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Chapter 189 Preparations Before Training
Hiting didn't let Xu Hao and Ellington waste time. He took the two rookies directly to a place that looked a lot like a laboratory. A big black man in a white coat was waiting for them there, but he looked Not like a doctor.

He walked up and squeezed the muscles on Xu Hao's arm, then squatted down and touched Ellington's calf, touched his chin and said: "This year's rookie looks better than the past few seasons, but for the time being It hasn't met my requirements yet..."

Seeing Xu Hao and Ellington looking a little embarrassed, Hitin stepped forward and patted each other on the shoulder and introduced: "This is our trainer Des Brooks. He is professional in how to improve physical fitness and confrontation. . You have to understand that his job is very important to the team, and if he thinks you can't play yet, you can only stay on the bench."

Brooks walked up to the two of them and looked at them as if they were looking at a table of extremely delicious food. He said with a smile: "Before the training camp starts, I will train you to a level where you can barely play. I hope you are ready." alright."

His words made Xu Hao feel uncomfortable. This guy looked more like a pervert who wanted to use them as a test subject.But now that Hitin has spoken, they just need to train according to the plan in the next time.

It was still early before lunch time, and Xiting had his own things to do, so he left Xu Hao and Ellington to take care of Brooks. Anyway, for them, physical training was the first step, and at this stage he was not the chief assistant. need to be present.

After Xiting left, Brooks looked at his watch, waved to Xu Hao and the others, and said loudly: "Rookies, let's hurry up and do a detailed test. I will use the test results to formulate suitable training for you. plan."

The next hour or so was a nightmare for Xu Hao. He couldn't help but think of the test during the previous trial training. The intensity of the two can be said to be very different.When Brooks said "The detection is over", Xu Hao collapsed on the floor, and quickly formed puddles of various sizes under his body, looking very embarrassed.

But Ellington on the side looked even worse. He was lying on the ground like a toad, panting heavily, and the training uniform he was wearing didn't even have a dry place. Dead dogs are no different.

Brooks ignored them and processed the data on the computer. Suddenly he exclaimed in surprise: "God, is this really the data of the yellow race? It looks like I have seen it for so many years. Best rookie ever!"

Ellington raised his head with difficulty and gave Xu Hao a thumbs up. It seems that the guy in front of him led Arizona State to defeat them for a reason. At least he completely crushed himself in terms of physical fitness. This is very impressive. Perverted.

After some hammering, two training plans were freshly released, and Brooks handed the two plans to their respective owners casually.Suddenly Ellington shouted: "Why is my training plan so thick and Chris's so thin?"

Brooks shrugged: "That's just because he has better physical fitness. In my opinion, he only needs to continue to gain weight to improve his confrontation ability, while Ni still needs to improve a lot. Naturally, the training plan seems to be thicker than others. too much."

Ellington didn't expect Brooks to speak so bluntly, and his dark face turned red, but he didn't dare to refute. After all, he was the expert in this field. Since Xu Hao said he didn't need it but he did, he must There is enough basis.

After taking care of Ellington, Brooks said to Xu Hao: "Your physical fitness is very good. It is almost enough to cope with the intensity of NBA games, but you still need to become stronger, but you cannot lose your speed. "

Xu Hao agreed without hesitation. He knew that he had no room for further improvement in terms of speed and jumping, and there should be no problem in terms of physical fitness. The confrontation that Brooks said is what he lacks most at present. He is 1.97 meters tall and has no room for further improvement. After O's landing in the NBA, he may have to swing to the second position, so a strong physique is naturally very important.

Brooks gave the two of them a half-day off and asked them to go back and prepare well. The hell-like training will officially begin tomorrow morning.However, judging from the thickness of the training plan, it seems that this is hell for Ellington alone.

At noon, Xu Hao and Ellington had a meal together near the training hall. After all, the two will be the only rookies in the team in the next season, so it is necessary to establish a good relationship in advance.Ellington seemed to have a lot to say. He ate the food on his plate without a mouthful, and finally couldn't help it: "We should stick together, Chris."

Xu Hao took a big spoonful of risotto and stuffed it into his mouth, mumbling while chewing: "Let's be more specific..."

Ellington simply put down the knife and fork in his hand, crossed his hands and said solemnly: "I heard that the veterans will play tricks on the newcomers. If we want to avoid being teased by them, we must stand together and make our voices heard. This will not happen." Bullied by them.”

Xu Hao wiped his mouth, stared at Ellington and said, "Wayne, you have to know that this is an unwritten rule in the NBA. What we have to do is to adapt. But I think we can help each other on the other hand, For example, the next special training."

The first half of his sentence made Ellington a little disappointed, but the second half inspired him again. Ellington asked with great interest: "What are you going to do in the special training? Unite to fight against Dais." ? This joke is not funny."

Xu Hao shook his head: "I mean, we help each other during the special training. After all, we all have some qualities that the other party doesn't have. It's enough to help each other so that we can learn from each other's strengths and make up for our weaknesses, so as to become a stronger and more capable self."

"Okay, so you mean you're going to train with me?" Ellington's eyes sparkled.

"If Coach Brooks allows it, I have no objection. Anyway, my purpose is to gain weight and improve my confrontation ability, and you also have these items in your training plan. But more importantly, I hope to practice three-pointers with you. ball."

"What? Three-pointers?" Ellington almost shouted. He took a deep breath and said sincerely: "But your three-point shooting percentage in the NCAA is higher than mine. You are better than me." To be a better three-point shooter, you don’t need to learn from me.”

Xu Hao smiled: "Then who said it better? Maybe I'm not as good at catching and shooting as you are?"

(End of this chapter)