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Chapter 30 Devil Training
Xue Yong didn't waste time. After he told his daughter to read a book at home, he took Xu Hao out boldly, walked across the pedestrian bridge, got into an inconspicuous alley, and finally stopped in front of a dilapidated small building. down the steps.

There was not a single house in the surrounding area, and it looked a bit desolate. Xu Hao couldn't help but feel nervous.If it wasn't for knowing Xue Yong's identity, he would definitely think that this middle-aged uncle is not a good person, and he brought him here with ulterior motives.

Xue Yong, who was walking in front, didn't notice Xu Hao's unnatural expression behind him. He walked into the corridor and said, "This is a gym run by an old brother of mine. Although it doesn't look as tall as other places, it can be used. There are a lot of equipment here, just right for you." Then he added in his heart: Of course the most important thing is not to charge me.

This small building is not high, and the training hall that Xue Yong said is on the fourth floor.Xu Hao originally thought that this so-called gym would not be very big, but he was shocked when he walked up to the fourth floor.Regardless of whether there are people living on the other floors, it can be seen that there are four households on one ladder. However, there is only one household on the fourth floor, and the other three doors have been demolished. Obviously, this floor belongs to the gymnasium.

Xue Yong pushed open the door very impolitely, and shouted at the top of his voice, "Old He, Old He, why don't you greet the guests when they come?"

While talking, a muscular man nearly 2 meters tall walked out of the next room. He was wearing a thin black tight-fitting vest, and his huge chest muscles seemed to explode through the vest.Xu Hao quietly compared it. The arms and legs of this muscular man are almost twice as big as his own, and "I'm not a good person" is written on his whole face, which is absolutely perfect with that big bald head.

The big man called Lao He said in a low voice: "Old Xue, you are not resting at home in this hot weather, what are you doing here with me? Why don't you come to practice with old arms and legs? If you accidentally practice I'm hurt, I can't explain it to sister-in-law."

Xue Yong waved his hand and said angrily, "Don't scare me with your sister-in-law, I'm here for business." He pulled Xu Hao out from behind him, "I want to borrow your The place is useful, give this kid some measure."

"Hey! The last time you came to me to borrow a place for your son, right? What? Do you think this kid can stand shoulder to shoulder with your son? I admit that your son is playing well in Yangcheng now, but you don't want anyone else. Send it all to me."

Hearing what Lao He said, Xue Yong was not happy, he snorted: "You don't care about whether he can succeed or not, don't you believe my vision? I will ask you now if you want to borrow the place, if you don't want to borrow it I'll think of another way."

Speaking of Xue Yong's gesture to leave, Lao He hurried over to hold him back and said, "Why can't you change your temper after so many years? Did I say no to borrowing it? Since you are so persistent, then I have nothing to say, You can use it however you want!"

After finishing speaking, he stretched out his big hand like a cattail fan to Xu Hao, and said: "Boy, let's get to know each other again. My name is He Mantian. I am a good brother of Lao Xue since he was a child. He is currently a fitness instructor. This gym is I drove it. To be honest, I haven’t seen any advantages from you yet, but since Lao Xue believes in your talent, as an old brother, I naturally have to fully support you.”

Xu Hao only felt a strong force coming from the palm of his hand, which made him grin his teeth in pain, but he still bite the bullet and said: "Hello, Uncle He, I am a classmate of Uncle Xue's daughter, and I am here to train with you this time. Please give me your advice."

He Mantian smiled and let go of his hand. Xu Hao quickly hid his hand behind his back and shook it vigorously, which made it a little easier.When he withdrew his hand, he could see very clearly that his palm had been squeezed completely red, this bald man had so much strength!

Xue Yong couldn't laugh or cry when he saw this scene. He knew that He Mantian admired his son Xue Xiaofeng very much. This time he hastily brought a young man over and was going to receive the same training. Therefore, he directly gave Xu Hao a blow by shaking hands.But judging from his expression, it didn't seem so bad.

What He Mantian thought and Xue Yong put aside for the time being, he took Xu Hao directly to the fitness room next to him, and asked him to change his clothes and start warming up. "Regardless of any sport, warm-up is the most important thing, and the same is true for fitness. If you don't warm up to activate your muscles and ligaments first, you will face the training plan I made later, and the probability of injury is very high."

Hearing this sentence, Xu Hao's heart trembled: What the hell is this training plan?If you don't warm up, you will be injured?But now he is already in the mouth of a sheep, and since he has agreed, he can no longer go back on his word, and can only do every warm-up move seriously.

Seeing Xu Hao sweating all over, Xue Yong nodded in satisfaction, patted the barbell next to him, and said, "Boy Xu, try this first, you must know that the weight of the bench press is an important physical reference even in the NBA." Data, use all your strength! You probably haven’t tried it before, I’ll be watching from the side, lest you suddenly miss yourself and hit yourself.”

Xu Hao pushed the 50-kilogram barbell with all his strength, and Xue Yong shook his head again and again. However, considering that he has not received systematic physical training, it is difficult to criticize him.Of course, this does not mean that Xue Yong will lower his requirements. In his opinion, since Xu Hao has this talent, he should train hard, otherwise it will be a waste.

"Quick, quick! 60kg bench press 10 times! Didn't you eat anything this morning?"

"Skip rope continuously for 3 minutes, rest for 30 seconds, and then do the next set, a total of 5 sets, hurry up!"

"50 push-ups! Watch me do it? Can you watch it if you don't exercise your arm strength like this?"

"Treadmill, 8 gears for 20 minutes, start running! Who told you to switch to 7 gears? Quickly switch back!"

Seeing that Xu Hao was as tired as a dead dog but still gritted his teeth and persisted, He Mantian frowned and asked, "Old Xue, what are you going to do? You put on such a large amount on the first day, isn't this kid When did you offend me? I see, you have no good intentions in bringing him here, you just want to torture him! This is the amount that Xiaofeng took a week later!"

Xue Yong shook his head, a mysterious smile appeared on the corner of his mouth, and said in a low voice: "This kid is very talented. My girl told him a very common way to train shooting strength. It is said that after a few weeks, there will be some results. I see his The talent is not inferior to Xiaofeng, but now he is not young, if he wants to make a name for himself in the future, he has to squeeze his potential to the death!"

(End of this chapter)