players lead the world

Chapter 11

"Let me see... Well, exhaling spiritual energy? Strengthening the foundation and cultivating the body? The preface is entirely in ancient Chinese, but fortunately the following is simple and easy-to-understand modern dialect."

Looking at the content of Xuanxiu's breathing method, apart from the long list of ancient texts in the preface, the subsequent detailed explanations are actually not complicated.

To put it bluntly, the breathing method is a special breathing method, the focus is to perceive the spiritual energy between the heaven and the earth, and separate the spiritual energy from the mixed air and introduce it into the body.

There are two types of exhalation, long and short. Long exhalation should be done slowly like a deep breath, while short exhalation should be done in an instant like panting.

The specific process is: three long and one short, two long and one short, one long and one short... the cycle alternates.

If the aura is successfully introduced into the body, you can feel a cool air flow along the respiratory tract into the lungs, and quickly circulate the meridians of the limbs. Every time the meridians are circulated, even if you complete a breathing cycle, you will gradually be able to produce your own '' in the abdomen. Spiritual Cyclone'.

There is no fixed posture during the breathing process, it doesn’t matter if you are lying down, standing or sitting, as long as it is the most relaxing posture.

Zhou Ze didn't try to vomit immediately, but decided to read the whole book first, so as not to miss any crucial link.

"The conditions that affect the induction of aura, besides aptitude, is there also the concentration of aura in the environment?"

When he saw this sentence behind, he frowned and thought: "Although I don't know what the method of detecting the concentration of spiritual energy is, but come to think of it, the concentration of spiritual energy in my house is probably not high, right?"

Fortunately, the breathing method is followed by a sentence, which can directly absorb the spiritual power in the spiritual stone to make up for the lack of environmental spiritual energy.

However, breathing is slightly different. Spiritual power will flow into the body from the part where the spirit stone is in contact with the body, and then flow directly to the meridians of the limbs instead of passing through the lungs, so it is relatively more difficult to control.

"Are you absorbing spirit stones?"

Zhou Ze threw up the azure kyanite in his hand: "Everything is ready."

The high-level spirit stone that was left before could just come in handy.

Holding the high-level spirit stone in one hand, while Ge You was reclining on the sofa, Zhou Ze felt that this was the most comfortable and relaxing posture. Usually, he would often be in a daze when he came home from get off work and thought about life.

As he emptied his mind, he breathed according to the cultivation method of Xuanxiu Tuna method.

Gradually, a cool feeling poured into the palms that were in contact with the high-level spirit stones.

Sure enough, as the Tuna method said, this clear flow naturally flows along the meridians and circulates throughout the body, and finally returns to the lower dantian, which is the position three inches below the navel.

There was no obstacle in the whole process, just like it wasn't the first time he breathed out spiritual energy.

Zhou Ze knew very well that this was the benefit of the I Ching's marrow washing.

Every time the coolness flows through the whole body, there is a sense of comfort like diving into the refreshing spring water in the summer heat, making people immerse themselves in it and can't stop, unconsciously ignoring the passage of time.

When he came back to his senses, the cyclone in the dantian under his abdomen had basically taken shape, and the spiritual energy in the spirit stone would grow stronger every time he exhaled.

The azure blue luster of the high-level spirit stone dimmed a little bit that was hard to detect, but it didn't have much effect on the whole. It seemed that the spirit power in this spirit stone was very abundant, enough for him to use for a long time.

Pick up the phone to check the time.

"More than three hours!?"

Zhou Ze was a little confused: "Have I been talking for so long?"

The three hours it takes to comprehend the breathing method in the game is really no joke, it is easy to enter the state of ecstasy during the breathing process...

It is not unreasonable for the great power in the cultivation novels to retreat for decades or hundreds of years at every turn. If you forget the passage of time every time you breathe out, then it is not impossible to pass a few years in the blink of an eye.

"I'm a newcomer who just started, and I won't be able to retreat for so long. Judging from the time I spent just now, I can only retreat for a day or two at most."

He put the Xuanxiu breathing method and high-level spirit stones into the storage bar first.

Try to get up and feel the extra cool air whirl from the dantian, and with a thought, you can transfer the spiritual power in the air whirl to flow through your whole body.

When the spiritual power was flowing through his whole body, he tentatively threw out a punch.

This punch is incredible!There was almost an afterimage, the wind of the fist roared, and the muscles and bones exploded!
"Cyclone spiritual power can strengthen physical fitness?"

Zhou Ze was pleasantly surprised, and turned on the game console to connect to the world game system to check how much his character data had been enhanced.

[Zhou Ze: Human, 178cm tall, 141kg in weight, healthy. 】

[1.9 points for physical strength, 0.6 points for spiritual strength, 3 points for special skills, and 0.1 point for combat knowledge. 】

[The total basic combat power is 5.6 points. 】

[Comprehensive evaluation: A slag with a combat power of only 5, only recommended for some 1-star games. 】

"There is an extra 0.6 points of spiritual strength, and the physical strength has also increased by 0.1 points. Can breathing spiritual power also enhance physical fitness?"

This was a pleasant surprise.

Moreover, he only breathed out the spiritual energy for more than three hours to increase his combat power by nearly 1 point, which is enough to prove that the strength of spiritual power greatly increases the combat power. Maybe he can increase it to 10 after a few days and nights of hard work Above the combat power.

"Just using spiritual power to enhance melee combat ability is probably the worst way to use it. There are spells cast with spiritual power in comprehension novels. If you can learn a spell, it may greatly increase your combat power evaluation."

Zhou Ze turned off the game console, picked up the spirit stone and continued to practice Xuan Xiu.

He didn't sleep and was spitting all night.

In the early morning of the next day, a ray of morning light sprinkled on his face through the curtains.

After eight full hours of breathing, he woke up as if he just took a nap. He didn't feel tired at all, he was full of energy and in excellent condition.

"Tuna can also be used to replace sleep? This is good news."

Zhou Ze got up and stretched his waist, refreshed: "After washing the marrow of the Book of Changes, the appetite has increased several times. I didn't expect to wake up this morning but not hungry at all. Is it the effect of breathing spiritual power?"

Although he wasn't hungry, he still ordered a fried chicken takeaway. It's not a bad thing to eat and drink enough, and you won't get fat after washing the marrow of the Book of Changes.

Before the takeaway was delivered, he turned on the game console to check his data.

[2.1 points for physical strength, 1.4 points for spiritual strength, 3.5 points for special skills, and 0.1 point for combat knowledge. 】

[The total basic combat power is 7.1 points. 】

The increase in physical strength and spiritual strength was beyond his expectation.

But what he didn't expect was that the special skill was also enhanced by 0.5 points?
"The rating of special skills will also increase according to the growth of other data?"

The effect of Liver Explosion Power is to comprehensively enhance his basic physical fitness. When his basic physical fitness is enhanced, the skill effect will also be strengthened, which is similar to the calculation method of skill values ​​in the game.

However, the strength of spiritual power was not as exaggerated as the increase in the previous three hours. It only increased by 0.8 points in eight hours a night, and it increased steadily by 0.1 points in about an hour, which is easy to calculate.

(End of this chapter)