just to make those dreams come true

Chapter 91 Comprehension of Integrating Encyclopedia Knowledge

In the conference room, several people sat opposite each other, only Lin Mu's voice kept ringing.

From the attributes associated with the technical embodiment and the body, to the assault enhancement methods of each attribute and precautions in all aspects.What Lin Mu said was detailed.These are the training foundations he learned from the encyclopedia.

Although the advanced [-]-meter knowledge given by Encyclopedia is only posture movements and exertion skills.But after such a long period of time, he has naturally explored how to exert force and which parts can better cooperate with force.

The two leaders, an old man and a colleague, listened carefully.

Obviously in their minds, these things Lin Mu said.Dividing an athlete's body in such detail and analyzing it so thoroughly opened a certain window for them.

In the past, when training sprinters in China, everyone knew that certain physical attributes had a great impact on running. Focusing on certain aspects of training could improve running performance.

As for what is related to what is not related, some people have analyzed it, but no one has analyzed it in such detail.It can be said that all the movements of an athlete during a running process, even a slight tremor of footsteps, are associated with attributes and analyzed in detail.

If you can train some places in a targeted manner, it will naturally improve the running efficiency of a certain action in the process.This is the job of the coach, right? !Coaching requires not only experience, but also science.

In fact, after a few months of contact, Lin Mu's use of this knowledge is no longer the same as before, and he just follows the encyclopedia according to the scriptures.

Attribute tasks, routine training movements, and some details of technical movements.After several months, Lin Mu has found the close connection between them in many aspects.In the past, he also practiced a set of technical movements, without considering whether he could adapt.

It is conceivable that the simulation prototype used by Baike uses a nearly perfect physique.If you really follow that completely, the consequences may not be good.It's just that the intensity used for those students' training at that time was not high, otherwise they might cause a few injuries.

Over the past few months, he reversed the technical movements to the attributes and local muscles, and then used these local reinforcements to affect the technical use. This is what he is talking about now. understanding.

It has been half an hour since the various attributes were finished, Lin Mu was not irritable, and the few people listened patiently, occasionally thoughtfully.Some things in the past are just a vague concept, and everyone knows that they should be practiced, which is good for running.It's just why it is beneficial and how to further strengthen it, and not many people have studied it carefully.Most people will not explore these, and they only think that this should be considered by experts and scholars.

A summed up experience may be able to find some answers in these aspects.In any case, making athletes run faster and more efficiently is what coaches should really do.

Lin Mu was also quite happy with what he said, and explained what he had analyzed and understood in a theoretical way.It also allowed him to gain a lot at the same time.At the same time, it is also the process of his self-learning.

He didn't stop, and continued to say: "After all, the whole process of an athlete's running and those good technical movements require the whole body to achieve. Without a good body, or without a reasonable body, no matter how good the technique is, Can't play the desired effect.

In my mind, running requires speed, speed resistance, strength, and core strength.So a scientific and healthy body is naturally the top priority.

In the past, athletes in our country also practiced strength training, such as upper arms in the gym, such as squats, leapfrogs, etc. They believed that running is good for strong leg muscles.

For other aspects, it is to lose weight and lighten your body.Understood from the concept of physics, it is believed that the lower the quality, the less affected it will be by various external factors.

However, in such a situation, I personally think that it may be slightly lacking.Leaving aside the fact that athletes are prone to injuries, uneven muscles and very light weight have already affected the burst of strength.Running is a dynamic process. I think the strength developed in this way is not very useful for the whole running process.

I have roughly summed it up here, mainly in two aspects, increasing muscle and increasing strength.Of course, it is not blind, and the increase in muscle and strength cannot affect the dynamic balance of the entire body. "

Several people nodded thoughtfully. According to the current situation of Lin Mu training Zhao Lin, it is almost true.Now that it's here, it's obvious that their interest is even stronger!

"In fact, everyone knows that different training methods may lead to some intuitive differences in body shape. We are sprinters, those who practice in the gym, most of the strength training will not help or even affect running.

Many times, we coaches have misunderstood the increase in strength, thinking that increasing muscle and strength will inevitably affect running, and directly deny most of the strength training.In fact, I don't think so!

The pursuit of sprinting is a lighter and injury-free running experience or performance. The cumbersome muscle strength does have an impact, but some targeted special strength training will not make athletes like this.We don't need to develop any big guys.

Because Zhao Lin started training from a zero foundation, his body was already a little fat.The current fat loss and muscle gain, in terms of contour, fat becomes muscle, but the change in body shape seems to be stronger.In fact, the direction will definitely change in the future.Some attributes have not been really practiced yet.Of course, even so, he is really strong compared to other members of the national team.

In the past, most of them did not pay attention to the exercise of upper body muscle strength, and the lower body only trained the lateral thigh or quadriceps, but Zhao Lin was not like that!hehe! "

Speaking of this, Lin Mu smiled, thinking of the scene after the Qingzhao race.Several athletes gathered together, wearing shorts and tracksuits.Large swaths of arms and legs are exposed.That intuitive comparison does look very different.

Liu Ren obviously remembered it too, and laughed out loud.The leaders just smiled and didn't see the comparison live, but they could imagine that they had seen it before when they competed with foreign athletes.

However, at that time, they were only thinking about the innate differences of races, which could not be solved.Now it seems that it's not that there is no way to solve it, it's just that some local targets are missing!

"Mr. Feng, Director Yu, Mr. Gu, it's getting late, so I'll talk about some of the routine training I'm giving him now. I won't talk about small training, and it will delay the leadership time, just talk about strengthening the local muscle strength of running. ?!"

"Okay! Xiao Lin, it's really not early and everyone is busy. Please tell me about the training situation. If you have time, you can also compile some materials on the small details and let me take a look then?" Feng Yong asked Lin Mu made a request and looked at Lin Mu casually, waiting for his answer.

　Lost a few favorites yesterday, I felt so cold, I just lost my favorites when I entered V, it turned out to be so cruel!

　　
　
(End of this chapter)