pitch ruler

Chapter 90
In the evening, Shi Hao arrived at the appointed coffee shop on time, and Qin Wanjun was only a minute or two late.

Compared to the last time we ate together, she was obviously a bit haggard. Shi Hao had also experienced the pressure of the third year of high school, so he could only express his sympathy.

After the two sat down, Tan Wanjun smiled and said that she skipped class.Obviously she didn't do any make-up, and her clothes were quite simple, just a down sportswear.

The content of the chat was nothing special, just chatting about football and their current situation. Tan Wanjun complained a little about the mountain of extracurricular homework, and then kept asking Shi Hao to talk about the details of training in the Facchetti camp.

Tan Wanjun listened to the Italian training methods and the details of Shi Hao's daily life with great interest.Her big flickering eyes seemed to have crossed the ocean and saw the fertile football land beside the Mediterranean Sea.

Perhaps it was in this way that she touched her dream that could never be realized.

After sitting for more than an hour, Tan Wanjun offered to go back.She didn't let Shi Hao send it off, and said with a smile, "Aren't you afraid that your Xi Yu will be jealous if she sees it?"

Standing at the door of the coffee shop, she suddenly turned around and gave Shi Hao a gentle hug, then ran away with a smile.

Shi Hao quietly watched her leave, suddenly feeling a little sentimental, but he didn't know why.

……

In the early morning of the 5th, Shi Hao returned to Italy.The winter break is over and the team is back together again.

Shi Hao, who has returned to the group of friends, is even more comfortable. His "fluent Italian" allows him to communicate with his teammates and coaches without hindrance.

Cody was delighted to discover that a young player who can get through the language barrier tends to improve faster, which is great news for him.

Because after the winter transfer window opened, several of his favorite generals such as Destro and Caldirola were loaned out.His staff was a bit stretched, and he had to transfer several players from the U18 echelon. Chrisetig and Romano, who had just turned 17, were also promoted to the U20 echelon.

However, in the U20 echelon, they can only act as substitutes, and the position of the main midfielder is firmly controlled by Knasmurner, Spenderhofer, Carlsen, Bessa and others.

With Leonardo taking office, the U20 echelon is required to play more 4312 and 4213 formations, with two defensive midfielders plus one attacking midfielder or three defensive midfielders plus one attacking midfielder in the midfield , the striker is required to often run to the wing to respond, and the attack on the wing is mainly initiated by the full-back.

The new formation had only been in use for two days before the team encountered a tough battle.

On January 1, Inter Milan U7 played against Juventus U20 at the San Siro Stadium.

Due to jet lag, Shi Hao's physical condition is not ideal, this time he only played as a substitute.

When he replaced Diam in the 74th minute, the team was still behind 0:1.It can be seen that the boys are still not quite used to the new formation and tactics, making frequent mistakes in passing and receiving the ball, and the departure of Caldirola has also had a great impact on the defense.

After Shi Hao came on the field, he didn't get much support, but in the 88th minute, he staged a solo breakthrough. After breaking through from the right, he calmly knocked on the opponent's goalkeeper and assisted Simeone Dela Niero scored the equalizer.

On January 1th, Shi Hao finally started again in the away game against Palermo U12. He scored a goal in the game and was replaced in the 20th minute.

On the morning of the 13th, Shi Hao was called to Cody's office.

After letting Shi Hao sit down, Cody cut straight to the point: "Shi Hao, after observing you for this period of time, I have higher expectations for you. But now you obviously can't meet my requirements."

Shi Hao sat quietly without speaking.

"It's good that you handle the ball more concisely, but it's not enough. I hope you can be more efficient, give up some impractical small moves, and make the team's frontcourt more fluid."

Shi Hao nodded: "I see."

"Also," Cody's voice became severe, "Your physical condition is not ideal. You should be very clear about this. Your physical confrontation ability has not met the team's requirements."

"Yes, sir, I will work hard to improve." Shi Hao felt helpless.Of course he knows that these things need to be improved. Modern football pays more and more attention to physical confrontation, which is the general trend.But he doesn't know how to improve!
"First of all, you have to strictly control your diet. I have already talked to Mr. Biraghi, the chief nutritionist. You go to him and he will formulate a recipe for you. You must eat strictly according to the recipe. I know that you Asians may You're not used to this style of eating, but as a professional you have to adapt."

Shi Hao had no objection: "No problem, sir."

"In terms of physical fitness and physical confrontation, you can go to Mr. Nicolai after training every day. He has agreed to make a separate training plan for you. As long as you follow the requirements, I think this aspect will improve soon. "

"Okay." Shi Hao is unaccompanied in Italy, and the time other than training is really boring every day, so he might as well use it for extra training.Of course he is by no means a training freak, really not.

After leaving Cody's office, Shi Hao first went to the nutritionist Biraji, and after getting his own recipe, he went to change clothes for training.

From now on, he will eat three meals a day at the club, and he can only solve it by himself on the rest day. He can't bother Mr. Donadoni with everything.

For athletes, taste is second, and nutritional value is the most important——Shi Hao comforted himself like this.The hot roast duck, the fragrant pig's trotters, and the fat but not greasy braised pork cooked by his mother flashed through his mind, and he couldn't help swallowing.

At least for the next ten years or so, he will be insulated from these delicacies.

After the day's training, he approached the fitness coach Nicolai, "Sir, Mr. Cody asked me to come to you."

Nicolai has a sharp cropped cut, and although he is not yet 40 years old, there are large swaths of gray hair.His body doesn't have the visual impact of a champion bodybuilder, but he's well-proportioned and still moves with great vigor.If you don't look at his hair, you will have the illusion that he is only in his 20s.

"I know your reason for coming. Then let's see how we can improve your physical resistance and physical fitness in a short period of time. Come with me."

Nicolai took Shi Hao around the gym, told him the correct way to use each equipment, how long each equipment needs to be exercised, and demonstrated it himself.

"Look, just like this, practice for an hour and a half more every day, and at the same time, you can improve your nutrition. I think your physical condition will improve quickly. How much is your height and weight now?"

"Height 182 cm, weight 70 kg."

Nicolai took out a small notebook, looked down, and showed a surprised expression, "The height is 2 centimeters more than the data I recorded, and the weight is 2 kilograms more."

After a pause, he said: "According to this training intensity, I hope you can gain another 2-3 kilograms in two months. Of course you understand, it is definitely not fat."

"Understood, sir." Shi Hao was eager to try, the smile on his face was a little...wretched.He thought to himself that it would be best to achieve results as soon as possible, and when Liu Xiyu came to Italy on the 22nd, he could surprise her, hehe.

"Then you can start practicing." After speaking, Nikolai left Shi Hao and left by himself.

Although Shi Hao is the key object of inspection and training for the U20 echelon, it is not important enough for him to personally guide the whole process.

In the next game against Genoau20, Shi Hao started again, partnering with Diam.This time he played for 70 minutes before being replaced. To be honest, he felt that he still had more energy, and it would be no problem to fight for another ten minutes.

In this game, he didn't score a goal himself, but with his excellent skills and running position, he created opportunities for his teammates many times and assisted a goal.

When he was off the court, Cody hugged him and praised his performance, and he didn't seem to have any dissatisfaction with him.

(End of this chapter)