just to make those dreams come true

Chapter 4 Training
Before 8 o'clock on Saturday morning, Lin Mu rushed to the county stadium.

Ruxu No. [-] Middle School is very close to the county stadium, and there is only a few tens of meters between them and a wall.

The County Stadium, built in the 80s, is a comprehensive stadium that is small and well-equipped.

On the circular runway with a circle of 400 meters, the cinders laid are already mottled.Step on it without running, and you can pick up bits and pieces from time to time.

The center of the stadium surrounded by the runway is a standard 11-a-side football field, but the grass has almost disappeared.

Seeing five young boys coming from a distance, Lin Mu trotted towards them.

"Mr. Lin, good morning!" The five children had arrived early and greeted Lin Mu politely when they saw Lin Mu approaching.

"Hi, you guys too! It's early!?" Smiling, he looked at the five young boys.

They are not tall, about 160, wearing a blue and white school uniform, and wearing sneakers on their feet. They look brand new, and the brands of Feiyue, Double Star, and Huili are also different.

He took out the folder and handed over the training plan to them respectively.

"Take it all well. From now on, you will usually practice the above content for your tasks. Remember not to force yourself. You are growing your body, so don't hurt your body. Remember?" Lin Mu emphasized quite seriously.

"Remember!" The five responded in unison!
"Okay, let's warm up first, and then go back and read the content. Just practice according to the above content. No time is required, but the amount can only be too much! Now, jog for two laps, go!"

"Ah~" The five of them screamed miserably, this is 800 meters, and they don't usually run very much.Fortunately, speed is not required.

Lin Mu also ran with these children as a warm-up. Although his leg was seriously injured, the occasional running or short-term exercise without long distances did not have much impact.

After jogging for two laps, Lin Mu's breathing rhythm was not too chaotic, after all, he was a recently retired athlete.But these children were panting heavily at this time!

"Are you tired? You are too weak now, your body is weak, and your breathing rhythm is not right." When it comes to these training and sports matters, Lin Mu is extraordinarily serious.

Several students were also affected by Lin Mu's seriousness at this time, and unconsciously cheered up.

"Running, although it is running, but it is a whole-body coordinated exercise. Not only the two legs, but also the hands, and the adjustment of breathing..."

Lin Mu focused on explaining some running movements and breathing adjustments to a few students.It's not yet time to formally train the [-]-meter skills. They basically don't have any foundation now, and they have to start from scratch.

"Okay, that's roughly the case. It depends on you practicing on your own in the future! You should practice too much on the first day of today. After you get used to it, gradually increase the amount, so as not to get hurt!..."

The children also nodded ignorantly. Now they are really new to these things. They didn't expect that there are so many things in a run.

"Take a break, the next thing is the training content I just gave you, follow me to do it a few times, try to be more standardized..."

After resting for about 10 minutes, Lin Mu started physical training with a few children.

The sprint of 30-40 meters did not care about the time at the beginning, just to let them get familiar with it.Charge enough distance, walk back to the starting point, take a rest while walking, then charge again, and then walk back to the starting point, and so on.

A few children were quite competitive at the beginning, but after two trips, they found that they couldn't stand it anymore.After rushing four times in a row, several children found that they couldn't run, they were breathing heavily, and they were wheezing like a bellows.

The content of the task is almost a group of 4 times. After finishing 4 times, Lin Mu stopped the first project.A few children didn't care whether the ground was dirty or not.Hulala all sat down.Too tired, never run so tired.

Lin Mu smiled and said, "Don't sit on the ground, get up quickly and walk slowly for a while. Otherwise, you won't even think about going out to play tomorrow!"

Sitting down after strenuous exercise is a big taboo, and dizziness is only a trivial matter.Even if nothing goes wrong, the lactic acid accumulated in the body alone can make the whole body sore and tired the next day.

"Let's support each other, walk slowly for a while, remember to measure your strength next time, don't compete. The body needs to adapt slowly and then adjust, understand?"

"Understood!" Several children stood up and replied weakly, but it was much better than before.After all, you are still young.

Several people began to walk slowly around the runway.Looking at Lin Mu from time to time, Hou Junfeng finally couldn't help asking: "Mr. Lin, do you think it's useful for us to practice this?"

Lin Mu smiled, "Tired? Don't want to practice anymore?"

Hou Junfeng shook his head, and the others also shook their heads, it's not that they didn't practice.Usually they often run wild when they play, but now they have stipulated items.

This kid is quite thoughtful and knows whether it is useful to think about it.

Lin Mu smiled again and asked, "Then how did your parents agree to you to participate in the training? You must know that the training is tiring like a monkey!"

Zhao Yiming, who was the strongest among them, or the fattest, said at this time: "My mother said that I should either go out and have fun, or just sleep at home. Let me exercise and lose weight!" After finishing speaking, he scratched his head in embarrassment.

"Hahaha!" The others burst into laughter.But judging by their looks, although they don't want to lose weight, the situation of fearing that they will play crazy is almost the same.

"Is this training useful for running? Of course it is!" Lin Mu said affirmatively, "You all know that I used to be an athlete, right?"

Several students nodded, they had heard of it, and they seemed to have won some rankings.

"Then let's not talk about winning glory for the province and the country. Let's just talk about me. According to my previous academic performance, I can't go to a famous school in school, and my family can't afford it. If I am not an athlete and retire, what will happen to me? It is impossible to have the opportunity to be this teacher!" Lin Mu smiled and said, this is indeed the truth.

In a small county, let’s not talk about the university, let’s talk about the high school entrance examination. There are more than 30 townships in the county and dozens of junior high schools. In middle schools, the number of students enrolled each year is barely 5.The elimination rate is 2000%.What a horror.

Not to mention the high school tuition fees, which are as high as hundreds of thousands. In this county where the average salary is only a few hundred per month, if a child goes to high school, one person in the family will have to pay nearly two months' salary to pay the tuition.This is still a working family, some poorer villages and towns, it is a luxury to think about it.

"Mr. Lin, after we practice well, we can become athletes in the future!?" Wu Changjun said with a star in his eyes.The profession of a teacher is still respected in this era.

The others couldn't help but see the light in their eyes.

Lin Mu felt very helpless. He really wanted to tell them that, except for Hou Junfeng, the others had to work very hard to get a second-level athlete certificate, but they held back after thinking about it!

But I still have to say some things in advance, don't say that my teacher is deceiving other children: "Being an athlete is not easy, according to your situation, it is far behind.

Let's not talk about other things, but there is one thing you can strive for.Whether it is the high school entrance examination or the college entrance examination, you can get extra points if you get a second-level athlete certificate. If you work hard in your usual studies, you will have a great chance of getting into a good school in the future.

No matter how bad it is, if you have a certificate, you will have the opportunity to be a physical education teacher in the future!It's too early to say this now, why should I tell you children this?It's almost time to rest, let's do the following actions quickly! "

"Ms. Lin, we are not children anymore, we are middle school students now!" Several children protested angrily.But they still understood some of what Mr. Lin said just now, and they actually had some thoughts in their hearts, but they just didn't say it, children love to save face!

However, in the following training, Lin Mu only felt that the teenagers were getting more serious.However, under his request, they didn't do it fast. He just wanted to grasp the essentials of the movements, and the quality was gradually improved. He really didn't dare to practice these children to death.

"Huchi...huchi...this...this...training is more...tiring than I imagined!" Hou Junfeng felt his footsteps were heavy, and asked weakly, "Mr. Lin, is today going to be over?"

"Hehe! It's almost noon! In the afternoon, you can do activities at home by yourself!" Lin Mu looked at a few teenagers who were doing physical training casually. He really couldn't stand it, and said with a smile, "After finishing this set of single-leg The jump is over, remember the movements, and the content in the future. I will stop practicing when I am training with me, and I will mainly teach you how to run! How to run faster!"

"oh oh!"

Leading a few teenagers to complete a set of hops is considered to have completed all the quality tasks. Looking at the display in the task, the progress of all tasks has become 1/10. It seems that there are 10 sets of such tasks. It is considered to have completed a round of attribute tasks.

If one group is completed in one day, it is equal to 10 days to complete a round, each time adding 1 point, then it only takes one year to reach the upper limit based on the lowest item.That……

This... just one year can make a child with a little talent practice until he can't practice anymore?Is this too fast? ?
(End of this chapter)