i have a small world

"Steady, horse stance, no matter those sects in the secret world of martial arts or those on the earth, are the basic skills that everyone must master when learning martial arts. The horse stance of each sect is similar, but no matter where it is No matter which sect or sect, the disciples under the sect all attach the most importance to the same fundamental skill.

Only when you have a stable horse stance, will you be able to continue teaching from the elders in the sect. For a guy who can't even stabilize the horse gait, no matter how good his aptitude for martial arts is, the sect doesn't value him.

If a warrior does not have a solid horse stance, when fighting the enemy, he will 100% die. The enemy will seize the weakness of your unsteady foot and focus on attacking your foot. If you don't, when you exert your strength, you will not be able to exert any strength.

It's like a heavy main battle tank started to build a swamp. No matter how powerful this heavy main battle tank is, in the swamp, the final result of this heavy main battle tank is to sink into the swamp and move. No, it was finally destroyed.

The same is true for warriors, without a solid base, everything is empty.Therefore, Zamabu is the most important task for you people at present.It's done, whoever hasn't had enough time today is not allowed to eat. "

Zhao Chaogang said very seriously to a group of five or six-year-old children on the Liu family training field, that Zhao Chaogang attached great importance to horse stances, so he supervised these Liu family children's horse stances so seriously. .

Zama step is indeed very difficult, especially after three or four minutes of Zama step, that feeling.Everyone will know after a little bit of piercing. Without strong willpower, 4% of you will fall down.

for adults.If you want to do a good horse stance, you have to learn to use other things to distract your mind when you are zama stance, let yourself think about other things in your mind, so as to forget the pain of zama stance.

This is also the only reason why Zama step should be practiced from an early age, because children have few thoughts in their minds, so.Zamabu can persist, as time goes by, until these children grow up.Zamabu will become a routine thing and a part of their body energy.

Zhao Chaogang and Liu Jingjing valued these children from the Liu family very much.therefore.The requirements are absolutely strict. Although zamabu is very difficult, Zhao Chaogang still let these Liu family children start learning, in order to cultivate these children to have a strong willpower since childhood.

As long as there are children among these children who make mistakes, Zhao Chaogang will immediately step forward to correct them. Of course, if there are children who are afraid of suffering.If he thought about stealing and playing tricks, the pointer in Zhao Chaogang's hand would fall on his ass.Never show mercy.

"Slap!" The sound of a whip being spanked on the training ground sounded. It was Zhao Chaogang who saw someone being lazy and slippery, so he did it.

In normal times, Zhao Chaogang can play happily with these Liu family children and love them like their parents, but once Zhao Chaogang starts teaching them martial arts, Zhao Chaogang will become Bao Gong, and the six relatives will not recognize him. .

No matter who you are, no matter how young you are, as long as you cheat and play tricks when you are practicing martial arts, Zhao Chaogang's coach will fall mercilessly.I am strict with you now, and it will be safer when you leave the teacher in the future.

There is a saying in the army: Sweat more in peacetime, bleed less in wartime!This sentence also applies to martial arts training.

"Tie it up, tie it up tight, if I find out that you can't do it well again, you don't have to eat dinner tonight, you watch others eat, do you hear me?"

Zhao Chaogang sternly scolded loudly, making the child who had just been whipped by him mist appear in the eyeballs, but the tears in the child's eyeballs did not fall, but forcefully pulled Swallowed back the tears, and then worked very hard to tie the horse stance again.

These children from the Liu family have been in the secret world of martial arts for more than three months. Therefore, these children know very clearly that there are no tears here!

Seeing that his order had worked, Zhao Chaogang continued: "Mabu, a term in Chinese martial arts, is a general term for horse riding and footwork. Horse riding is the base station skill training adopted by Chinese martial arts schools. Footwork, martial arts The middle foot movements mainly include marking forward, dodging left and right, stepping back, and walking in a specific direction, which is the basis for exerting force.

By practicing "horse sitting", also known as "stand-up", it is mainly to regulate "essence, qi, and spirit", complete the training of regulating qi and blood, spiritual cultivation, and exercise the control of ideas and consciousness.

When squatting, it is often required to concentrate and calm down, to breathe naturally, to squat deep, flat, and steady, so as to exercise the throat, chest, kidney and other organs, and to shrink the abdominal muscles and tense the leg muscles, so as to Figure to achieve the comprehensive training of the whole body.

This kind of standing work is a long-term static work, so it is a good exercise for all organs of the human body. This kind of exercise can effectively improve the body's response ability during strenuous exercise.

As for the footwork, there has always been a saying in the martial arts world that "pass the boxing but not the steps, pass the steps to hit the master", which shows the importance of footwork in actual combat. No matter how good the fists and feet are, it is difficult to get close to the opponent without flexible footwork. effective strike.

As the saying goes, "A hundred exercises are not as good as a walk." Flexible footwork can not only make the opponent's fierce offensive come to naught, but also surprise the opponent and save the day.In addition, in the movement of forward, backward, left dodging and right dodging, the center of gravity should always be kept stable and balanced. This requires correct and scientific footwork movements, so as to achieve "steps to reach, moves to be effective".

Although the sitting and standing postures of various schools seem to be similar on the surface, the basic movements and practice requirements are different. Therefore, it can be said that each school and school have different Zha Ma stances.Here, I will only introduce to you two kinds of Zha Ma gait, one is the Siping Dama, and the other is the two-character clamp sheep horse. "

Having said that, Zhao Chaogang paused for a while, and then, Zhao Chaogang ordered loudly: "Everyone..., stand at attention...!"

Following Zhao Chaogang's order.Those Liu family children who were still in Zamabu just now subconsciously tightened their stomachs and raised their chests.stand at attention.Seeing these children standing at attention very quickly, Zhao Chaogang nodded in satisfaction. These children look a little better.

"Very good. I am very satisfied with everyone's performance. Next, I will teach you the specific methods of tying the Siping big horse and the two-word clamp sheep horse. Watch carefully, and I will spot check later to see if you carefully read how I did it. As long as there are people who can't pass the test, everyone will be in a horse step tonight, do you understand?"

"Understood!" A very loud answer came from the Liufu training ground, which was neat.A hearty reply.Zhao Chaogang nodded in satisfaction. People who practice martial arts need to have such an aura.

"First of all, what I teach you is the Siping Dama. When you tie the Siping Dama, you should stand with your legs parallel, and the distance between your feet is three feet long, then squat down, and your toes are parallel to each other. Do not turn out. Two Keep your knees out, and your knees should not exceed your toes. Your thighs should be parallel to the ground. At the same time, your hips should be pulled forward and your hips should not protrude. This will make your crotch into a circular arc, commonly known as a round crotch.

Keep your chest in your chest and pull your back out, don't push your chest out, keep your chest flat and your back round.Both hands can encircle the chest, such as holding a ball.Xu Ling pressed his head upwards, as if the top of his head was suspended by a thread. "

After finishing speaking, Zhao Chaogang demonstrated it himself, and directly tied a Siping big horse. The posture, at first glance, made people feel like it was practiced since childhood. Zhao Chaogang's Siping big horse tied the horse stance Inside deep, flat, stable these three points of true transmission.

It took Zhao Chaogang's Siping horse demonstration for a full 10 minutes before he stood up. During these 10 minutes, Zhao Chaogang didn't move at all, and he was very calm. They are all in admiration. Up to now, it is considered good for them to be able to stand upright for 3 minutes at a time.

One of the intentions of Zhao Chaogang’s personal demonstration of Siping Dama is to convince these children. If you want to convince others, if you want to obey, then you must have the ability to convince the other party. Zhao Chaogang’s demonstration is very effective. effective.

Of course, Zhao Chaogang was well aware of the children's psychological changes. Therefore, after seeing that the heat was enough, Zhao Chaogang put away the Siping horse. , in the future, when teaching children Zamabu, it will be much smoother.

"Okay, this is the way of tying the Siping Dama in the horse stance, everyone see it clearly."

"See it clearly!"

"Very well, now that you have seen Siping Dama clearly, I will introduce to you how to tie the two-character clamp sheep horse. The name of the two-character clamp sheep horse comes from the shape of the sheep when they fight with each other.

When sheep fight, they use the horns on the top of their heads to push each other forward, and the one that is pushed down is considered the loser, and when they push forward against each other, the shape of their hind legs is the posture of a sheep and a horse with two-word pincers.This triangular structure posture can effectively concentrate the weight and power of the body and send it forward, and it can also effectively deal with the pressure from the front. This posture also prepares for future rises.

In Siu Nim Tau we pay great attention to the balance of our body. Any object on the earth must have three points or points in contact with the ground in order to maintain balance effectively, but humans only have two legs, and only two points contact the ground. The structural standing posture can more effectively maintain the balance of one's overall center of gravity. "

Having said that, Zhao Chaogang paused for a moment, and asked the children to recall what he just said in their minds so that they could remember.

In a full 2 ​​minutes, these children should have recalled what they just said, so Zhao Chaogang continued to say: "The specific steps of the two-word clamp sheep horse binding method are as follows: 1. Stand side by side, with both hands closed in the fist Chest side, head and neck upright, facing forward. 2. Squat down slightly with both legs slightly bent, with the feet pivoting on the heel and the soles of the feet open outwards.

3. Then step on the soles of both feet on the ground, use the soles of the feet as the axis, and then open the heels of the two feet outwards, the feet are shoulder-width apart, the toes are slightly turned inward, the knees are slightly bent forward, the upper body is slightly tilted back, and the eyes are looking forward.

The soles of the feet are placed in a horoscope, and the distance between the knees and the fist is the shape requirement. After you tie it up, I will pat your waist, hips, thighs, etc. to see if you are firm, so tighten the tight places. Loosen the loose place.Once you stand like this, the feeling will slowly come up.

In fact, the principle of pinching the knees and the elbows of the upper limbs is the same. It is the centering of the lower limbs and the strength of the lower limbs.The distance between the knees is the result of hard work.

The half-step of the horse is a Wing Chun two-character horse, and the half-step of the horse means that the distance between the toes of the horse is about one and a half feet.The two characters refer to the two characters in Chinese that are formed by the two toes and the two heels when sitting on a horse.

This means that the distance between the toes is slightly shorter than the distance between the heels.If it is too short, it will form a horoscope, if it is equal in length, it will form a four-character, and if it is too long, it will become an inverted horoscope.Some Wing Chun suggest that the feet form an equilateral triangle.That's an out-and-out character horse
When the two feet form one or two characters, the two feet extend forward and meet to form an isosceles triangle (not equilateral). The length of the triangle waist is about the length of an arm to the tip of a fist

Viewed from the side, the correct center of gravity line is about an inch behind the center of the foot (under the front wrist), with weight evenly distributed in front of and behind the center of gravity line.After the buttocks and anus are retracted, the sacrum and femur should be pulled into a straight line.This is the main point and secret of the body exerting force and the waist and horse in one.

At this time, the legs are slightly pinched inward to keep the four points mentioned above on one plane, and then sit down as a whole. The force of the pincers must not be too strong, otherwise it will become a horse with five bad horses.Again.Never practice the power of the inner pincers in order to pinch anything, it's just a joke.Another thing is to use pincer knee strength to prevent the enemy from sweeping their feet and not easy to fall. This is a stupid method, so it doesn't matter if you don't practice it.

There is a Wing Chun song in which a horse has five failures: "A horse has five failures. Nine out of ten are bad. It is most used to kneeling and propping up." It refers to the five mistakes that are often made when riding a horse. Holding the horse, kneeling the horse, supporting the horse, and spreading the horse.

The five mistakes that are often made when sitting on a horse, and among them, the most common mistake is to sit on a horse.A bad horse not only affects the movement and makes it difficult to exert strength, but also causes improper distortion and pressure on the joints, causing muscle and bone strain, and causing permanent damage to the body. .

Standing two-word forceps sheep and horses must be straight and balanced, and the posture is correct.The center of gravity is well distributed, loose and stable.Only then can the force start from the ground, the waist and horse unite, and the body exert force. This is the correct two-word clamp sheep and horse. "

Just after Zhao Chaogang introduced how to tie a sheep and horse with two-character clamps, he began to demonstrate the specific method of binding sheep and horses with two-character clamps. He stood with his feet shoulder-width or slightly narrower than the shoulders, and his legs were slightly bent. Knee internal forceps, one punch at intervals, is definitely the most authentic two-character forceps sheep and horse.

Even those seniors who have practiced two-word pliers for decades can't find the shortcomings of Zhao Chaogang's two-word pliers.

Zhao Chaogang also pricked the sheep and horse with two-word pliers for 10 minutes. Zhao Chaogang tied them for such a long time to deepen the children's memory of sheep and horses with two-word pliers. At this time, Zhao Chaogang no longer needs to convince these children Yes, they have just been convinced.

"Okay, everyone starts to practice these two horse stances. Come on, everyone first tie the Siping horse and follow me..."

Seeing Zhao Chaogang on the training ground, patiently teaching these children the basic knowledge of martial arts, Liu Jingjing, who had been here for 10 minutes, had a smile on her face, and she didn't bother Zhao Chaogang either. Men are the most attractive when they are serious, especially Chao Gang. Once Chao Gang starts to work seriously, his posture is really fascinating.

Now Liu Jingjing, in her heart, is completely the figure of Zhao Chaogang teaching the children martial arts seriously, so there is no other way of thinking.As for discussing Sheng Zheng's suggestion with Zhao Chaogang, Liu Jingjing had long forgotten about it.

In fact, Zhao Chaogang already knew that Liu Jingjing was on the side, but Zhao Chaogang didn't abandon those children immediately.

To be a person is to be responsible. Since I am here to teach these children the basic knowledge of martial arts, I have to teach them this knowledge well. I can’t leave these children alone just because I saw Jingjing coming. It is an irresponsible act, and Zhao Chaogang absolutely despises it.

Therefore, it was not until two hours, when the sun was about to set, that Zhao Chaogang finished teaching the basic knowledge of martial arts this time.

"Very good, everyone's performance today is very good and worthy of praise, but don't be proud, everyone. After you go back today, you still have to think about the knowledge I taught you today in your own mind, and strive to be able to master them. Keep it firmly in your heart. This is the end of today's teaching, disband!"

"Oh...!" Just after Zhao Chaogang's words fell, those children who were very serious just now ran away happily, still cheering in their mouths, making Zhao Chaogang on the side couldn't help smiling and shaking his head , after all, is still a child.

"Jingjing, come back so early today, is there something wrong?"

After dismissing those children, Zhao Chaogang came to Liu Jingjing's side, and asked softly, when Jingjing came here just now, it was only around three o'clock, Jingjing got off work so early to look for herself, she must be looking for herself something.

"Well, Chao Gang, I have something to ask you, but let's go home first, you have been teaching these children for a whole day, take a bath first, and after eating, let's talk, anyway, my business is not urgent .”

Liu Jingjing is becoming more and more virtuous. Not only did she not disturb Zhao Chaogang to teach those children the basic knowledge of martial arts, but even if Zhao Chaogang dismissed those children, Liu Jingjing still cared about Zhao Chaogang's body immediately. Now Liu Jingjing is an absolutely good wife and loving mother!
"Okay, listen to Jingjing, let's go home and have dinner first."

"Well, Asazuna, your clothes."

……………………(to be continued..)
ps: Note: Thank you Jin Guiguan for your generous reward and support, thank you!

Today is a weekend, Xingzhe asks for all kinds of support, please!
It's midsummer now, and the weather is getting hotter and hotter. Everyone, please pay attention to heatstroke prevention, don't suffer from heatstroke!