pitch ruler

Chapter 36 On the Right Path

A few minutes before eight o'clock, the team members came together, and Song Desheng announced the start of the morning training.

First of all, the captain Chen Zhihua led the whole team to do warm-up activities to move the joints and ligaments of the whole body.Although the Shonan University team is not a professional team, Song Desheng has rich experience and will naturally pay attention to warming up to avoid non-combat attrition.

It can be seen that every team member warms up very well and follows Chen Zhihua meticulously to complete all the movements.

After 20 minutes of warm-up, the next training program is a 5-kilometer long-distance run led by Chen Zhihua.

Chen Zhihua took the lead and kept his speed down. It took about 5 minutes to complete the 30 kilometers, which can be regarded as jogging.

Even though it was jogging, many people still couldn't take it anymore. Song Desheng frowned and wrote down the names of those who were out of breath at the end of the team in the small notebook.

Shi Hao also felt that this training was too difficult. After running 5 kilometers, his ankle was already clamoring for a strike.And before we had to rest after the run, everyone took another 5 minutes of stretching training under the leadership of Chen Zhihua to pull the ligaments.

Shi Hao gritted his teeth and insisted on completing the movement, but his distorted face let everyone around him know that he was enduring severe pain, and several familiar teammates all cast concerned eyes.

Song Desheng also walked up to Shi Hao, observed for a while and asked, "Xiao Hao, what happened to your ankle?"

Shi Hao avoided the seriousness and said lightly: "I sprained it while playing football."

Song Desheng squatted down: "Don't move, let me see." He said and motioned for Shi Hao to sit on the ground. He supported Shi Hao's calf with his left hand, and gently twisted Shi Hao's foot with his right hand.

The expression on Shi Hao's face kept changing, and he held back to not scream out.

Song Desheng lowered his face and said, "It's a serious injury, so don't train for the next few days."

Shi Hao hurriedly said: "Coach, I'm fine, just take a rest tonight."

Song Desheng said sternly: "You are still young, don't lose too much because of small things. This training with injuries can easily cause injuries to recur and affect your future sports career."

"It's really fine, coach, my body is clear on its own." Shi Hao begged.

Song Desheng also hesitated a little. In mid-October, the second stage of the Southern Division of the University League will begin. If the team can win the championship, it will compete with the champion of the Northern Division of the University League and the top four in the North and South Divisions of the Second Division in November. A place to enter the middle class.

If Shi Hao cannot participate in training for a period of time, it will definitely affect his integration into the team.Song Desheng thought for a long time last night, and already planned to adjust the lineup and tactics, and use Shi Hao as a trump card to win by surprise.If Shi Hao cannot integrate into the team, it will have a great impact on his tactical design.

After weighing again and again, Song Desheng still gave in: "In the future, you should not participate in the 5-kilometer run in the morning and the shuttle run in the afternoon, and do some warm-up exercises by yourself until you recover from your injury. You can do other training yourself. If you don't feel well, ask me for leave."

"No problem, coach, I won't make fun of my body!" Shi Hao breathed a sigh of relief.

A team member next to him squeezed his throat and shouted: "Coach, I also have foot pain, can I not run?"

Song Desheng said solemnly: "Okay, submit your application for resignation from the team, and you won't need to run in the future."

"Boss, you are too biased!" The team member made a grimace.

"Give me a hat-trick in the next warm-up match, and I'll make it up to you not to run for a week." Song Desheng also responded with a smile.

"Boss, you have to let me play first... I've been on the bench for a semester."

Shi Hao rubbed his ankle and laughed with everyone.This kind of atmosphere is really good.

There are two other trainings left in the morning, namely passing training and shooting training.

I heard from Chen Zhihua that in the past, the school team's training arrangements included more physical training and physical confrontation training, but now that the competition is approaching, the training is more about skills and tactics.

In Shi Hao's view, the passing and shooting training organized by Coach Song Desheng is very simple.

Passing training is a monkey, 2 grabs 6; shooting training is one person passing the ball, one person catches the ball and then shoots. There is only a goalkeeper standing in front of the goal, and there are no defenders pressing. It is almost no difficulty.

Shi Hao felt that this funny shooting training was far inferior to his amateur training in the system.

But he is just a team member after all, as long as he completes the training program, it is not up to him to worry about the design of the training content.

After training in the morning, Shi Hao, who didn't intend to go home, followed the captain Chen Zhihua.Chen Zhihua returned to the dormitory and started playing games, while Shi Hao watched from the side, yelling from time to time.At noon, Chen Zhihua took Shi Hao to the school's only cafeteria that was open in advance for dinner, and boldly swiped his card for Shi Hao.

After eating, he returned to Chen Zhihua's dormitory to rest. The other three roommates in Chen Zhihua's dormitory hadn't returned to school yet, so he casually pointed to a bed for Shi Hao to sleep on.

Shi Hao was also polite, lay down on the bed, and whispered "enter the dreamer system".

Entering the system hall, Shi Hao was gearing up: "Here I am! This time we must strive to get an S-level evaluation!"

The "coach" rubbed his bald head, and complained: "Is **** rated? You are every time, so there is no need to fight for it."

Shi Hao had black lines all over his head, wishing he could pick up a football and hit the "coach" on his bald head a few times.

But after officially starting the training, he immediately got rid of distracting thoughts and devoted himself to the training seriously.

"Stop!" shouted the "coach" after three rounds of shooting practice.

"What's wrong?" Shi Hao asked confusedly.In these three training sessions, he completed one B-level evaluation and two A-level evaluations, and he feels in good condition.

"Are you here to practice shooting or dribbling?" the coach asked seriously.

One word awakens the dreamer.In retrospect, Shi Hao found that in his shooting training, he either shot from long distances, or he wanted to shoot past the defenders, and he almost never tried to shoot when the defenders blocked him or seriously interfered.

Doing this by yourself may guarantee a higher score, but the training effect on archery is much worse.

Thinking of this, Shi Hao admitted his mistake frankly: "I see, thank you. Speaking of which, I always thought that you can do nothing but complain. I didn't expect that you would really give advice on my training."

"Do you have a lot of time? Don't talk nonsense, hurry up and train!"

Shi Hao stuck out his tongue, and after spending 0.5 points to clear up his fatigue, he started training again.

Instead of trying to sway past defenders, he sometimes shoots from distance and sometimes tries to force a shot when the defender interferes.In this way, the hit rate naturally plummeted.After the fourth round of training, he only got a B-level evaluation.

But... Although the effect cannot be seen in a short time, Shi Hao intuitively feels that this kind of training will help him more.In actual combat, perhaps there is rarely perfect timing.In the face of a not particularly good opportunity, use your own shooting skills to make a final decision. This is the time when an offensive player can best reflect his value.

After 20 rounds of amateur shooting training, Shi Hao received 6 A-level evaluations, 13 B-level evaluations, and 1 C-level evaluation.

Before exiting the system, he checked his attributes, and found that his shooting skills and shooting power had increased a bit, reaching 45 and 42 respectively.There are now a total of 523 dream points.Although the dream points hardly changed and the attributes did not increase much, Shi Hao felt that he had gained a lot.

Whether earning dream points or improving attribute points, the ultimate goal is to improve one's own strength.And I am improving my strength bit by bit, although the speed is slow, it is one step at a time.

Shi Hao firmly believed that he was on the right path.

(End of this chapter)