The King of Basketball in the NBA

Chapter 456

Chapter 455
When the competition is infrequent or in the off-season, the training of the players should be divided into groups for special training. Each group of training only practices one content, but the intensity and frequency are very high.After a set of training, the team members immediately performed corresponding ice compresses or ice bath care, which is conducive to the rapid recovery of the body.

Speaking of "ice baths", this is a common way for NBA players to recover after games.Manuel Golovac is a fan of ice baths.He purposely kept an ice bucket at Kristen and Taylor Swift's house.The two girls will prepare in advance what is needed for the ice bath.After Su Feng came back from the game, he could receive treatment directly, which was helpful for relieving his body's fatigue.

The facility in Manuel Golovac's home is not as simple as an ice bath, but an "ice sauna".The extreme temperature in this ice sauna can be as low as -160-230 degrees, which is lower than the extreme low temperature detected in the Antarctic region.Manuel Golovac's treatment was obviously not as cold, but it was also quite cold.This ultra-low temperature treatment can help blood circulation, bring comfort to the body, stimulate nerve and cell responses, and promote rapid recovery of the body.

Of course, not everyone can experience an ice sauna.Physical fitness has certain requirements.Manuel Golovac's physique lends itself well to that kind of care.His recovery is fast.After an ice bath or ice sauna, the speed at which his body recovers will be amazing.Some minor injuries and pains caused by collisions on the field can be healed quickly through this kind of care.

What NBA players are most afraid of is this kind of minor injury. After the minor pain passes, it will gradually become a serious injury, or even a chronic disease that cannot be cured.

But Manuel Golovac's recovery ability is not only faster than ordinary people, but also stronger than ordinary people.

Oscar Robertson's training methods may not be suitable for ordinary players, but Manuel Golovac thinks he has a good appetite.

The Indianapolis Olympia coaches dared not train him that way.In case Su Feng got injured due to too much training on the court, he couldn't afford to sell him.Therefore, Su Feng always felt that his training was too popular.Stars need star training methods.Every star is different.If he's training the normal way, he's definitely not improving fast enough.

The Indianapolis Olympia's game against Oklahoma City made Manuel Golovac even more determined to hire a personal trainer.Opponent Westbrook entered the NBA only a year earlier than him, but his combat effectiveness far exceeds him.On the court, he looked like a calf.Is this product physically stronger than him?Anyway, Su Feng thinks that there is no one better than him in the world, no matter if he is black or white.

The Anderson Packers are coming off a strong season.The Indianapolis Jets started the season well, but have been dropping in the rankings due to overall strength.Instead, the Anderson Packers are gradually improving in the rankings.They are now eighth in the West, with the Indianapolis Jets slipping to ninth after losing their last game to the Indianapolis Olympians.

At the pre-match press conference, when asked how to deal with Westbrook, Su Feng smiled lightly: "Apart from rampage on the court, he will not have anything else. I am not worried that he will cause us trouble. The real problem is Kevin, he is a talented shooter. I just hope he can't get the basketball, and then we can win."

Minutes later, Manuel Golovac's words reached Westbrook's ears.The latter was obviously dissatisfied with Su Feng's words, and retorted: "Some people don't understand the rules. I'm going to teach him how to speak during the competition."

In recent years, the Celtics have won the league championship by forming the Big Three.The Lakers' victory is inseparable from the "robbery" deal with the Grizzlies.However, the Anderson Packers are rebuilding with a group of talented youngsters.This is a reverse thinking of the NBA team building model in recent years.sophie

All NBA teams are envious of Anderson's young talent pool in the Packers.Junior Julius Erwin currently leads the league in scoring.Westbrook is considered one of the most physically gifted young point guards.Jeff Green, James Harden and Serge Ibaka also showed huge potential for improvement.

Currently, few remember the youth team's 2008-09 start to the 3-27 season, and some even suspect they will have the worst record in history.

In a sense, Julius Erving can no longer describe him with his skills.He's a real superstar.That alone puts the Anderson Packers a bit above the Baltimore Bullets and Trail Blazers of the past.In terms of rebuilding speed, perhaps only their rivals today, the Indianapolis Olympians in New York, can match the Anderson Packers.

Of the newcomers in the past three years, only Dora
After the first three quarters, the Indianapolis Jets were within 26 points of a fourth-quarter game that went completely into garbage time.

最终，印第安纳波利斯奥林匹亚队客场击败印第安纳波利斯喷气机队，苏峰得到16分2个篮板4次助攻3次抢断，李大卫贡献最高的24分和10个篮板，伊戈尔达拉也得到18分3个篮板3次助攻。

After the game, Su Feng recovered quickly from Yao Ming.The little giant told him that he would feel very tired after the game, but if he practiced his strength at this time.Give the body some stress, in fact, it will recover quickly.Much more comfortable the next morning.

Yao also suggested that Manuel Golovac hire a dedicated personal trainer.The coach of the team is paid by the team.They couldn't grasp Su Feng's physical condition anytime and anywhere, and design a training plan for him.

Su Feng played for more than two months and felt the need to hire a personal trainer.Yao recommended Oscar Robertson, who was Nat Archibald's coach before being fired by Nat Archibald two years ago.

Oscar Robertson is widely regarded as one of the best personal trainers in the NBA.What makes him stand out is that he can not only train the body, but also teach you how to practice.

The job of most NBA personal trainers is just to teach you to improve your strength and coordination, but Oscar Robertson not only works on strength, but also on the ball and ball drills.McGrady's dribbling, passing and shooting were all worked out with Hall.Most coaches can't do that because they don't have a basketball background in the NBA.Their job is to teach you how to practice.

After the game between the Indianapolis Olympians and the Indianapolis Jets.The team flew directly to Oklahoma.

Their next game is the Anderson Packers, with only one day off, they won't be returning to New York.

Su Feng ended the game with the Indianapolis Jets.The next day, Julius Erving asked Julius Erving to help contact the two coaches.One is Oscar Robertson recommended by Yao Ming, and the other is former Robert Carlos coach Clyde Drexler.Manuel Golovac will have to compete before deciding who to invite.

Both of them are known as trainers, but Tim Grover is no ordinary trainer.He's not like Robert Carlos.Clyde Drexler was a team and he was in charge of training himself.There are a lot of people who train with them, as well as nutrition and recovery groups.There is a massage and a pinch.Someone serves tea, someone delivers water, someone specializes in physical recovery, someone studies nutritional recipes, whatever they do.

Su Feng laughed as soon as he heard Julius Owen's introduction.The two coaches are a little different.There are so many people around Clyde Drexler, but in fact, there is no difference between the two sides in terms of physical training and ball training.It's just that Clyde Drexler has so many people that it might strike a lot of people as higher-level.

How did the two trainers choose, Manuel Golovac and the two exchanged several numbers respectively.

On the day of the Indianapolis Olympia game against the Anderson Packers, Su Feng personally called Oscar Robertson, who had been a college coach after being fired by Nate Archibald.

Oscar Robertson hasn't coached an NBA player in the past two years since Nate Archibald fired him because "I can't work out properly with you, I keep getting hurt."That's why Oscar Robertson and Nate Archibald had a falling out, and he retorted: "Is that what you did when you practiced with me? Why didn't you say that when you won two scoring championships? Now it's my head that hurts. You want to practice well, can you have this result?"
Su Feng's phone call surprised Oscar Robertson.No star has approached him to train since he was fired by Nate Archibald.His training methods have also come under fire from some of his peers.Nat Archibald fans believe that his training methods will overwork the player's body, which is why Nat Archibald was dropped.

There are two aspects to Oscar Robertson's training style.First of all, he advocates training after the game to continue to stimulate the body so that they don't have to train the next day, giving the body enough recovery time to prepare for the next game.

Second, his training emphasizes eating less and eating more, doing less and practicing more.In other words, the content and time of each training should not be too much or too long.But in the limited training time, the training intensity should be high and the training frequency should be frequent.Meals are the same, not three meals a day, but six meals a day, but each meal is not too much.

Su Feng asked in detail.Oscar Robertson believes that if you go to the gym to exercise for half an hour immediately after the game, you can stimulate the body's potential, help to recover and enhance physical strength, and there is no need to practice strength the next day.

In stark contrast to the Anderson Packers and the Indianapolis Olympia, the Blazers were also rebuilt through the draft.However, Oden died before setting off.Julius Erwin Roy is not as talented as Julius Erwin
Su Feng applauded from the sidelines.Nate Archibald's body could not be found.He needs to regain at least 70 percent of his peak athletic ability.In fact, Nate Archibald is only 31 years old, and he has not yet reached his prime.However, maintaining his form at this age will require more effort than younger players.

From the perspective of training effect and recovery ability, the 20-year-old player is in the best stage.During this time, they get as much as they can get.

A 30-year-old player is different, they often give 2 points and only get 1 point.If you've ever had a serious injury, there's pain and suffering in training, and that's why the players decline so quickly after the age of 30.

Moreover, players in this age group generally earn enough money.Rarely is it as hard as it is when you're young, Nate Archibald being one example.But no problem.It's just human nature.

William Adams Miller quickly put McGrady on the defensive end, and constantly threatened Nat Archibald's safety with the ball with offensive defensive actions, so as not to let him easily receive the basketball and break through.

Nate Archibald is now afraid of such a defense, the explosive decline, and it is difficult for him to get rid of the opponent's close defense.

Elvin Johnson had a clearer idea of ​​what Nate Archibald was capable of seeing him struggle at close range from William Adams Miller.Now Nate Archibald is really useless.Better to give young Machico Gonzalez some chance with him.

The Indianapolis Olympia's front line is less bloated after the trade.It's possible to give the hard-working Makiko Gonzalez a chance to play. . . . . . . . . . . .

Soon enough, Elvin Johnson replaced Nate Archibald for Makiko Gonzalez, who had been sidelined.

David Lee still felt surprisingly good in the second quarter.While the Indianapolis Jets are trying to catch up, they don't have a true star to lead them.It's hard to get close to the difference.The Indianapolis Olympia team always leads by more than 10 points. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

At 6 minutes and 28 seconds, all the main players of the Indianapolis Jets returned to the field, but to the regret of the home fans, the Indianapolis Jets' offense was frustrated again.Qiu Shu William Adams Miller and Xiao Bu repeatedly missed, while the Indianapolis Olympia team rose again, but Su Feng returned to eat Machiko Gonzalez in the low post.A clean turn and jumper will expand the point difference to 16 points, Adelman stopped immediately. . . . . . . . . . . . .

Elvin Johnson ordered the team to end the game as soon as possible after the suspension.Their schedule was very light in the first half of January, but in the second half of the month, the schedule started to get tense.This will continue until the All-Star break.During this time, they almost played in two days.If they can accumulate more physical strength at the beginning of the month, they can make the next plan easier. . . . . . . . . .

(End of this chapter)