The decline of Chuanwu?I killed the boxing champion in seconds and was broadcast live globally

Chapter 256 Qi Refining Skills

Of these cultivation methods, Li Wudi didn't know which ones were the most useful.

But all in all.

In his long-term retreat, combined with the experience of his predecessors, he found out a set of practice methods that are more suitable for him in terms of body sensation.

Of course, he has no predestined relationship.

What I have practiced for a long time is Dragon Kingdom Chuanwu.

Therefore, it is not very sufficient for the improvement of immortality.

Therefore, he cannot rely on these methods to improve his understanding of immortality.

However, this does not mean that the solution he explored is useless.

They can all be of great benefit in spreading martial arts and improving, and even in the most basic way of being a human being! !

Therefore, it is suitable for everyone to practice.

Even if it's only used as a method of imparting martial arts, or an attitude in dealing with the world, it's still very useful! !

From Li Wudi's experience, the most important step in cultivation does not require any extra actions.

Instead, you need to calm yourself down.

When you can calm down and think about nothing, and your mind is free from worries, then the most important conditions for cultivation are met.

As for the ways to calm down, there are countless ways, and you can choose the way you like to do it.

The key point is still how to control one's own mentality and what kind of insights to make after starting to practice.

For more effective meditation methods, Li Wudi summarized seven methods.

As long as you do it with your heart, you will get twice the result with half the effort! !

Method [-]: "Short".

That is, when you meditate quietly, you don’t think about anything.

Empty yourself, let yourself enter a state of nothingness or emptiness.

Of course, this doesn’t have to be done while meditating.

It is also completely possible not to meditate.

The main thing is that comfort naturally relaxes the mind.

Fall into a state of spontaneity! !

Method [-]: "Be single-minded".

In other words, find something you like to study in depth and feel it bit by bit.

A simpler way of understanding it is to look at something slowly and feel it.

When you observe such things, you can fully immerse yourself in this feeling of separation, and when you are no longer affected by the outside world, you have initially achieved this.

Once you get used to the feeling, it's easy to do it again.

For example, Li Wudi noticed that many young people nowadays are very focused when playing games.

But often they don't remember the feeling.

Even if it enters, there is no way to guide it out through fantasy.

There is no way to restore it to practice.

Otherwise, it would not be so difficult to get into this state of concentration! !
Method Three: "Concept".

This means that while meditating, observe the thoughts that arise in your mind.

No matter what you think of, don't worry about it, just watch it as the sea, ebb and flow.

If you often observe the rise and fall of thoughts, you will naturally develop the wisdom of observation and know how chaotic and boring your mind is at ordinary times.

Slowly the heart will calm down.

It is worth noting that Li Wudi found that since the thought consumes energy and energy, it is not suitable for people who have been practicing Qi for a long time.

In this way, their practice will be hindered! !

Method [-]: "Single eye".

The better way of cultivation that Li Wudi has developed is to draw a small circle by himself and keep looking at it for a very long time.

Close your eyes when you are impressed.

Open your eyes and continue watching until the memory is gone.

You can also light an incense and watch the fire of the incense.

Look at the only bright spot in a dark secret room, close your eyes when you are familiar with it, and open your eyes again when the bright spot disappears.

You can also catch a mosquito and hang it up like a sniper's training method, and stare at the mosquito.

As a practitioner, concentration and meditation are very important.

In fact, it is the same with the mind.

Just focus on one thing! ! !

Method Five: "Ear Concentration".

Go to the beach and listen to the ebb and flow of the tide, close your eyes and concentrate on listening.

As soon as it rises and falls, slowly, it becomes quiet.

Keep listening and plug in.

Slowly, you will be able to control the ebb and flow of sounds by yourself! !
You can also try listening to plain music to do this.

But it should be noted that you can't listen to rock music and heavy metal music.

Rhythmic, preferably slow music is a must! !

Method six: "Speak exclusively."

It is to read silently, or to say some repetitive words.

You can recite Taoist or Buddhist mantras.

However, it is not recommended to recite the names of Bodhisattvas, Buddhas, Sanqing and other figures.

To read a character, read your own name.

For example, Xiao Ming kept saying: "Xiao Ming, Xiao Ming, Xiao Ming..."

As for why you can't pronounce the names of other people, even gods, it's a very profound concept.

It is difficult to explain clearly in a few words.

In fact, this method of cultivation has the same meaning as the previous method.

It’s all about focusing on something.

Once you are familiar with it and keep it, you will be able to be quiet.

Method Seven: "Sense of Empty Tranquility".

For example, every time you just wake up, people often feel very quiet.

The body feels empty and quiet.

You can practice the method every time you wake up.

The effect is very good.

Of course, the subject is not this.

It's about making you remember this feeling of emptiness.

People don't have thoughts in the first place, and only when they are connected with the outside world can they start to have thoughts.

Therefore, as long as you master the method to take the initiative to do it and give full play to your subjective initiative, you can restore the feeling of having no thoughts! ! !

Li Wudi doesn't know how effective these methods are for everyone.

He wondered if Li Yiwen had practiced something similar.

However, I feel inconvenient to ask the specific situation directly! !
after all.

This may involve Li Yiwen's biggest secret.

As a colleague, he is well aware that the cultivation methods of martial arts masters are more or less confidential.

Especially for people like Li Yiwen whose cultivation has improved extremely quickly.

The cultivation method he has mastered is even more unique to an unknown extent! !

Li Wudi is not an ignorant person.

He will definitely not know what is good or bad, and inquire about such secrets at will.

This is not just respect for Li Yiwen.

It is also the maintenance of one's own dignity! !
Respecting others is tantamount to respecting yourself! !

This is really nothing incomprehensible.

Li Wudi is such a shameless and witty person.

Very knowledgeable about rules.

Li Wudi has also heard about the following methods of cultivating immortals.

And it's not just about cultivating the mind.

Even in the aspect of Qi training, he also made some explorations and conclusions based on his own strong experience in passing on martial arts.

These methods, of course, cannot be guaranteed to be effective.

But as said before.

Implementing these training plans, even if you can't successfully embark on the immortal path, is still very beneficial.

It can be regarded as the training of martial arts and even personal morality! !

It will definitely benefit a lot! !

(End of this chapter)