just to make those dreams come true

Chapter 93 Yang Zuyao's Talent Attributes

"Xiao Yang, how are you? Can you still get used to the training arranged for you?"

On the sidelines of the track and field at the training base, during the break between training, Lin Mu asked with a smile and concern.

On the second day after the meeting, Liu Ren sent Yang Zuyao over. After some earnest advice, Yang Zuyao officially joined Lin Mu's team.For all this, although Yang Zuyao was a bit reluctant to let go, he didn't have much resistance in the end.

Athletes of the national team can have a certain right to speak when they have achieved results.But any big name must unconditionally obey the decisions made by the real team.What's more, from the coach (Liu Ren)'s respect for the current coach Lin.Thinking about it, it shouldn't be too bad a thing.

Thinking of this, Yang Zuyao couldn't help but look at the young man with a green face beside him.

Zhao Lin, who has been training with Coach Lin for more than two months, has improved his performance steadily, from indoor to outdoor, barely able to run and now, even the national record has been broken!This can't help but make people feel emotional.

Genius?Maybe there is, but it is obviously important to combine your own efforts and reasonable training.If not, what a genius!Effort is personal, training is what the coach brings.Coach Lin is the supervisor who formulates the training content. If there is a result, who can leave him alone.

Just thinking about the current training, Yang Zuyao didn't know how to evaluate it.In many respects, it was almost the same as his previous training content.But he always had a faint feeling that the improvement effect was much stronger than before.At least the physical fitness is so, he believes, his own feeling can not be wrong.

He is a person who likes to think and analyze, and he always likes to analyze certain things clearly.But the final analysis made him even more confused.He didn't know that this was a benefit only available under Lin Mu's subordinates.

As for the training arrangements that Coach Lin mentioned now, he had some contact with them before, but it was specious.There are even some that were highly discouraged by previous coaches.Build core strength and active muscles, even the glutes and hamstrings.This subverts his previous concept somewhat.But the coach arranged, at least until there is no problem, he can only execute it.

At first, I was not used to it.After only two rounds, he discovered that these training contents are all applied to the force-generating parts in the normal form of running.What a different kind of training!The theory can be figured out, but the doubts in his heart have not finally disappeared...

"Coach~ I think the training is very good, and my body feels good now! And I found that running is indeed a bit more powerful, but..." Yang Zuyao said the truth, naturally.For the last doubt, he didn't know if he should ask.

"What are you talking about!" Lin Mu smiled, and then ordered Bai Hongcheng on the side: "Old Bai, give them both more massage, especially Xiao Yang, whose muscles are too tight and too collapsed! It may be that I have just come into contact with this kind of training, and my muscles have not yet adapted to it. If you don’t relax well, you will be easily injured.”

"Good Le!"

Bai Hongcheng is very active now, and his subjective initiative is much stronger than before. Since his mentality has been corrected, he now feels more and more that he is in the right place. A quick glance at where the athlete has a problem is accurate. Better than that X-ray!"

"Master Bai, I still need you to tell me. Of course the coach has good eyesight... Ouch! Master Bai, take it easy, I feel in good health! Sigh! Sigh! Don't try so hard..." Zhao Lin complained to Bai Hongcheng .

The two are quite familiar now.Zhao Lin was usually a little fussy, but Bai Hongcheng was not angry. He found that this kid was a bit innocent.He won the championship and broke the national record, and he is still growing up, and his results will get better and better. It can be seen that his status in the national team will become higher and higher in the future!He couldn't believe that this kid didn't know what to do.

But even so, this kid hasn't changed much, and he hasn't changed his eyes above the top like many young people.Occasionally like to make trouble, but the place of respect is never ambiguous.

I pressed Zhao Lin, and then pressed Yang Zuyao again. Regarding the place mentioned by Lin Mu, I was more careful in getting started.

After a massage, Yang Zuyao felt much more comfortable.He is also emotional, and this is what he finds miraculous.With a pair of naked eyes, if there is something uncomfortable or wrong about him, coach Lin can find it immediately.Professional and targeted physical therapy massage, coupled with a unique nutritional meal.On the second day, he no longer had the uncomfortable feeling after training before.It made him admire Coach Lin much more.

"Coach, I just think that you..."

"Don't you, you, we are all about the same age. In the team, except for Gu Lao, let's not use these honorific names. It's really not used to! Lao Bai, right?!" Lin Mu interrupted Yang Zuyao.After what happened to Shen Huan, he reflected on himself, so now he consciously made some changes in how to get along with each other.

Athletes and coaches complement each other and achieve each other.No matter what, no one has to overwhelm anyone.Moreover, he is a young coach himself, and relying on his status and coercion is not an appropriate way.

Bai Hongcheng also followed suit, in fact, he also likes to get along with each other without much airs.He is the team doctor and physiotherapist.itself is in a relatively weak position.To be able to mix together and mingle together is what he is happy to see.

"Coach, I just don't understand. I can feel that these trainings are really effective, but I have some doubts." Yang Zuyao also breathed a sigh of relief, he was really afraid that Coach Lin would be like an old man.The previous coach (Liu Ren) was not a rigid person either.Be able to talk and talk.Now it seems that coach Lin is also like this, so he has adapted a lot.

"Hehe, you are a good athlete with ideas. If you retire in the future, I think it will be no problem to be a coach!" Lin Mu said with a smile, he really thinks Yang Zuyao is good here.

Many athletes follow the coach to train, how to point and how to do it.Few people think about why they do this.Only top athletes who are really thoughtful and have reached a certain level of strength will really consider these issues.

Yang Zuyao is a little embarrassed and shy, his personality is usually like this, he likes to think about everything.For example, what he is training now, he wants to understand why.Otherwise, he always felt uneasy in his heart.

"It's a good thing to know more, so that you can train yourself, right?!"

Yang Zuyao nodded and looked at Lin Mu anxiously.

"Then tell me. If you don't understand anything in the future, you can ask me at any time. Zhao Lin, listen to it too. Don't just know what it is, but don't know why. A strong limb and a simple mind are athletes, but they are not good players." athlete!"

Hearing this, Zhao Lin restrained his expression and prepared to listen seriously.His respect for Lin Mu came from the bottom of his heart.Whatever the coach said, it must be true.

"In fact, everyone knows that different sports have different requirements for strength, muscle tissue, and physical fitness. There are also different forms of physical strength.

Therefore, these aspects are also roughly classified.Absolute and relative strength, core strength and auxiliary strength.It all depends on the body's musculature to fully exert it.

Then different items can be divided into maximum strength, explosive strength, speed strength, and strength endurance according to the expression of strength; for example, those who practice throwing have relatively developed upper limbs, waist, arms, and abdomen.For high jump and long jump, the relative lower limbs, waist, buttocks, and legs are relatively developed.These are special forces.

Of course, to complete the entire project, other parts are also needed to assist, and we usually classify these as general strength.You should be able to understand this! "

Several people nodded, including Bai Hongcheng, they all understood.What to do, what part needs the most force, it naturally needs the maximum strength of that part of the muscle to cooperate.

"Since the strength is divided, sprinting is no exception. The training arranged for you also focuses on training these aspects of strength. There were also training in these aspects before, but the efficiency was not high.

Because some increased strength is not necessarily used during the running process, and it is even slightly cumbersome, which has a bad impact on the entire running.Therefore, in our previous training, sometimes in order not to be affected by these events, these events were directly cancelled.Xiao Yang, these should be the doubts you just had.Is it that some training that seems to be similar to before is prohibited? "

Yang Zuyao nodded, indeed, many of the events Lin Mu arranged for him were similar to the strength training methods he had heard before.They were all former coaches, and they didn’t advocate them. What they said was that it would affect the dynamic balance of the whole body’s running.It seems that coach Lin already understood this.

"Don't worry! The training methods are indeed similar, nothing more than that, but when I arrange training for you, I further combine the entire running process to complete it.

It seems to be similar, but one movement, even if the leg is lifted a few centimeters more or less, the muscles it affects are not the same.Slopes to send hips, those who sprint with weight, even more so!Pay more attention to the details, and the changes in each detail will have a certain impact on the whole process of running.It's just a matter of good or bad!

There is quite a lot of content here, so I will talk about it for you when I have time.Now you only need to look at Xiao Zhao's situation.Does he run clumsily? "

Yang Zuyao nodded thoughtfully, he was indeed not clumsy.In other words, this is also the main reason why he continued to practice even though he had doubts.

Looking at their status, there is nothing wrong with them, except for a little fatigue, which is not a big problem.So Lin Mu stood up and shouted: "Okay! Continue training. As for these theoretical things, I will sort out some materials during this time. I will leave a copy for you all to see if it is not bad!"

"Oh~"

"Thank you coach!" Yang Zuyao said gratefully.He also feels that a coach can lead them to train, and he is willing to share some of his training experience with them.Really rare!
"Go! Go! I'm going to train too!" Lin Mu waved his hand, ready to start training on his own.He didn't dare to go too far, the progress was slower than theirs.His attributes were stronger than Zhao Lin's before, and he is about to be caught up.Now Zhao Lin's attributes are constantly improving, and his total talent has reached 90.

Even excluding his own skill blessing, he is truly a top sprinter in China!And with the skills, it is really possible to go to the World Series to show off after a little bit of running-in.He didn't want to go out for a trip, the athlete just took the first shot and came back disheartened.

As for Yang Zuyao's attributes,
Agile qualification: 96 (101) +
Strength qualification: 91 (102) +
Reaction qualification: 96 (98) +
Endurance qualification: 98 (107) +
Flexible qualification: 91 (97) +
Sensitive qualification: 89 (95) +
Coordination qualification: 93 (103) +
Comprehensive evaluation of talent: 89 (93)
Current status: primary pneumothorax (latency period)
Intimacy: 70
The attribute is good, and the cash is also good, but it only works on the attributes of shorter bursts, which is slightly weaker than Zhao Lin, and the overall talent is now only a little lower than Zhao Lin. Zhao Lin may not be able to run 100 meters, but with these attributes, if he runs 200 meters, Zhao Lin is no match.

The attributes are good, and the attitude towards training is also good. Lin Mu is quite satisfied.The only thing that worries Lin Mu is Yang Zuyao's hidden dangers. Minor injuries and illnesses are nothing. Usually, more physiotherapy, nutritious meals and reasonable rest will not have much impact.With him monitoring in real time, there will be no problems for him.This is the pneumothorax...

I remember that in his previous life, Yang Zuyao missed the 08 Olympic Games because of a relapse of some old disease.Now it seems that this is it!As for when it really started, Lin Mu has no memory.

When I saw this before, Lin Mu also checked some information, and it was not a good situation.It affects the state of exercise and even affects the quality of life.

Smoking and slender stature are all causes of the disease, and it seems that Yang Zuyao has accounted for both.Although the smoke is gone now, the hidden danger of damage will not disappear automatically.It hasn't appeared so far, it's just a hidden danger, and it can't even be found out, let alone cured.Therefore, Lin Mu also emphasized to him before that he should not smoke and keep up with physical training.He couldn't point out the specific situation, and he couldn't explain clearly.

What Lin Mu now hopes is that there will be no problems before he redeems the skills.As for the future, there is nothing to worry about.

Changing skills and repairing physical damage is still a lot worse now.A strange situation disrupted his original plan.Just looking at the next stop now.

The next competition may also be the last one before the big competition. How much you can gain and whether you can get some surprises is up to you!

Glancing at the two training on the field, they are still working hard and serious.Zhao Lin is still doing his weight-bearing sprint to start speed, strengthening his weaknesses, honing his skills and cooperating with his movements.Yang Zuyao also lost some of his previous caution and devoted himself to his core strength training.

Lin Mu is very happy, hard work does not necessarily pay off.But if you want to pay off, hard work is indispensable.

Go to Quancheng to create a common future for us, I have been waiting for a long time!

　Everyone puts it on the shelves and explodes.

　　
　
(End of this chapter)