just to make those dreams come true

Chapter 96 The [-]-meter preliminaries in Quancheng ([-]),

Watching the game from the sidelines, Lin Mu and Lao Bai explained the matter, but Liu Ren didn't bother at this time.Ever since Yang Zuyao glanced behind Lin Mu when he started running, his eyes never left Yang Zuyao.

When he first came here, Yang Zuyao didn't pay much attention to wearing a full-body sportswear, but now he really noticed it during the game.Yang Zuyao has changed a lot in terms of body shape.For others, it may not be obvious.But Yang Zuyao joined the team at the beginning of 02, and he has led it for more than a year.What details does he not know?
The size, speed, and sense of power have really changed a lot.For the first time now, Liu Ren felt a little frustrated.But only for a moment, he regained his energy. There is still a long way to go, and he will not give up.Athletes need to grow, and coaches also need to grow. He can't compare with some geniuses, but he is not old yet, and he can still learn!Liu Ren kept encouraging himself in his heart!
Just thinking about the previous situation, and the current situation a month later, this comparison makes people feel good about themselves! ?With so many thoughts, Liu Ren couldn't help but think a lot, and he also seemed a little melancholy.

Lin Mu was observing, Liu Ren was melancholy, and the athletes on the field had no time to follow their minds.

With the 8 contestants running hard, they finally crossed the line, and the competition of the third group ended.

At the same time, the [-]-meter preliminaries are all over.

After the on-site display screen flashed for a few seconds, the results of the third group of the [-]-meter preliminaries were finally recorded.

"7 roads, Yang Zuyao, 10 seconds 19, wind speed +1.4/second"

……

As soon as the results were announced, there was an uproar in the stadium!
On the side of the athlete preparation area, including the coaches on the sidelines, all kinds of people who are concerned, and even some of them are all looking bitter at this time.

Meng Shaoqiang, Chen Jianhai, Shen Bao, etc. are all like this. They know better than ordinary people what it means for Yang Zuyao to run this result.

Originally, if there was only one A standard, even if the other party was an existence that broke the national record, it was really necessary to show off the background, cultivate relationships, and then quietly touch the favors.There are still some possibilities.

But now this road is completely blocked, and the current situation is that, either two A marks, or B marks can only be one person, and there is no third option.No matter what, the higher-ups would not give up the opportunity to send two people, and insist on sending one person.No one would dare to make such a head, and no one could say anything about it.

How can this situation make them not anxious!Now they have only one chance, only if they run out of the A mark!But running out of the A mark, how can it be so easy to run out of it.

Worried, even when the list of finalists was displayed on the screen, they just checked to see if their names were there, then looked away and thought for themselves.They obviously didn't have much thought, and then paid attention to which opponents entered the finals!If you don't reach the A standard, even if you surpass others and take the first place, it doesn't make any sense!

Looking at Yang Zuyao, who was bouncing around in the field, more jubilant than usual, Liu Ren was moved, and Lin Mu was relieved.Finally stabilized!The World Championships are just around the corner.As for other people's bitterness and worries, he can't care much about it!

……

Time passed slowly as the various competitions continued. In the arena, the competition was still going on. There were no famous players or well-known players in the 110-meter hurdles, 400 meters, and 1500 meters. Even the professional and semi-professional athletes in the stands , also lost a lot of enthusiasm.

Lin Mu originally thought that Yang Zuyao's [-]-meter race was over, and Liu Ren would talk to himself for a while, but he didn't expect that Liu Ren didn't make any movement.It seems that there are a lot of things on my mind!Even when Zhao Lin came back here, Liu Ren didn't say much!
Lin Mu ignored him and told Zhao Lin, who was still nervous, to go and rest.He pondered on his own where the two athletes needed to improve in their running.The effect of skills, the performance of step frequency in the game, the range of swinging arms and legs, and the stability of posture and skills.Only when the body is consciously exerting all its strength, can it be efficient and control the entire rhythm, then can we really see whether it cooperates or not.

The adjustment details are also to be discovered from here.Without a perfect body, Lin Mu can only make up his mind from these aspects if he thinks of achievements to supplement the resources he needs for his successor.

Everyone was sorting out their own thoughts, and the small place they were in seemed a little silent.

It wasn't until nearly 11 o'clock, when Yang Zuyao's 200-meter race was about to start, that Liu Ren came back to his senses and began to pay attention to the race again.

Lin Mu was a little confused, so Liu Ren's performance really made him a little uncomfortable.Moreover, Lin Mu felt that something had changed in Liu Ren, but he couldn't tell what it was!
Shaking his head helplessly, he just loves to think about it, so he didn't care about it anymore, because Yang Zuyao has already played!
The first group of men's 200m preliminaries will start soon.There are many events on the schedule, and the schedule is tight. The organizer of the event also deliberately took care of the athletes who are part-time, so it was finally arranged at 11 o'clock.

The 200m preliminaries are also divided into three groups with the same rules as the 200m.Yang Zuyao was placed in the first group, and before the [-]-meter starting line at the curve, he had already made the final preparations.

The area where Lin Mu was located was facing the curve into the straight road, and there were many people pouring into the stands not far behind him.A burst of commotion made Lin Mu feel that the atmosphere was more lively than when he was [-] meters away.

"Ugh!"

At this moment, Liu Ren sighed deeply!
Lin Mu looked at Liu Ren strangely. From that meeting to now, Lin Mu felt that Liu Ren seemed to have become sentimental all of a sudden.

"Old Liu, what's the matter?" Lin Mu asked casually.

"It's okay, I just thought about something about the past!" Liu Ren's expression now looked really melancholy, which inevitably made Lin Mu feel a little out of harmony.

Lin Mu never cared much about other people's affairs. Since he said it was fine, he didn't want to find out about other people's affairs.Then watch the game!
"Xiao Lin, do you think I have delayed Xiao Yang's side? I look at it now..." Suddenly, Liu Ren said again.This time, Lin Mu finally understood something!

Lin Mu patted Liu Ren on the shoulder, and said in a solemn tone of relief: "Old Liu, let me tell you, I have been in the national team for a few months. I have seen so many athletes. To be honest, I regret most of them. Pity for them! Regardless of their previous talents, in their current situation, it is foreseeable that there is very little room for them to improve."

When Lin Mu said a word, it was quite a tone of not surprising and endlessly talking.Immediately, Liu Ren was dumbfounded!
Liu Ren looked at Lin Mu in surprise, and said with some doubts: "Xiao Lin, their talents are not bad, right? And they have the current speed foundation, if you practice with them, it won't work?"

Lin Mu shook his head helplessly: "It's not impossible, the process must be very long. If they are really practiced, they may have passed the peak period when they are most likely to achieve results!"

"Old Liu, according to my thinking, not only should their weight be adjusted, of course some of them have innate skeletons and characteristics that are not suitable for gaining too much, but the active muscles needed for running must be strengthened. This requires A certain amount of time, adjustment, adaptation, running-in.

There is also the need to completely change their running habits.After the body has adjusted, the technical performance in the process of the original completely light and agile route must be re-adjusted.Also need to give them the process of adapting to the whole body, and then adapt to the technical movements of the body?Do you think you can get up in a short time?

Take Chen Jianhai as an example. He is 1 meters tall and weighs only 76 kilograms. Except for his thighs, other parts... are really too thin.Moreover, according to his body, the same training method as before.Thinness is bound to be intolerable, you know, sports recovery is in the team, that's all.I'm sure he's injured all over his body. How many years can he be active after this? "

Liu Ren nodded thoughtfully, and then looked at Lin Mu, only to see Lin Mu continue to say: "The only one I am satisfied with is Yang Zuyao, who has no injuries and has a good physical foundation. This is the only way to let him Make some achievements. This is what you brought out in the past! You really don’t have to belittle yourself!”

Liu Ren chuckled a few times, no matter whether Lin Mu comforted him or really felt that way, it sounded very comfortable to him anyway.He patted Lin Mu and said, "Okay! I know how many catties I have. As for the 200 meters, according to my original thinking, I am sure that Xiao Yang will meet the standard, but this 100 meters. I have never If you dare to think about it, I was already pleasantly surprised when I got a B mark last time. Now it’s all A marks! It’s better for you to bring it!”

"Haha, we don't need to praise each other, we also need the talent and hard work of the athletes themselves, we are the support!" Lin Mu smiled, looked at the track, and then said: "It's about to start, just like you said, 200 Mi, there is nothing wrong with Xiao Yang, it’s just that his condition is a little bit worse now. The 100 just now was too hard! No matter what, even if you run a B mark first, you can rest assured!”

"Everyone on your marks~"

Before the starting line, the starter has issued an order!
After fighting the 100-meter race with all his strength, Yang Zuyao stood on the starting line of the 1-meter race after just over an hour. The 200-meter race was a windfall, and he really wanted to work hard for his 100-meter mark.

"Get ready~"

The mandarin, which is full of Dongshan flavor, was transmitted through the loudspeaker, and the voice reached the ears of the 8 athletes on the starting line.The stadium scene also fell silent.

"Bang~"

White smoke rose suddenly before the starting line.

And almost at the same time, on the starting line of the 200-meter curve, eight contestants got up and rushed out at the same time.

At the moment when the starting gun sounded, Yang Zuyao, who was in the sixth lane, stepped on the running aid with both feet, leaned his body and started to accelerate.Medium-to-high stride frequency combined with large strides is Yang Zuyao's consistent rhythm. In the 6-meter event, Lin Mu's skills are even added.In the end, it only ran 10 seconds 19.

But in the 200 meters, with his good speed endurance, Yang Zuyao really ran out of his own feeling.

Steady, smooth, and equally impressive speed, this is all the feeling of Yang Zuyao who is speeding up.Although he was still a little tired, he felt an unprecedented sense of strength from the moment he started running.The body is naturally driven to speed up the frequency of swinging arms and legs.

In the previous 200 meters, because the condition was intact, most of the strength was used to rush down, and the feeling was not obvious.At this time, because it was [-] meters, and he was running in a condition that was not in good condition, this made him feel abnormally obvious.

Liu Ren looked surprised, he felt that this was faster and more urgent than usual.Although there is nothing like 200 meters in 400 meters to deliberately control the initial speed.But it must not be at full speed. Now that you are rushing so fast, how do you control your own rhythm?This is not Yang Zuyao's usual rhythm, is it?this……

Seeing this scene, Lin Mu was not surprised.He also did not completely change Yang Zuyao's previous rhythm.Only slightly adjusted the details of the local movements to match the bonus of the skill.With the current speed plus the skill bonus, the final effect will appear, and Yang Zuyao's own body's attribute limit can fully support it.

He doesn't know what kind of feeling Yang Zuyao has, even if he knows, he can give him an answer.Of course there is improvement, but what is more important is the skill.

10% acceleration, he has studied it for a long time.A few seemingly simple words, but the speed bonus, although literally understood as an increase on the basis of the current speed, the increased speed cannot come out of thin air.

Running speed is produced through the cooperation of all aspects of the body, such as step frequency, stride length, strength, coordination, and so on.Each attribute corresponds to some basic elements of speed.In the end, it all comes together to have the speed of an athlete.

Conversely, 10% of the acceleration, such a speed bonus, he also needs all aspects of his body to cooperate to achieve the acceleration effect.So naturally, you may be able to run 9 meters per second at present, as long as your posture, pace, and comprehensive coordination can control the changes required to increase the speed, then the final effect may be close to 10 meters per second.

If you want to develop your speed, your stride frequency must be faster, your stride length must be increased, and your stride strength and posture must also keep up. As long as your body can support it, it means that the attributes of your whole body have improved invisibly!
As for whether it can be tolerated, in Lin Mu's view, it depends on innate talent.Also look at coordination and speed resistance, improve the foundation, and expand the upper limit of endurance.It is especially critical to enhance muscle memory through technical running-in on the way.

Now Yang Zuyao runs very comfortably.Although he has just gotten used to it, using his basic speed, which is not top-notch now, combined with his skills, he has achieved good results.Gradually, he almost emptied his mind and body, and stopped paying attention to everything around him.

Turning, stretching the line, and then reaching the straight, Yang Zuyao took the lead.

They are 1 meters tall and now weigh close to 87 kilograms. Although they still look thin, they are sprinters and don't need any magnificent muscle groups.He only knew that his explosive power was much better than before.

Lin Mu told him about his problems. According to his size and height, his strength is far from enough, and his instantaneous explosive power cannot be improved. to international.There is absolutely no possibility of running out.

He agrees, based on his previous situation, he knows that even in Asia, there is not much possibility for him to escape.But at the beginning of this training, I still had those doubts about whether the increased muscle and strength would affect other aspects of myself or even destroy my entire running rhythm.Although Lin Mu explained to him, he was still a little worried.

Lin Mu never intentionally tested his results during training, which was what Lin Mu always did, and it made him worry about it for a month.After running today, he is now relieved.

Starting from 30 meters, he has a tendency to rush out completely by counting forward.

At 50 meters, he also completely threw out the two lines with longer reach than him.

After 80 meters, he was already in the absolute lead.

At the position where the 110-meter curve entered the straight, Yang Zuyao took a big step and was the first to run into the straight.

The huge leading advantage made the venue finally have some competition atmosphere.

In the stands at the beginning of the straight, because of the people who gathered at the start of the 200-meter race, these professional and semi-professional athletes rarely cheered and screamed at this moment.

Yiqi Juechen, far away from No.2 by more than ten meters, ran a sprint competition, and ran a bit like a middle-distance race, which undoubtedly stimulated the nerves of many people.

"Xiao Yang, come on!"

Liu Ren, who had been staring intently, suddenly shouted loudly, containing excitement and complexity.This startled Lin Mu, who had also been observing Yang Zuyao carefully.

Liu Ren didn't pay attention to Lin Mu, and kept shouting like a real track and field fan.

Lin Mu shook his head helplessly!

(End of this chapter)