IT football

Chapter 1 Selection of entry-level players
On October 2023, 10, in a continent 20 billion light years away from the earth, Li Wenshu, the coach of the Sili Football Club in a certain province and city in a certain country, is looking for 64 50-year-old football players on the football data network. For those who have participated in regular amateur games, it doesn’t matter whether they have played football in private. Part of this website is mainly to register information about people who are willing to play football. He keeps looking at the photos, looking at the facial bones, weight and height According to the data, what Uncle Li Wen needs to look for is 14-year-old players with a height of about 14 meters and at least 1.6 players with strong bones.After spending several hours, Uncle Li Wen finally selected 10 people.

On the training rules for selecting players to participate in the club, there have been discussions: whether to charge players to train players or to pay players to train players.

The last is to give money to players to train players. This can quickly increase the football population to a certain extent.

Amateur level, those who can be accepted by the club as internal players, the training period is 2000 yuan/month, and those who do not meet the standards and are not accepted will only be paid home travel expenses.During the training period, the club provides board and lodging. Many people who are interested in football may be poor, and the way of giving money is more suitable for the situation here.The recruited players only train for one month.

If the player meets the standard and is accepted as an internal player by the club, but the player is unwilling to stay in the club and does not follow the club's reasonable game scheduling, it is a breach of contract and liquidated damages must be paid.

After a week, the staff arrived one after another,
On the football field, coach Li Wenshu is giving a preliminary explanation of football.

The position of the foot affects the direction of the ball.

The inside of the left foot can kick the ball to the right, numbered action A10.
The outside of the right foot can also kick the ball to the right, numbered action A11;

The inside of the right foot can kick the ball to the left, the number is action B10.

The outside of the left foot can also kick the ball to the left, the number is action B11.

Kick the ball at different distances with different parts of the ball. There are 5 meters, 10 meters, and 20 meters. When kicking with another person, there is a 0.5-1 meter gate in the middle. When kicking the ball, try to keep the ball inside the gate By reaching another person.

20 kicks for each part of the ball, and 20 kicks for each distance.

Kick the ball with the heel, 5 meters away, 10 meters away.One person kicks towards the 1-2 meter wide door, as long as he can get in.

In practical application, before doing the above actions, add an action to disturb the blocker's sight, and then move towards the direction that the dribbler wants to go.

For example, add an action before kicking the ball with the inside of the left foot to the right: the ball is on the left foot, the outside of the left foot goes around in front of the ball to form a half-arc, and then kicks the ball with the inside of the left foot to the right. This is done with one foot.

Add an action before kicking the ball with the outside of the right foot to the right: the ball is at the position of the right foot, the inside of the right foot goes around in front of the ball to form a half arc, and then kick the ball with the outside of the right foot to the right. This is done with one foot.There are also left and right feet: the outside of the left foot goes around in front of the ball to form a half arc, and the outside of the right foot kicks the ball to the right. This is done by the left and right feet.

Add an action before kicking the ball with the inside of the right foot to the left: the ball is at the position of the right foot, the outside of the right foot goes around in front of the ball to form a half-arc, and then the inside of the right foot kicks the ball to the right. This is done with one foot.

Before kicking the ball with the outside of the left foot to the left, add an action: the ball is at the position of the left foot, the inside of the left foot goes around in front of the ball to form a semi-arc, and then the outside of the left foot kicks the ball to the left.This is done on one foot.There are also left and right feet: the outside of the right foot goes around in front of the ball to form a half arc, and the outside of the left foot kicks the ball to the left.

Before kicking the ball above, try to use the inner and outer sides of the left and right feet to make a half arc instead of kicking the ball directly. This is a fake action.

If you add two additional actions before kicking the ball, it will look like this:

The ball is in the position of the right foot, the outer side of the right foot goes around in front of the ball to form a half arc, and it lands as a supporting foot, the outer side of the left foot goes around in front of the ball to form a half arc, and the outer side of the right foot really kicks the ball to the right, forming a left-right Kick to the right.

The ball is in the position of the left foot, the outside of the left foot goes around in front of the ball to form a half-arc, the ground is used as a supporting foot, the outside of the right foot goes around in front of the ball to form a half-arc, and the outside of the left foot really kicks the ball to the left, forming a left-right Kick to the left.

The above movements must be practiced at least 1000 times, and the number of times must be sufficient, so that the circulation of the body can slowly transform the muscles of the practitioner's feet and expand the circulation of the calves. Excellent level.

The excellent level is generally practiced 10000 times.

The sole of the foot can step on the ball to stop the ball.The top of the foot, the curved heel can pick the ball up.

Marseille roundabout: when approaching the defensive player 1-1.5 meters in front with the ball, slightly jump up and step on the ball with one foot, at the same time the body completes a 180-degree turn, and kicks the ball backward with the sole of the other foot.While the ball is moving forward, complete a 180-degree turn and move forward.

Extraordinary Rainbow: Clamp the ball with both feet, quickly bend both feet backwards, release the ball with both feet, so that the ball has a slight upward potential energy, when the ball falls, choose the heel of the left or right foot to kick the ball upwards, draw Make a half arc about 2 meters high.

Back-to-back kicking up the rainbow: While leaning against the opponent with your back, use the sole of your left foot to pull the ball back to the front of your right foot, push the ball up with the toe of your right foot, and slightly adjust the position of the ball in the air with your left foot position, with the left foot on the side, kick the ball upwards with the ankle hard, and draw a half-arc about 2 meters high.

Catch the ball.

Others pass the ball to themselves, and use different parts to catch the ball according to the height of the ball, such as head catch, chest catch, thigh catch, calf block.

Throw the ball into the air so that the rebound of the ball after landing can reach the height of the trainer's head, and then touch the ball with the forehead of the head.Instead of directly touching the ball with the forehead before throwing it into the air.

Change the bounce height of the ball, touch the ball with the chest in turn, and touch the ball with the thigh.

Another person A throws the ball to C. A controls the strength of the ball so that the rebound height of the ball is not higher than the knee, and C blocks the ball with his calf.

When receiving the ball from different parts, the feet should stand on the ground, and the body and hands should be relaxed, which is conducive to the sudden start of acceleration during the game.

After 20 repetitions of each of the above exercises, add one more action, that is, after the above action finishes touching the ball, then use the inside of the left foot or the outside of the left foot or the inside of the right foot or the outside of the right foot to kick the ball.

high pass accuracy
在20米外有1*1米，2*2米的框，
30米有1*1米，2*2米，3*3米的框，
40米有2*2米，3*3米，4*4的框，

Players are required to kick the lob, and then the first landing point must be within this frame. It can be considered accurate if it falls outside the frame and pops out of the frame. If it bounces into the frame after landing, it is not accurate.

20 kicks each.

dribble training
Place a baffle with a length of 1 meter, a height of 0.2 meters, and a width of 0.4 meters in one place, and the person with the ball will take the ball from a distance of 4 meters, come to the baffle, pick the ball over the baffle, and the person will follow suit past.

Train 20 times.

Semi-blind training

The goal is 1 meter, 2 meters, 3 meters wide, and 2.44 meters high. Players at 10 meters, 20 meters, and 30 meters cover their eyes with translucent black cloth, so that the eyes can see the nearby football, but they cannot see it. The distant goal shall prevail, and the kicker turns around first, and then kicks the ball. It is better to be able to kick the ball into the goal.

每个要踢20次。 3*3*20=180次，半盲射一天总训练次数是180次。

solo training,

The goal is 1 meter wide and 2 meters wide,

The two take turns being either goalkeeper or attacker.Experience the situation of different characters.

To avoid the player's fear of shooting - the fear of being blamed for not scoring - add this drill:

2 to 3 meters in front of the goal, place 1 or 2 dummies, the kicker first kicks the ball onto the dummy, after the ball bounces, quickly runs to the position where the ball rebounded, and then kicks the ball and shoots.

Horizontal 90 degree shooting training

The left or right side of the body faces the goal, 16.5 meters in front of the goal, runs laterally relative to the goal from the left, and then kicks and shoots. The width of the goal is 1 meter.

16.5 meters in front of the goal, run laterally relative to the goal from the right and shoot.

In the above training, a blocker is added. The blocker only runs to block and does not grab the ball. The ball carrier needs to find the right opportunity to run laterally and shoot. It is better to be able to shoot into the goal.

In the above training, change the width of the goal to 2 meters, add goalkeepers in addition to the original blockers, and see if you can score.

Gradually increase the difficulty level to train.

goalkeeper training

The two are together, the goalkeeper A is sleeping on the grass, the other person B gently throws the ball to A, A gets up slightly to catch the ball, and then returns the ball to B.

B gently throws the ball to A's left. B gently throws the ball to A's right.

Then lie on the grass, with the back facing B, twist the upper body to the left, twist the upper body to the right, and catch the left or right ball that B runs lightly.

20 reps of each movement.Then the two exchanged.

At the beginning, players must have goalkeeper training experience.

Side cross training.

Run.

A person's speed is composed of stride frequency and stride length. If the stride length is often too large, the knees are prone to strain, which is not conducive to a long-term football career. To improve the speed, the only way to increase the stride frequency is to work hard.Quickly get rid of opponents when dribbling, but also work hard from the stride frequency. There are not many theories in this area for the time being.

After finishing the warm-up exercise every day, run 1 kilometers in about 10 hour, and then carry out the above training.

No other physical training.

……

After almost a month of training, the last week was used for assessment, and 20 players who met the requirements of the Sili Club were obtained. They are: No. 9 Deng Yu, No. 11 Ma Cheng, No. 24 Wu Han, No. 33 Wang Liang, and No. 21 Jia Fu, No. 35 Chen Jun, No. 8 Geng Yan, No. 30 Du Mao, No. 22 Kou Xun, No. 18 Feng Yi, No. 7 Ji Zun, No. 27 Ren Guang, No. 15 Li Zhong, No. 16 Dou Rong, No. 1 Li Tong, No. 6 Zhuo Mao, No. 40 Gai Yan, No. 57 Liu Zhi, No. 88 Wang Chang, and No. 102 Ma Yuan.

They were given a training fee of 2000 yuan, and other players who did not meet the club's requirements were given travel expenses to go home. Naturally, those who were accepted cheered, and those who were eliminated secretly turned their heads and wiped their tears.However, everyone cherishes the time we spend together. For the upcoming parting, everyone hugged one after another, and one said that you will work hard, your tomorrow will be better;

Those who did not meet the requirements of the Sili Club were sent away. On the second day, 20 players were assembled, and coach Li Wenshu came to lecture: Players, after a month of training, I guess you are very tired physically, but you have persevered. In the past, the body has come to another level.In junior football games, I ask you to master movements and skills. Most of the time, the body can relax to play, and only three or four people have to concentrate for a few minutes.For elementary competitions, the requirement for grades is not the main one.During the game, when you are dribbling, passing, and shooting, think about whether this action consumes energy, whether you can’t keep up with your breathing, whether your stride speed can be maintained at a relatively fast level, and what is the cost of maintaining this level?If you can do it, then the results will come naturally, not by fluke.Pay attention to the details, pay attention to the process, and decompose the details in the process, and you can enjoy the results.This is what I ask of you.

(End of this chapter)