Cultivate a male god: After listening to persuasion, I became a top-notch

Chapter 278 Oh no, he is seriously trying to make me lose weight! (Ask for a monthly pass!)
gym.

Li Youzhi, who had completely lost his sweat, watched the crowd in the live broadcast room, yelling for him to lose weight, and the netizens who followed his template as the goal couldn't help grinning.

Others don't know, but he himself knows how difficult it is to cultivate into what he is today!
In ten months from the beginning to now, Li Youzhi's mobile phone time management software has accumulated 670 hours of fitness time!
What is the concept?
In other words, according to the fitness plan he has been implementing four times a week and two days of recovery, the average daily fitness time has reached two hours.

The two hours consist of 50 minutes of cardio, 20 minutes of anaerobic, and four 10-minute strength sessions.

But is that enough?
far from...

Compared with these exercises, what can really make Zhige reach the standard male figure with a body fat rate of 12% also includes self-discipline in various aspects such as rest and diet.

For such a long time, except for the night shooting of "Super Heroes" and the slightly disordered schedule of rushing to the project during "Wonderful Tour", he has maintained a daily schedule of falling asleep at 10:30 and waking up at 6:30.Three meals a day strictly follow the dietary rhythm of coarse grains in the morning, protein and red meat at noon, and vegetables in the evening.

That's it, the ability to break through 12% in the end has to be credited with the halo of body.

So now, looking at the chattering netizens in the live broadcast room, Li Youzhi felt that it was necessary to inoculate these bloated guys;

"Friends, let's talk about it first. Weight loss and fitness are two different things. That is to say, if you want to lose fat, there are exercise methods to lose fat, and if you want to increase muscle, there are exercise methods to increase muscle. Everyone's physique is different, and the exercise methods are also different.

Moreover, the matter of losing weight and fitness actually requires a change in your entire living habits, not that you will lose weight after exercising, or you will become stronger after exercising.

And the most important thing is... fitness is a matter of long-term persistence.If you really want me to teach you, then you have to be mentally prepared..."

After speaking to the camera in the live broadcast room, Li Youzhi saw the barrage in the interactive area explode!

"Fuck! Brother, who do you look down on? Don't forget your virtues when we first met! Now that you have succeeded in losing weight and fitness, you came here to scare us? Isn't it just to lose weight? It's a matter of gnashing your teeth!"

"According to the highest standard! Compared with when you started, my foundation is much better than yours! Give us a convenient way to shape a perfect body in 30 days!"

"Did I scare you too much? Hurry up and make arrangements for me!"

"..."

Li Youzhi took a deep breath as he saw the barrage of bullets surging in the live broadcast room, and the new and old people who were stimulated by his current figure frantically petitioned.

it is good,

energetic!

Since this is the case, Brother Zhi is serious.

Thinking about it this way, Li Youzhi directly put the suggested task of [Teach Netizens to Live Live Everyday for Fitness] to the top manually.

"Okay, since everyone said so. Let's start with the first step. We noticed that most people in the comment area want to lose weight, so let's proceed step by step, starting with anaerobic which takes up a short time. I will make some preparations today, and let's start tomorrow night. We will broadcast live for half an hour at 07:30 every night for the first week.

Just practice with me for 15 minutes at the beginning, and you don’t need to specifically control your diet, but it’s best not to eat after six o’clock in the evening, and then go to bed early and get up early, which is good for the heart and lungs.If everyone can persist for a week, we will move on to the next link. "

In the live broadcast room, seeing that Li Youzhi agreed, there was a flood of barrage in the comment area!
"Fuck, I'm new here, does he really listen to persuasion all the time? It's not good for him at all. He's a million-dollar Internet celebrity, so he just agreed?"

"Hahaha, have you learned a lot before? This is the character design of our little brother!"

"Haha! So, this is the fun we cultivated! If you chase stars, they will only let you recharge, but you baby brother, you will reap a super obedient treasure boy who will bring you endless fun! So... the army of fun people welcomes all new friends to join!"

"Come on, I'm ready to shed this extra fat on my body!"

beep!
Received an amazing value of 62122 points!
Hearing a soft beep from the system next to his ears, and seeing the sand sculpture netizens in the interactive area who started to frantically pull people to turn their good new fans into members of the fun people, Li Youzhi grinned and silently ended the live broadcast.

You don't have to worry about the "Na Rabbit" project, and the serialized animation will continue to contribute revenue in the future. Li Youzhi's recent amazing value is not particularly stressful.

Moreover, the production meeting between China Film Group and the movie channel is still a month away. If you wait for this period of time, it will not be the case.

Few of this wave of suggestions were highly executable. Thinking that there was nothing wrong with it anyway, Li Youzhi also felt that teaching netizens to exercise and lose weight was okay.

After all, fans still need to be maintained.

Two more years for fans to live means that brother Zhi's leeks have grown a lot!

Thinking of this, Li Youzhi turned off the Shaking Hand app.

However, just after the live broadcast room was closed, there was a burst of crazy @ news from his He Guang Tong Chen WeChat group.

Liu Meng: Father, do you want to teach fitness online?Take me one, I'll be your fitness partner!
Zhou Yuan: Brother Zhi, bring me one!During this period of time, our company’s animation projects don’t use us at all, and we go to walk people’s dogs for free in our spare time!

Lin Nan: Brother... I, I want to go too, please bring me!

"..."

Li Youzhi snorted when he saw his classmate and Nizi being so enthusiastic.

After the filming of "Super Heroes", the guys in the company really had a lot of time.Last month, the distribution of "Super Hero" was good. The company's balance was distributed to a group of bad guys in proportion to the shares, and the average person in the business position could get more than 6000.Management posts like Liu Meng and Zhou Yuan basically have more than 8000 bonuses and [-] bonuses.

With money, this group of guys are high every day, and gradually become too high...

Although I have been busy with the rabbit these few days, I have also heard that a group of idle and enthusiastic people in the rivers and lakes have brought disasters to the dogs in Rongcheng.

Seeing this group of guys so energetic, Li Youzhi curled his lips and sent a message in the WeChat group.

"Okay, then prepare your sportswear tomorrow, and if you want to come, come directly to 21day at [-]:[-] tomorrow."

He readily agreed to the request of a group of rebels, and Li Youzhi directly turned on the computer he bought last month.

Opened the music production software, and synthesized the rhythmic and dynamic "Compendium of Materia Medica" with various simulators...

……

The next day, around 20:[-].

The second floor of the 21day Fitness Center, where there are usually few people, is already overcrowded.

Li Youzhi frowned when he saw that besides Liu Meng and Zhou Yuan who were wearing sports suits, many first-year juniors with relatively unfamiliar faces were wearing short sports skirts and showing their smooth thighs.

Tsk... hiss...

This year's junior sisters, there is something wrong with the way they look at themselves.

The girls in the school before stared at him with the kindness of an old mother.

How come this year, it feels like a female monster has seen Tang Monk's flesh?
Those eyes are full of "desire" to eat people!

"Brother, what are you teaching today? We are ready to work out with you!"

"Ah, brother wears so many clothes, suck~ I'm sorry, I ate too much sour for dinner just now. Brother, I heard that if you don't wipe your sides when exercising, it's a waste of time. If you wear so much, will your popularity be low during the live broadcast later... I have no other intentions, just worried that no one will watch your fitness training..."

Noticing Li Youzhi's gaze, a group of junior girls who turned the fitness center into a perfume fair immediately became excited.

"..."

Faced with those eyes that seemed to eat him up, Li Youzhi quickly turned around, and picked his chin at Tu Susu, who was wearing a loose casual outfit and had sharp eyes with papaya milk in his mouth.

"What's the matter with the Tongchen Club not having any activities recently? Are freshmen so busy?"

Oh, is that idle?That's obviously burning!

Seeing that Tu Susu kept rolling her eyes and not speaking, but with the eyes of an old hen protecting chickens revealed between her brows, Li Youzhi was relieved a lot.

Seeing that the time was almost up, he directly opened the live broadcast room.

Seeing that the number of people online soared to more than 5 immediately after the broadcast, Li Youzhi waved at the live broadcast camera.

"Good evening, everyone. I accepted everyone's suggestions yesterday. Let's officially start the first day of training today. I made a plan yesterday. I think that most of my friends may be busy with work and study, and everyone's living environment is different. There may not be so much room for fitness. So in the first week, we mainly focus on anaerobic fat-burning exercises. Let's do a warm-up first, and then I will teach you a few exercises. Today I will do two sets of 15 minutes. If you don't have any fitness foundation, you can only do one set. "

As Li Youzhi got straight to the point at the beginning, the barrage in the live broadcast room immediately burst into indignation!
"Who do you look down on me? No matter how weak I am, I can't even survive two sets of anaerobic?"

"Stop talking nonsense and start, I want a figure like yours!"

"Don't talk nonsense! Fukada Eomi's husband is ready to accept the challenge!" "Aragaki Yui's husband is ready!" "Ace pilot is ready to take off!"

Seeing the enthusiasm in the comment area, Li Youzhi smiled lightly, and silently turned on the speaker with only one BGM.

"Okay, then let's start. I'll show you this set of anaerobic exercises. It's very simple. Just memorize it. Lift your right foot and touch your left hand to slim down your stomach and build your side waistline. 1, 2, 3, 4, 5, 6 are exchanged for high leg lifts and thin buttocks..."

Facing the camera in the live broadcast room, Li Youzhi started the fat-burning routine of Liu Genghong in his memory.

When he yelled the rhythm and showed his body movements to the live broadcast room and the scene, the roar of the live broadcast room and the scene suddenly fell silent.

As senior lazy cancer patients, most people have times when salty fish want to stand up.

They have seen similar fat-burning exercises more or less.

However... what Li Youzhi danced was more like a dance than a fuck!

"Damn it, it can be seen that he really prepared carefully yesterday!"

"He really, I cried to death, he, he actually made a special BGM and a fat-burning dance, he...he really wants me to lose weight!"

"Suck it, suck it~ Alright, that's all for today's fitness, now it's screen licking time!"

"My god, isn't this just an ordinary fat-burning exercise? Why does he look so good when he jumps out?"

"Pinch it, I think I can really lose weight this time!"

Seeing the movements that are obviously so simple and shocking, and because of the large range of movements, under Li Youzhi's demonstration, they jumped out of a rhythm full of strength and movement. The live broadcast room and the 21day fitness center... boiled!

　PS: It's really strange, why do some perverted book friends want to read the ass of idiots recently?Hey... This kind of person is so disgusting!

　　
　
(End of this chapter)