rank pass

Chapter 42
This is a green football training ground surrounded by small snow-capped mountains. Because it is located in the low-lying basin of an active volcano in Iceland, it is rich in geothermal heat and steaming heat is everywhere. Being in it is like entering a fairyland.

Today, the pre-match training of the Ziguang Wings football team started in this magical place.

First of all, warm-up exercises are essential.Warm-up exercises are actually a fixed routine in the daily training of professional football teams.In general, warm-up exercises are purely physical.

Firstly, the veteran of the football team on the coaching staff, Solsson, divides everyone into groups of two or three for stretching, gymnastics, and players carrying each other's backs and waists, etc., with a certain degree of flexibility For practice, although there is geothermal heating here, the overall environment is still relatively cool, so the time for this warm-up exercise has increased from the usual 15-30 minutes to 40 minutes.

After the warm-up training, Qin Hong felt that his body was sweating slightly, and his whole state became excited and slightly tired.

During the training, Qin Hong also carefully observed the state of his teammates around him, and found that every member of the Ziguang Wings football team showed the advantages of excellent physical fitness. He nodded secretly, full of confidence in the potential of this team.

Then there is the ball movement.Incorporating ball movement into training is a very crucial aspect of football training.Italy's Rome youth training system pays great attention to the cultivation of interest. In addition to fixed quality training, a large part of the content revolves around games with the ball.Therefore, people can often see in Serie A football matches that several defensive players slipped away from each other like monkeys, slipping away the opponent's players who came to grab the ball, and exhausted their energy in vain. In the end, I couldn't grab the ball, which is all due to this kind of interesting game in daily training.

Because the physical reserve part is added to the training plan, the training content is not all ball training, but also very important basic skills exercises.

The well-known ball-jumping practice is an indispensable part of the basic skills practice, and this process will last about 20 minutes.During the training, Qin Hong found that power forward Irkusson didn't seem to know how to juggle the ball at all, but he knew in his heart that some people have unique talents, and they can play football well even if they can't juggle the ball , this phenomenon is a bit strange in the eyes of laymen, but if you think about it carefully, you will understand that it is not necessary to jump the ball in the game. the most important……

The content of the pre-match training that followed was short passes in teams of two, and Qin Hong chose to be in a team with Haoyu.

This training is divided into three parts, the first is a short pass at a fixed location, requiring that the radius of movement should not exceed 1 meter, and all the balls kicked under the feet are mainly ground balls; Quickly, take turns building a wall for the opponent and throwing the ball; the last is a short pass in a circle, with Qin Hong as the center, Haoyu jogging around him within eight meters, and completing a pass while jogging, at this time Qin Hong It is commonly referred to as the wall.This stage of training ends in about 20 minutes.

Solsson stopped everyone and rested for 8 minutes, and then started the next item-triangular short pass, which is a short pass between the three.There are two parts to this routine - the spot pass and the triangle pass in motion.

In this training session, Qin Hong, Haoyu and a striker of Purple Light Wings - Blanche Silsson were divided into a group.At the beginning of the training, I saw Blanche Silsson facing Qin Hong and Haoyu like a forward retreating, trotting backwards slowly to make it easier for his teammates to pass the ball. The passing of the ball is much more complicated, so it took about half an hour. In order to exercise and improve his overall football level, Qin Hong did not use magic feet in the previous training.

Triangular short pass training is followed by long pass training. This training requires two people to work in groups with a distance of 30 meters to 40 meters. Qin Hong tried his best to use this exercise to train his right foot more. Although he was a little bit powerless, he still gritted his teeth and persisted for 15 minutes. .

After all this set of passing drills is completed, the training enters the practice of catching and shooting.

The first is the shooting practice of the ground ball and the short pass. Qin Hong will act as the player at the top of the penalty area to deliver the ground ball to the teammates of the Ziguang Wings team who are running. The teammate of the ball must shoot immediately, and the action must be decisive and agile, and no sloppiness is allowed.

After 15 minutes, it was changed to shooting from both sides of the ball. Solsson and the deputy village chief James Song made various crosses to the penalty area on the left and right sidelines outside the penalty area. , let the running players follow up to hit the goal, Qin Hong still only shot with his right foot, so he didn't show any shocking skills, but Irkusson's shot was fierce and tricky, showing superhuman First-class ability in front of the door.

After 20 minutes, the passing and shooting training entered the final stage. The arc ball was shot from the two corners of the penalty area to the far post of the goal. This training is very important.

After the shooting training, after a short rest, I started to grab the circle. This is a boring but very practical part of the practice, which is very close to actual combat, and it has a great blow to personal self-esteem.It is easy to fight for the real fire because of the wrong mentality.Sure enough, after a short while, the very conceited power forward - the bearded Irkusson, was furious because he couldn't grab the ball!

In order to balance his mentality, Qin Hong deliberately missed the ball with a wrong foot, helped Irkus loose the siege, and replaced it with himself to grab it. Under the astonished eyes of his teammates, he grabbed the ball incredibly easily. This alone made everyone admire and admire. No one would have any doubts about Qin Hong's ability because of his calmness in training just now. questioned!
The closest training to real swords and guns is half-court offense and defense. In fact, many Ziguang Wings players are looking forward to quickly entering the half-court offense and defense practice, but they also deeply understand that the previous series of training , It is indeed a guarantee for the upcoming half-court offense and defense.

The half-court offensive and defensive training conducted by the Ziguang Wings football team does not limit the offensive mode, because they are teammates with certain technical and tactical literacy, and everyone will play two-on-one and two-on-two according to the habit.Of course, there are some special situations in the training. For example, when Solsson asked to train anti-offside, some routines will be added. In fact, half-court offense and defense are basically simulations of actual combat. The primary purpose is to find the match Without the feeling of the game, there is no state of the game. This is a point that cannot be ignored in the current professional team training.

Qin Hong deeply understands that training and competition are completely different things. Therefore, the only way to simulate the competition environment to the greatest extent is through training, so that players can get used to the rhythm and atmosphere of the competition, overcome their nervousness, and rationally use and allocate their physical energy.

Finally entered the physical training.To be honest, Qin Hong already felt a little tired after completing the above training sessions with the ball, but fortunately, he quietly put on a "physical ointment" of a mysterious old Chinese medicine doctor for himself before the training.His purpose of doing this is not to be a trick, but to show the attitude of a captain in the first training with the Ziguang Wings football team and build everyone's trust in him. Obviously, he is doing the right thing Yes, because after the brutal long-distance running, leapfrog, and back-and-forth running and other physical training, everyone including Haoyu felt extremely tired and unwell, and some team members even vomited from exhaustion, but Qin Hong still Talking and laughing as if nothing had happened, all the team members had to admire the "superhuman" physical fitness of the yellow-skinned new owner and captain.

Of course, there was one person who knew it well and gave Qin Hong a vicious wink, that was the smiling black baby Haoyu!
(End of this chapter)