my life experience system

Chapter 268
After a long time, Zhang Yuxuan finally came back to her senses. She looked at Zhou Guyuan excitedly, her beautiful eyes were full of disbelief and said:

"Stinky boy, you are really good. I never thought that you have such a talent. However, according to what you said, is the braised chicken really so delicious?"

"Hey, sister, since you speak so nicely, then say a few more words." Zhou Guyuan took advantage of his thick skin, and then said:

"After you go back tonight, you will do as I tell you to ensure that you can eat three bowls of rice."

At this moment, Ayimu interjected:

"Brother Xiaoyuan, I didn't hit you. You talk so fast, it won't look good when you get slapped in the face."

"You people who don't eat rice, go away!"

Seeing her gloating, Zhou Guyuan's face darkened, and his tone was foul and authentic.

"you!"

A Yimu looked like she was about to cry, and Zhang Yuxuan immediately took on the posture of an elder, protecting the former like a calf, and stared at Zhou Guyuan beautifully:
"Stinky boy, I just praised you, and you are about to start rebelling, isn't it itchy?"

Zhou Guyuan wanted to cry immediately, but he noticed that Ayimu, who was being protected, made faces at him.

Obviously, Ayimu's appearance just now was obviously just pretending.

This acting is amazing plus.

"A little bit~"

With Zhang Yuxuan's support, Ayimu plucked up the courage to justify herself:

"Who said I don't eat rice? Although when we were in my hometown, we ate only naan. But here is the capital, so there is no naan for sale, okay?"

"So what do you want to express? Are you trying to say that you are a dick?"

"put"

The furious Ayimu almost swears, but luckily she put the word 'fart' in her mouth and didn't say it out.

In Zhou Guyuan's expression that seemed to be a smile but not a smile, she rolled her big eyes and said fiercely:

"Anyway, my body shape is far from that of a rice bucket. If you insist on calling me a rice bucket, I can't do anything about it. However, brother Xiaoyuan, I think your braised yellow chicken is just so-so, anyway. It's not just once or twice that you speak big."

"Then you dare to bet with me?"

Zhou Guyuan laughed immediately, but Ayimu wisely refused to agree to his request for a bet.

Seeing the two quarreling, Zhang Yuxuan smiled, and instead of letting them continue to fight, she asked Zhou Guyuan to quickly list the ingredients that needed to be prepared, and she had to go to the vegetable market to buy them.

Zhou Guyuan has long been familiar with the ingredients and methods of braised chicken.

In reality, after graduating from university, he rents a house by himself, and when he is on vacation, he occasionally thinks about some delicious food to reward himself.

There are a lot of gourmet websites or apps on the Internet, and you can download any of them and there will be a lot of introductions.

He told Zhang Yuxuan all the ingredients, spices, etc., and asked her to prepare the pressure cooker.

"I can understand the spices, but what is the pressure cooker for?"

Zhang Yuxuan expressed her incomprehension and raised her own doubts.

A Yimu thought for a while, thinking about Zhou Guyuan's description of the yellow stewed chicken just now, and suddenly said in surprise:
"The braised chicken is not made in a pressure cooker, is it? No wonder you just said that the braised chicken will be very tender and melt in your mouth."

The high temperature and pressure of the pressure cooker, under the influence of time, can definitely cook the food thoroughly.

The so-called meat rotted in the pot, nothing more.

"clever!"

Zhou Guyuan gave her a thumbs up and praised her, and Ayimu immediately snorted proudly, raising her head high to show her disdain.

Seeing her like this, the three of them laughed.

Next, Zhang Yuxuan began to prepare according to Zhou Guyuan's instructions.

And Ayimu started training with Zhou Guyuan. This time is different from before, because if she wants to be a school athlete, she must put in [-]% effort, otherwise it will undoubtedly be difficult to get a place in the sports meeting.

Beijing University's school sports meeting will be held in early November, and there is not much time left for her to train.

Fortunately, she has a very good foundation, so I asked the coach assistant to help me test it, and the result was not bad.

Of course, compared with the professional athletes and students of Peking University, there is still a certain gap.

Maybe it's because he has food in his heart, Ayimu started to burn out after training.

Today's training almost exhausted her, and of course she hurried back to enjoy the delicious food after the training.

"What's the rush? Let someone loosen your muscles, otherwise you may not be able to get up tomorrow."

It's normal for your muscles to be sore the next day after not exercising so strenuously for a long time.

Therefore, Zhou Guyuan's words are old-fashioned.

But Ayimu was depressed. Seeing Tangning's skillful technique, he was envious.

"No one is relaxing for me!"

There are no idlers here in the training hall, and Ayimu is not part of the national team, and without professional assistants to help her, if she is alone, she can only do some small movements to relax her muscles and bones.

"Aren't you sweet? There are so many beautiful sisters here, don't you know how to ask them to help?"

Zhou Guyuan pointed to those track and field athletes not far away. They are all members of the national team, but of course the treatment is different.

Like Liu Yang and Yi Hanzhao, the two share a masseuse, they cannot bring honor to the country, and the resources they enjoy are greatly reduced.

There are other athletes, some more shabby, except for the assistant coaches, others, nothing.

In other words, the nutritionists, masseuses, assistants, etc. they use are all public resources of the track and field team.

Unlike Zhou Guyuan, who has his own small private team.

"No, I don't know them well."

Aimu snorted lightly and rejected his proposal.Then he pursed his mouth, looked at Zhou Guyuan with aggrieved eyes, and didn't speak.

"What are you looking at me for?"

Zhou Guyuan, who was lying on his stomach enjoying Tangning's massage, happened to meet Ayimu's pitiful eyes.

"You don't want Brother Ning to give you a massage, do you? Hehe, I don't mind, but I don't know if Sister Xuan minds."

"You know what's going on when you're down, hum!"

A Yimu, who had been exposed, retorted with a red face, but his tone was a little weak, and the volume was also very low, and he didn't dare to look at Tangning's side.

"Hey, why don't you beg me? Maybe I softened my heart and let you relax? You should know that my massage skills are not bad either."

"I don't!"

Although the tone of the rejection was very straightforward, but the heart was full of joy.

This typical mouth dislikes body integrity.

In the end, Ayimu still couldn't resist the temptation. After all, she is sore now. If she can relax her muscles and bones, she won't be so painful when she wakes up tomorrow.

"That. Zhou Guyuan, help me relax later, okay?"

Zhou Guyuan, who squinted his eyes and enjoyed it, thought she had given up, but when he heard this sentence, he opened his eyes and said:
"Hey, did someone talk just now? Brother Ning, what did you hear just now?"

Tang Ning, who had been acting as the background board and kept silent, replied, "No."

very cooperative.

Ayimu was anxious, but had to hold back.

Zhang Yuxuan is not here now, otherwise she can ask Zhang Yuxuan to help.

"Brother Xiaoyuan, you can help others!"

Under the broken pot, with the determination to die, Ayimu uttered the words that made her own goosebumps all over her body.

This coquettish, too embarrassing.

Zhou Guyuan and Tangning shuddered. Ayimu had always been a good girl, but now he finally sank?Are you willing to bow to reality?
Not to mention, this babbling voice is soft and soft, making people's bones a little bit crisp after listening to it.

"Hey, finally called brother? Come on, call again and listen!"

Since it is molesting, it has to look like molesting.

Seeing his unflattering appearance, Ayimu's small notebook can hardly contain his crimes.

What kind of man is he who bullies little girls?
Although she really wanted to say something, she was even more unwilling to give up all her previous efforts.

Remember, when Zhang Yuxuan is present, he will be punished for several crimes.

"Brother Xiaoyuan~"

Zhou Guyuan was finally satisfied after several calls in succession, and after Tangning finished the massage, he finally gave Ayimu a massage.

"Hey, seeing how skinny you are, I didn't expect you to be so sensual?"

Tangning had already quietly left. Even so, A Yimu's pretty face was flushed by Zhou Guyuan's words, and his white jade-like face was drunk with a blush.

"It's enough for you to push my whole back, and then help me step on my calves and thighs."

Ayimu, who was shy and happy in his heart, was so happy that he exploded, but at the same time, he was a little scared.

When she was on the track and field team before, girls of the same age would give her relaxation, and she didn't feel much.But now the opposite sex is relaxing her, it feels like tens of thousands of ants running on her body, itchy and very irritating.

However, the woman's shyness still prevented her from being too indulgent, so she suggested to relax as soon as possible.

Zhou Guyuan also knew that she didn't like to be teased, so he simply pushed and pushed the muscles and bones of her back. After completely relaxing, he began to step on her thighs and calves.

Anyone who has practiced track and field sprinting or middle-distance running knows that the relaxation of leg muscles is very important.

Especially for top athletes like Zhou Guyuan, they attach great importance to the protection of their legs.

When Zhao Weiguo was training before, Zhou Guyuan was allowed to play basketball.But since Fang Qiang took over, he has been strictly prohibited from playing basketball and other dangerous sports.

Massage and relaxation of leg muscles can effectively relieve muscle tension and allow muscles to rest better.

Don't you often say muscle memory?
Therefore, it is really necessary to properly relax the muscles.

"Is the strength moderate?"

Looking at the slender calf under his big foot, Zhou Guyuan was very gentle, afraid that if he stepped on it hard, his calf would be broken.

"It can be bigger."

"Oh, how about this?"

"Well, yes, it's just this strength~ It's so comfortable!"

Ayimu's calf has no flesh, unlike some people who have big calves.

Although her legs were fleshless and thin, Zhou Guyuan could still feel the muscles in her legs trembling when she stepped on them, they were very tight, and of course the skin was also very slippery.

(End of this chapter)