basketball dreams

Chapter 11 The Joint Training Ends
Seeing Tang Yin's back gradually leaving, Embiid didn't know what to say.He suddenly felt that it was so stupid for him to come here to persuade Tang Yin to give up starting.

At the beginning, I took special care of him because of his unwillingness to give up and his competitive nature, but now I try to persuade him to give up what he insisted on. Thinking about it carefully, this is simply a huge joke.

……

This conversation between Embiid and Tang Yin has never been mentioned since that night, but from the next day, Tang Yin has changed.

The next day, when Embiid and four others arrived at the court on time at 07:30, they saw Tang Yin who was already sweating profusely and his jersey was soaked.

He was working out his leg muscles in the gym and he was out of breath, having obviously been exercising for a long time.

"Old Tang... when did you come?" Yun Chen asked with wide-eyed eyes.

Tang Yin didn't raise his head, and replied, "Six o'clock."

"..." Yun Chen was speechless at this sentence, blinked her eyes, then stopped lingering, and went straight to the dressing room to start changing.

The other people didn't stop when they saw this, and also went to change clothes as quickly as possible.Only Embiid looked at Tang Yin with a strange expression when he left.

At eight o'clock, Yunchen and the others had just finished their warm-up training when the trainer Baker appeared in front of them.

Holding a thick stack of materials in his hand, he nodded at several people.

"I stayed up late last night to study all five of you, and what I have in my hands now is the training plan for each of you," Baker said.

Then, he distributed the thick materials in his hands to everyone except Embiid.

Yun Chen opened the training plan in his hand, the paper was still hot, it should have been printed out this morning.

As soon as he opened the cover, Yun Chen saw a picture of himself, and under the picture were densely packed various small characters.

These are all Baker's analysis of his physical condition, and the more he looked down at Yun Chen, the more frightened he became. This analysis was so detailed that he didn't even notice some things.

For example, one of them is that Li Yunchen's physical reserve is not very good in high-intensity NBA games. Generally, if he is attacking and defending normally, his physical fitness will drop sharply when he plays more than 34 minutes. At the same time, his shooting The hit rate will drop by more than 8 percentage points, and the running distance on the court will decrease by 34 meters per minute compared with 15 minutes ago...

Unknowingly, the sweat that had already faded from Yunchen's head came out again.He actually had a feeling of being seen through...

He looked up and found that several other people had the same reaction.

"The first few pages are my personal analysis of your body. Basically, starting from page 10 is the training plan I specified. From today onwards, you will train strictly according to the arrangement in the training plan. I will be by your side. Supervise you, if there is no problem, start now!" At this time, Baker said loudly.

As soon as he finished speaking, several people looked at each other, then turned around without saying a word, and didn't even think about saying a word.

For this trainer, they are really convinced.In one night, he was able to make such a detailed analysis and a very scientific training plan. This kind of ability made several people have no doubts at all!
Yunchen stepped aside and carefully studied his training plan, which was made for his physical strength and confrontation ability.

In terms of physical strength, Baker's plan for him is to carry out high-intensity physical training, some regular switchbacks, running with weights, etc.As for the issue of confrontation ability, he formulated a 90-day muscle-building plan. Based on Yunchen's physical measurement data, the plan included various high-intensity strength training and diet plans.

In general, it is the right medicine.

In the summer league, almost all of Yunchen's points came from outside shots and free throws, and his breakthroughs to the basket were pitiful. In the final analysis, his confrontation ability was too poor. Compared with the blacks at the same position, his physique was too large. weak.

The other people were similar, they were separated, and everyone had different training programs.

But Zheng Ye trained with Embiid. Unexpectedly, Embiid took the initiative to help Zheng Ye practice shooting. This is also his biggest problem.

After Tang Yin got the training plan, he disappeared from the sight of several people, and he found Baker alone.

"What's wrong? Is there anything wrong with this plan?" Baker asked puzzled.

Tang Yin hesitated for a moment, then gritted his teeth as if he had made some decision: "Can I double my training volume?"

……

Time passed quickly, and in a blink of an eye, it had been a month since the few of them trained together.

During this month, several people strictly implemented Baker's training plan, and they didn't even relax in the slightest in their diet.

In just 30 days, Yunchen obviously felt that his muscle circumference had increased a lot. Although he still hadn't achieved a qualitative leap, he had made great progress.

The others were similar. Xu Qianxiang's physical strength had improved a lot, and his mid-range shooting ability had also improved a little.

Due to the increase in the amount of training, Tang Yin's changes were the most obvious, and his whole body became much stronger than before.

Yuan Junjie is the head coach of defense, so he has the least change, almost no change.

But Zheng Ye...

After practicing with Embiid for more than a month, his shooting ability...has hardly changed!
I don't know if it's because his muscles are already strong, so he's a little stiff.No matter how Embiid and Baker taught him, his shooting didn't show any improvement, which made Yunchen think of the former O'Neal and the current Howard.

These two people are typical representatives of muscle stiffness. For so many years in their careers, their shooting ability has hardly changed, and they have been extremely poor from beginning to end.

In the end, both Baker and Embiid gave up, saying that Zheng Ye and the others really couldn't change.

On the morning of the 30th day, after a few people came to the court, Embiid announced that he was leaving.

He is going to train elsewhere, and Baker's contract with him has expired, so he has to leave.

Although a little bit reluctant, several people still said goodbye to him, but before leaving Embiid still asked everyone the same question again.

"Are you interested in coming to the 76ers in the future?"

Embiid and Beck left, but the training of the five of them was not over yet, and they continued to train according to the plan for another month or so.

The time has come to mid-September, and they have been training here for more than two months.

At this time, their respective teams sent them a summons.For the rest of the time, they will return to their teams to practice together with their teammates.

The new season will start at the end of October, so they must allow enough time to get acquainted with their teammates.

The five finally went out for a big meal, which was their only indulgence in two months, and then flew back to their cities.

They left an oath that one of the five must win the best rookie next season!Because no Chinese in the NBA has won this honor so far.

Yunchen flew back to Cleveland after the party.

The people in the team have basically returned, and he will meet those teammates who have never met.

Love, JR, Korver, Tristan Thompson.These four people are the signatures of the current team. To be honest, Yunchen is really interested in them.

In the last game, Love was inexplicably promoted from the team's third leader to the second leader, and finally became the leader...

JR originally had a low sense of presence last season, but the "mysterious operation" in the first game of the finals made him popular all over the world...

And Thompson, the man whose wife is the best defensive player Kardashian... Yun Chen can only describe it in words.

Thinking of this, Yun Chen couldn't help laughing.Although the current Cavaliers are a mess, he still has confidence in himself and his teammates.

In the new season, his goal is to bring the team into the playoffs!
(End of this chapter)