just to make those dreams come true

Chapter 33

On the mottled cinder track of the county stadium, Lin Mu was talking, while coordinating his hands and feet, explaining to the four students and a teacher behind him.

"Although sprinting is the simplest track and field event, there are a lot of techniques after careful study, starting, starting speed, accelerating, running in the middle, and sprinting. This requires the cooperation of the whole body, from your reaction, strength, and explosive power. , I have given you all the basic training methods. That is up to you to practice, that is the foundation, I will not talk about it here! Now I will focus on telling you the running skills

The knowledge of starting is slightly different for 100 meters and 200 meters, which I will talk about later.Now let me talk about the main movements during running, first, arm swing, second leg swing, third, body coordination;

The correct or good arm swinging action can better maintain balance during running, increase the swing of the swinging leg and increase the speed and strength of the kicking and stretching of the running leg...

While swinging the legs, the thigh drives the calf, and the pace...

The movement of the whole body, arms and legs is coordinated and unified, and it can also effectively increase the stride frequency...

After adjusting the whole body and gradually adapting, it can play a greater role in running...

The first thing to enter in 200 meters is the curve. For a good curve run, the swing direction of the arms and legs, the whole body should be inclined to the ground to form an angle to the left, and the body should be parallel to the tangential direction...

When we run, the body is in the kickback stage, and the legs and arms swing quickly and powerfully, which can make the center of gravity of the human body gain greater acceleration...

The left arm swings slightly away from the body, the right arm swings closer to the torso, and that's it...

The swing range of the right arm and right leg is slightly larger than that of the left arm and left leg. When the right arm swings forward, that's it...

After starting to enter the curve, within two or three steps, you have to adjust your body and prepare for the start speed..."

In one afternoon, I talked about everything from 200 meters to [-] meters, from swinging arms to swinging legs, to breathing adjustments during running.He practices sprinting himself, and has professional knowledge from encyclopedias. He explains and demonstrates personally.

The sports students learn quickly, and even Xiao Liu has benefited a lot. Before, he never thought that a simple sprint could have so many things.

After an afternoon, Lin Mu was quite satisfied overall. He didn't know if it was an illusion, or these students were older and had better understanding ability.

In short, Lin Mu felt that their learning progress was much faster than that of the original students. They had almost mastered the basic movements. From then on, they would need to rely on continuous practice and gradual adjustments to eventually form a muscle memory.

After 4:[-] in the afternoon, with the joining of several first-year junior high school students, the technical learning atmosphere became much more heated, because these sports students found that these children's movements were much more graceful than their appearance.

Those kids ran a 20-meter run that day. They didn’t see much at that time, but they learned a lot this afternoon. When they observed again, they found that what the coach said was true.Compared with these junior high school students who have studied for more than [-] days, they are really far behind.This gave them a lot of motivation invisibly.

The sun has slowly set to the west, and the temperature has dropped a little bit even where there is no sunlight, but the 10 or so hard-working students don't seem to notice it, and the heat wave is rolling in their hearts.

……

Time flies, time flies

When all the athletes are busy training, the days seem to pass quickly, and December has entered in a blink of an eye.

In more than 20 days, the sports students have made rapid progress, and the increase in various attributes has been considerable.Generally, they have completed two rounds of attribute tasks, and a few even completed three rounds, which has greatly improved their performance all at once.

Through Xu Zhongqi's continuous struggle with the school leaders, it may be that he has indeed seen progress, and the school has also given a lot of material support.This result is to trigger their enthusiasm for exercise.

And Lin Mu also accumulated 42 achievement points through continuous teaching skills and harvesting task rewards, and the coaching level was successfully promoted to the third level of junior coaches.

Lin Mu didn't move these achievement points for the time being. He doesn't want to learn new items for the time being. As for some auxiliary skills, he considers participating in some competitions in the future, and then redeeming them according to the situation.

He already has the first level of sprint, but the level of coaching is not enough for the second level.The skills that can be exchanged for increasing the starting speed at the current level and the skills for stabilizing the state are suitable.However, each requires 30 achievement points, so he can only exchange for one now, and if he has not considered which one, he can only temporarily release it.

Today is Monday, and he rushed to the county sports bureau early in the morning.The students will improve quickly just by practicing like this, but in Lin Mu's mind, if they can participate in some competitions.Whether it is them or it is more helpful to their own growth.He still remembered that a county sports meeting allowed him to reap more than ten days of achievements.

After searching online, he finally found a more suitable target. After obtaining the school's support, Lin Mu rushed to the County Sports Bureau to ask for help!The unit of Ruxu No. [-] Middle School is too small, and it is still difficult to register.

In this era, administrative departments, except for some important party and government agencies and units, generally such as the Sports Bureau, were not as heavily guarded as later.

The sports department of a small county doesn't usually have many things to do, and the staff are very leisurely, and they don't have much reaction to an outsider coming to see the director.After casually pointing him in the direction, several staff members chatted about their own words again.

Regarding these, Lin Mu also didn't know what to say. Lin Mu thought he would be made things difficult.But it's good now, being able to meet the director directly, no matter if it succeeds or not, it's a good start.

"Dudududu!"

There was a knock on the door of the chief's office.

"Come in!" Director Wu of the Sports Bureau put down the newspaper in his hand, picked up the teacup and took a sip with gusto.Looking up at the person, he couldn't help but put a smile on his face: "Haha, Xiao Lin, you've thought it over, you came to see me today!? Come, come, sit first!"

Lin Mu didn't refuse either, and after saying hello with a smile, he sat on the chair opposite the director's desk.

As soon as he sat down, Director Wu said enthusiastically: "Xiao Lin, I have considered coming to our place. I have been waiting for you. Our county sports team needs talents like you!"

Lin Mu didn't know how to answer, so he could only bite the bullet and say straight to the point: "Director, I have to think about the matter of the sports team. I came here today because I want to trouble you with something! We The principal was going to come over, but I couldn't leave due to something, so I came here directly in a hurry!"

"Oh?" Looking at Lin Mu, he still didn't have much interest in coming. Director Wu's interest was also a little lower. But since everyone is here, I want to listen to what is said. It's not too troublesome to help him. It's a tie. Good fate.

"Director, it's like this. The sports students in our school's sports team are improving very fast now. What I'm thinking here is that they can't just practice, but also give them the opportunity to go out to compete. Isn't this Thinking about finding a competition and signing up to participate.

There is a competition now that is quite suitable, although the requirements say that any high school sports organization can sign up.But you know, according to the unit of our No. [-] Middle School, if you sign up directly, the organizing committee may not necessarily agree!So I’m here to ask for your permission, Director, to see if I can sign up as an organizational member of our County Sports Bureau? "

Listening to the words, Director Wu raised his brows, he was a little surprised, this Xiaolin is quite high-minded, it seems that he still has to participate in some national competition, and if there is any competition in the province, he will not be unimpressed.

This made him really interested, so he asked, "Xiao Lin, what kind of competition is it? I haven't heard of any competition in the province recently?"

"Hehe, Director, you are very busy, how can you care about everything." Lin Mu explained with a smile, "It's not a big competition, it's a U-series track and field series in Jiang Town, Jiangsu Province. 14.15 will be held for two days, and registration starts today. For U18 and U20, we want to participate in the U18 100 and 200-meter races! The four of us can apply for two for each individual event!"

Sure enough, it is national in nature, although it belongs to the youth group.I don't know if Xiaolin really has the confidence or is purely training through competitions.

Director Wu was silent, and the office became quiet for a while, and the atmosphere seemed a bit depressing!
(End of this chapter)