Final Priesthood

Chapter 107: Professional Advanced Boxing, Sparring (Additional update for Pudding Five-Mao Leader!)

“The bones seem to be itchy too. Is it because the medicine has penetrated into it?”

Lu Yuan stretched out his hands and fingers and looked at the black sandbags tied to the cement pier.

 Lin Zhiqin asked someone to give this to him when he came back from the martial arts school. The sand inside was fried with special medicinal materials and was also used to assist skin training.

 Specially used to practice important parts such as fists and elbows.

Although Lu Yuan had carefully controlled the force of his punches, after several hours of punching, the sandbag was still almost broken, and a mixture of black and white gravel "sand" leaked out.

“Go back and ask mom to sew a few more bags. The sand inside should be replaced when it reaches 80% black.”

Lu Yuan picked up the mineral water placed by the pile and drank a few sips, then threw the empty water bottle into the frame next to it.

There are still traces of the bottle-pile footwork he painted before on the rooftop floor.

 It is no longer necessary because the efficiency of gaining experience is too low.

Walking to the edge of the rooftop, most of the residents in the residential building next door had their lights on.

 Some families still have TVs in their living rooms.

Lu Yuan stood and watched quietly for a while, then suddenly turned around.

"continue."

The bedroom was too small and stuffy, and the range of movement of [Spiritual Crane Body] was relatively large, so Lu Yuan simply practiced on the rooftop.

This time during the practice, the teacher’s progress in the martial arts studio in the afternoon was different.

With absolute concentration, Lu Yuan practiced the thirtieth movement in one breath before stopping.

 Then rest and wait for the injury to recover.

 Practice again, then recover. Repeat this for an hour.

 The training of the [Spiritual Crane Body] today will be completely completed after a long journey.

“Lin Zhiqin said that the first eighteen movements of [Linghe Shen] are for skin training, so do the movements after the eighteenth year belong to the category of meat, bone and internal organs training?”

“If that’s the case, then now that I have practiced the thirtieth movement, wouldn’t it be equivalent to practicing it with my skin and flesh together?”

Skin and flesh are not separated, they are so close to each other. When training the skin, the muscles and even the bones underneath are also trained, which seems to be normal.

Lu Yuan thought about it and clicked on the career panel as usual.

The experience value of [Spiritual Crane Body] has increased by 8 points.

Advanced boxing and advanced kicking skills have slightly increased. The former has almost reached level 5, but Lu Yuan is not sure whether the basic professional skills are also at full level 5.

 Close the panel and continue practicing the crane-shaped pile.

This is what hard work is like, you will always have endless skills.

 You may feel tired and bored at first, but gradually you get used to it and even enjoy it as the journey becomes longer.

This kind of satisfaction of watching one's own strength grow bit by bit every moment is something that no one else can understand.

 Entering lv3 [Absolute Concentration], Lu Yuan practiced a set of crane-shaped stakes.

Suddenly withdrew on his own, looking at himself with some surprise.

 “Why do I feel so warm all over my body, as if I’m soaking in warm water?”

This feeling was something Lu Yuan had never experienced before during practice. It was a very fresh first time.

He hurriedly opened the career panel, and several information prompts popped up.

 【Your skill Crane Pile has been improved, experience value +13】

 【Your skill Crane Pile has been improved, experience value +15】

 “Fuck!”

Lu Yuan was shocked.

 his set of crane-shaped pile exercises actually increased his experience points by more than 40 points.

“When did it happen so quickly? It didn’t happen even when I was at level 1!”

 Lu Yuan was surprised and happy, and quickly thought of the acupuncture + secret medicine in the afternoon.

“It turns out that the secret skin training medicine is also effective in the practice of crane-shaped piles! No wonder Lin Zhiqin asked me to practice together with crane-shaped piles.”

 What is more exciting than a liver experience?

That is to take multiple experience pills and then lose the experience!

Lu Yuan is almost in this state now, and his enthusiasm for practicing crane-shaped piles has suddenly reached its peak.

but.

  After practicing for the second time, the experience value was reduced by half.

 The third time it was half less.

 The fourth time is less.

 Until it completely degrades to the normal turtle crawling speed.

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　�

Lu Yuan exhaled a breath of turbid air and stopped practicing the crane-shaped pile.

His body was covered with a thin layer of sweat, and the night breeze on the roof felt very cool.

“The remaining medicinal power under the skin has been completely consumed.

It’s okay, just practice like this from now on, it will take less time and gain more experience points.”

With the help of the secret acupuncture medicine during the day, Lu Yuan spent just an hour to increase the experience value of the crane-shaped pile by nearly a hundred points.

If he can maintain this efficiency, he only needs one more week to raise it to lv5.

 It is faster than the level of lv3 to lv4.

Several crows landed on the edge of the rooftop, gently combing their feathers with their beaks and talons.

Lu Yuan’s eyes moved slightly and he slowly walked towards him.

After a while, these crows flapped their wings and merged into the night sky, as if they had landed here for an ordinary and short rest.

Lu Yuan, who had just finished exchanging information with a few crow brothers, had a look of contemplation on his face.

 “Hospital.daughter

Does Lin Zhiqin actually have a daughter who is sick and hospitalized? "

 Muttering a few words in a low voice, Lu Yuan's face returned to calm.

 He tidied up for a moment, turned around and walked downstairs.

 After the martial arts training is over, it is time for him to study literary arts.

 In the past few days, he has added several fan groups on the Internet related to ancient languages, the history of Baishan, and the myth of Baishan.

Not only is the experience value of the [Ancient Language Expert] rising rapidly, but the secrets gleaned from her sister Lu Jing are also gradually becoming clearer.

Summer is both long and short.

 A week passed by in the sound of cicadas chirping and sweat dripping.

 It is still a dull and hot afternoon.

 Pushing open the glass door of the martial arts hall, Lu Yuan glanced around as he habitually did.

There was almost no one in this martial arts studio. Even the maid who was in charge of cleaning was taking a nap in the lounge.

Today there are still two people at the front desk.

The girl named Wang Yan with air bangs was chatting with a man.

 The former saw him at a glance and waved hello to him with a smile.

 “Good afternoon, Sister Yan.”

Lu Yuan responded with a smile and walked quickly past the two of them.

“Is this the little hot-blooded brother you always mention?”

The boy with one hand on the table at the front desk turned his head and glanced at the back of Lu Yuan walking away, curled his lips and said.

"Yes, isn't he handsome?" Wang Yan replied casually while sorting out the summer class registration form in her hand.

The boy snorted disdainfully, "Handsomeness is useless. I can beat up ten pretty boys like this."

 “Just you?”

Wang Yan looked up at him with a hehe expression on her face.

"You do not believe?"

The boy seemed to be stimulated by this look. He immediately raised his hand, showed off his bulging arm muscles, and boasted like a showoff: "I was promoted to fifth-dan last month! I have the certificate. Do you want to bring it to you?" look?"

“It’s useless even if you’re a ninth-dan person. I can’t even chew your face with my eyes closed.”

Wang Yan issued an eviction order without ceremony, "Okay, let's go quickly, don't delay my work. I'll give you the movie tickets."

 Speaking, he threw a thin movie ticket in front of the boy.

The boy's pimpled face suddenly turned purple.

The body of people who exercise regularly has strong fat secretion, and some people are prone to acne.

 He is one of them.

This has always been a sensitive point for boys, but now it is pointed out to the face of the girl who is pursuing it, which is simply more painful.

 “Okay! Wang Yan.

 Let me see what kind of pretty boy you find in the future. "

The boy was ashamed and annoyed, grabbed the movie ticket and left angrily.

"coach."

Lu Yuan walked into the familiar training room and said hello to Lin Zhiqin, who had already arrived.

Lin Zhiqin nodded slightly, then stretched out his hand to grab Lu Yuan's arm.

Lu Yuan seemed to have been used to it for a long time. He did not dodge at all and allowed Lin Zhiqin to catch him.

 The big iron-like hands pinched several places on the arm and soon let go.

 “The progress is much faster than I expected.”

Lin Zhiqin sighed with emotion, with slight complexity in his eyes.

But soon, he calmed down again and said to Lu Yuan: "I'm going to Weishan tomorrow. You have to practice by yourself in the rest of the time."

 “Weishan City?!”

Lu Yuan’s expression changed slightly, “What are you doing in Weishan, coach?”

This was a casual question, but he didn't expect that Lin Zhiqin didn't mean to hide it from him.

“The main headquarters of Yuanwu Hall is in Weishan.

That is also the current root of my Crane sect.

 When the personal examination is held, you will also go."

 At this point, Lin Zhiqin paused and reminded Lu Yuan: "Remember to say hello to your family in advance."

"clear."

Lu Yuan nodded.

 The next step is to enter daily training.

Lin Zhiqin gave Lu Yuan tricks and was a sparring partner.

During these seven days, Lin Zhiqin taught Lu Yuan another true teaching of the Crane Sect.

 It is a boxing technique with a common name. It is in the same vein as the crane-shaped pile, so it is called "Crane-shaped Boxing".

 The grade has also reached the advanced level of the profession.

I have to say that the inheritance of the Crane Sect is really good.

There are several professional advanced skills, and several professional special moves. It is estimated that even in the martial arts world, it can be regarded as top-notch.

Lu Yuan put aside his distracting thoughts, entered a state of [absolute concentration], and fought with Lin Zhiqin seriously.

The biggest feature of Crane-shaped Fist as a professional advanced skill is that it has fixed moves.

It is full of explosive power like a crane's beak, and it can increase the power of Lu Yuan's punch by several percent out of thin air.

  If the basic boxing moves are the basic formulas.

The crane-shaped fist is equivalent to an advanced theorem, an advanced formula that is complex and difficult to master.

 Of course, more complex problems can also be solved accordingly!

 “Bang—”

A figure flew backwards suddenly, staggered back a few steps after landing, but managed to stand firm without falling to the ground.

“The explosive power and cohesion of punching are now there.

 But you must also pay attention to your feet, your footwork is messy and there are holes in the lower body.”

Lin Zhiqin commented coldly on Lu Yuan's performance just now.

Lu Yuan listened with an open mind.

His attributes have not improved much during this period, but his actual combat level has skyrocketed.

 This is inseparable from Lin Zhiqin’s sparring and his to-the-point comments after each practice.

By the time Lin Zhiqin finished his comments, Lu Yuan was preparing to continue the next round.

But he was stopped by Lin Zhiqin.

“That’s it for today. I’ll have something to do later, so you can think about it more.”

When Lu Yuan heard this, he thought that Lin Zhiqin didn’t know how many days to come back after leaving, so he hurriedly said: "Coach, I have something else to ask you!"

"you say."

Lin Zhiqin took back his foot towards the door.

“I have been practicing skin training for a while now. I only practice [Spiritual Crane Body] every day. Do you think it is necessary to add some external resistance training?”

 Lu Yuan asked.

He had wanted to tell Lin Zhiqin about this for a long time, but he had never mentioned it since he had barely started training.

 Thinking about waiting until the time is more mature.

Now that Lin Zhiqin is leaving, he can’t wait to find answers.

 After hearing what Lu Yuan said, Lin Zhiqin frowned slightly.

“The martial arts of my Tian Shui He sect focuses on lightness and swiftness, and defeating the enemy with one strike.

The effect of the body-building method is also more focused on the subsequent speed bonus, unlike those sects that take the horizontal training route and insist on tempering the skin and flesh to the extreme.

But it’s not impossible if you want to deepen your skin training. "

Lin Zhiqin thought for a while and said, "Well, I'll find a few people and let you give it a try.

If you feel you can bear it, you can occasionally add some targeted resistance training in the future. "

Lu Yuan’s eyes brightened slightly and he nodded quickly: “Okay!”

 He really couldn't find anyone to help him, otherwise he would have tried it in private.

 Martial arts gyms are full of fighting enthusiasts and fitness fanatics who have no place to use their strength.

It would be great if Lin Zhiqin could help him find someone to be his sparring partner.

“Then you wait here, I’ll find someone.”

Lin Zhiqin left behind a word, turned around and left quickly.

Three updates, please vote for me!

 (End of this chapter)