Cross-border surveillance

In a small courtyard in a different world, under the sunset, Du Qingfeng and his apprentice were both teaching seriously, while Tao An was watching carefully through surveillance...

From the bottom of his heart, Tao An was extremely glad that he had made the choice and not rashly communicated with the other party after discovering the surveillance software from another world. Otherwise, where would there be such an opportunity to steal the secrets?

Du Qingfeng opened the cover of the slightly yellowed secret book, and Tao An silently focused the surveillance angle and focus on the secret book.

He did not directly talk about the contents of the secret book, but said: "Jun'er, the art of free meditation, as the name suggests, pays attention to a peaceful state of mind when practicing. The more the state of mind is in line with this skill, the faster the practice will be. Otherwise, half the result will be achieved with twice the effort." , so don’t be impatient when practicing.”

Qin Jun, who was next to Du Qingfeng, was a little confused. This was completely different from his previous practice. Isn't martial arts practice all about diligent study and hard training? Now that the Qi Condensation realm has changed to practice practice, why is it still talking about mentality? Went up there?

Not to mention that he didn't understand what was going on, Tao An was also confused. Fortunately, there was an experienced person like Du Qingfeng on hand to teach him face to face, so he didn't know how many detours could be avoided.

He himself also came from the stage of ignorance, so Du Qingfeng could see Qin Jun's confusion at a glance, and said with a gentle smile: "The practice of many skills and secrets has requirements for a person's state of mind. If the state of mind cannot be reached, Although you can practice if you ask for it, if you practice forcefully, you will get twice the result with half the effort, and you will easily go to extremes. The so-called obsession is nothing more than this. To put it bluntly, it means that I have practiced so hard, but the results are not satisfactory. , then you want to vent your emotions and become angry, right? As for the depth of obsession, it is equivalent to the severity of what a person does to vent his emotions. Some people experience the pleasure of doing whatever they want in venting their emotions, and they cannot go back after being addicted. His head has become a big demon that everyone shouts to beat up. Some people can stop and turn around in time, which will make Kishi suddenly wake up, and his state of mind will be improved to a higher level. Do you understand what my teacher said?"

Qin Jun looked stunned when he heard this and nodded: "Disciple has learned a lesson."

Tao An, who also heard these words, admired Du Qingfeng very much. Look, this is called professionalism. He explained the obsession so freshly and refinedly.

Seeing that he understood, Du Qingfeng continued: "Speaking of the Free Meditation Technique, it can become one of the best techniques after the Secret Manual of our sect. The core is that when practicing, you can be upright and not easily obsessed, and have a calm mind. Perseverance will always pay off. When you practice it, your progress may not be as good as some eccentric sword techniques, but it is not bad if the state of mind is consistent."

"Master, how can we achieve a peaceful state of mind and adapt to this technique?" Qin Jun asked as if he didn't understand.

With a slight smile, Du Qingfeng said: "That's a good question. To be honest, Jun'er, it's really hard for me as a teacher to answer this question in detail. The word "mood" seems simple, but in fact it is illusory. It has nothing to do with a person's words and deeds. Character and how you treat others are all related. Some people make people feel disgusted at first sight, while others are as gentle and gentle as jade, which makes people feel extremely kind. These are all reflections of a person's state of mind. "

Having said this, he paused and continued: "How to adjust a person's state of mind, I can't give you a specific answer. I can only tell you some years of experience. I hope it can give you some reference and inspiration. Go there more often. Look at the green mountains and green waters, observe the wind and clouds, watch the sunrise and sunset. If you have time, go to the market to taste the various aspects of life... Everything in the world has its own reason for existence, and you should understand it carefully. , there will always be gains. These are my experiences in adjusting my state of mind after years of practice as a teacher. I hope it can be helpful to you, Jun'er."

Hearing this through the surveillance camera, Tao Anxin suddenly understood. No wonder Du Qingfeng is a fisherman. There are so many things about relationships. You have to admit that fishing often really exercises one's mentality. If the fish doesn't take the bait, you won't be anxious. It’s no use…

"Although my disciple doesn't understand it very well, I must earnestly implement what Master said," Qin Jun said thoughtfully.

Shaking his head, Du Qingfeng smiled and said: "Jun'er, you are wrong. You don't have to follow what the teacher said. The path I have traveled can only provide a reference. You have your own way to go, so you don't have to force it. What, that's putting the cart before the horse. The state of mind is to fit the practice of the exercises, but don't forget the word "freedom" at the beginning of the exercises. This is the key. Just follow your heart and let nature take its course. The key to this is freedom. Grasp it well, it’s very subtle, you’ll understand it slowly in the future.”

Qin Jun seemed to understand but said: "Yes, Master"

"Well, you don't have to take what I said before too seriously. Just take your time. Now let's talk about the specific practice of the art of meditation."

As a slight reminder, while Qin Jun listened carefully, Du Qingfeng said slowly: "Strictly speaking, you have only half a foot in the realm of Qi condensation. Next, you need to guide the Qi according to the practice of the Free Meditation Technique. The true qi seeds in the sea wander along the exercise routes recorded in the exercises, complete the circulation around the body and form a mysterious resonance with the outer world, thereby absorbing the essence of heaven and earth into the body and turning it into true qi. Only in this way can we truly enter the realm of condensing qi. "

"Guide the true energy seeds to travel through the meridians to form circulation around the body, creating a mysterious resonance with the outer world, thereby absorbing the essence of heaven and earth into the body and turning it into true energy." After hearing Du Qingfeng's description, Qin Jun muttered and repeated in confusion.

Don't talk about him, Tao An looked at a loss. He could understand every word, but when he connected it, he was confused.

What especially made Tao An confused and almost silent was, what is the essence of heaven and earth? Is there such a thing on earth? If not, wouldn't it mean that his future martial arts path is directly cut off and he can only stop at the body refining stage?

It was still going on over there, and Tao An calmed down and continued to peek.

Du Qingfeng shook his head and said: "It guides the true energy seeds to travel through the meridians in the body to form a circulation around the sky, not the meridians. The meridians are a matter of opening the meridians. There is an essential difference between the meridians and the meridians. As for the mystery of heaven and earth. Resonance, you don’t need to worry so much about this at the moment. I don’t understand it yet, as a teacher. You just need to practice according to the technique. As long as there are no mistakes in the operation of the technique, you can create mysterious resonance and absorb the essence of heaven and earth."

Tao Anxin said that this is equivalent to driving a car and not caring about how to build it.

‘Are you practicing martial arts or cultivating immortality? What is your state of mind, what is the resonance of heaven and earth, and what is the essence of heaven and earth? Do you want it to be so complicated? ’ Tao An’s head was pounding when he heard this, and he pulled his hair out subconsciously.

Du Qingfeng continued over there, saying: "The so-called essence of heaven and earth cannot be seen or touched, but if there are no mistakes in the practice, you can clearly feel its real existence. The most intuitive manifestation is the improvement of true energy."

"Is that so..." Qin Jun was still confused.

The advantage of having a master is that there is someone to answer your questions. No, Du Qingfeng said again: "The essence of heaven and earth is everywhere. You can think of it as the vitality of flowers, plants and trees, or as the rhythm of the movement of mountains and rivers, or even the rhythm of the sun." The brilliance of the moon and stars is just described differently, there is no difference in essence, no one can tell clearly what it is."

Hearing this, Tao An secretly breathed a sigh of relief. Since the essence of heaven and earth is everywhere, it should also be available here on earth. In this way, his path to martial arts should not be cut off in the future. This is very important. Keep a notebook .

"In short, Jun'er, you don't have to be able to do that much at the moment. You can just practice according to the skills and explore the mysteries of the world and even the essence of martial arts. That is not something that you and I, master and disciple, can figure out. We are not even qualified to return to the true state." Du Qingfeng He smiled and said, having a clear and clear positioning for himself.

Qin Jun immediately said seriously: "Disciple, I understand."

Tao An was immediately relieved. He was not even a beginner in martial arts. It was like studying advanced math theory in kindergarten. It was not easy.

"We are all at a low level at the moment. We don't have to think about illusory things. We can just practice according to the secret book. The art of free meditation is a superior technique after all. It cannot be compared with ordinary things. As long as the state of mind is consistent, practice can get twice the result with half the effort, and you can practice it. The true energy in your body is peaceful, solid and strong. When your state of mind and the practice are consistent to a certain extent, the practice will be able to operate on its own, improving yourself all the time. Moreover, when you are introduced to the practice, it will circulate around the sky and resonate with the heaven and earth to absorb the heaven and earth. After the essence is turned into Qi, as long as we don’t consume a lot of Qi all at once, the Qi can maintain the daily operation of our human body. We don’t need to eat a lot to maintain consumption like in the body refining stage. It’s getting late today, let’s start Read through the complete exercise to give you a general impression. After a period of time, the teacher will explain it to you in detail until you are familiar with it. At that time, it is up to you. As for the self-protection skills in the Qi Condensation stage, it will be up to you. Let’s talk about having a certain level of Qi cultivation…”