Add some practice: start with a lucid dream

Chapter 26 Training
Zhang Lixun was about to wrestle with Uncle Tang, so everyone came forward to watch.

Chen Ze first went to the locker room to store his belongings, took out his mobile phone and saw Ling Sifeng replying to him.

At about six o'clock in the evening, a restaurant with a name that is difficult to pronounce.

As soon as you hear it, you know that death is expensive and death is expensive. Chen Ze replied casually, and put the phone in the cabinet.

Coming out of the locker room, Zhang Lixun and Uncle Tang had already broken up, and a group of people were cheering and cheering.

Chen Ze came to the dumbbell rack on his own.

After these few days of daily exercise, Chen Ze clearly felt that his potential had turned into real strength.

He first picked up the 15kg dumbbell he used for training last time, and he felt very uncomfortable when he started.

It's too light to feel.

So Chen Ze weighed the 17.5kg dumbbell a few more times, but he was still not satisfied.

Add another 2.5kg, let’s force it, first hold it and do a set of single-arm curls.

With overhead raises, high pull-ups, and hammer curls, Chen Ze's muscles were gradually activated, and he became dissatisfied with the weight again.

He didn't feel the muscle contraction until he put on a 22.5kg dumbbell.

At this time, the crowd around the square table also dispersed.

"Old Tang is amazing, even the master has broken it!"

"Where is it, Xiao Zhang let me!" Uncle Tang waved his hand modestly.

The muscular uncles who watched all returned to the pile of equipment. Someone came to the dumbbell rack and greeted Chen Ze enthusiastically.
"Young man, I'm new to you. When did you come to exercise? I haven't seen it before."

"I just came to apply for the card two days ago." After finishing a set of movements, Chen Ze put down the dumbbells for a short rest.

"This little Chen, he just came here two days ago, and he's very talented!" Zhang Lixun came over for a leisurely stroll.

"He trained fifteen kilograms for the first time, believe it or not?"

"First time? You're so powerful, let me see." The uncle with the back of his head looked like he was watching a show.

"Xiao Chen, give him one!" Zhang Lixun teased.

Chen Ze just put down the kettle and bent over to get the dumbbells on the ground.

"Straighten your back." Zhang Lixun reminded.

"Hey wait, how heavy are you?" Zhang Lixun realized something was wrong at this moment, the dumbbells used by Chen Ze were not 15kg at all, but 22.5kg!
"Hey, be careful, why lift such a heavy weight, don't get hurt." Zhang Lixun frowned.

Two or three days ago, Chen Ze's training weight was still 15kg, but now he has changed to 22.5kg.

I gained 7.5kg in one breath, fifteen catties.

Even if Chen Ze is still in the "benefit period for beginners", his strength will increase very quickly, but Zhang Lixun has never seen a person who lifts more than ten pounds every two days in so many years.

He saw it with his own eyes, two or three days ago a pair of 15kg dumbbells was enough to exhaust Chen Ze.

Now, the 22.5kg dumbbell is by no means light even among the fitness crowd.

However, before Zhang Lixun stepped forward to stop it, Chen Ze had already lifted it up on his own, and gradually put on a shocked expression on Zhang Lixun who was standing aside.

Contrary to Zhang Lixun's expectations, Chen Ze lifted the dumbbells very steadily, and despite the strenuous effort, his movements remained undistorted.

"Sure, young man, how long have you been practicing?" the uncle with the back shouted.

In his opinion, Chen Ze must at least be at the level of serious practice.

"He is a novice, he only started practicing two days ago." Zhang Lixun said with some uncertainty.

Now he is not sure whether Chen Ze is pretending to be a pig and eating a tiger.

"Are you kidding me? I started lifting forty to fifty catties after two days of practice." The uncle with his head on his back laughed while taking a pair of barbells, "This is the rebirth of Overlord Xiang Yu."

Chen Ze didn't answer, but concentrated on training, doing every movement well, feeling the contraction and exertion of different muscles.

Zhang Lixun didn't ask any further questions, and pointed out Chen Ze's actions from the side.

After a while, Chen Ze felt that the training of his arms was almost done. He put the dumbbells back in place and walked to the bench press rack in the open space.

At this time, a 10kg barbell plate is hung on the left and right sides of the bench press bar, plus the 20kg weight of the bar itself, a total of 40kg.

Just used it to warm up.

Chen Ze took a deep breath, lay down on the leather chair, bent his feet apart naturally, and stepped on the floor with his toes facing outwards slightly. At the same time, he tightened his core, compacted his hips, sank and clamped his shoulder blades, and raised his chest upwards.

"Very good, keep this posture." Zhang Lixun encouraged.

Chen Ze stretched out his hands, grasped the barbell with a distance slightly wider than his shoulders, took it out with force, and began to bench press.

After finishing a set of [-] standard bench presses, Zhang Lixun couldn't find any faults.

Zhang Lixun, who is more popular than others, recalled how clumsy he was when he bench-pressed for the first time.

After warming up and putting the barbell back, Chen Ze was stopped by Zhang Lixun just as he was about to get up.

"You don't need to get up, I'll help you take the film, it's heavy."

Chen Ze lay down as promised, thought for a while and said, "Let's add another thirty."

Add 30kg, which is 70kg.

Zhang Lixun wanted to dissuade him, but after thinking about Chen Ze's dumbbell performance just now, he still added weight as he said.

You must know that Chen Ze still used the 50kg barbell for training two or three days ago.

After adding the barbell, Chen Ze lowered his shoulders and exerted strength, took out the barbell and made a dozen or so.

"Call coach, let's add another ten kilograms." Chen Ze put back the barbell.

Plus!You will add more!
Zhang Lixun finally couldn't bear to dissuade him: "Don't be brave, Xiao Chen, there's no need to be in such a hurry, you've only practiced for three days."

Three days. Zhang Lixun repeated it silently in his heart.

"I have a sense of proportion, coach." Chen Ze said, "Besides, aren't you watching?"

"All right, all right." Zhang Lixun was persuaded by Chen Ze, and increased the barbell to 80kg.

"Get up——" Zhang Lixun yelled to help, and at the same time his hands were closely following the barbell to protect him in case Chen Zeli was incapable.

It is best to have someone to help you watch when you hit a heavy weight, otherwise the barbell will accidentally drop down and it will be a Louis XVI experience show.

Locking his wrists, Chen Ze raised the barbell directly above his chest and began to rise and fall, while Zhang Lixun followed closely with his hands.

"Nine, ten, ten. One!" Zhang Lixun counted the number of times, "Twelve, come on, clamp firmly, one more. Thirteen! Okay!"

【Experience value +50】

【Experience value +60】

【Experience value +60】.
Chen Ze's movements are very steady, which shows that the weight is far from beyond his ability.

The back waves of the Yangtze River push the front waves.

Zhang Lixun suddenly said this in his heart.

After practicing the bench press, Chen Ze trained other parts, such as deadlifts and squats.

Until Zhang Lixun, who had already sat back to drink water, stepped forward to stop him again,
"Xiao Chen, how many parts have you practiced, enough is enough."

He watched Chen Ze go over almost every part of his body, and he couldn't sit still.

Fitness is a long-term exercise. Even for professional athletes, a training session is aimed at a certain part or a certain part. In this way, each rotation can give the muscles a time to rest and grow.

How can there be someone like Chen Ze who does it all over the body as soon as he comes up?

(End of this chapter)