Become a god after divorce

Chapter 43 The Active and Enthusiastic Yoga Instructor

"Whoosh, whoosh!"

As the number of running kilometers increased, Xu Fuhai's breathing became heavier and heavier.

He is 1.8 meters tall and weighs 96KG. According to the body mass index, he is already in the category of obesity.However, due to his height, he doesn't look particularly fat. At most, his big belly makes him look a little greasy.

In the past, it was not that Xu Fuhai had never tried to lose weight by exercising, but the process was too painful.He started running with a heavy weight, as if running with a weight, and felt very tired after a while, and the effect was not obvious.In the past, Xu Fuhai ran for the longest time. He ran for a month, five kilometers a day.

As a result, I lost a total of three kilograms.

That's not counting, when Xu Fuhai gave up later, in less than a week, after two small barbecues, he grew back and gained two catties more.

Since then, Xu Fuhai has completely given up the idea of ​​losing weight.

He comforted himself that people who are almost forty have a slower metabolism than young people. It is a natural law to gain weight. If you get fatter, you will get fatter. It's no big deal. Aren't many people around you also fat?

But all kinds of problems that come with obesity also plagued Xu Fuhai's middle-aged life.For example, the three highs, such as fatty liver, and even the sexual ability is not as good as before.

Especially in the past few days, being tired of being with Lin Mixue every day, the comfort is really comfortable, and this body is really too much for it.

So for the first main task of the system, Xu Fuhai wholeheartedly agrees, even if there is no such task, the weight loss plan will be ranked first.

After all, if you only have money and don't have a good body, how can you enjoy the life of Shenhao, right?

Xu Fuhai was sweating profusely, but his spirit was getting better and better the more he ran.Seeing that he has already run five kilometers, he still feels that his body still has a lot of strength, and the fat all over his body seems to be burning!
"In the past, not to mention five kilometers, it was strenuous to run three kilometers. But now the more I run, the more energetic I am. Is this the effect of exercising the booster card?" Xu Fuhai was secretly surprised!

The sweat flowing out of his body has already turned into a stream. The high-end sports equipment is made of top-level quick-drying materials, but it is also drenched by Xu Fuhai's sweat!
Even Xu Fuhai faintly felt that there were some sticky things in the sweat that flowed out, as if it was impurities in the body, which were also discharged together with the sweat.

Xu Fuhai looked at the beautiful woman beside Di Lieba, who was still running easily, and couldn't help thinking about it.

He wants to see if his body, which has been strengthened by the exercise booster card, can support him to compete with this athletic beauty!
Five kilometers, six kilometers, seven kilometers.

Finally, when he reached ten kilometers, Xu Fuhai slowed down and walked slowly.

It's not that I can't run anymore, but that I'm hungry.

Running for an hour in a row was something Xu Fuhai couldn't even imagine before, but now he feels as if every cell in his body is burning, and even consumes all the food in his stomach!

While being amazed by the effect of the exercise booster card, he sipped the prepared exclusive energy drink and slowly recovered his physical strength.

The beauty beside her also stopped. Obviously, running for nearly an hour had consumed a lot of her energy. Her chest and back were soaked a little, revealing her attractive figure.

"Hey, you're new here today." Looking at Xu Fuhai who was drinking water, the beautiful woman beside him greeted him proactively.

"Ah? That's right, it's my first day here, how did you know that?" Hearing her words, Xu Fuhai asked in surprise.

"Looking at your figure and muscles, it doesn't look like you have been exercising for a long time, but you are very good. You have run for so long for the first time. You sweat too much, add more water, or you will become dehydrated. Also, you are too heavy, not suitable for long-term running, it will damage your knee joints." The beauty wiped off her sweat and said.

"What you said makes sense. I suddenly felt it when I was running, but I couldn't control it and ran too much. By the way, I think you are in such a good shape, you should exercise regularly." Xu Fuhai looked at the beauty and asked with a smile , while looking at her generously.

"I don't come here very often, maybe three or four times a week." The beauty said with a smile.

"Really? Then you maintain it really well, do you have any secret?" Xu Fuhai asked curiously.

"There is no secret. I am a yoga teacher. I run a yoga studio by myself. The intensity of exercise in class every day is enough. The main purpose of coming here to exercise is to increase strength." The beautiful woman brushed her hair and said generously.

"I said, no wonder you have such a good figure, so you are a yoga teacher. By the way, I still don't know your name after chatting for a long time." Xu Fuhai asked with a smile.

"Su Yiyi, what about you?" the beauty asked with a sideways smile.

"Su Yiyi, that's a good name. It's a bit like the heroine in a romantic drama. My name is too vulgar, Xu Fuhai." Xu Fuhai pressed stop while talking, and got off the treadmill.

"Well, by the way, are you still practicing?" Su Yiyi asked.

"I'll do a few more sets of strength." Xu Fuhai said, and was about to go to the strength area.

"You just finished running, you should do a little stretching, so the effect will be better." Su Yiyi also got off the treadmill and said while wiping sweat with a towel.

"Stretching? But I can't do it." Xu Fuhai looked at Su Yiyi, shook his head and said.

"It's okay, it's just some simple movements, come on, I'll teach you." Su Yiyi said, pointing to the stretching area not far from the right.

"Okay, that's great. I'm worrying that I don't have a professional to teach me. If I hadn't met you, I would have planned to find a private trainer." Xu Fuhai said with a smile.

"What kind of private teacher are you looking for? In fact, they are all some routines. I also have a coaching certificate. If you want to learn, I can guide you." Su Yiyi said with a smile.

"That couldn't be better. With you, a beautiful woman, taking me to exercise, the effect will definitely be good." Xu Fuhai laughed and said.

Hearing Xu Fuhai's praise, Su Yiyi pursed her lips and smiled without saying anything.

When they came to the stretching area, Su Yiyi took two cushions, gave one to Xu Fuhai, and sat down on the other.

"Let me teach you one of the simplest yoga moves first. Like me, bend your left leg forward, straighten your right leg, wrap your left hand around the back of your neck, and hold your right hand. Slow down, don't force yourself if you can't reach it."

While talking, Su Yiyi showed Xu Fuhai demonstration moves.Xu Fuhai followed suit, although his movements were not as standard as Su Yiyi's, but every movement was done in a decent manner.

"Huh? Your body is quite flexible. These movements are quite standard. Next, let's do a more difficult one. I'll help you open your fork." Su Yiyi taught Xu Fuhai to open his fork while talking.

"Let's make a cross first. This is simpler, like this." Su Yiyi said while facing Xu Fuhai, and naturally separated her legs to the sides. Without using much force, they easily separated into 180 degrees.

In this posture, Su Yiyi's two straight long legs are even more shockingly beautiful.

Xu Fuhai glanced at it, and praised directly: "As expected of a professional yoga practitioner, this basic skill is simple. Your legs are so long, you must be practicing yoga."

Hearing Xu Fuhai's words, Su Yiyi chuckled and said, "That's right, yoga is very helpful for shaping the shape. After practicing for a long time, not only the legs look good, but everything looks good."

"Then I really have to practice hard." Xu Fuhai said, trying to spread his thighs to the sides, but he couldn't do Su Yiyi's perverted appearance, at most it could be divided into 160 degrees. What is the rest? Also inseparable.

"You can't do this. You have to support your hands in front of you, then straighten your legs to the sides first, and then sit down slowly. Yes, that's it." Su Yiyi stood up as she spoke, and gave instructions.

Xu Fuhai supported the mat with both hands, his legs were stretched into a trot, and he pressed down little by little.When he was still a few centimeters away from the ground, Xu Fuhai felt a tearing pain in his crotch, which made him grin and gasp.

"No, no, no, this hurts too much." Xu Fuhai yelled again and again.

"Hey, don't move. If you hold on for a while, it will hurt a little the first time. You are already very good at going down to this level. If you hold on a little longer, it won't hurt when you open it completely." Su Yiyi looked at Xu Fuhai and insisted I can't go on anymore, and quickly encouraged me.

Maybe it was the beauty that really played a role, or maybe it was the man's self-esteem that made him too embarrassed to give up. Anyway, after Su Yiyi finished speaking, Xu Fuhai really gritted his teeth and persisted for more than 20 seconds.

"Don't tell me, it really doesn't hurt that much anymore. But it's at this level at most, and I can't go any further." Xu Fuhai breathed out.

"It's okay, I'll help you, just bear with it." Su Yiyi said, walking around behind Xu Fuhai, holding his shoulders with both hands.

"How can I help? Hey, don't, no, ah!"

Xu Fuhai suddenly felt a heavy feeling from his thighs on both sides. Before he could recover, Su Yiyi knelt on his thighs and pressed his legs down!

Xu Fuhai yelled like killing a pig, and the loud voice attracted the attention of many people outside.When seeing a beautiful woman like Su Yiyi help him stretch, they all showed envy and jealousy.

"Hold on, why is the big man yelling? It hurts so much!" Su Yiyi patted Xu Fuhai's shoulder embarrassingly when she heard Xu Fuhai yelling so loudly.

"Why not, it really hurts! Su Yiyi, you are too cruel!" Xu Fuhai gasped and said.

"What, I'm doing this for your own good. If it hurts a little now, you'll feel better in a while!" Su Yiyi said angrily.

(End of this chapter)