Soul of the Golden State

Chapter 158 Efforts
"We must pay attention to the four links of rebounding, confrontation and being confronted. When the ball is shot, the defender will always step up and turn to hit the opponent. At this time, he has to feel the opponent with his back. This is confrontation.

Secondly, judge the direction of the ball. We are now on the left side of the basket. When you step up to hit someone, create space for yourself and see the distance between the basket and yourself. Generally speaking, you shoot from the right side, 70 % to 80% chance it will fall to the left.

Next, pay attention to the prongs under your feet. This is a technique that pays attention to details. When you walk up, you will want to be parallel to the two feet I am defending. When you are parallel to me, you only need your left foot As soon as I come up, I can be squeezed behind me, so I must not let your leg get in. If you don't pay attention, I will come up and hold you first.

Finally, don't grab all the rebounds, but know how to choose and choose. Pick up the ones that belong to you, and pick up the ones that don't belong to you. You can't pick up rebounds at the cost of losing your position. This will not be worth the loss! "

In the stadium, Malone was demonstrating and talking to Rodman at the same time. It is hard to imagine Malone talking so much in one breath.

People were used to Ma Long's taciturn appearance, and when they suddenly saw Ma Long's appearance, everyone had to take a second look, and Li Weisi was no exception.

Of course, it's just two eyes.

Afterwards, Li Weisi went to the locker room by himself. After changing his clothes, he conducted the morning training by himself.

After practicing for a while, some players came to the field one after another. Everyone took it for granted when they saw Li Weisi, and they didn't even bother to take a look. But when they saw Malone and Rodman, everyone opened their eyes wide. As if seeing something rare.

"The key to offensive rebounds is to step up and deceive the defender's center of gravity. Look at my step, you block me very well. At this time, you need to use the second step, push directly, and grab the position. When I hold him Yes, all the rebounds in front of me are mine!"

As Malone said, he took two steps from behind Rodman and stuck in his position, demonstrating his explanation just now.

At this time, Duckworth came over, blushing and embarrassed: "Moses, can I listen?"

Upon hearing the news, Malone patted Rodman's thigh behind him, signaling him not to push himself any further, and then said to Duckworth, "Of course!"

"Thank... thank you!" Duckworth was overjoyed when he heard that, and showed a bright smile. His original awkwardness was wiped away, and he returned to his original appearance of the team.

"Hi, call me brother!" Rodman came to Duckworth at this moment, raised his head and said.

"What teacher...onion?"

"It's brother! Frank taught me!"

During this period of time, Frank recommended a novel to Rodman, which made Rodman, who never read books on weekdays, read books while sitting on the plane, and later became fascinated by Kung Fu movies. An inexplicable sentence, it seems that the disease is not clear.

"Master... I won't call it! What's all this!" Duckworth almost bit his tongue, and finally rejected Rodman's request.

For a time, the arena was full of joyful atmosphere.

Nelson came later, but it was still more than ten minutes earlier than the assembly time. The training in the morning was mainly to run together to restore physical fitness.

After all, the consecutive away games some time ago have caused the players to suffer great challenges in terms of physical strength and energy.

It took less than two hours for the team to gather for training. As Nelson announced that the training was over, some players left the arena immediately with exhaustion, but some stayed.

Malone continued to teach Duckworth and Rodman, while Hornacek quietly practiced shooting. Obviously, the crucial free throw at the end of the Christmas game left an indelible shadow in his heart.

Li Weisi was doing stretching in the corner, when Price found Li Weisi.

"West!"

"Ok?"

"What are you having for lunch?" Price asked Li Weisi with a smile on his face.

Price seldom eats with Li Weisi. In fact, most of the team players seldom eat with Li Weisi. The reason is naturally that everyone's diet is different. Pigs don't eat the meals that Li Weisi eats.

"Today's lunch is fruits, vegetables, brown rice, carrots and celery." Although Li Weisi didn't know what Price wanted to do, he subconsciously said.

"Okay, then can I have lunch with you?"

"That can't be done, I didn't prepare your share!" Li Weisi refused decisively.

"It's okay, I can prepare it myself, I mean, I want to eat according to your recipe!"

Price's words immediately attracted the attention of Hornacek, who was making free throws on the sidelines, so that the free throws were missed. You must know that Hornacek has hit 9 consecutive free throws before.

"Well, it still doesn't work!" Li Weisi thought about it, then shook his head.

"Why?" Price asked anxiously.

"My recipe was developed for me. Although your physical condition is somewhat similar to mine, you still need to modify some parts according to your physique. You cannot copy my recipe." Li Weisi said seriously.

Hearing this, Price was visibly relieved, "Thank you, West."

"It's okay, you're welcome, I happen to have a few new ideas, but they're not very obvious to me. With you here, I can try it, hehehe..." Li Weisi's smile made Price shudder uncontrollably , he always felt that at this time he was like a guinea pig, reduced to the point where he was slaughtered.

After chatting with Li Weisi, Price was about to return to the court for additional training, but was pulled aside by Hornace, and asked in a low voice, "Mark, what's the matter with you?"

"What's wrong?" Price asked, puzzled.

"Do you really want to eat what Li Weisi listed for you?" Hornacek asked with concern.

"Of course, otherwise why would I ask him for it?"

"Are you crazy? What can't you think about? Can he eat his food?" Hornacek said sadly.

It's not that they haven't learned how to eat from Li Weisi before, but they gave up after only one meal. This is not eating, it is clearly torture!

What's even more frightening is that it's not just one meal a day, it's six meals!
Price sighed, and said with a melancholy face: "Jeff, you are now the starter..."

"Hey, don't you know what's going on with my first start?" Hornacek waved his hand quickly in advance. He, a firefighter, said he was the first start, but everyone knew what it was actually like.

"But what about the performance on Christmas Day? That's what you played, right? Dennis is also often in the starting list, and what about me? It's been two months since the start of the game, and my performance has not been bright at all. I don't want to continue like this. "

"Aren't you acting pretty well?"

"What's wrong? I entered the NBA with West one year ago, and I'm still older than him, but compared to him, I'm nothing." Plath said in a depressed mood.

"What do you compare with him? We are not geniuses like him." Hornacek also raised his face enviously.

"Yes, West is a genius. His talent is much higher than ours, but he still works harder than us. The most terrifying thing in this world is not the person with higher talent than you, but the person with higher talent than you and who works harder than you. , It really made me feel desperate. So, I don't want to admit defeat like this anymore!" Price strengthened his belief, and his eyes were ignited.

Seeing Price's eyes, Hornacek felt that he was also infected, and blurted out: "Well said, I have a share of the recipe!"

(End of this chapter)