perfect arc

Chapter 312 Chapter 310 Two: Old-fashioned lessons
In the Hampton Park stadium, there are [-] empty seats, making this legendary stadium extremely quiet. Even when the players are practicing, they can hear the ball at random. The crisp sound of hitting the ball.

In order to cooperate with the French team's first training session, the management personnel of the stadium also dispatched more than a dozen security guards. Each security guard has its own position. For example, four security guards are assigned to the four corners of the court. Patrol there, and the rest are like patrol soldiers, constantly patrolling within the stadium.

I don’t know if it’s because more than 5 empty stools are very threatening, and the stadium’s managers are afraid that they will harm the players. It’s inevitable that more than a dozen security guards will be patrolling the stadium like this. There will be suspicions of making a fuss out of a molehill, and even Coach Setazzi can't figure it out.

It was quiet in the auditorium, but in the lawn of the stadium, there were countless beads of sweat being sprinkled on the grass. At that time, the players had already warmed up and had just completed the one-thousand Even at the end of winter, the 500-meter run around couldn't stop the sweat from dripping down in the end.

After the round run, all players were given a 10-minute rest period, because it is an inertia maintained by professional football players under long-term training, so although the players are panting carefully, trying to calm down the dry and cracked trachea It was more comfortable, but none of them chose to lie on the grass, or even sit on the grass.

The dripping of sweat just now is just a prelude. In a real sense, today's training session has not officially started yet. This means that the players are still resting on the sidelines while resting and replenishing water. The coach, holding a clipboard in his hand, was whispering to the assistant coach again.

"For the training of the two goalkeepers, I leave it to the goalkeeper's practice coach to freely play. As for the other players, I hope to reduce the strength training to 10 minutes, because I really don't think it is necessary to do it for 10 minutes. ... There is no need to carry out the free part of scrambling for the ball in the circle today."

Coach Setazzi temporarily changed the details of the training session, which were very different from the details that had been formulated before. Such a sudden change made the assistant coach a little confused. After thinking about it for a few seconds, the assistant coach asked: " Coach! Then after the strength training is over, should we start the group competition immediately?"

"Yes! Look, I've already made up the team's personnel allocation. It shouldn't be a big problem. I also deliberately arranged the personnel allocation here. The purpose is to test the ability of individual players and inspect them on the spot. Is there a certain conflict with the team's tactical style!"

While coach Setazzi was speaking, he handed the textbook-sized note board to the assistant coach, and a piece of work paper was sandwiched between the note board, on which it was naturally written down what Coach Setazzi had just formulated. Good staffing.

The assistant coach read it very carefully, and even read the names of the players written on the work paper softly. Although the final decision-making power is undoubtedly in the hands of Coach Setazi, as long as there are disagreements in the details of the work If you understand something, the assistant coach will still bring it up as soon as possible.

"Huh? Coach! This kind of group assignment... is obviously newcomers against old people. If the group confrontation continues like this, it may not be effective at all, because the newcomers and the old people need to adjust, let's talk about the big list this time. Here, there are five players who participated in the training camp for the first time, and this implementation may hinder the sense of participation of the newcomers.”

Coach Setazi didn't veto the other party's idea in time, but thought about it in his heart for more than ten seconds. After rewriting a few words, I replied: "I have decided to abandon the unnecessary full-court and use half-court instead. All the players are divided into four groups, one group of five people, but it is still the newcomers against the old ones. Just do it!"

The assistant coach didn't intend to continue talking, because he had been assisting coach Setazi for a long time, and the two had an extraordinary tacit understanding. The coach has already recognized the attitude of coach Setazi, even if he speaks again and tries to exchange opinions, it is certain that coach Setazi will never compromise and let go.

On the other side, the strength of the players has already recovered in sevens and eighties, and their faces are much more relaxed than when the running was over. They gathered in the middle circle of the court and began to talk and laugh. It seemed that he was telling a joke with his teammates, which made the rest of the people laugh out loud.

And Kabinet also laughed aloud, the laughter was very hearty, because the joke told by his teammates not only had a French flavor, but it was indeed a joke that should not be missed. I have this joke in my mind, and I plan to tell it to the Mock-mouse later, or, to Cherina.

"Beep~~beep~~! Everyone gather here!" After the whistle sounded, there was an instruction from the assistant coach.

The players are very well-behaved. The laughing and joking voices disappeared in an instant, and their respective attitudes took a 180-degree turn. Their faces became tense again. Perhaps the players are very clear that the second stage of training is about to begin. To use the drills to maintain your competitive state, you must complete the scheduled drills step by step with a serious attitude.

According to the instructions of Coach Setazzi, the strength training only needs to be carried out for 10 to [-] minutes. After a few discussions with the team's physical coach with the assistant coach, the details of the strength training were finally set on the push-up link.

Push-ups are basically an easy thing for a professional player to handle. If he can't even complete the minimum of a hundred, then that player is really ashamed of his professional identity, and it seems Simple push-ups are actually a kind of strength training specifically aimed at the core muscle groups of the human body. They are often an indispensable part of athletes' training sessions.

When Kabini learned that the next step was just a strength training, his expression deliberately showed a feeling of relaxation. In his heart, training like push-ups was better than the [-]-meter training that Coach Koboni ordered. It was much easier, so he twisted his wrist and waited for the physical coach to give the order.

The fitness coach didn't deliberately let the players line up, but asked the players to leave a certain amount of space for themselves to do push-ups. Then, the fitness coach said: "The first warm-up, one hundred push-ups, immediately Do!"

(End of this chapter)