big perfect anchor

Chapter 1104 Return of the Great Demon King

With the small street as the background, camellia noodles as the opening, very unique taste as the opening of the new season of Running Man, more than a dozen people started 'running' in this small street.

This year's winter came a little early, but the temperature is not very low. The temperature is seven or eight degrees. Everyone wears sportswear and doesn't feel very cold. This season is Chen Hao's favorite. The autumn wind is rustling, and occasionally there is snow. Feel the dirtiness of rain and snow. When you enter the snowy winter, you will have the feeling that the whole world is being cleaned slowly. It is like the white snow with the broom in the hands of the cleaners.

One day of recording, from the small streets to the commercial and tourist areas outside the Lost City, the arrival of running men and the arrival of artists such as the era of joy, injected more vitality into this place, and they also felt the excitement that is different from other scenic spots.

From the beginning of running men to now, every place they go must be empty. Many times because of too many people, they have to cancel the shooting and change to another shooting location. It is the first time for them to feel themselves in the commercial tourist area of ​​the Lost City. It's not the feeling of an absolute protagonist.

The first day of filming lasted past [-]:[-] pm. After the end, the director told everyone to gather at [-]:[-] pm the next day, and filmed directly until the evening. The second phase of the Lost City finally cleared the scene once, and the program team only had one chance to finish filming. If eleven in the evening The point cannot be over, and it is very likely that you will have to work overtime. I hope everyone will have a good rest and sleep in more tomorrow.

When they returned to the hotel, Chen Hao, who was the host, had already prepared dinner, and no one else showed up. Everyone could understand that although it was only a few minutes' drive away, the crew of "The Undertaker" had just started. The filming is all actors, so I can understand how busy it is.

After a day of filming, everyone was very tired, and the meals were mainly delicious and nutritious. From this point, everyone could see that the host was really thinking about it, and they didn't want to waste too much time on eating, and some of them didn't even plan to After eating, go back to the room, take a shower and rest, and eat something outside casually, for fear that dinner will be a social gathering again.

Delicious dinners are all small dishes. You can choose what you like. In ten or ten minutes, you can finish dinner and go upstairs to rest after having some soup and dessert.

Some people rested, some people said to get together for a drink, and some people went to the crew to watch the filming. The filming will start tomorrow afternoon. Such a time node, so that even if the artists are a little tired tonight, they don’t need to force themselves to hurry up. Rest and recover.

The hotel arranges suites on the first floor as much as possible. From the elevator entrance to the safe passage entrance, there are service personnel and crew members to ensure that the artists can rest at ease, and the place can be kept quiet until the next morning. The cleaning department The personnel were specifically told that the cleaning would only start in the afternoon, and the entire corridor was as quiet as late at night in the morning.

Li Chen and Zheng Kai didn't see each other during a filming vacation. After waking up in the morning, they made an appointment to go to the gym to sweat out, so that the tired body muscles could be reactivated, and they could add vitality to the afternoon and evening shooting. When they arrived at the gym, they saw Someone was watching, Chen Hao and Duan Yihong were exercising. There are several famous fitness experts in the circle, and Lao Duan is one of them. From the young boy who debuted at the beginning to the charming uncle now, his muscle growth is also one of them. points option.

They all have their own professional fitness coaches, and when they get together to talk about fitness, there are many topics. Li Chen and Zheng Kai completely gave up talking about how to keep fit in front of Chen Hao. The old Duan has just started to accept the blow. His will has not yet been destroyed to the point of collapse, unlike those two, who have been running together for two years, and those who have already been destroyed no longer make comparisons. There is no comparison between people. They did not admit it in the past. , is now frankly admitted.

Chatting and chatting, Lao Duan said that there is a limit to pull-ups, while Chen Hao, who was just about to warm up, looked embarrassed, he was just about to start.Zheng Kai saw this scene, he likes people who are smug and self-respecting, and part of the reason for this fitness is that he doesn't want to be bullied in Running Man. At the beginning of the first season, he was torn off by Kim Jong-kook like a chicken, which was very big for him stimulation.Ever since Chen Hao entered the running man, he has been devastated. He couldn't win against the big black bull because he was too strong, but compared with Chen Hao's body shape, there was a part of it in the camera, but in private, the big black bull had completely changed. He has seen the scene of becoming a little black cow a lot, and he has been tortured all the year round. Now that he sees a person who wants to go his own way again, he immediately runs forward to play the role of paving the way: "Look over there. "

Chen Hao shook his head and smiled wryly after receiving Zheng Kai's naughty eyes. This was the first time that Lao Duan asked him to work out together, and there was no need to hide things that would be revealed sooner or later, otherwise it wouldn't be for him. The other party left a step, but it was deliberately embarrassing the other party.

He can do it with one hand, but it is not good for the training of the symmetrical muscles of the body, so he basically does not deliberately show off his skills. He uses the most standard posture and the most suitable speed, and then expands his training volume. Sincerely It's not for others to see. You can do it in groups of fifteen or twenty. It doesn't even stimulate the muscles for him. Of course, you have to do more, not only do more, but also increase the load.

Feet close together, hanging a load of tens of kilograms, he did the load-bearing version of the pull-up one after another in the way that the old comrades were completely green. It means being competitive, otherwise you can choose to do nothing and not train today.A little more reason is the matter of self-training. Many people know it. This can only prove that the old classmate did not believe in the self in the report from the very beginning, and did not really pay attention to this matter. Since he did not, let He really knows.

In the following time, Li Chen and Zheng Kai have been able to remain indifferent under the long-term blows. They can practice as they please, with a lower intensity, so as not to be too tired, so as to save enough energy for the afternoon.The old Duan's concept of fitness has been completely subverted. He thinks that the weight and difficulty of the fitness equipment are meaningless after setting them up. Today, I can finally see someone really playing with them.

Due to Xiaodi's habit of being forced to practice all day long, she still chooses to go for a run in the hotel's gymnasium after she sleeps in. After seeing the benefits of body shaping, she is no longer completely compulsory .And her performance will inevitably stimulate other people. Jiang Shuying and Guli Nazha are all proud players. How can they fall behind? You, Xiao Di, have already seized a national idol. Now I still want to be good in every aspect. If we lose, won't we be left further and further behind by you in the future.

It was past ten o'clock in the morning, and the fitness area of ​​the hotel was still bustling. Celebrities appeared on the scene, and they were all fake plain makeup.

No matter how good a girlfriend is, it is inevitable to have a PK in this regard. A good girlfriend who can share everything will never be willing to admit that she is inferior to the other party in terms of appearance and body.

At this time, Chen Hao chose to end the sweaty training in the morning. He has experienced it countless times. In the gym, his lethality to women will be doubled and multiplied. What I did was to leave quietly. You must know that Xiao Di asked Chen Gang to place daily fitness equipment in a special area of ​​​​the house. How could he not understand what it means, woman, sometimes that little thought will make you feel very childish , but still cute.

The directors of the running man program group were all dumbfounded. They didn't believe it when they were called to the gym. They had to see it with their own eyes to believe that everyone became hardworking all of a sudden. Only Chen He stood at the door with a look of seeing through the truth. With a mysterious smile on her face, she said, "They are too competitive, it's not a good thing, it's not a good thing."

Deng Chao walked past him, and threw a sentence over him: "You are too lazy."

Chen He was left with a disapproving expression, but the director reminded him: "I advise you, it's better to be active."

The answer to the director's words was revealed at night. When the last big segment, the group tearing up the famous brand, came out, the various rules were not important, and the venue of the Nuo University was not important. It doesn't matter, the important thing is that the big devil is back.

When the bell rang, all a dozen people could do was to run away, while a few strong fighters, such as Li Chen and Deng Chao, ran away in a small range of cooperation, and then looked back to see the identity of the bell man.

"Wow!!!" Deng Chao saw it first, and then quickly ran away, while running, he notified all the teammates he met: "Let's run, let's focus on solving puzzles in this issue, Chen Hao is back. "

Dressed in black, in such weather, outdoors, sports shorts and a T-shirt, with a close-fitting thermal corset inside, a slender figure with absolute strength that can explode at any time, and he has not appeared in the running man for a whole season. The return is to be a villain, and all members must be torn off.

The camera was pushed to Chen Hao's back at the first time. The two words on the name tag are now not only running men in China, but there is a super devil in Korea. The participation of Korean foreign aid once directly and forcefully wiped out all the members and guests.

"What are you afraid of? I don't know what they are running around. What if Haozi comes back? A running man not only needs to be muscular, but also has a brain." Chen He walked leisurely, facing the camera It is still a habitual action, pointing to the head, indicating that the chickens who are being chased by eagles have no brains at all.

Turning the corner, facing a person, Chen He showed a flattering smile: "We are in the same team, the Iron League, today we must be the Iron League, from the beginning to the end, I will be your flower protector."

The camera was aligned, and Xiao Di's figure appeared. She already knew how to play, and said directly to the camera beside her: "When this episode is broadcast, should we add a special effect?"

(End of this chapter)