just to make those dreams come true

Chapter 240 Before the Trials
Time has entered May, and the weather has gradually started to be hot.

Yanjing National Training Base Track and Field,
Zhu Kun leaned over and squatted beside the runway, raised his head and looked at the figures still running on the runway, panting heavily.

"How about it, is it okay? If you can hold on, just get up and walk slowly!"

Walking slowly to Zhu Kun's side, Chen Guobin squatted down, patted Zhu Kun's back lightly, and asked with concern.

"It's... not bad!!"

Pushing the ground hard with his hands, Zhu Kun stood up slowly, his eyes still never leaving the runway.

If it doesn’t work, it’s okay, the gap is still so big, how can it not work!Zhu Kun said something stubbornly in his heart.

It is said that the higher the level of athletes, the growth will gradually slow down at a certain stage.Zhu Kun didn't know whether it was slow or not. Since April, he has basically only trained with Coach Lin and Brother Zhao. After all, the projects are different, and he still can't tell the difference.

Anyway, he feels that he has improved a lot. Since he added a new physical training method to his training plan, Coach Chen took him to practice for a month, and he felt that his physical fitness has improved significantly.

With the improvement of physical fitness, the running-in of technology is gradually moving in a more efficient direction.When he thought about it, he should have shortened the distance a lot to Brother Yang, whom he was aiming at. Who told him to start low.

The training is too tiring and uncomfortable, but as long as you can improve faster, it's worth it!

But as a result, he was a little bit shocked, and he didn't seem to be so self-sufficient. .

"Coach, do you think my training intensity can be increased a little bit? With Master Bai and Master Chen around, there shouldn't be any problems, right?" Zhu Kun withdrew his attention from the training ground, and his face was a bit bitter. Definitely ask Chen Guobin.

"No way! Director Lin has seen your training plan, and thinks that your current physical fitness and technical training progress are more compatible, and the training plan is more appropriate.

If the intensity of physical training is strengthened, all other aspects of training must be adjusted accordingly, regardless of whether the effect is good or not, the intensity and method of all training must be changed.Now your situation has almost reached the limit, and then adjust..."

Chen Guobin shook his head slowly, definitely rejecting Zhu Kun's idea.While vetoing, he also patiently explained the principle to Zhu Kun.

After he joined the new physical training program and made a plan, he asked Lin Mu a lot more for advice.After being confirmed by Lin Mu, he added his own thinking.Therefore, the current training content is ideal in terms of effect.

He knew that Zhu Kun was a little stimulated.After the end of the Ningnan race, there has been no holiday since returning to the base for a month, including the 5.1 holiday.The result is that Zhu Kun's training state and effect are very good.

Not only Zhu Kun, but even including him, he feels that he should not be far behind the real domestic top.

It's just that a few days ago, Yang Zuyao, who he hadn't paid much attention to, came back after participating in a competition abroad!

And it was also because of his return that both of them, the master and the apprentice, had a deep understanding.

Compared with Zhu Kun's still super-intensive training, he still has a meticulous training attitude, and he paid special attention to Yang Zuyao's previous stage of itinerary...

On April 4th, the National Athletics Grand Prix in Ningnan, West Guangxi.

男子200米，20秒10；男子100米，10秒14；

April 4th, Rio Maier, Portugal, International Athletics Challenge.

男子200米，20秒23；男子100米，10秒18；

On May 5, Desenzano, Italy, the International Athletics Super Grand Prix.

Men's 200 meters, 20 seconds 17;

On May 5, Doha, Qatar, the IAAF Super Grand Prix.

Men's 200 meters, 20 seconds 15...

For the entire month's trip, he saw stability in terms of the results of the competition alone.But from the records made by the support staff who followed Yang Zuyao, and the training records tracked by Yuan Guohua.What he saw was that after a short period of stagnation, Yang Zuyao seemed to have entered a rising stage, even if the rising rate was very small.

This is too rare for an athlete who has gradually stepped into the top.What's more, now that he's back, he has Director Lin to help him figure it out, and he has a hard-working training attitude.He believes that Yang Zuyao's performance may improve after another cycle next time.

It's no wonder that Zhu Kun felt that he had to work harder, why didn't he.As he said before, he did discuss it with Lin Mu.The result is also like what he said, Zhu Kun is almost at the current limit!

Moreover, because of the addition of special physical training content, in terms of training arrangement, method selection, and technical follow-up, it once again broke the body memory model that Zhu Kun had just formed before, and the improvement of the level is more effective.But at the same time, it is a difficult process for the body to endure and adapt.It can be said that it is really a stage of pain and happiness.

"There are still a few days left for this cycle to end, and you are improving very fast now!" Gently patted Zhu Kun on the shoulder, Chen Guobin encouraged: "As Coach Zhou said, the whole country, at your age, you It is top-notch. At your current level, even if you go to the World Youth Championship, you will have the opportunity to fight for medals.

Moreover, in the next cycle, after your body adapts, the technical training plan will be larger, and then we will try to run into the Olympics..."

"Huh... the Olympic Games~" Zhu Kun couldn't help but feel his heart move, and his original bitter face also recovered.

"Yes, the Olympic Games, according to your current progress, the gap is not far away, come on!" Chen Guobin replied with a smile.

Until then, seeing that Zhu Kun's spirit had almost recovered, he explained, "Okay, compared with Yang Zuyao and Zhao Lin, that's right. They can be your role models, and they can even be your goals. But you can't be blind, Let alone lose confidence. Think about when you were in the provincial team, Xiao Shen and Xiao Chen were quite different, but now? You are still young, and you have enough time to catch up..."

"En. Coach!" Zhu Kun nodded fiercely.

"Okay! Let's go to training after a few minutes of rest, this time is three sets of medium-speed running..."

Young athletes are really hard to bring!
Looking at Zhu Kun who was back on the runway, Chen Guobin shook his head secretly.

In fact, when he first became a coach, he actually coached young athletes as well. At that time, he really didn't find it difficult to coach.Young people who have not achieved much are actually very obedient and easy to manage.He didn't find it difficult at the time.

But since I got in touch with him deeply, especially after getting in touch with Lin Mu more...

There is a typical example of Zhao Lin, and under the influence of his frequent contact with Lin Mu, he intentionally learned Lin Mu's way of leading people.As a result, there were too many things to consider, and he found that it was not easy to carry!
Not only because young people need more refined and appropriate technical carving.The cultivation of psychological construction seems to be more important.Teenagers have a tough character and need to be guided to avoid being too tough.The mood fluctuates, and it is necessary to relieve their psychology.Even after making some achievements, he still needs to be polished to prevent him from being arrogant and complacent and letting himself go!After all this, he felt really tired!
"Coach Chen, Director Lin told you to come over!"

Assistant coach Zhang Qing shouted from a distance, Chen Guobin came back to his senses, and nodded towards that side.

"It should be about the selection competition... The selection competition is coming soon, come on!" Chen Guobin clenched his fists vigorously, secretly encouraging himself!
.........

Another piece of the training ground,
When Chen Guobin rushed over, Lin Mu and the coaches of several relay teams who had recently returned were already there.At this time, Lin Mu was looking at some documents, while Meng Shaoqiang and the others beside him introduced some recent situations.

He went straight to Lin Mu and stood beside Lin Mu, and then scanned the information in Lin Mu's hand.

These are some training and competition records of Chen Jianhai's recent trip.Seeing this, Chen Guobin looked away.

Just like he was able to pay attention to Yang Zuyao's situation before, all the athletes' training information and technical information of the relay team are basically disclosed internally. If he needs it, he can look it up at any time.

"In the current situation, Xiao Chen's physical condition is very stable. It's just that the technical progress is not ideal. After all, after so many years of rhythm, now it is necessary to adjust from time to time... and some old injuries in the past, although Yun doctor said the situation Good, but I'm still a little concerned if the magnitude is too large..."

Meng Shaoqiang seriously introduced some recent situations of Chen Jianhai. At the end of the introduction, he felt a little weak.

In fact, he was quite satisfied with the current situation before.In the last few games, Chen Jianhai ran very steadily, with a stable time of around 10 seconds. The results of training have gradually shown.Compared with the past, not only the performance, but also the stability is much better.

Another cycle has passed, and according to the analyzed situation of Chen Jianhai, there is still room for growth.Then, the plan of the cycle technical training will go into the next cycle, not to mention the training intensity, the advancement of technology will inevitably be adjusted forward again, which will take another process.As the Olympics are getting closer, he is a little uncertain!

"Well, the situation is really good. The follow-up training..." After closing the information in his hand, Lin Mu said slowly: "You are Chen Jianhai's head coach, you can plan it..."

"In a few days, the trials will start, and they will all participate. After the end, our relay training will enter the schedule. Lao Yuan, you have to rush back after taking Xiao Yang to participate in the Borgen competition. At that time Let's optimize the relay combination together!"

After Lin Mu gave his orders, he spoke in a calm and unhurried manner.But the few coaches who had something to do with themselves immediately tightened their hearts.

On May 2004, 5, the National Athletics Championships was also a trial for the Athens Olympic Games.

In fact, there will be such a similar trial held before each competition.Athletes who want to participate in various sports competitions usually go to the trials.It's just that the domestic track and field events are generally weak, and there are very few athletes who can reach the AB standard of the competition. Basically, if they can reach the A standard, they must be eligible to participate.Therefore, most of the time, people always say that the trials are exhibition games.

Of course, there are exceptions. This involves some obscurity, interests, and trust.But generally speaking, as long as the group that is truly top-notch in domestic level and reputation, as long as they meet the standards, their qualifications for the competition are still stable.

But this time is different...

When it comes to their sprint event, Yang Zuyao is still alone in the 200m A standard. Even if he does not participate in the trials now, he will not be able to run for the quota. Needless to say, for the 400-meter event, Lin’s A bid is already placed here. If you want to participate in the Olympics, you should fight for the A bid.

And what about the men's 100 meters? !
In the past, there were only a few competitions in which one or two people reached the standard occasionally. This year, four people have reached the Olympic A standard.

Zhao Lin, Yang Zuyao, Shen Huan, Chen Jianhai, and maybe even Shen Bao, He Jun, and even Hu Ke from Huaqing.This made the selection competition no longer as simple as going through the motions for them, it was a bit like the selection of those countries abroad!

Although due to the different systems, it is impossible to really determine the outcome of a match like the United States and a few countries, regardless of strength and background, but it must be a truly open selection match.

What's more, what made them even more concerned was the subsequent optimization of the relay combination that Lin Mu said.The current situation is different from that of last year's World Championships. Last year, Chen Jianhai and Shen Bao failed to qualify for a single event, but they still participated in the relay race for the World Championships.That's because Zhao Lin and Yang Zuyao were the only ones who met the individual standards, and they couldn't make up a relay lineup.

But now, Zhao Lin and Yang Zuyao needless to say, given their circumstances, they must be the two main players, and the remaining two are choosing a substitute. It is conceivable that the person who enters the Olympic individual event will definitely be the first choice.

It is not ruled out that they will consider the degree of tacit understanding and choose non-qualified players to participate, but unless they are competing with qualified players who suddenly appear from outside, the current relay team will not be much worse than anyone who talks about tacit understanding.Even Zhu Kun, who came in later, chased after Zhao Lin and Yang Zuyao every day, and his familiarity would definitely not be low.

"What events did your athletes register for the National Championships? How did you plan to arrange them?" Looking at the coaches who seemed to be dignified for a moment, Lin Mu asked with a smile.He could roughly guess one or two of their solemnity, but this is the normal development trend.Good competition is the greatest driving force for progress.

"Only reported 100 meters, Xiao Chen's current speed resistance is not enough to keep up, according to the current adjusted technical rhythm, he can't run 200 meters efficiently!" Meng Shaoqiang slowed down and was the first to say talk.

"He Jun, I reported the 200m and 100m!" He Jun's coach, Chen Xing, answered very succinctly. Among these people, he was actually the most stressed.

"Chen Huan reported 100 meters. As for Shen Bao, he asked me to report him 100 meters and 200 meters this time. He wanted to fight again. But..." Liu Ren shook his head with a smile, There are some things he can't say as a coach, but to be honest, he thinks it's very difficult for Shen Bao to rush in!

Gently nodding, Shen Bao had a very good season this year due to partial technical adjustments and a complete relaxation of mentality, but it is really very difficult to say that the [-]-meter dash has surpassed the standard and squeezed out others.

The 200-meter run is not impossible at all. It is mainly about strengthening the stride strength and speed resistance. Now Shen Bao runs the 200-meter run much better than before, but the difficulty is not small.Without changing the stride rhythm, he is inherently more disadvantaged as he runs longer distances.No matter how good the speed resistance is, it can't support it.

"Coach Chen, where's Zhu Kun?" Looking at Chen Guobin, Lin Mu asked.

Chen Guobin pondered for a while, "I reported 200 meters, but now I'm thinking about wanting Xiao Zhu to pick up the 400 meters again. So this time, I also reported 400 meters to him. It's just the current technical level of 400 meters It's still the same as last year, in terms of efficiency..."

Having said that, Chen Guobin shook his head slowly, and looked at Lin Mu at the same time.

In fact, he believes that Zhu Kun is actually very suitable for running 400 meters. In the past, 400 meters were not very good because of many missing, but now he has made up for such a long time of quality and controlled the rhythm with a good design. He believes that he can run a good result. .

In his heart, he still wants Zhu Kun to gain a foothold in the national team faster, which is good for both him and the athletes.

Since one wants to gain a firm foothold, top-notch performance in individual events is obviously the most important thing. There are strong players in the 200-meter and 400-meter races. It can be imagined that wanting to be top-notch is not something that can be achieved in a short time. The 400 meters is different. Except for Lin, who is not an athlete, there are very few other [-] meters athletes who can be ranked.

It's just that he was a little unsure about Lin Mu's thoughts. After all, it was Lin Mu's decision to change Zhu Kun from 400 meters to 200 meters.

"Hehe, Coach Chen, your thinking is very clear!" Lin Mu didn't care about Chen Guobin's seemingly observing eyes, and chuckled and praised, "The reason why Zhu Kun changed from 400 meters to 200 meters was because he was in the There is too much difference between speed resistance and absolute speed. Even if you run 200 meters, you can’t do it at the beginning. You have strengthened the exercise of absolute speed and strengthened the quality of all aspects of your body. Only then can you get to the 200 meters later.

Whether Zhu Kun is suitable for running 400 or even 100 is a matter for you, the head coach and the athlete, to decide.As long as the team asks him personally, don't fall behind!The rest you arrange according to the actual situation! "

"Okay, there are still 4 days left for the trials. Although the distance is not too far, we still have to rush there ahead of time. The scheduled time is the morning of the day after tomorrow. You should prepare when you go back, and then we will set off together!" Lin Mu nodded at everyone, Then he waved his hand: "Let's go to training first..."

"Hehe, this coach Xiao Chen has a lot of ideas!" After everyone left, Yuan Guohua said with a smile, which was quite meaningful.

"It's better to have more ideas, old Yuan. Many times, some flashes of inspiration come from more ideas. I always like to think!"

Lin Mu didn't care about Yuan Guohua's "thought" and said something very casually.

Yuan Guohua was still smiling. Obviously what Lin Mu said was different from what he said, but he didn't intend to continue.In fact, it is not a bad thing!
"Old Yuan, I'm off to train. Xiao Yang still needs your help to keep an eye on him. Zhang Qing's place is still a bit weak, so you should be more troubled!"

"Okay!" Yuan Guohua agreed very simply.

As the Olympic Games draw closer, the entire relay team must be busier and busier.It is no longer possible for Lin Mu to lead the athletes in daily training all the time.What's more, Lin Mu is still a single seedling in the 400-meter event. Even if it is for the needs of the country, he must allocate part of his energy.

This requires others to share the daily chores.For logistical support, there are naturally team members, and for daily training, there are naturally teaching assistants.He, the deputy head coach of the relay team, is equivalent to Lin Mu's first assistant coach, and he is duty-bound!
"The trials are about to begin! This year's trials should be more lively!"

Listening to Lin Mu's whisper when he left, Yuan Guohua smiled and shook his head.

Can it be lively?But it is also a grand scene. It has been too long for Huaxia to get to this point!
……

(End of this chapter)