sports eagle

Chapter 10 Master Qingsong
Entering the ancient temple in the early morning, the first sunshine shines on the high forest; the winding path leads to a secluded place, and the Zen room is surrounded by flowers and trees.The light of the mountain is pleasing to the nature of the birds, and the shadow of the pond is empty of people's hearts; all sounds are silent except for the sound of the bells and chimes.The Lotus Temple is located deep in the mountains of Wohu Mountain. The temple is not big. There is a gurgling stream on the right, and the bamboo forest on the left is lush and green. The mist lingers in the morning. The environment is elegant, fresh, pleasant, and picturesque.

Climbing up the stairs, looking for the door to enter, a middle-aged monk came up to him, saw Sun Xianfeng, clasped his hands together and sang, "Amitabha, long time no see, Sun Benefactor, are you all right?"

Sun Xianfeng also clasped his hands together to salute: "Master Ming-Hui, hello, we're here to find Master Qingsong."

"Please benefactor Sun, I will take you there." Master Ming-Hui stretched out his right hand.

"Don't dare to bother Master, I know his house is being repaired, we will go there by ourselves." Sun Xianfeng declined Master Minghui's kindness with a smile, and led Wang Feipeng to the backyard.

Master Qingsong lives next to the bamboo forest in the backyard. Sun Xianfeng knocked lightly on the door, and an old but energetic voice came from inside the room: "Benefactor Sun, please come in!"

Sun Xianfeng pushed the door open, bent his hands together and said, "I'm disturbing Master Qingxiu!" Wang Feipeng also put his hands together, and looked up. The room was very simple, with a bamboo bed, a few bamboo chairs, a table, and a cabinet. , nothing else, Master Qingsong sat cross-legged on a large cushion on a bamboo bed, pinching Buddhist beads in his hands, wearing a monk's hat, white beard, thin figure, rosy face, and a set of blue monk clothes that were washed very white.

Master Qingsong pointed to the bamboo chair: "Two benefactors, please sit down. I don't know why you are looking for this old monk?"

Glancing at Wang Feipeng, Sun Xianfeng said to Master Qingsong: "This is my grandson. He has practiced martial arts since he was a child and has achieved a little bit, but he has many doubts in his heart. There are very few martial arts practitioners now and there is no way to ask for advice. Today I can meet the master, and I hope he will be generous." Instructions."

Master Qingsong looked at Wang Feipeng with kindness in his eyes: "The little benefactor has never been slack in practicing martial arts since he was a child. He has persisted until now and has realized something in his heart. It can be seen that his will is firm and his talent is not weak. The old monk has made an oath that he will no longer teach disciples in this life, but You have a predestined relationship with the little benefactor, so you can tell the old monk what you have learned and doubts in your heart, and discuss and deliberate together, so as not to violate the oath made by the old monk."

Wang Feipeng was filled with excitement. This was the first time he had met a martial arts senior, and he was also a compassionate, unworldly, and handsome senior. He suppressed his excitement and said respectfully and sincerely: "I practiced Xiao Zhou Tiangong when I was five years old. Fa, Taijiquan, and Qijiaquan. I started to practice light kungfu when I was ten years old. I started to carry 4 catties of iron sand on my back. Now it weighs about [-] catties. I have also learned Chinese medicine since I was a child. I have practiced it for more than ten years without interruption, but I just don’t know how to combine Xiao Zhou Tian Kung Fu and Light Kung Fu Boxing. I am relatively independent. I have studied it for a long time, but I can’t get the method; I also carry iron sand bags to practice light Kung Fu. Will I continue to carry weight like this from now on?”

Master Qingsong nodded approvingly and said gently: "The little donor has practiced internally and externally, and has a profound understanding. The Little Zhou Tian Kung Fu is a method where the true energy circulates along the two meridians of Ren and Du in the body. The young donor has been practicing for ten years, and the true energy in his body is Energetic, the Ren and Du meridians intersect with the twelve meridians of the human body, and the true energy enters the twelve meridians along the intersecting acupuncture points, and gradually opens the twelve meridians, so that the true energy can flow throughout the body. This is the Great Zhoutian Gong method. The so-called "breathing a thousand miles" can be achieved by internal martial arts. The twelve meridians are all connected. When punching, the true energy can flow along the meridians of the arms to the fist. When the kick is released, the true energy flows along the meridians of the legs and touches the feet. The true energy of the fists and feet flows to prevent such as Steel walls and copper walls can be used to break bricks and crack rocks. Tai Chi is fast and slow, with a degree of relaxation. It is very suitable for practicing the large and small Zhoutian Kung Fu. After the speed of the true Qi circulation increases, you can practice Qi Jia Quan. Every punch and kick must be free to move the Qi. Qi follows each other, and more practice will definitely make your inside and outside become one, with true Qi flowing freely, and you will be completely successful. Once the meridians throughout your body are unobstructed, Qing Gong can be rooted in internal force, and the intention is to guide the Qi in the Dantian upwards, lift the Qi, lighten the body, and make the body elegant. , The body is as light as a swallow, and the weight of Qinggong is on the waist and legs. Carrying weight on the body is of great help in practicing Qinggong. When the meridians of the whole body are smooth and the true energy flows naturally, it is the day when the iron sand is removed."

As if seeing the sun through the clouds and suddenly seeing the long-lost sunshine, Wang Feipeng suddenly became enlightened: "After practicing internal martial arts to a certain level, the true qi circulates in the whole body, right? In what order does the true qi circulate in the twelve meridians?"

"Yes, the twelve meridians are passed from one meridian to another through the connection of the yin and yang surface and interior meridians of the hands and feet, forming an endless loop that goes around and around. Through the meridians, qi and blood can travel internally to the internal organs, reach the surface of the muscles, and operate the whole body. The order of flow is: starting from the Lung Meridian of Hand Taiyin, then passing to the Large Intestine Meridian of Hand Yangming, the Stomach Meridian of Foot Yangming, the Spleen Meridian of Foot Taiyin, the Heart Meridian of Hand Shaoyin, the Small Intestine Meridian of Hand Taiyang, the Bladder Meridian of Foot Shao, and finally Yin Kidney Meridian, Hand Jueyin Pericardium Meridian, Hand Shaoyang Triple Burner Meridian, Foot Shaoyang Gallbladder Meridian, Foot Jueyin Liver Meridian, and then back to Hand Taiyin Lung Meridian." Master Qingsong pinched the beads and slowly cleared up the doubts.

Recently, he has studied acupoints and meridians every day. Wang Feipeng knows all the meridians mentioned by Master Qingsong, and he turned on the recording of his mobile phone when he entered the door to prevent omissions. Wang Feipeng thought for a while, and then he understood the truth. He said: "Master, if hitting a person's acupuncture points, is it the same as acupuncture and moxibustion, which can cause the meridians to be blocked?

"Hitting people's acupoints will only cause greater damage than other common parts. The meridians may not be blocked. Acupoints are internal forces released externally. Entering the acupoints of the human body to block the meridians requires practice to a certain extent."

"How do you release the internal force to the outside?" Wang Feipeng asked excitedly and curiously.

"Internal force can flow freely in the body with the opening and closing of body movements, and can be transmitted to the outside of the body according to the needs of rubbing hands and fighting, and directly acts on the opponent's body as a dynamic and changing force. When fighting, the mind There must be a sense of power in all directions of the body from the power of the dantian. Every time you punch or kick, you must think of the power of the dantian bursting to the point of force. The static exercise of the big and small circles cultivates internal power and dredges the conduction of meridians. External release is to strengthen the feeling and power of internal force release on the basis of static. Internal force is activated from the inside of the body. To the strength."

"Inner force can hurt people. Is true energy beneficial to people? Can it unblock meridians? What's the difference between internal force and true energy?"

"True Qi is a combination of congenital Qi and acquired Qi. It is the most basic substance to maintain the life activities of the human body. Human life depends entirely on the movement of this Qi in the body. True Qi travels through the meridians of the whole body. Internal force, internal force comes from true qi, which is stored in the dantian, and when exercised, it is internal force. True qi can cross people's acupuncture points and dredge meridians."

Wang Feipeng asked for advice for several hours. Master Qingsong said it was a brand new realm, like a key that opened the door to martial arts practice.

Seeing that Wang Feipeng was deep in thought, the two elders did not interrupt, and gently explained some ways of health preservation in traditional Chinese medicine. After half an hour, Wang Feipeng slowly turned around: "Thank you, master, for the guidance. Deep, I don’t know if I can get the teaching of the master again in the future?”

Master Qingsong shook his head: "You and I have come to this end. The little benefactor has a deep blessing and will accomplish a lot in the future. As the saying goes, one day Kung Fu will be accomplished, and the mysteries are endless. Although he is not a real Arhat, he can be regarded as a free spirit. The old monk is old. The time is not long, and when I was dying, I got to know the little benefactor, and I deeply comforted my thirst."

After a short pause, he finally exhorted: "The little benefactor has a kind heart. In the future, you must be cautious when teaching martial arts. Practice martial arts first, and protect our country and nation. "

Sun Xianfeng and Wang Feipeng got up and clasped their hands together to express their gratitude, and they were in awe of the only remaining old man.

(End of this chapter)