just to make those dreams come true

Chapter 249 Days of Training

Xinzhuang National Athletics Training Base.

The training camp has been in full swing for more than a month.

The days of training are boring, repetitive, tired and painful day by day!
Compared with many other sports that are completely boring and hard-working, the relay team athletes who are full of enthusiasm have a much better atmosphere in the interaction, competition, and catching up with each other.Because of the common voice of "Huaxia, come on!" from the bottom of their hearts, their hearts seemed to be closer.

Early morning exercises, morning special fitness, speed resistance, a break of one or two hours at noon, afternoon running speed and technical training in the form of relay, and then gym strength and other auxiliary training in the evening.

Individual training, concentrated training, and then according to the order of handing over the batons, they are combined with each other in turn.At the end of the day, it goes without saying that they are tired, but because of each other's encouragement, it doesn't seem to be difficult.

"Lao Yuan, how is the situation this time?"

After another set of relay speed runs, Liu Ren trotted to the sideline panting heavily.

On the sidelines, all the coaches were there except for Lin Mu. At this time, they were looking at the video they had just taken, analyzing the cooperation of the players.

"Well, it's better than the previous one, but here... the last part of Xiao Chen's first shot is too far outside... In the third shot, Shen Huan started a little later, especially here, I have to report to Director Lin later. …”

On the temporary tables, Yuan Guohua pointed to the video screen on the monitor and pointed to the problem little by little.

Since the official start of the training camp, Lin Mu has been busy with the coaches of the relay team.Little by little, based on the current situation and technical characteristics of the athletes, a detailed analysis is started.It took more than half a month to finally determine the current schedule and handover procedures.

According to the lineup of the Asian Championships, Yang Zuyao remained the same for the second bat, and Zhao Lin for the fourth bat. The positions of Shen Huan and Chen Jianhai were switched.

In terms of the current [-]-meter speed, the comprehensive results of Shen Huan and Chen Jianhai are actually almost the same.Although Shen Huan's starting and starting speed are fast enough, Chen Jianhai is slightly inferior, but in the middle and late stages, Chen Jianhai is slightly stronger, and the overall efficiency seems to be poor.

The main reason is that, according to Shen Huan's current state, Chen Huan is still a bit weaker in maintaining the speed in the middle and later stages of running a distance of 100 meters or more.And if you only run the third leg of 8 or 9 meters.With super promising starting speed and explosive power, he can undoubtedly give full play to his current strength.

The lineup is scheduled, and the rest is how to fully run in.At this time, Lin Mu also let go. In addition to daily training for the three athletes under him, he also started his own training.Liu Ren is in charge of the relay, assisted by Yuan Guohua and several other coaches.He will check again and be responsible for the overall arrangement, everything will be done step by step!
Coaches and assistant coaches gathered together and analyzed the video bit by bit.

When several people were about to complete the analysis, Lin Mu, who had finished a round of training, came over.

"How about it?"

Still breathing, Lin Mu stretched his head to look at some analysis data in the video and asked concerned.

"Director Lin..."

Several people were watching the video very attentively, and they didn't realize it until Lin Mu made a sound, and hurriedly greeted them.

"How is the situation now?" He waved his hand casually, and Lin Mu continued to ask: "The starting rhythm adjusted by Xiao Yang before has basically taken shape now. How is the result matching this time? What other partial changes are needed?"

After entering the formal cooperation training, improvement and perfection are required. Sometimes the cooperation requires athletes to carry out some targeted training and strengthening. Athletes naturally need to cooperate and adjust their personal training plans according to their needs.

Now the overall framework has gradually stabilized, and the occasional one or two runs according to the standard time, the results are also steadily improving.It is conceivable that with the improvement of the tacit understanding of the team members and personal growth, I believe this speed score will increase.

Lin Mu is quite satisfied with all of this. Although he does not take the lead in the relay training, he always cares about it.The relay drives the individual event, and the individual event then promotes the relay. It is a process that complements each other.

This is also the meaning of the existence of the relay team. As the head coach of the relay team, it is natural to be responsible for all the overall changes. What technical changes and rhythms need to be followed up need him to confirm and make overall arrangements.This time, it was the same as usual, he came to check during the training break.

"The results are basically stable at the level of last year's record-breaking meeting. The individual strength of the athletes has improved, but there are still some shortcomings in coordination. Now some aspects that need to be followed up in coordination are almost complete. The rest are just a few minor changes. It’s a matter of getting used to it and grinding tacit understanding!”

As the person in charge of the relay training, Liu Rendang replied first.

He no longer has a full-time responsible athlete, so he puts all his energy on the relay training.

Lin Mu is responsible for coordinating and pointing out the direction, and he is responsible for implementing specific training, and with the cooperation of other coaches, seeing the performance improve step by step, he feels that the work is very smooth.

"The main problem now is that after Xiao Chen's quality has improved, the last section of the corner is still running unsatisfactory under the condition of explosive high speed. some... more..."

After reporting the question just now to Lin Mu in detail, Liu Ren slowed down a bit, and then asked with a smile: "Director Lin, Xiao Zhao is running that curve very beautifully now, with this explosive speed And cornering skills. Are you going to give him 200 meters?"

Liu Ren's words also aroused the interest of the other coaches, but they knew that the team leader had mentioned several times to let Zhao Lin play the part-time job.Lin Mu never agreed.

"200 meters? He just got there. His current explosive start speed, the straight-line distance is okay, and the curve is still far away. The distance of the curve in the relay is relatively short, and he can barely do it. He ran more than 100 meters ..." Lin Mu smiled and shook his head.

"Director Lin plans to let him go?" Yuan Guohua asked at this moment.

He is now Lin Mu's representative throughout the whole process. He is responsible for summarizing each analysis and reporting to Lin Mu. After confirmation, if it needs to be arranged in a unified manner, it will be assigned to other coaches for implementation.When Liu Ren reported just now, he was sorting out the results of this time, and he just finished sorting out.

"Not yet! We still have to focus on [-] meters first, he lacks some background!" Lin Mu replied without thinking.

In terms of Zhao Lin's development direction, Zhao Lin will still run the 200 meters in the future. He didn't really say that athletes should not be allowed to run concurrently.But just like what he said, Zhao Lin lacks some background now. It can be said that Zhao Lin has no problem in running 200 meters in all aspects of physical fitness.What is lacking is some supplements for cornering technology and speed resistance.

Speed ​​endurance is a long process, and cornering technology is the top priority.In his opinion, simultaneous development is not suitable for Zhao Lin now.Zhao Lin does not have the background to adjust and switch running rhythm at will.Barely able to run, but the results will not be much better.

"Let's talk about it, Director Lin, you are pursuing perfection too much!" Liu Ren smiled wryly.

In his view, Lin Mu is pursuing perfection, both of them.

For example, Zhao Lin, with such physical fitness, is among the best in the country in running 200 meters. Maybe he can squeeze into the Olympic mark by running a few times.

As for Yang Zuyao, let alone, because the 200-meter growth may not be as fast as the [-]-meter, he can directly give up the [-]-meter first, which is the qualification for the Olympics.

Although it is Yang Zuyao's own decision, it is a very good idea that takes the overall situation into consideration.But in their view, without Lin Mu's influence, Yang Zuyao would not have considered it so deeply.

Yuan Guohua glanced at Liu Ren with a smile, "Old Liu, you don't understand Director Lin's thinking!"

"I don't understand! Forget it, I'll do my job honestly!" Liu Ren shook his head helplessly.

"By the way, Director Lin, is it true that Xiao Yang won't go to the Golden League?"

……

At the same time, on the other side of the training, they happened to talk about this at this time.

"Brother Yang, are you really not going to the IAAF Golden League?"

After a round of training, the five of them walked slowly, took a little breath, and stopped.While chatting a few words, Zhao Lin remembered to ask.

Zhao Lin's words made both Chen Jianhai and He Jun interested, and turned their attention to Yang Zuyao.They were still a little envious.

The IAAF Super Grand Prix and the IAAF Golden League are high-standard competitions in track and field events, and invitations must be based on world ranking points.Usually in China, very few people are invited, and even fewer in sprint events.

Moreover, the prize money of the competition is high.Not to mention the prize money for the final victory, the appearance fee alone is considerable.It's a beautiful thing to be able to use competitions instead of honing in and get money.

Originally, Coach Lin seemed to be planning to let Yang Zuyao participate in one or two races, but later they heard that Yang Zuyao had given up because he had to prepare for the Olympic Games and relay training.This impressed them a lot.

"The Golden League is held every year, and it's never too late to participate in the future. Compared to the Olympics, these competitions are nothing. You don't think I won't have the opportunity to participate in the future, do you? Besides, didn't you go to the Grand Prix?!"

Yang Zuyao smiled indifferently, no matter how big the benefits are, they are not as important as the Olympics.And like he said, he doesn't believe he won't have the chance to participate in the future.

Zhao Lin shook his head slowly, of course he would not think that Brother Yang would not have a chance to participate in the future.Just now he was just asking, in fact, he didn't feel anything about giving up the game.

Yang Zuyao was not the only one invited by the IAAF last year. He is a 10-meter world champion. How could the No.1 yellow race not be invited within [-] seconds.Although there is no [-]-meter event in this year's Golden League, Grand Prix and Super Grand Prix are invited.It's just that the coach didn't agree with him.

Yang Zuyao's words reminded them that they also looked at Zhao Lin.Yep, there's already one here.This made them smile wryly.

Seeing the envy of several people, Yang Zuyao smiled, "Don't be envious, everyone has a chance. Let's run hard, there is nothing more important than the Olympic Games. After running well, there are no invitations!"

"Let's go, have you rested enough? Then let's continue!" After a few minutes passed, Yang Zuyao clapped his hands.

Starting from the training camp, because of the usual situation, but also because of the personality, plus the recent performances that are almost "high-spirited".Yang Zuyao has become the leader of the current relay team athletes under very logical circumstances.Even Chen Jianhai, who was older and more experienced, followed naturally.

"Oh!" Zhao Lin responded, turning to look at Shen Huan, who had been silent all the time, "Who is that? Coach and Coach Liu both said that during relay training, you have to chase after me and run out as best you can. , Only then can we be motivated. To surpass, you were still holding back a little bit, right? The coach has already said it before, you still... what are you afraid of? "

"Lin Zi~ speak well!" Yang Zuyao patted Zhao Lin, looked at Shen Huan with a smile, and said, "Zhao Lin is right, the relay drives the individual events, and what is needed to drive is desperately chasing and chasing, Jian Hai is driving I, I am also chasing you, and you also have to chase Zhao Lin. You are the 60-meter world champion and the Asian record holder. Show your momentum when running individual events, and put your heart and soul into it!"

"I see! Brother Yang!" Chen Huan nodded seriously.He did hold back a little, he was afraid that he wouldn't be able to cooperate.

Ever since he came back to receive training from the coach, he always felt a little weak when facing Zhao Lin.He still remembers clearly what Zhao Lin said during the indoor competition.He knew that even if Zhao Lin behaved badly, he still cared about it in his heart.This made me even feel a little ashamed of the past.

This kind of psychological performance made him always want to cooperate with Zhao Lin as much as possible during training.

"Jianhai, brother Jun, this time we are running in groups, let's come in groups of three!" Glancing at the expressions of Shen Huan and Zhao Lin, Yang Zuyao took the initiative to greet Chen Jianhai and He Jun.

Now their relay training is basically one or two rounds of joint training, and then the next round of grouping, two-two matching, two-three coordination, and so on.It is easier for them to find problems in each other's cooperation, and it also improves the tacit understanding between the two handover personnel.It was joint training just now, and now it is group training.

"Run a few more times, improve your tacit understanding, you are brothers in the same school!" Gently patted Shen Huan on the shoulder, Yang Zuyao and Chen Jianhai walked to another section of the runway.

"What are you thinking about? Getting ready to start!" Zhao Lin was still angry, and he didn't really have any objections to Chen Huan.It's just a little uncomfortable to watch Shen Huan being silent most of the day and unable to let go.In his opinion, how can training and competitions be done without enthusiasm! ?

"I was thinking, what a big change this year!" Youyou sighed, and there was some memory in Chen Huan's eyes. The 20-year-old boy seems to have a feeling of vicissitudes.

Zhao Lin looked at Shen Huan in surprise, just now he was just asking casually and habitually, and didn't intend to answer.Unexpectedly, Shen Huan really answered.

"Can it be too big? You are almost 21, and I am almost 20! Why do you want to have all these things? I still say the same thing..."

Looking at Shen Huan, Zhao Lin was very serious for a moment: "The coach said that he recognized it, so I also recognized it, and I believe Brother Yang also recognized it. I said during the indoor competition, don't let down the coach's recognition. You didn't embarrass the coach that time.

No matter what you said to the coach that day..."

"I'm asking the coach..."

"You don't need to tell me, since the coach has brought you back, all problems are gone! So, from now on, everything in the past is not important, everything depends on the future. Desperate and desperate must be able to be right This teaching and recognition from the coach.

We can enter the national team, can have the current results, and to put it more vulgarly, we can have this name and earn this money, all of which are given by the coach.We must keep this recognition at all times.Don't let me down..."

"Don't let me down! Desperate..." Chen Huan clenched his fists and nodded fiercely.

"Go, go to training!"

……

Yu Weili stood quietly at the outermost part of the training ground.

He has been here for some time, looking at the coaches led by Lin Mu and the athletes led by Yang Zuyao, he did not step forward.

He has been watching here, and he can't hear what they say, but he is very relieved to see their actions and performance.

Harmonious and progressive team, full of morale and vitality.This is now our track and field sprint team.

It's really like what Kobayashi said, some people hold the flag and others set it off, the influence of thought and spirit is really great!

It can be said that he is extremely satisfied with the current sprint team, regardless of the results.This vigorous momentum right now is precious.

What's more, this time in the Olympic Games, the relay has entered, and the 200 meters, the heaviest individual event, is full of A marks.Even in the 400m and [-]m, Huaxia was not absent.If Liu Xiang and Shi Dong are added, the real short-span competition is complete.This in itself is already an absolute achievement!

It's a pity that the 200-meter and 400-meter personnel are still insufficient!Yu Weili couldn't help thinking of the current athletes, and sighed with regret.

The registration deadline is not far away, and I don't know if there will be more in the next competition.Thinking of this, Yu Weili couldn't help laughing at himself, people really are!
"Director Yu, Director Yu!"

Yu Weili's assistant ran all the way towards him, and a voice from far away shouted.

"Director Yu, there is news from Coach Zhou in Italy, good news!"

(End of this chapter)