almost easy to learn.

After the girls saw the movements, they all started to learn them seriously, but they were not very standard, they were all crooked.

Liu Feng turned his head to watch the actions of the girls, and couldn't help twitching the corners of his eyes several times, cooperating with everyone's version is different.

But I didn't correct it too much. Anyway, warming up, just open the joints of the body and let the body move.

After 10 minutes, the warm-up activities were over, and Liu Feng asked the girls to hold the buoyancy bamboo tube first, and those who can't swim can't go into the water directly.

Wei Ya held the buoyant bamboo slips and said worriedly, "Your Majesty, can this really float on the water?"

"Of course, go and try it out, don't be afraid, I'm here." Liu Feng encouraged.

"thump....

The cat-eared lady jumped into the swimming pool holding the buoyant bamboo slips before the girls could react. "Mina, you are so cunning, don't wait for me." Enli also jumped in.Wei Ya watched the girls all jump into the swimming pool, and she who was hesitant at first stretched her slender feet in tentatively.

"what!"

Before she could react, she was dragged into the swimming pool by Tess and splashed water on her.

"Dice!" Wei Ya held the buoyant bamboo tube with one hand, and covered her face with the other hand.

"Your Majesty, how do you learn to swim?" Enli asked curiously.

Liu Feng also jumped into the swimming pool, and said with a light smile, "Get familiar with it first - get in the swimming pool, don't worry."

"Okay." Enli said with a smile, turned around and skimmed the water, splashing water on Mina, Nicole and the others.

"Dead fox, look at the trick." Mina did not admit defeat, and also poured water on the fox-eared lady.The whole swimming pool is full of girls frolicking, their hair is wet by the water, it looks different.

Liu Feng coughed lightly when he saw this scene, and said,...cough, let's start learning to swim.

"Okay, learn to swim, I want to be the first one to learn." Tees patted the water with her feet.

Mina narrowed her eyes slightly and looked at Niujiaoniang, and said teasingly, "Tiss, it might be difficult for you to learn."

"Yeah, it will be very tiring." An Li also looked at Niujiaoniang with a smile on her face.

"Come on, I'm not afraid." Niujiaoniang put one hand on her waist, with a confident look on her face.

"Okay, don't shake... listen carefully." Liu Feng couldn't laugh or cry, this scene could not be resisted by ordinary people. "Yeah." The girls nodded seriously.

Liu Feng turned his neck a few times before jumping into the water to demonstrate freestyle swimming. He swam back and forth for just over a minute and returned to his original position.

"Your Majesty, it's amazing, how did you do it." Di Si exclaimed. "The three points of breathing, balance and relaxation are indispensable." Liu Feng simply explained.

Breathing in water is mainly divided into holding and exhaling. If you master how to hold and exhale appropriately, you will not be afraid of being submerged.

Balance in the water means that the body should be able to maintain a streamlined shape in the water, that is, a straight shape, and relaxation when swimming means that you should be moderately tense, or reduce the force as much as possible under the premise of moderate force.

"Your Majesty, Your Majesty, quickly teach us that handsome hand-waving movement." An Li couldn't wait.

Liu Feng smiled brightly, thinking that these girls are still too naive, they are not even familiar with water, and they are about to learn to swim.

"You guys should practice holding your breath first." Liu Feng said lightly.

"Hold your breath?" Everyone was puzzled.

Liu Feng wiped off the drops of water from his hair, and explained, "Holding our breath is the basis of learning to swim. During swimming, we will spend part of the time in the water without being able to breathe, so holding our breath plays a big role. "

"So that's the case, how long will it take?" Nicole asked softly.

"Hold it until you can't hold it anymore, come up to take a breath and continue this movement, and wait until you no longer resist the water, and then practice swimming." Liu Feng explained.Mina and the others nodded heavily, took several deep breaths, puffed out their cheeks, and buried their heads in the water.

Liu Feng seemed to want to laugh at this scene, very similar to the way an ostrich buried its head in the soil on the other side of the earth.

"Ah! Aah."

-In less than a minute, An Li showed her head first, then gasped for breath, and asked doubtfully, "How is it, Your Majesty? Am I the 1 that has held back the longest?"

"Liu Feng suppressed a smile, and pointed to the few people whose heads were still in the water.

What... Enri said discouraged.

As soon as the words fell, Mina, Nicole, and Lucy all raised their heads out of the water one after another, panting heavily.

...Your Majesty, it is too difficult to hold your breath. "Nicole took a deep breath.

"Practice more, but don't force yourself." Liu Feng encouraged.

"Okay." The girls came to their fighting spirit and buried their heads in the water again.

Liu Feng took Mina and others to practice for three or four hours, and found that no one could learn it. They were all like landlubbers, sinking after a few splashes in the water.

"One update, Cv7). Please customize, please support.".

Chapter 1000 two hundred and 73: Squirrel Girl. (2 more for customization)

As the sun rises, the fog clears, and Chang'an City ushers in a new day.

The flow of people coming and going on the street was very lively, and Ah Le still yelled on the street with a newspaper as usual.

Today is the opening day of the swimming pool in Chang'an City. After Liu Feng returned yesterday, he formulated some swimming precautions and some preferential activities for swimming coaching classes.

There are many things now, and Liu Feng has to create them and lead them out. Otherwise, it will probably take many years for people in this world to discover these things.

"Ale, give me a newspaper." Monica said gently, today is the day for the lizard girl to rest.

Recently, the dance training class has recruited two new dance teachers, one male-.. female, and Lizard Girl has relatively time to rest.

"Okay Miss Monica." Ale handed over a newspaper skillfully.

After Lizard Girl handed out the steel coins, she began to flip through them. She had been looking forward to something novelty since the swimming pool was still under construction.

"Swimming pool? A good 04 place to cool off the heat?" Monica murmured.Daphne fiddled with her hair, and urged, "Let's go, you'll have to queue up if you're late."

Daphne is a kind squirrel, with bright red hair that is very eye-catching, and her tail, eyes, and ears are all gorgeous!It's red, and it looks great.

"Okay, let's go." Monica couldn't deny what Squirrel Girl said. Experience told her that she must go immediately without hesitation.

"Tread...

The two ran hand in hand on the street quickly. The lizard girl with orange hair and the squirrel girl with bright red hair looked very eye-catching when running on the street.

"Daphne, when are you going back to Haiyan City?" Monica asked suspiciously.Squirrel Girl is from Haiyan City, and she comes to Chang'an City every now and then, but recently she has been staying in Chang'an City for a long time.