just to make those dreams come true

Chapter 153 Training Plan
National team track and field training base office area
Head coach Feng Yong's office

In front of a brown glass coffee table, deputy head coach Yu Weili and head coach Feng Yong sat opposite each other leaning on the sofa.We are communicating about the situation of the track and field team.Yu Weili looked serious, while Feng Yong looked relaxed.

"Old Yu, don't worry about this or that. You and I have been working as coaches for so many years. You still care about these branches. Don't say just a few words, it's about his own sprinting. Even if it's true So what about the others. As long as he can produce results, everything will be fine. Competitive sports ultimately rely on results. If you fail to produce results, you will be praised as a flower, and you will also be a loser!"

Feng Yong said with a smile, looking very casual.It's just a documentary interview, and he thinks what Xiao Lin said is good, in fact, he agrees more.He actually wanted to say something.

But the position is different. He is the highest leader in the team, and even has a position in the center. If he said that, it would be a bit of a stick.Now, from Kobayashi's point of view, it is also a blow to those who are not awake and immersed in it, or pretend to be awake.Kobayashi is talking about self-examination in sprinting, and everyone who has become a world champion has said that, you guys barely made it to the finals, and you are so embarrassed to get 5th, 6th, 7th, and 8th? !
Yu Weili nodded, in fact, he knew the truth.He wasn't worried that someone's words would affect Lin Mu's future.I'm afraid that the strange words are too harsh and obedient, which will affect his work mood. After all, he is still a young man with a fresh blood.

"Okay, you, the person in charge of sprinting, are really responsible. Now you can even worry about this for a long time! Xiaolin is not so fragile! If there is a question of principle, if Xiao Yang from CCTV comes to ask me, I can't agree." Feng Yong After teasing Yu Weili, he continued: "But Xiao Lin really has some charisma, look at Xiao Yang's cautious and nervous appearance, ha ha!"

"If I care about it, it's messed up!" Yu Weili shook his head with a wry smile. In fact, thinking about it now, what can be done? It's just what the old horse was said to be, and what he should practice and do should still be the same.The main reason is that they are too young, and it is not easy to produce good athletes in sprint events, and it is even more difficult to produce good athletes who can lead these athletes well.

"Then, Boss, I'm leaving first. Arranging some things, the other groups are not at ease. And Xiaolin, I will hand in the next stage of the training plan in a while, and it seems that some training facilities need to be changed." Yu Weili He got up and was about to leave. He also had a lot of things to do. He was in charge of the sprint events, and he didn't just take care of Lin Mu's group.Hearing the assistant talk about this matter yesterday, my brain got hot for a while, so I came to find Feng Yong early in the morning.

"Then wait a minute, Xiao Lin will come over in a while, I called and wanted to talk to Xiao Lin before. He mentioned looking for you, when you just came here. I said you are here with me. Let him Came here directly! Just in time, I also want to see what the training plan is like. Save yourself running at both ends!!"

While Feng Yong was speaking, the sound of footsteps sounded in the aisle outside the office, softly, as if rhythmically.

"It's coming, it should be!" Feng Yong smiled and said, this footstep is very special, and he also accidentally discovered it occasionally.It's not as hasty as ordinary young people looking for the leader, and the sound of these steps sounds regular.In the past, many people said that after a certain level of military training, the result of long-term training is that even walking can spread out in a regular circle.Now it seems that an athlete who integrates technique and rhythm into his bones is also the same.

"President Feng, Director Yu!"

The door of the office was not closed, and the gap was quite wide. After Lin Mu knocked on the door twice, he leaned over and saw the two people in the room, and then greeted them.

"Come on, sit down first, the training plan is here. Let's not talk about anything else, let's take a look at your training plan first."

After receiving the training plan from Lin Mu, they were divided into Zhao Lin and Yang Zuyao. Feng Yong and Yu Weili took one each, and after signaling Lin Mu to sit down, they left Lin Mu alone.His eyes turned to the few pieces of paper in his hand.

At the first glance of this plan, Feng Yong felt that it was simple, all arranged in ranks of one, two, three, and only the content.Unlike other project directors, to make a training plan, you have to talk about the north, south, east, and west.

"Trainer: Zhao Lin

Training time: month (one round per day, one cycle every 15 days)

training preparation activities;

1. 1000-meter medium-speed running on the regular track,

2. Stretching of ligaments and joints,

3. Small steps, high leg running, back kick running, side cross running, kick running, fast running, 20 meters round trip.

[-]. Regular training program:
1. 60 groups of 10-meter sprints;
Require:……

2, 150 groups of 10-meter ultra-distance running;
Require……

3, 200 sets of 10-meter variable-speed running;
Require……

4. 10 sets of strength training for the posterior thigh muscles;
Require……

5. 10 groups of anti-rotation force training;
Require……

6. Stand on the spot and hop high 20 times, 10 groups;
Require……

7. 40 groups of 10-meter sprints with starting reaction;
Require……

8. Push-ups, 20 high-five push-ups, 2 sets of 30-second intervals, 10 sets;
Require……

9. Inclined sit-ups, supine leg raises, supine straight leg swings 20 times, 2 groups with 30 seconds of rest, 10 groups;
……

Second, the slope training project,

1. Slope turn-back run (3-4° slope 50 meters)
Requirements: uphill at full speed, jogging downhill, back and forth 5 times a group, each group rests for 2 minutes, 10 groups;
2. Slope (downhill) (3-4° slope 50 meters)
Requirements: Uphill at a constant speed, downhill at full speed, 20 meters from a straight track, 5 times a group, 2 minutes between each group, 10 groups;
3. Accelerated running on a slope (25° slope 40 meters)
Requirements: high center of gravity acceleration, full speed, jogging downhill, 3 times a group, 3 minutes between each group, 10 groups;
4. Slope (downhill) (25° slope 40 meters)
Go uphill at a high center of gravity at a constant speed, go downhill at full speed, connect to a straight runway 20 meters, 3 times a group, each group rests for 3 minutes, 10 groups;
……

Third, the gym training program,
……

Four, other training items,

……

The office was very quiet, Feng Yong and Yu Weili looked at it seriously, and the expressions on their faces changed from time to time.Sometimes he raises his eyebrows, sometimes he frowns, and occasionally he nods.

There are only a few sheets of paper, many items, many requirements, and a lot of content, but the number of words is not many, and it seems to be quite fast.A few minutes later, after reading Zhao Lin's training plan, Feng Yong looked up at Yu Weili, and saw him staring blankly ahead, as if he was thinking about something.

"Old Yu..." Feng Yong called softly, and gestured with Zhao Lin's training plan in his hand.Yu Weili, who came back to his senses, reacted, gathered Yang Zuyao's training plan in his hand, and after exchanging with Feng Yong, the two continued to watch it again.

Lin Mu, who sat aside and was completely ignored, didn't care about the actions of the two leaders. They were both old coaches who were a bit "shaky". When they saw something about training, they wanted to think about it.Paying special attention to his training plan, he actually thinks it's pretty good. Maybe an experienced old coach can give him some advice so that he can improve the training plan.As for a complete veto, Lin Mu thinks it should not.

Lin Mu started this training plan after dinner last night, and he didn't go to the daily gym training that he had planned.

After exchanging his talents to break through the training rules, Lin Mu couldn't wait to get out the training plan.

In talent breakthrough training, there was no such thing as directly adding achievement points in exchange for talent breakthrough as imagined. It was a little regretful. He wanted to save some time, but obviously Baike was not a direct add-on, and it had never happened from the beginning.But it's not disappointing, as expected.

After exchanging talent breakthroughs, a small + sign finally appeared behind the talents of the two athletes with full value.This made Lin Mu very excited, a rare feeling of excitement in his heart.After a year, this crucial step has finally been taken.

After opening the small + sign, there are a series of training items, many, but they are not special. If you want to say special, the training content on agility and explosiveness puts forward more requirements on auxiliary facilities.

But after he checked the specific training requirements, he finally found something different.

Loading, limit, beyond limit.

All projects throughout the process are filled with these three words.Almost most of the events require a certain amount of load, and almost all of the events need to be completed within the limits of their own attributes. Almost all training events that require the use of speed must be completed at the current limit speed, or even exceed the limit. .

And to be able to add 1 point to break through the upper limit requires a lot of training sets.The amount of training is really large, the intensity is very high, and the time and physical load is really heavy.

After being a little surprised at first, Lin Mu then became indifferent, something that could have been imagined.Talent breakthrough is not so easy.

Almost all normal athletes find it difficult to fully realize their talents after their careers.Not to mention a breakthrough.After reaching a certain level, most of the attribute training is also to maintain the body's attributes from declining.And the content of the training is constantly picking out techniques, rhythm, and details.Comprehensive coordination of technical and physical matching.

How lucky to be able to break through the inherent upper limit just by constantly challenging the limit.That is to say, there is an encyclopedia and more data-based displays. Otherwise, if you don't practice it, you will be useless.

From the beginning of the evening to late at night, Lin Mu studied for a long time, and integrated some routine training content with the training content needed for talent breakthrough.A new training plan is out.

Zhao Lin and Yang Zuyao's attributes are slightly different, and some items in the training plan are also slightly different, and there are also differences in numbers.But the theme is all the same, done within limits.Training is not competition time, without the blessing of skills, that is the real limit of oneself.

In the future, after the attributes and core strength have been enhanced, some changes need to be made to their technical details, such as the starting and starting speed of Zhao Lin and Yang Zuyao, and the rhythm change of Yang Zuyao's mid-term holding speed.

But that is the next step. At present, their core strength, especially the strength of the psoas major and gluteal muscles, is still lacking, and they cannot support those more explosive technical movements.

After the plan was released, Lin Mu discovered that a new problem had arisen, and the current physical training could not keep up.

For human body movement, all the energy he needs is realized through the coordinated work of nerves, bones, muscles and other systems.Specific to these attributes that Wikipedia can see, the speed, strength, endurance, coordination, agility and flexibility required for training and competition.All need to be achieved by improving the athlete's energy metabolism, nerve, muscle, bone and other system functions, and making them meet the needs of sports events.

Any sport has specific requirements on the functions of energy metabolism, nerves, muscles, bones and other systems. Because of this, physical training should be based on the athletes' activities in the competition, aiming at improving the energy metabolism ability needed by athletes. , Improve the function of the athlete's nerve, bone, muscle and other systems.

You must know that physical fitness is not just an overview of physical strength, it is a comprehensive ability of the human body.Since physical fitness is a kind of ability, this kind of ability must also be manifested by various sports appearances and certain sports forms.It is expressed by means of different movement methods and finally by the speed of the human body running, the height of the jump, the distance and the size of the range of motion and other effects.

When it comes to sprinting specifically, it is necessary to improve the physical fitness of the special event according to the effect to be shown. The usual attribute training can also affect physical fitness in the end, but the degree is too low!

The current physical training he performs is also produced by Encyclopedia, comprehensive physical training skills, and conventional training methods.The effect on health and physical fitness is still good, but obviously it cannot meet the requirements of special events.I have been doing this before, because the starting point and foundation are relatively low.

As the intensity of training and competitions gradually increases, the requirements for special events are getting higher and higher. In the future, when facing opponents, it is often a little bit of physical and technical performance that determines the outcome of the competition, and the skills are even more physical. Guaranteed.The conceivable future of the current way will be less and less able to meet the requirements.There are some top physical training experts in the world whose names he remembers, but it is almost impossible to get them.It's not just about money.

Then you can only find a solution in the encyclopedia, and the old problem has appeared again, the achievement point and the coach level are not enough. .

Competitive physical training skills and rules, redemption level: senior coach level 3000, redemption requirement: [-] achievement points.

There are only more than 600 achievement points left, and the coach level is only advanced one, which is far behind.All of these are earned through competitions, plus I am considered to be three athletes.Zhao Lin needs to fix the number of steps, Yang Zuyao needs to change the rhythm of the last few steps, and his running-in training must be stepped up, and both of them need training on basic attributes.The task is heavy!The good thing is that the level of competition that needs to be participated in next is not high.There is still a chance to get some, and I hope to gain more.

"Xiao Lin, how do you think about this training plan?" Lin Mu, who was thinking about many problems, was interrupted by Feng Yong's soft question.

He looked back at Feng Yong in a daze. He didn't quite understand Feng Yong's question.

"Boss Feng should mean that almost all the content of your training plan includes explosive training in strength and speed. And this amount is extremely heavy in my opinion. The training content you prepared starts from how to improve , or in other words, which direction to consider from the angle of improvement?"

Yu Weili on the side also finished Zhao Lin's training plan, put it gently on the coffee table, and asked Feng Yong's words.

Feng Yong nodded lightly. That's what he thought. Seeing this plan, to be honest, the amount really made him feel a little too much.And most of the projects are completed by stepping on the limit with heavy loads, too many full-speed words.Too much power exploded.I haven't practiced like this before.

Moreover, some well-known foreign training institutions he knew did not use such training methods.Whether it will be effective or not, whether it will cause damage to the athlete's body is already a key issue.

Lin Mu nodded lightly. If he didn't have Baike, let alone making such a plan, he wouldn't dare to think about it even if he thought about it. The load is indeed too heavy.But now if you want to break through the limit, you have to do it.Fortunately, there is an encyclopedia, which can give some assistance in controlling physical damage.

Now that the two leaders have asked, the explanation still needs to be explained.

"President Feng, Director Yu, it's like this..."

　Today is Sunday, two chapters, the next chapter at 16:[-].

　　
　
(End of this chapter)