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Chapter 290 Convinced (I wish book friends a happy 2019)

At 2:5 in the afternoon, Xu Hao finally saw his teammates who had been away for several months on the training ground.Seeing Xu Hao's appearance, everyone was also very excited. They stepped forward to hug him and congratulated him on leading the Chinese men's basketball team to the No.[-] World Championships.

Last season, Xu Hao conquered his teammates with his performance. Now that Love has not come back, Xu Hao is the de facto boss of the team. Once he comes back, everyone will have a backbone.Although Xu Hao knew from Charlizeman that the physical test results of his teammates were not very good, he didn't take it to heart. He was strict with himself. It was not a problem for his teammates to have slight problems. In Xu Hao's view, he was strict with himself. Just give them a little time and they can get back to training normally.

Everyone was chatting, McHale walked in with a dark face, and he blew his whistle vigorously to get everyone to line up.Originally, the players were still laughing and joking, but when they saw the head coach's expression, they immediately stopped.

When everyone lined up, McHale said loudly: "For most of you, I am very disappointed. You have indulged yourself too much in the offseason and must go through high-intensity training to return to normal levels. This It's a waste of time. I hope you can make further progress this season. Good competitive form is the most important thing."

After a pause, McHale continued: "Here I would like to praise Chris by name, he is in better condition than any of you, and he has just returned from the World Championships in Turkey, and he hasn't had enough rest time yet. I think each of you should be ashamed, I don't expect you to be as consistent as he is, but don't give me any trouble, I don't want to continue to make you do those boring and injury-prone workouts, and you don't force I."

After the lecture, McHale asked the assistant to take everyone to practice.It is impossible to conduct tactical training at this time. They must spend an extra day or two to reserve their physical fitness, and McHale does not need to stare at them.

Everyone dejectedly followed the assistant coach to do physical training, but to everyone's surprise, Xu Hao also joined the physical training as if nothing had happened. You should know that he was allowed to go directly to other training.

Ellington asked in a low voice: "Chris, aren't you going to practice shooting? You don't need to practice your physical fitness anymore?"

Xu Hao said calmly: "It's not interesting for me to practice shooting alone, and there is no need to consider tactical training. I might as well practice physical fitness with you. For me, this is just a training item that must be completed every day."

No one knew whether Xu Hao was telling the truth, but it was true that he wanted to participate in physical training, and everyone respected Xu Hao.Last season, Xu Hao's average playing time per game ranked among the top ten in the league. Of course, this is because he is valued by the head coach, but his unfathomable physical fitness is also an important factor, otherwise he would not be able to last so long in the game.

Soon the Timberwolves players realized that their surprise came too early, because Xu Hao's training intensity was even higher than theirs. Although it was not as abnormal as twice the amount of tasks, there must be 1.5 times the weight of the bench press. It can be compared with the inside line, and the other guards in the team are ashamed to death. They can't do such a perverted bench press weight.

After Harden completed the training task as easily as eating and drinking, everyone's eyes widened, especially Webster, who had just been traded over. Stronger than Roy.With such strong physical fitness, he can continue to charge when his opponents feel tired.

In that game, Webster, as the Blazers' backup shooting guard, also played against Xu Hao. At that time, he was surprised that Xu Hao could maintain the same speed and shooting percentage in the fourth quarter.He didn't understand how Xu Hao did it until he became a teammate now. If he had such physical fitness, he would probably be able to play 40 minutes per game.

In fact, yellow people have never been known for their endurance. This is the fundamental reason why Webster admires Xu Hao. This guy is completely talented, and this is why he can become one of the guards with the most abnormal physical fitness in the league.If Webster was still a little unconvinced with Xu Hao before coming to the Timberwolves, now he is completely convinced by this outside core.

Xu Hao doesn't care what others think of him at all, he just completes the training step by step according to the plan, which is already an instinct for him.Xu Hao never thought of himself as a genius. Maybe he has a little talent in terms of physical fitness, but his technical advantages are created by his continuous training and competition in the system every night.

The system is a very strange thing, and Xu Hao is also afraid that one day this system will disappear for no reason, so he must maximize his strength while he still has this cheating device. CUBA is the first step, and NCAA is the second step. Now he has finally joined the highest hall of basketball in the world, no matter how he wants to play some tricks.

At 4 o'clock in the afternoon, almost everyone was as tired as a dead dog, lying on the ground panting heavily, unwilling to get up.Only Xu Hao walked to the sidelines like a normal person, grabbed a basketball, stood still outside the three-point line, and began to practice three-pointers.His training clothes were already wet, but he didn't collapse on the ground from exhaustion like the others.

The other people looked at Xu Hao even more wrongly.Come on, everyone plays in the NBA, why are you so good at it?After the physical training, everyone was so tired that they wanted to go back to sleep, but you continued to practice three-pointers. Doesn't this make us look like a freelancer?But what can they do?It's impossible for Xu Hao to put down the ball and be a salted fish with them, right?For the Timberwolves, the stronger Xu Hao is, the more benefits the team will get, and others can also improve under his leadership.

Under the strange eyes of his teammates, Xu Hao made 100 three-pointers without hesitation, and then sat down on the ground and drank a sports drink.Even after high-intensity physical training, Xu Hao still maintained a three-point shooting rate of nearly 90%. These 100 three-pointers did not take him too much time, which can be regarded as continuing to maintain good shooting habits.

Everyone didn't quite understand why Xu Hao wanted to practice three-pointers at this time. Ellington, who had the best relationship with him, couldn't help asking this question.Xu Hao said with a smile: "Imagine, at the last moment of the game, will everyone feel very tired? If you still maintain a good shooting percentage when you are physically tired, the chance of winning is very high."

(End of this chapter)