i am gun king

Chapter 443 Purgatory Training
The next day's training continued with high intensity. Li Yuxin continued to practice devilishly, but a bunch of little guys couldn't do it anymore.

After resting for half an hour, their dizziness and tinnitus improved. The assistant coach took a nutritious meal and handed it to the little guys. They jumped on the food and started eating as if they hadn't eaten for many years.

Some people say that if you get tired all of a sudden, you will lose your taste for food. Feng Dongfang and Mark can tell you that this is not true, because now he is exhausted and collapsed, but he still has the strength to get up and eat, and he ate a nutritious meal.

This nutritious meal is very simple, a piece of half a catty of fully cooked beef, then a baked potato, and a small plate of vegetable salad.

This is not a diet meal, but a nutritious meal. After eating it, you will have strength, although the taste is extremely unpalatable.

Then continue to train. With the amount of training at the base today, if you are an ordinary person, you should lie in bed for at least half a day and don't want to get up. However, Li Yuxin's Mallorca base has the best physiotherapy team. Usually, it is only [-]% for Jordan's physiotherapy. Today, Li Yuxin spent a full hour of physiotherapy for them. He must let these little guys train well.

There was some intensity, but it wasn't to the point where serious athletes couldn't get out of bed. Of course, Feng Dongfang and the others counted it separately.

If ordinary people, like Feng Dongfang and the others trained like this, they might be finished, at least for a week, don't even think about getting out of bed.

But Feng Dongfang's side is different. He eats the nutritious meals specially arranged by the team for him, and the nutrition is sufficient.

And because he was afraid that Feng Dongfang and the others would not be used to eating raw meat, Ji Dong specially arranged cooked beef for him to eat.

Although the taste is bad, it tastes nutritious enough. Three meals a day, as well as special milk and nutritional products, make it impossible for Feng Dongfang and the others to lack any vitamins and nutrients. Coupled with the massage from the physical therapist, Feng Dongfang and his muscles can recover at the fastest speed, so he dared to let Feng Dongfang and them train.

On the seventh day,
The current equipment is indeed getting more and more advanced. There is a more perfect treadmill for running. It can simulate any kind of track. Strength training is not like pushing tires and playing barbells like before. In the strength training room (gym), almost all the equipment that Feng Dongfang saw on TV are here, and it is not afraid that you will break it, but you will not play it!

In the morning, practicing physical strength, strength, balance, and agility have almost exhausted Feng Dongfang and the others. After eating a nutritious meal at noon, they will continue to practice technical issues in the afternoon. Next to correct your every shooting action, there is a DVD to follow up, if the action is wrong, it will come over and let you watch the DVD, and then follow the DVD to correct the action. Now is not the era when you only look at the shooting percentage.At the end of the first day of training, Feng Dongfang felt exhausted again, and those players who were training together watched Feng Dongfang's training all day long, showing no mercy, especially O'Neill, whose laughter even woke up Kobe who was taking a nap. Thinking about it, I knew that the game last night was at twelve o'clock, and it was two o'clock when I returned home after the interview. I saw Kobe shooting at around [-] o'clock in the morning. His house is not as close as Feng Dongfang's house. When he arrived at the arena, that means he had only slept for five hours. It would be strange if he could have enough energy if he didn't make up for a few hours at noon. Looking at Kobe's resentful eyes, Feng Dongfang was helpless now...he didn't want to practice like this either.

"Is there no problem with this kind of training?" At this time, on the platform on the second floor of the training hall, Juan stood behind Ji Dong and looked at Feng Dongfang on the field, and couldn't help asking a little bit, this kind of training is really a bit bitter.

"Don't worry about him. Their family has a good tradition. His uncle used to exercise much more than this. I guess his uncle said bad things about me behind his back. Now that he is allowed to join the team this time, I will be responsible for him!" Ji Dong looked at Feng Dongfang off the court and couldn't help laughing. This Feng Dongfang is really like his compatriots, able to endure hardship.

"After the training, let the physiotherapist in the team help them massage, how many count!"

In addition to going to the gym for routine exercise every day, Li Yuxin also spends about an hour every day doing 1000 sit-ups.

In addition to exercising the abdominal muscles, sit-ups can also avoid unnecessary injuries to the pubic bone.Li Yuxin has galloped on the field for many years and suffered numerous injuries, but his pubic bone has never been injured, which is the result of his usual hard training.1000 sit-ups a day, what training intensity does it mean? Ronaldo said that when he played for Manchester United, his teammates challenged him, but no one could break his record. Moreover, some teammates fell in admiration after watching his performance in the first 3 minutes.At the same time, other people, even in the base room of the training camp, when others were stretching and resting, Li Yuxin would always watch TV and do sit-ups at the same time.

After years of hard training, his fat percentage is only 6%, which is lower than that of international supermodels.

Moreover, Li Yuxin, who is already strong, has not lost his flexibility and small skills. In fact, Li Yuxin's recipe was originally:

Breakfast
Main food: cheese toast, fried fish nuggets
Dessert: Snow Crab Cake

Beverages: high-calcium milk, protein powder water, freshly squeezed fruit juice

Lunch
cheese, brown rice, oat bread,

Fresh Vegetables in Olive Oil
Afternoon tea

Lemon juice, fruit juice, tea or coffee

dinner
Main Meals: White rice, chicken or turkey, eggs, steak or fish steak, beans, tuna or salmon dishes
Beverages: oatmeal protein powder water, skim milk

After meal
dried vegetables and fruits
But now sometimes he eats the same thing as Feng Dongfang and the others,

On the empty training field, the sound of feet hitting the football kept ringing, and occasionally there was a cry of pain as the football hit the body.

At the beginning, the frequency of such cries of pain appeared very high, but gradually, the frequency of such occurrences became less and less.

A group of people practiced hard and achieved good results.

In a sense, when they were practicing routines, they really didn't need to look at them. They practiced repeatedly so that they all recorded each other's running speed.When you get the ball, how and how fast the opponent will run, and where the opponent will appear after you turn around, you don't need to rely on these.

Of course, for Feng Dongfang, in this process, the fastest improvement is probably the speed of his support...

From the initial slowness to now, Feng Dongfang can also run over obstacles as quickly as Li Yuxin.

He didn't want to listen to Li Yuxin's ridicule and encouragement in different ways every time he came to training.

For this, he not only trains very hard, but also practice supporting very hard.

During this period, Feng Dongfang even forgot to pray alone on Tuesday night-because he was sweating profusely on the training ground while praying.

For the first time, he forgot to pray to the Lord.

But he is not the kind of hypocritical person. Later, when he thought about it, he decided to go to the church to repent and ask the Lord for forgiveness after he won the national championship.At that time, with the aura and glory of the national champion, he believes that the Lord will understand him.

Because he performed well on the court and helped the team win the championship, he is also promoting the prestige of the Lord.

When it was time to go to the away game the next day, a group of people ended their last extra training at night.

After the training, a group of young people did not go back to their room directly, but lay down on the turf of the training ground.

After sweating, let the cool breeze blow at night, it is very cool, much more comfortable than blowing on the air conditioner in the room.

Looking at the stars in the sky, no one in the group spoke, only their heavy panting.

They have to complete high-intensity training during the day and practice alone at night, which is indeed a severe test for their physical fitness.

But these efforts are worthwhile. During the day's training, coach Osvaldo was surprised by their speed of progress.

He also wondered if this was Li Yuxin's magic power, anyone who trains with him will progress faster than usual...

"Tomorrow is the last half day of training, and the day after tomorrow is the final, the real final." Mark spoke first.

It was the first time for him to participate in the finals of such an important competition. Li Yuxin had already participated in the finals of the Rio-St.

So he will inevitably have some expectations and nervousness.

This week was a week that Feng Dongfang had never experienced before. He was forced to live with someone he didn't like. A group of people helped him to train every night, and he forgot to pray to the Lord... He felt that he had done all the crazy things in his life this week.

But now he didn't have those uneasy feelings of guilt in his heart.

Instead, he was excited.

What kind of rewards will I get for the hard work I put in this week in the competition?

He was looking forward to it.

"If I win the championship, I will definitely become famous! When I go to the bar, all the women will know me! I don't need to take the initiative to strike up a conversation anymore, I have to be more reserved! Then let those women take the initiative to throw themselves into their arms, hehe..." When he mentioned women, Mark's voice changed.

"If we want to win the championship, will there be more bonuses?" Money is always the most important concern of the poor boy Mark.

He had already decided that after the end of this season, he must find time to return to China. He would give all the money he had saved in Spain to his parents, and then let them buy a house in Shanghai, so that he could bring his grandparents and younger brother to Shanghai. He stayed in Spain for almost a year. At first, he hoped to bring them all to Spain, but now he thinks it’s okay.What's the point of staying in a place like this when you don't understand the language, the culture is very different, and you can't even eat food?

If Mark is not looking for money, he would also prefer to stay in China rather than a foreign country.He always heard his parents tell about working in Shanghai after they came back, so Mark still had a vague "dream" at that time, and he must live out his own personality in Shanghai!
So now that he has money, Mark's first goal is to buy a house for his parents in Shanghai.

One is considered a Shanghainese with a house, right?
Mark thought so.

But later, when he learned the latest housing prices in Shanghai from his sister's reply, he calculated that his current savings might only be enough to buy a small house in a remote place in Shanghai...

He wants to buy a big house for his parents in Shanghai!
How embarrassing is it that I boasted about Haikou but couldn't make it happen?

So he changed his mind again and decided to wait until he played another season before going back. At that time, the money he saved should be enough.

Mark really admires his wit!
One is a woman, the other is money...

Feng Dongfang sighed in his heart, this is the highest goal of many players.

What about yourself?

I don't rely on football to make money, and I don't like those romantic people who take the initiative to throw themselves into their arms.

Why do I play football?
He suddenly thought of an incident when he was young, and that incident had been dusty in his heart for a long time, and he almost forgot it.

I didn't expect that when he was bored now, he would turn it out of his mind.

When he was very young, he was still in school. In school, he excelled in his studies and was liked by every teacher. But there was a child who was more popular than him in school, even... respected by teachers and classmates.

Feng Dongfang couldn't remember the child's full name anymore, he only knew that everyone called him Xiao Zhang, and he also forgot what his face looked like.

He is a very good kid who plays football, he has a golden left foot.

Once Feng Dongfang celebrated his birthday, most of the invited students did not come, they all went to watch Xiao Zhang's competition.

From that time on, Feng Dongfang no longer liked to eat birthday cakes, and he had a very strong idea in his heart. For the first time, he wanted to defeat that Xiao Zhang, and wanted to regain everyone's attention and love for him.

At that time, although his father was not very supportive of him playing football—Feng Dongfang had a better choice and a brighter future than playing football—but he supported his efforts to win the first place and began to provide him with various football videos and equipment.From then on, he didn't even wear a uniform to take the exam, and his jersey and sneakers became his only decorations.Every day, he trains hard and watches game videos.His teams continued to lose, but it was during those brutal years of football that his skills improved.

It is no exaggeration to say that without the pain of failure and ridicule, there would be no Feng Dongfang today.

So, I play football to fight for the first place, right?
For the beating heart in my chest?

Thinking of this, Feng Dongfang suddenly realized.

How similar was my childhood experience to Li Yuxin's experience when he first came to the team...

At that time, in Li Yuxin's heart, was he also a little Zhang?

He turned his head to look at Li Yuxin who was lying on the turf and Mark was looking forward to life after being rich.

Amidst the mocking eyes and sneering voices of others, he just stood there, pointed at himself, and said that he wanted to defeat himself.

Did all that pain become his strength?

That's why his progress is so rapid?
Feng Dongfang thought of what his father once said: People who don't feel pain have no future.

If Xiao Zhang didn't make him feel pain at the birthday party, would he be able to achieve what he is today?
If it wasn't for the ridicule and discrimination of those people that made Li Yuxin feel the pain, would he be able to achieve what he is today?

Feng Dongfang made a decision in his heart. When he won the European Championship, he would go to Xiao Zhang and thank him face to face.

Fantasizing about the scene after winning the championship, everyone had enough rest, and then got up and left the training ground.

Of course, a group of them left with support.

When they left, Feng Dongfang looked back at the training base.I thought this might be the last time he entered the training ground relying on support...

Even though I know it's wrong.

But Feng Dongfang couldn't help laughing.

Li Yuxin and Ji Dong walked in front, talking about the next season.

Feng Dongfang bowed his head and muttered words in his mouth, like a child who has done something wrong, explaining to his parents why he did something wrong.

The silhouettes of a group of young people merged into the night, blending with the training ground behind them and the forest outside the training ground, making it impossible to find them.

The people left, and the tranquility of the past was restored on the training ground.

It's as if there isn't a group of youngsters here who train every day.

(End of this chapter)