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Chapter 37 Alice

When Yang Ke came to the training hall, Leonard was doing shooting practice as he expected. Looking at the extremely focused Leonard, Yang Ke didn't step forward to disturb him.

In the locker at the door, Yang Ke took out two bottles of chilled Gatorade, held them in his hands, and walked to the instrument room on his own. He also wanted to start his own training.

In the instrument room, Yang Ke has five training items to complete. He usually stays in the instrument room for several hours after practicing solo with Ginobili, so the staff specially assigned him a key. so that he can get in and out of training by himself.

The first thing to do is to jump the box [-] times, which is used to improve the jumping ability, waist and abdomen strength and body coordination ability.Even Yang Ke, who has been training like this for ten days, spent nearly half an hour on this event, and at the end, his feet were still slightly heavy.

The second one is 300 push-ups, which can be divided into 3-5 groups to complete. It is very difficult to do push-ups after box jumping, so there is no time requirement, but the movements must be standard.This is for increasing arm strength and chest strength.

The third one is the 100-meter sprint training on the treadmill. Yang Ke showed his fastest speed every time, and it was almost enough to run 20-30 times, which was used to exercise the sudden explosive power of the legs.

Fourth, lift the barbell, adjust the weight according to your own situation, and exercise according to the principle of the pyramid, 10-15 groups, 10-15 per group.It can increase the strength and physical resistance of the upper limbs, and improve the stability of shooting.

The fifth is 400 squats. At this stage, Yang Ke is doing it with bare hands. After his body is strengthened, he will do it with light dumbbells.Helps strengthen the quadriceps muscles of the thighs and enhances the strength of the lower plate.

After finishing these tasks, Yang Ke was already out of breath, his hair was already wet with a stream of sweat, and the brand new training clothes he had just changed had been attached to his body and became transparent.

"Ok?"

Dragging his feet as heavy as shot puts, Yang Ke walked to the chair and stared at the bottle of Gatorade on the chair. He clearly remembered that he brought two bottles in, but he didn't Did not drink.

However, Yang Ke, who was extremely thirsty, didn't think too much about it. Instead, he picked up the remaining Gatorade bottle, opened the lid, and drank it all in one gulp.

In an instant, there was only an empty bottle left in his hand. Yang Ke shook his head helplessly. He still felt very thirsty. The high-intensity training made his body lose too much water. A bottle of water was obviously not enough, so He will bring two bottles with experience.

"Uncle, I still have half a bottle here..."

At this time, an immature voice sounded, interrupting Yang Ke's thinking, and at the same time, a bottle of Gatorade, which was very familiar, appeared in his vision.

Yang Ke looked sideways, and found a little girl standing beside him at some point, she looked about six or seven years old, wearing a light red skirt, a pair of small eyes were bright and energetic, and her delicate face was strangely pale. What is surprising is her bald little head.

"Uncle...I'm so young, do I look like an uncle? And why do you want to steal water to drink? Just tell me if you want to drink. Stealing is not good."

Yang Ke squatted down, looked down at the little girl, and said with a smile, he didn't know the little girl, but he still knew the Gatorade in the little girl's hand, it was the bottle he brought in but disappeared.

"But I... I'm too thirsty, really... I also know that I'm doing something wrong... So I haven't left."

The little girl held Gatorade tightly. At this moment, the gentle Yang Ke made her a little scared. With a look of fear and grievance in her bright eyes, she pouted and said, no matter how she looks like this, she is so cute.

"What about your parents?"

Looking at the little girl's appearance, Yang Ke was stunned, looked up at the entire instrument room, and after confirming that there were no other adults, he lowered his head and asked with a frown.

The teardrops in the eyes of the little girl rolled and rolled, and the childish voice, a little wronged, said in a low voice: "I don't know, I haven't seen him since Grandpa came to open the door for the uncle outside just now." , Uncle, I'm afraid...can you help me find my grandpa?"

That uncle outside, Leonard?Open the door for Leonard?Could it be Old Jack's granddaughter?

Hearing what the little girl said, Yang Ke quickly looked her up and down, vaguely saw the figure of Old Jack from between his brows, understood her identity somewhat, and then asked suspiciously: "Why didn't you find the old Jack?" Does the uncle outside help?"

"That uncle looks a bit fierce."

The little girl pouted, with a look of fear on her immature and pale face, and then she smiled sweetly and sent Yang Ke a good person card, "And you, uncle, grandpa has been saying that you are a good person recently."

"What's your name? My brother is not thirsty, you can drink it yourself. By the way, call me brother, I am still very young."

The little girl said that Leonard was a bad person, which made Yang Ke laugh. He stretched out his hand and pushed back the Gatorade that the little girl held out. Although he was very thirsty, he would not compete with a little girl for water.

Hearing what Yang Ke said, Alice happily took her hand back, Gatorade held her tightly in her arms, smiled sweetly, and said to Yang Ke: "Thank you brother, my full name is Ai Li Si Johnson, brother, you can just call me Alice."

"Okay, Alice, go out with brother, brother will call your grandpa and ask him to pick you up."

Hearing Alice's full name, he knew that Alice must be Old Jack's granddaughter.

Yang Ke stood up with a smile, and stretched out his hand in front of Alice. Although he felt very happy and comfortable staying with the innocent and lovely Alice, he also knew that her grandfather should be looking for her very anxiously.

"Ah."

Alice nodded heavily, moved Gatorade to her left embrace, and then stretched out her chubby little right hand to hold Yang Ke's big hand. It was obvious that she had completely trusted Yang Ke.

Holding Alice's little hand a little harder, feeling its tenderness and smoothness, Yang Ke led her out of the instrument room, and soon after arriving on the court of the training hall, he saw her panting heavily at first sight, and immediately Leonard under the basket.

"Alice?! Why are you here?"

Hearing the footsteps coming from behind, Leonard turned around and saw Yang Ke, his expression didn't change, and when he moved to Alice who was holding Yang Ke's hand, his paralyzed face immediately became pale. Changes, and even asked anxiously in tone.

Alice was obviously startled by Leonard's sudden question, and quickly hid behind Yang Ke, timidly sticking out half of her head, and looked at Leonard with terrified eyes.

Leonard didn't have time to care about these, but took out his mobile phone and called Old Jack, telling him the news that Alice was here in the training hall.

After talking quickly with Old Jack, Leonard hung up the phone, then looked at Yang Ke, and asked suspiciously, "Why is Alice with you?"

"I met her in the instrument room."

Shrugging, he didn't expect Leonard to know Alice, Yang Ke said with a smile.At the same time, he wanted to pull Alice out from behind, but he didn't want Alice to struggle, so he even let go of his hand, and instead grabbed Yang Ke's training clothes tightly.

Yang Ke was stunned for a moment, then raised his head, looked at Leonard with weird eyes, and asked puzzledly: "Did you do something bad, the little girl is so afraid of you?"

"..."

Leonard was speechless, and gave Yang Ke a blank look, but he was also puzzled, why Alice was so afraid of him, thinking about tilting his head to take a look at Alice.

But she didn't want to see Leonard tilt his head to look at her, so the little girl took back the exposed half of her head.

"Ha ha!"

Seeing this, Yang Ke laughed happily. It was the first time I saw someone so afraid of Leonard, and she was still a little girl.

"..."

Leonard was silent and speechless, he straightened his head resentfully, and his eyes lit up when he saw Yang Ke's training clothes sticking to his body.

After a while, Old Jack and Alice's parents hurried over, and after simply talking to Yang Ke and Leonard, they took Alice away without stopping.

"This old Jack, in such a hurry?"

Alice's sweet goodbye sounded in his ears, and Alice's cute appearance still appeared in his mind, Yang Ke felt very reluctant.

"Who knows."

Leonard shrugged. After all, he only knew Alice and didn't know much about her situation. In addition, the little girl was a little afraid of him for some reason, so he didn't care that much.

With eyes shining, Leonard said to Yang Ke: "Yang, shall we practice?"

"Okay!"

Yang Ke smiled and agreed directly. Ginobili was on vacation today, and he was worried that no one would practice with him. At this time, Leonard came to the door. He really wanted to sleep and sent a pillow.

Then, in the empty training hall, the sound of a basketball hitting the floor was heard again...

(End of this chapter)