Datang: Li Er, are you teaching me how to do things?

Chapter 33
Today's sun is much lazier than in the past, he should have played mahjong last night.

However, the sky was still bright early, that is, when the sky was slightly bright, Li Yun got up.

"Ding, the host clocked in successfully, rewarding the host's physical fitness and skills as an amateur long-distance runner."

A hot current poured into Li Yun's body, spread from his heart to his limbs, and then turned crazily. Li Yun felt his body was very hot, and his body became more energetic.

At the same time, a wave of information flooded into his brain, which was related knowledge and experience of long-distance running.

Because of his dementia in the past 15 years, his body has hardly been exercised, and his foundation is very poor.

After he successfully activated the system, he started exercising every day, running, practicing Wing Chun and Bajiquan, but after all, his physical fitness was not enough, so his improvement was limited.

Unexpectedly, this time, the physical fitness of an amateur long-distance runner came directly.

No matter how poor the physical fitness is, it should be better than the original owner's body, and long-distance running is a technical job. You must learn to use your thighs to exert strength and learn to adjust your breathing.

These are abilities, and now the system rewards Li Yun, which makes Li Yun very happy.

At first he was worried that he would not be able to run long distance today, but then he gritted his teeth and persisted. Now he has confidence.

Soon after, Li Yun saw 1000 or [-] soldiers in the Martial Arts Field of the East Palace.

Xue Daifeng saluted and said: "Your Highness, except for the palace gate and the soldiers on duty everywhere, everyone else has come."

Li Yun nodded, and then looked at these soldiers. They seemed to have average bodies, not considered strong, and they would be ordinary people in later generations.

But in this era, they are already considered strong compared to ordinary people.

Because at this time, ordinary people eat two meals a day, let alone meat, even rice.

Therefore, the health of ordinary people is generally not good.

Of course, the rich said otherwise, and the family of generals was not among them.

People like Yuchi Gong, Cheng Yaojin, etc. have a figure similar to that of later generations of Hercules, with big waists and round arms, and they are full of strength just by looking at them.

It's completely different from those idol drama sissies.

The reason why Yuchi Gongcheng eats gold so well is because they are rich, they are all former Sui generals, just like Xue Daifeng, their waistline is obviously wider than others by a palm.

Li Yun looked around, and he felt more confident.

"Soldiers and soldiers, Li Yun alone has long heard that the soldiers of the Eastern Palace are well-trained and all of them are elite soldiers, but... now it seems that you really let me down."

The soldiers glared at Li Yun, but no one refuted.

Xue Daifeng blushed and said angrily, "Why did Your Highness say such a thing?"

"You can tell by looking at your vigor and spirit. You are too weak. If such soldiers are considered elite soldiers, everyone in the world will be elite soldiers."

"Your Highness doesn't understand military affairs, the general can understand, but the general feels that His Highness should not insult the soldiers."

"Oh, General Xue thinks I'm wrong?"

"Your Highness is wrong. The end general has seen many soldiers in Chang'an. Except for Qianniuwei, the other guards have the same rate as the East Palace Ten."

Qianniuwei is a soldier who lives in the Imperial Palace. For the sake of royal majesty, Qianniuwei's soldiers are very tall and strong. Their accommodation is also better, three meals a day.

And other guards do not have the conditions of Qianniuwei.

Xue Daifeng was right.

Li Yun smiled lightly, "If you can't compare with Qianniuwei, and then compare with other guards, you feel that your ability is not bad, but you don't want to go further. I just don't think this is good."

"Do you think that elites are inferior to Qianniuwei?"

"Or is it that your abilities stop here, and there is no further possibility?"

Xue Daifeng curled his lips and raised his head, "The prince said it simply, don't you know that there is a huge gap between us and Qianniuwei?"

"Naturally, but I think you still have room for improvement. Practice every three days, which is too little."

The soldiers lowered their heads with anger in their eyes, obviously very unconvinced.

Xue Daifeng didn't speak this time either.

Li Yun smiled and said: "I know you are not convinced, you think I don't understand the military, and I am talking about military affairs here on paper."

"Why don't we have a competition, I will run with 500 of you, and I will run around this martial arts field, a total of [-] laps."

"If ten people surpass me in the end, I take back my words. If there are no ten people surpassing me, it will prove that my words are correct. Then there is something wrong with your training. You must train according to my requirements. How about it?"

All the soldiers looked at each other, and finally Xue Daifeng raised his voice and said, "Why not?"

"Haha, okay, let's get started."

"Your Highness is honorable, so stand in the first row."

Xue Daifeng and a group of soldiers had smiles on their lips, obviously they were laughing at Li Yun.

Li Yun nodded.

A moment later, the match started, and a group of soldiers rushed out in a hurry.

This martial arts arena is very large, about 1000 meters in one circle, and thirty miles in thirty circles.

Such a long distance is not too far for a good long-distance runner, but for a few long-distance runners, ten laps can run out of lungs.

These soldiers didn't know how to run long distances, and ran hard one by one, looking very proud.

"Your Highness, I have run the third lap."

When Li Yun ran the second lap, soldiers who ran the third lap overtook him. The soldiers laughed and were very proud.

"It's amazing, I admire, I admire."

Li Yun didn't care, and smiled lightly.

After a while, on the fourth lap, some soldiers began to fall behind. They couldn't run, so they could only walk with their waists stretched.

But Li Yun still ran unhurriedly. With the experience and knowledge of long-distance running, he knew how to exert strength and how to breathe.

Others breathed with their mouths wide open like a dog, but Li Yun ran at a constant speed without blushing or panting.

By the fifth lap, half of the people could not run anymore and could only stand with their waists tucked in.

Not long after, when Li Yun reached the seventh lap, there were only more than 100 people in front of him, and there were more than 100 people jogging behind him, while the others all exited the track.

Xue Daifeng was also in front of Li Yun, he took a few deep breaths, and then shouted: "Your Highness is not an ordinary person, he is good at long-distance running, we can't run with brute force, we have to run slowly at a similar speed like His Highness , which saves effort.”

The other soldiers were not fools either, and nodded one after another.

But where do they know how to run, many people use their calves or knees to exert force, and their calves are sore and sore at this time.

On the eighth lap, there were only sixty or seventy people left in front of Li Yun, and they all gritted their teeth and fought hard.

Li Yun laughed, and then shouted: "It's better not to breathe through the mouth, but to breathe through the nose, and have your own rhythm, fast and slow, and it's best to use your thighs to exert force."

Some long-distance runners breathe through their mouths, but generally speaking, it is best for ordinary people to breathe through their noses at the beginning of long-distance running, so as not to hurt their throats.

Ordinary people open their mouths as soon as they start long-distance running, and it is easy to catch a cold and have a sore throat.

(End of this chapter)