Junior Basketball says

Chapter 111 You Are Too Skinny
Xu Hao is very confident in his own strength, and in fact, in the team's next training, his outstanding performance also conquered most of his teammates.Even if some people are still jealous of his position, they dare not bring the matter to the surface.

More importantly, Xu Hao has Harden's backing, and he not only passes the ball to Harden in the internal match, any player who has partnered with him has enjoyed his nanny assists, so naturally Have no opinion of him.

Evans was surprised by Xu Hao's performance in training. If you don't look at people, Xu Hao is like a veteran who has played in the team for several seasons and is very familiar with everyone.As long as Xu Hao passes the ball, he can always pass the ball to the opponent's most comfortable position. Basically, the person who receives the ball can easily send the ball into the basket.

Evans specifically asked Xu Hao for the reason in private, but Xu Hao had to use his talent to explain it away.In fact, he has been training with his "new teammates" every night in the system's virtual training ground during this period. Coupled with his keen observation skills, he knows all about their small details, and naturally he can spread the word to his teammates. Feeling very comfortable with the ball.

Compared with Xu Hao, Hayward's performance is unsatisfactory.In fact, his skills are good, his golf quotient is also high, and he can quickly integrate into the team's tactical system, but he has one of the biggest shortcomings, that is, he is too thin.Thinness means that the confrontation is not strong. In a team like the Sun Devils that mainly focuses on the perimeter, poor confrontation is almost fatal.

Evans was troubled.Although Hayward is a wing player, he sometimes has to swing upward. In other words, most of the time he actually plays more like a power forward than a small forward. After all, the real power forward Ayers will play as a center. s position.If a player who needs to go inside to fight with his opponent is not strong enough, it is no different than seeking death.

But now there is not much time before the opening of the new season, it seems that I can only exercise while competing.

Xu Hao saw Hayward's embarrassment in his eyes. After a training session, he secretly found Evans and said, "Coach, do you think this is okay? After each training session, I will take Gordon to the bubble The gym, at least improve his physical fitness. To tell you the truth, I still have some experience in fitness, you can see my resistance ability."

Evans thought for a while before agreeing.Seeing that the new season is about to start, everyone in his coaching staff is very busy, and no one has time to follow up on Hayward's physical condition.He is very clear about Xu Hao's confrontation ability. A person who does not look strong has a strong ability to finish at the basket. Since Xu Hao is willing, let him take Hayward with him!

After getting the coach's approval, Xu Hao hurriedly went to Hayward before everyone left.The latter was packing up his sneakers with a frustrated face. Just now he was knocked back and forth during training and got a big cap.And this is not the first time, for a fresh and pink freshman like Hayward, it is obviously very unfriendly.

Xu Hao patted him on the shoulder and said with a smile: "Gordon, are you free later? If you have nothing to do, how about following me and James to the gym to practice together? Even if you can't become a muscular man, don't be like now Just as skinny!"

Hayward was taken aback, sighed a long time, and said: "Thank you, Xu, you are a good person. But don't bother with me, it's useless, I have exercised my body deliberately before, but Nothing worked."

Xu Hao shook his head: "That only shows that your training method is wrong. Look at me, I'm not strong, right? At least I'm far behind James, but I can still carry him in one-on-one. Perhaps some people's strength is innate, but in fact, as long as you can make up your mind to make changes, you can also improve your strength the day after tomorrow."

Hayward asked with some doubts: "Is it really possible? Don't lie to me!"

Xu Hao smiled and said: "Why am I lying to you? If you don't make progress, I will let you score 20+ points in every game. That's okay, right? But don't be lazy just to get 20+ points. Then I will But he won’t admit it.”

Hayward jumped up and said happily: "No problem, no problem, I will exercise seriously!"

After Hayward packed his things, Xu Hao led him to the nearby gym, where Harden was already waiting.Seeing Xu Hao bring Hayward over, Harden was not surprised at all. He nodded to Hayward and started training.

Xu Hao ignored him, but took out a pen and wrote a fitness plan to Hayward.After giving the plan to Hayward, he said with a smile: "Just follow this arrangement to train, and James and I will watch you from the sidelines!"

After receiving the densely written paper, Hayward took a deep breath. This training intensity was almost two to three times that of his usual training. Could it be that this enthusiastic-looking Chinese person wanted to get stuck on it? I?
Looking at Hayward's flickering eyes, Xu Hao smiled and said: "You can try it first to see the effect. And I can tell you clearly that James and I have only a lot more training than you. Chance favors only those who are prepared."

Hayward gritted his teeth and nodded, and began to train according to the plan given by Xu Hao.I have to say that Xu Hao is very suitable to be a coach. The plans he has set for Hayward require him to work harder to achieve them without hurting his body.Hayward felt very tired after practicing for less than half an hour, but when he saw Xu Hao and Harden sweating beside him, he lowered his head and started practicing again.His idea is simple: People who are better than me are working so hard, so why should I be lazy?

An hour and a half later, Hayward finally completed his plan. The moment he finished counting the last number, he collapsed on the ground like a puddle of mud, never wanting to get up again.Suddenly Xu Hao's treacherously smiling face appeared in his vision, Xu Hao touched his chin and said, "Well, you performed well on the first day, dear, I am optimistic about you! But there is something I want to tell you, The amount of training cannot always be like this, I will continue to increase the weight in a few days, remember to be mentally prepared!"

Hayward's eyes went dark, and he almost cried out.Nima, it's such a pit now, after increasing the size, will it be okay?Brother, please forgive me, I don't want to die suddenly in the gym one day, that would be too sad...

(End of this chapter)