The decline of Chuanwu?I killed the boxing champion in seconds and was broadcast live globally

Chapter 257 The Importance of Body Forging!
The saying goes well.

Focus like an air pocket! !

There are many ways to cultivate Qi, and each system has different methods, so just choose the one that suits you.

The key is to accept it in the heart, then everything is easy.

Based on ancient books and practice, Li Wudi has figured out that there are three main conditions for refining Qi.

Of course, there are other minor conditions, which need to be flexibly adjusted according to individual physical and mental states.There is no definitive indicator.

The really important conditions are the following three.

First: Put your tongue on the roof of your mouth.

This location is just behind the upper row of teeth.

Second point.

Be abstinent.

Of course, this is not a hard and fast rule, not to really completely eliminate it.

For example, cultivators who have already married need only a little restraint.

However, pay attention to how your foundation is playing.

If the internal martial arts are practiced well and the foundation is solid, the influence will be small.

Otherwise, it is often a period of time to vent once.

Why is it said that the foundation building in the early stage is the most important, and why it is said that most of the people who can successfully cultivate immortals have practiced martial arts?

This is reflected.

of course.

And that's just the tip of the iceberg.

There are many mysteries of floating under the water.

It can be called countless! !

The third is to attain divine satisfaction.

In good spirits.

This is easy to understand! !

When refining Qi, the state of Dantian is very important.

But anyone who has practiced martial arts will know very well what the dantian is and where it is.

To be clearer, the dantian is not a solid organ.

But a concept! ! !
The so-called Dantian is divided into upper, middle and lower Dantian.

They are all on the front of the human body, so they are also called the first three fields.

The first method of refining qi is to focus on the Dantian.

Basically, it often refers to guarding the lower dantian with intention.

The so-called Xiadantian is also called Xiatian, Qihai, Qi Point, Beihai, Yuanhai, Kunguan and so on.

If you want to find this position accurately, you can lie down and find the position one-third of an inch below the navel.

Go along with the inner skin here.

Take the Qihai Cave as a circle, and expand upwards to be Shimoda.

The second method of refining Qi: keep the mind in the middle dantian.

It is often used to practice the condensing part for women.

The so-called Zhongdantian: also called Zhongtian and Huangting.

The location is three villages and six minutes below the heart, three inches and six minutes opposite the navel gate.

The third method of refining qi: practice physical movement, use form to carry spirit, and use spirit to refine qi.

Those who entered Taoism with martial arts in ancient times all used this method.

This is the cultivation method that Chuanwu practitioners need to pay attention to the most.

It can be known from relatively reliable ancient books that the more effective cultivation methods are Wu Qin Xi, Baduan Jin, Yi Jin Jing, etc., and of course Neijiaquan.

Li Wudi, the most important cultivation method is also this.

however……

No matter what you do, don't go to extremes! !
Other cultivation methods must also be taken into consideration.

You must not be so stubborn that you can't let go of a plan! !
Qi refining method [-]: practice body static work.

Hunyuan pile is a typical example.

The root of stance lies in calming down and cultivating Qi!

What needs special attention is that stance is not about exerting physical strength, but about being calm and natural.

When you stand more and more tired and lose energy and energy, it means that this is wrong! !
Zhanzhuang is also a training method that Neijiaquan practitioners especially value.

Therefore, we must pay special attention to this practice plan! !

Of course.

The so-called "don't start with too much reason, unless you have a teacher."

If you are poor and sensible, you will understand what is going on after you practice.

Just looking at the theory is not enough.

Li Wudi must try all the experiences summarized by Li Wudi.

That way you can choose the one that works best for you! !

And the most important thing that must be mentioned is: "Follow your heart, move your breath".

This means that when the mind moves, the breath wants to go to the soles of the feet, and the breath to go goes to the palms of the hands.

This kind of breath is the breath that really belongs to you! !
An uncontrolled breath is of no benefit to cultivation! !

In the process of refining gas, there is another very important point.

But it doesn't get a lot of attention.

That is, to maintain shape.

To maintain physical activity, do not sit still for long periods of time.

Can't eat, sleep and eat.

Exercise and sweat at least every other day.

This is not a problem for martial arts practitioners.

They get plenty of exercise every day.

You will never waste your martial arts just because you want to cultivate immortality! !

It should be noted that increasing one's physical strength is also very helpful for refining qi.

So you must pay attention to exercise.

Physical exercise is an indispensable existence no matter in the cultivation system, so don't think about being lazy and not practicing.

Although exercising is tiring, it can allow practitioners to go further.

For warriors, it's just how to practice, or how to practice.

For ordinary people, you can choose a relatively simple and common exercise method: such as running every day until you sweat.

Then do push-ups, sit-ups, etc.

However, if possible, Li Wudi still suggested that they practice passing martial arts.

Don't choose too difficult martial arts.

Choose something simple and easy to use, just learn the entry level.

It can be adjusted according to your own needs.

It is good to choose Neijiaquan, Yijinjing, Baduanjin, etc.

If it doesn't work, even radio gymnastics is a good substitute! !

After all, many of these movements are very conducive to moving the body.

It even incorporates some martial arts moves.

Such as horse step, punching boxing, Tai Chi and so on.

These actions cannot be done just by putting on a show.

It must be done seriously.

Only in this way can the body be fully active.

Exercising your body will be of great help to your cultivation! !
Under Li Wudi's inductive summary, the cultivation of immortals can be summarized into five major schools.

That is to say, the Daoyin school that focuses on body movements.

The Tuna School focuses on breathing control.

The static school mainly focuses on concentrating and practicing mind.

The Cunxiang school, which focuses on mindfulness and meditation, and the Zhoutian school, which focuses on luck in the sky.

1: Daoyin school, in a narrow sense, Daoyin is characterized by exercising limbs and self-massage, which can summarize the whole movement.

Daoyin can be divided into three categories: gymnastics, massage, and spontaneous.

Gymnastics focus on bodybuilding exercises, with coherent movements, which have the effect of dredging meridians and strengthening muscles and bones, such as Wuqinxi, Baduanjin, and Yijinjing.

The massage type uses common techniques such as pushing, holding, kneading, pinching, pressing, pressing, rubbing, hitting, and patting to promote Qi and blood, strengthen the body and eliminate evil, such as the nine-turn exercise of prolonging life, health care exercises, Laozi massage, and marrow washing. Jin Jing and so on.

Spontaneous exercises, from static to vivid, often from "small movement" to "big movement" to "dramatic movement".

Sometimes there are massage and tapping movements, which can move the muscles and bones, smooth the qi and blood, cure diseases and keep fit, such as the modern static and dynamic exercises, spontaneous five-animal play and dynamic exercises, meditation dance, etc.

2: Tuna sect.

This is mainly based on breathing exercises to achieve the purpose of practicing and promoting qi.

The main thing is to exhale, let out the old and take in the new.

Among them, it is divided into three branches: the method of receiving qi, the method of exhaling, and the method of fetal breathing! !
(End of this chapter)