The decline of Chuanwu?I killed the boxing champion in seconds and was broadcast live globally

Chapter 258 How to practice?

The Qi receiving method, also known as the Qi holding method, focuses on practicing breathing.

The exhalation method is a breathing method based on exhalation, such as the Liuzi Jue mentioned in "Cultivating Sex and Prolonging Life".

As for the fetal breath method, it is a slow, weak and deep breathing method.There is also practice in Neijiaquan.

It should be combined with imagining the feeling of breathing in and out from the navel or from the hair orifice.

Therefore, it is also called navel breathing and body breathing.

In Li Wudi's opinion, this is a faction that ordinary people can choose.

Because of the method of breathing, if you practice it well, you can prolong your life and reduce the probability of various diseases.

How beneficial is this for ordinary people?
It can be summed up in one sentence.

That is - enough to prolong life and reduce the risk of various major diseases.

Even if you are not a professional in the martial arts world, you can still do this through this kind of training! !

3: Jingding Sect.

Static school refers to concentration of ideas, concentration on one scene, concentration and introversion.

To achieve a state where the heart is like a mirror that stops water and is spotless.

Confucianism's sitting and forgetting, Taoist's holding one, keeping the middle and entering tranquility, Buddhist meditation and so on all belong to this category! !
4: Thinking school.

This is a static power method that uses an imaginative method to concentrate the mind to achieve the conditioning effect.

Preservation can be combined with the interior view of the body or the exterior view of nature.

Such as looking back at the internal organs and meridians, or imagining the natural scenery of the world outside the body.

Watch the sun, moon, stars, misty clouds, mountains and rivers, the vast sea and sky, etc.

This is especially difficult for newcomers.

They tend to be confined to mere imagination.

Instead of realizing the realm behind this imagination! !
5: Zhou Tianpai.

The Zhoutian school originated from the ancient inner alchemy.

Therefore, it is also called the Neidan Sect.

It is a method with behavioral characteristics based on the intention to guard the Dantian, the interdependence of mind and Qi, and the circulation of internal Qi along the Rendu meridian.

Generally, it is divided into small Zhoutian and big Zhoutian.

Taoist inner alchemy extensively and vividly uses the theory of yin and yang, five elements, viscera and meridians of traditional Chinese medicine, and has been valued by doctors of all ages in Longguo.

However, it is quite difficult for ordinary people to practice according to this method! !
When it comes to ordinary people, Li Wudi has also specially studied, as an ordinary person without much cultivation, how to easily distinguish the degree of cultivation of the other party in reality.

This kind of knocking on the door can be used as an important reference for those who have never practiced or those who have not practiced for a long time.

First of all, it is to look at the other person's complexion.

Basically, people who have achieved success in cultivation have a good complexion on their faces.

The face is full of red light, rosy and translucent.

This complexion is exuded from the inside out, definitely not the kind of light of cosmetics.

Some people can still tell that the person looks bad when they put on makeup. This is a good example.

A person who has achieved success in cultivation can be said to be in good health, with unobstructed Qi and blood, and free from all diseases.

It is absolutely not the case that the complexion is bad.

Then, you can see how the other person looks.

Basically, those who have achieved success in cultivation have sufficient energy and spirit.

The eyes are exquisite and the spirit is shining.

His eyes are bright.

Even if the other party happens to have too many things to deal with and is very sleepy, his eyes will still be attentive.

Those eyes will also drive the other party's "God" to see.

This is the aura of a master! !
Then, you can also listen to the other person's breathing.

People who are successful in basic cultivation should breathe evenly and slowly, and the fetal breath is a must.

As the practice time goes on, breathing will become deeper and slower.

However, the lower limit is generally based on the opponent not breathing for 100 seconds (it is considered low).

You can listen to the breathing rate of the other person to see if it is slow and disorderly.

Even, often do not breathe for a period of time, then breathe again, and then stop for a long time!
Some people even made violent comments, claiming that if you meet someone who breathes once every three hours on average, you have met a powerful person.

You must hurry up and become a disciple.

But according to Li Wudi's research, this is pure nonsense.

It is entirely possible that the other party has breathed countless times during these three hours.

It's just that you didn't enter the link of deep breathing, so you didn't notice that he was breathing! !
Another thing to pay attention to is to see if the other person's back is straight or not.

Basically, people who have practiced for a period of time will naturally have enough Qi.

And when Qi is walking on the spine, it will automatically straighten the waist and prop up the spine.

Your back will naturally straighten.

When you meet a person whose back is not straight, you can understand that the person may have practiced for a short time.

Or, it is completely a parallel import! !

Whether it is cultivating immortals or cultivating martial arts, they all have a very special aura.

Basically, after practicing for a period of time, the energy and spirit will naturally be close to the full state.

If the other party looks at you seriously, (provided that you are dissatisfied with your own spirit), you will have a sense of fear in your heart.

dare not face each other.

Will avoid each other's eyes! !

Judging by this method is generally the simplest.

For example, those in positions of power have these naturally cultivated auras! !
There is a final, more general method.

That’s looking at the blessing.

What does it mean?

It means that if the other party is a person who cultivates immortals, then he will naturally bless the things he touches intentionally or unintentionally.

Because, a person with a cultivation base of immortality can radiate his own mana energy onto objects.

Unintentional blessings happen all the time.

You can try the drinks, food, and cigarettes they have touched.

The flavor of items that have been blessed will definitely change.

As long as you pay attention, you can notice it.

And it’s not just about the taste.

After you try it, you will find that it carries a strong energy.

It makes people’s hearts excited and excited instinctively! !

These are the methods by which ordinary people can tell whether the other party is a practitioner.

It can also roughly judge the opponent's approximate level.

Of course... the premise is that the other party does not deliberately hide his aura so that others cannot read his own cultivation.

Otherwise, you can at most see whether he is an ordinary person.

There is no way to judge how strong his strength is! !

These several methods of judging whether the other party is a cultivator and trying to see the degree of cultivation will be more accurate when combined together.

In Li Wudi's view, the main purpose for ordinary people to learn these skills is to distinguish some people from reality.

Save yourself from being cheated and paying the IQ tax! !
According to Li Wudi's current knowledge.

To cultivate immortality, virtue is very important.

There should not be a situation where people in the martial arts are both black and white, and good and evil are mixed.

Because, cultivating immortals is to cultivate the mind with the heart, to cultivate with the heart.

One is "virtue" and the other is "dao".

Cultivate the mind, be virtuous, have kind thoughts in your heart, treat others with sincerity, and improve your energy, energy is the way.

Practice is based on Tao, heart and virtue.

The mind is empty and has no thoughts, the only thought is all thoughts. The "heart" has nothing, and naturally has everything.

Is the so-called all-encompassing, all-encompassing.The voice of moral control!
(End of this chapter)