just to make those dreams come true

Chapter 179 While Training Is In Progress

Huizhou Sports Bureau Training Center,

Provincial track and field team training base track and field.

There are not many people today, because of Director Zhou's forced arrangement, many trainers who don't have to use the standard track have been driven to the indoor training ground.

At this time, in the track and field field, the sound of fast footsteps resounded across the runway. On the 400-meter standard runway, more than a dozen people walked non-stop.

Some athletes and staff resting on the sidelines couldn't help muttering when they saw the combination of a dozen people in the field.

Just 5 athletes, 6 coaches including old and young, [-] sparring partners, [-] physical therapists, plus the specially arranged sports stove they know, the lineup and treatment are unprecedentedly strong.There are also Director Zhou and Director Wang who come to take a look from time to time. This is really high attention!

Several second-rate young athletes, plus a young athlete who seems to be very talented, but just can't practice much.Just because the young man pulled up the team, they enjoyed it like this, and they couldn't help being envious.

Most of the people just looked at it and murmured a little in their hearts.But it is inevitable that there will be a small number of people who watch the show with a gloating mentality in their hearts. It is very good now.

People who are training on the track don't pay much attention to other people's attention and different emotional psychology.Holding a stopwatch in his hand, Lin Mu stood in front of the finish line and kept observing the galloping young athletes.

"41 seconds 62!"

When the fourth runner Zhu Kun crossed the finish line, Lin Mu stopped the stopwatch in an instant, looked at the timed results of this joint practice shown on the stopwatch, and shook his head slightly.

"The overall speed of this trip is slow! Let the athletes rest for a few minutes first, Master Wu, Master Zhou, and Master Deng, please go and relax for them. Pay more attention to Zhu Kun's waist and abdomen... Coach Chen, Coach Huang , Coach Long, let's talk about the question just now..."

After explaining something, the staff and physical therapist immediately moved, and Lin Mu walked straight to the sidelines.After a few days, the physical therapists, staff, and coaches have all gotten used to Lin Mu's work rhythm, and they are now very attentive to Lin Mu's instructions.

Facts have proved time and time again that Coach Lin's observations are really accurate, and he deserves to have such a nickname in the national team.What's more, their boss's harsh words are still in their ears, so they can't help but take it lightly.

Lin Mu, who was walking towards the sidelines, didn't pay attention to their work any more. After cooperating with them for a few days, he had already followed the steps. Now he didn't need to explain too much except for what he saw in the encyclopedia that needed to be emphasized.

He is more concerned about the athletic cooperation of the athletes.There seemed to be fewer problems during this handover process than before, and my personal ability seemed to be stronger, but the results were worse.He had to prepare, and then he had to analyze it carefully again.

Today is already the fourth day of training, and there are only two days left before the start of the qualifiers. Excluding the travel time to Tanzhou, there is only one day for them to train.Although the official start of the track and field competition of the City Games will not be until the 23rd, but the qualifiers must be passed first.

There are still a lot of problems now, personal training and assault weaknesses have improved a lot, and it is precisely because of personal improvement that problems in coordination will continue to appear.Because first of all, it is necessary to prepare to run through the qualifiers. It is difficult for the athletes to master the appropriate distance by relying on the current tacit understanding of the athletes and their own experience.

Lin Mu can only mechanically arrange fixed steps and handover distances for them one at a time. Fortunately, through this process and continuous handover training, it is still ideal to improve the familiarity of handover and handover. of.

What pleased Lin Mu was that the athletes worked hard and were also highly motivated.Morning exercises every morning, personal quality training interspersed with relay training in the morning, technical movement correction and baton handover training in the afternoon, joint training at the end of the afternoon, and additional training in the gym in the evening.

At the end of the day, you can see from the negative status displayed in the encyclopedia that you are definitely tired.The athletes did not give up, and it is common to complain, but when they train next time, they can still put in it again.

There are physical therapists sent by the team to follow up and actively relieve him. Occasionally, Lin Mu will use a few achievement points to eliminate a slightly heavier negative state. The current physical condition is still good.As long as he is willing to work hard for his dream, Lin Mu will not be stingy with a few achievement points.

"Ten minutes off!"

Shouting to the athletes who were panting heavily on the track, Chen Guobin habitually took out a small notebook and followed Lin Mu to the sidelines.

In the small notebook, he has written down a lot of things.In the past few days, he has come here like this, leading the athletes to train individually, and then to train in a group of relay combinations, and again to practice and run together a few times.Analyze the problem and arrange the handover of the next run.

After a few days, he felt that he had gained a lot, not in the training techniques he came into contact with, but in the fact that he had slowly touched some of the ways through observations and Lin Mu's frequent explanations to him. To give athletes a way to improve.

While harvesting, his jealousy towards Lin Mu would pop up again occasionally, but he felt that it was getting weaker and weaker.Both athletes and coaches are indeed talented.

Lin Mu can find out problems from such fast running and observe the athletes, and then arrange to solve them. The performance of the athletes, whether they are individuals or teams, is improving to a degree that can be seen by the naked eye.Just for this, he had to admit that Lin Mu was more talented than him.

Occasionally, Chen Guobin felt a little ridiculous when he turned around a few times. Now that Lin Mu can achieve higher achievements than him, there is nothing to be jealous of.After making up his mind, it was time to catch up. From the next day, he picked up the little book!
On the sidelines, the two assistant coaches of the temporary relay team, Coach Huang and Coach Long, were listening to Lin Mu's analysis, nodding from time to time, and occasionally asking a few questions.

Quietly leaned forward, listened to Lin Mu's analysis, picked up a small notebook and started recording.

"In the first round, Fu Bingyang's cornering speed did not reach the ideal state. He was slow in the 60 meters ahead, and the acceleration distance was too long. There was still a lack of burst at the start speed, and he failed to make full use of his start. Continue Strengthen core strength training...the route of the curve is quite outside, and entering the relay zone will have an impact. His core stability training should be strengthened, and two more groups will be added today...

The second is that the acceleration in front of Hu Linshan is still a little insufficient, and the strength response training should continue to be strengthened... The starting point is selected to be half a step earlier, and the arm extension angle is lowered by a few degrees when reaching out...

The third shot, Ye Hua... Although his combination of cornering skills and strength is a little unstable, but the strength cannot be stopped, and his coordination is very good...

Fourth, Zhu Kun's first phase is well done. Starting tomorrow, the basic core training will be reduced by two groups, and the special core training will be added by two groups, plus limb training programs and gluteal and lateral muscle exercises... When handing over and starting, step Delay half a step..."

One by one, Lin Mu gave out new arrangements for personal training and relay coordination according to the speed of everyone's progress.The three temporary assistant coaches listened attentively, trying to write down the details.This is what they will do next.It turns out that training works.

The combination situation was decided by Lin Mu early on, and they didn't know Lin Mu's principles at the time of the decision, but it looks pretty good now.Just because the direction and speed of progress between athletes is slightly different, these handover adjustments appear to be more frequent.

At first Lin Mu did everything by himself, but after three coaches with their own reasons actively joined in, they began to share Lin Mu's work.This also made Lin Mu a little more relaxed.

The ideal state required for relay cooperation is the perfect cooperation between two handover players at a relatively high speed.The tacit understanding of the two team members who have passed the baton has been tested. This cannot be cultivated in a short period of time, so we can only start with the fixation of passing hands and taking over the baton.

The qualifiers for the City Games are getting closer, and every second counts in the training. The three coaches wrote down the content, asked some details again, and started their preparations for the next step!

……

On the other side, the four athletes who had just finished a relay race and Fan Shaobin as a substitute were standing together to rest.And the several physical therapists around them gave them a massage here and there to relax from time to time.

Several physical therapists have gotten used to the situation of standing and chasing after people's buttocks to soothe muscles. At most, they are half lying down, which was unimaginable before.According to the previous situation, the athletes went to the physiotherapy room after training, and sometimes they needed the assistance of some testing machines.

But now they have to follow up from time to time, and with the instructions of Director Lin, they can only do this.You know, lying down and relaxing your body is completely different from standing up.Especially some kids are still moving around.

"I said, Xiao Hu, don't let your legs collapse all the time, keep moving. Every time I see you, it takes the most effort..." Master Wu finally couldn't help shouting.

Master Wu's roar of "angry" provoked a burst of laughter from the people next to him.

"Sorry, I'm sorry, I haven't enjoyed this kind of treatment before. Is it because I'm not used to it. Hehe!" Hu Linshan scratched his head in embarrassment. It's not that he hasn't received physical therapy services before, but it's just that no one cares about it.In particular, there are often masters "kneeling" in front of him to press his legs, and he is somewhat uncomfortable.

After relaxing his body a little, and cooperating with Master Wu, the little boy sighed with emotion: "I said, brothers, if we don't qualify in the end..."

Hu Linshan's words made the few people around who were still laughing suddenly fell silent.

Didn't qualify?If they had thought in the past, if they didn't qualify, they wouldn't qualify.What else?And in the past, they felt that it might be normal not to line up.

But now, a few days later, they are feeling the pinch.In the team, perhaps only a few people can enjoy the treatment. Director Zhou and Director Wang who come out from time to time are almost personal one-on-one training guidance.If they fail to qualify in the end, they feel that it may be a blow to the confidence of the team and themselves.

"I'm sure I'll qualify!" Zhu Kun, who had always seldom talked to Coach Huang unless he liked to say a few more words to Coach Huang, said it with certainty at this time.

"Yes, I will definitely qualify!" Hu Linshan, who was still emotional just now, also affirmed fiercely, "Fu Bingyang, let's practice a few more times later, I feel that I should run ahead, when you rush over now The speed seems to be much faster. And Ye Hua, don't walk around, just now, when I gave you the stick, I was afraid of stabbing your ass..."

"The coach will tell us in a while, you need to worry about it..." Ye Hua rolled his eyes, this Hu Linshan was still feeling emotional just now, now the old problem came back, and he started to come up with ideas.

"I said Lao Ye, that's not what I said. Didn't the coach say that we should think about it ourselves? Communicate with each other and increase familiarity, so that we can develop a tacit understanding. Also, is what I said before correct? "

"Okay, okay, you're right, but you still have to listen to the coach!"

"I... I just..." Hu Linshan was speechless. He couldn't explain clearly to these elm bumps. He turned his head to look at Zhu Kun, and said, "Zhu Kun, are you really planning to run 200 meters now? What if 200 meters passed the preliminary selection, so you really don't care about your 400 meters?"

"Coach Lin arranged it for me. I feel that the 200 meters is okay. I feel better than running the 400 meters!" Zhu Kun just said a simple sentence, and then started his daily habits.As if always like a thinker, meditating!
Seeing that Zhu Kun only said one sentence and started to meditate again, he was also very helpless. Zhu Kun is the most difficult to communicate with in the team now, but Zhu Kun is the person he most hopes to communicate with more.He often likes to think about the training content of several other people, because from the first day he found that everyone's training has many differences.

In his cognition, it is very rare to be able to train with Coach Lin for a period of time, and he thought of the future.Coach Lin will definitely not stay after the City Games. If they achieve results, maybe they can have a full-time coach to guide them, but no matter who they are, they are definitely not as good as Coach Lin.

Then he has to learn more from Coach Lin, and he has to improve himself faster.In just a few days, he could feel his progress, which strengthened his determination even more.

Coach Lin gives different training content according to each person, and it is said that it targets the weakest areas.But he believes that even if it is not weak, it will definitely be effective when practiced.He didn't dare to ask the coaches, but he has his own method. He is familiar with the content of those people, and he often uses the feelings of the usual training.

This is Zhu Kun, the one with the most content and the fastest progress. He has never been able to communicate, which makes him really helpless.This Zhu Kun is not ignoring people, but he can't communicate, and he is always thinking about it by himself.

Hu Linshan's judgment is not bad, and Zhu Kun usually thinks more about it by himself.Of course, he is better than Hu Linshan, because he has coach Huang, the master, to answer for him.

Now, through his self-feeling and coach Huang's answers, he is convinced of one thing. His current state of running 200 meters is better than running 400 meters, because his endurance really cannot support him to run 400 meters relatively efficiently.However, the effect of his physical fitness and speed resistance training has not been ideal.But if you run 200 meters, it is about the same.

The problem is that the absolute speed is not fast and the stability is insufficient.He wants to strengthen his core strength, strengthen the muscles that work when running, and he needs to have a stronger explosion.As for the old problem of not being able to keep up with the sensitivity, flexibility and response of the belt after strengthening the strength, he has already felt a little bit now.However, as Master said, Coach Lin will help him arrange follow-up training to solve the problem.He believed in what Master said, and he also believed in Coach Lin.

"Master Zhou, do you think Zhu Kun is getting fat?" Hu Linshan, who chatted with the others, brought the topic to Zhu Kun again.

Master Zhou, who was soothing Zhu Kun's waist muscles, smiled and did not answer.Of these boys, Hu Linshan is the most troublesome, but most of them are not malicious.As for the topics they talked about, if they asked questions, they would usually not intervene in matters related to athletes.

Although he knew with certainty that Zhu Kun hadn't gained weight, it had only been a few days, and no matter how much he practiced, his body shape wouldn't change significantly.This Hu Linshan was just looking for something to say.As far as changes are concerned, there are indeed changes in the waist and abdomen, which is specially emphasized by coach Lin. The feeling after getting started is different from the first day. There are also some other major muscle groups that have changed to a certain extent.An experienced physical therapist is sometimes very sensitive to the strength and power of the muscles.

The others didn't talk to each other, and Hu Linshan found that no one responded to his words, which was a bit boring.The rest time was approaching, another strategy failed, and he had some headaches.He closed his eyes, he had to think carefully!

Without Hu Linshan asking for words, several people seemed to be relatively silent. Everyone was thinking about their own concerns, or the present, or the future, or the game not far from now that to a certain extent determined their future games .

"It's time for a break, hurry up, you guys..."

A few minutes later, coach Chen Guobin's familiar roar sounded again.

Another round of training has begun!

……

(End of this chapter)