I have a lot of achievements

Chapter 385 Resuming Training
Although he has not been in contact with weightlifting for a long time, Meng Fan's body has changed, and it is not small.

I have gained some weight these days, currently 112KG, but it looks the same as before, and even thinner. This is mainly because after weightlifting, the body fat rate has dropped a lot, and the shape is really better than before It looks better.

Of course, if you take off your clothes, the difference is definitely not small.

The unicorn arm has been formed, and the waist and back have been used a lot after weightlifting, wrestling, judo, and brushing. It is not far from the waist of the male dog. As for the abdominal muscles and the mermaid line, it is still relatively far away Far.

All in all, the appearance of this body is good enough. Unlike before, I didn't even have the desire to look at it. Now, I am still willing to appreciate it more.

Like all fitness students, Meng Fan has also developed the shameful habit of posing in the mirror.

Next, Meng Fan's training venue will still be mainly at the Fengji Martial Arts Gym, and he will go to the sports academy to report and participate in body and physical examinations every few days until the next competition.As long as you don't play games, the degree of freedom is still very high.

In a blink of an eye, it was the tenth day of the lunar new year, that is, February 2rd, and almost all the students from the Academy of Fine Arts came to report. This year, the school started a few days earlier, and the school will start on the twelfth day of the first month.The three roommates including Zhang Zhou all came back on the tenth day of the Lunar New Year, and Damei Studio will officially resume business on the 3th.

On the 4th, the Damei studio resumed business, and Meng Fan was in Hangzhou, so he went there without much delay.Although it's not a top-notch business, Meng Caiwei invested in it after all, and it didn't last long in the first year and it paid off. They are all alumni of the school, so they think it is necessary and can continue to open.

In addition, if I am not graduating, I must be engaged in a career related to comics-although outsiders seem to be very good at sports-it is necessary to have such a group of helpers, no matter how bad it is, "The Stranger of Mountains and Seas" will go After getting on the right track, the later stage still has to be handed over to the studio.In addition, "Mountain and Sea Strange Man" still has so many copyrights in its own hands, and many operational details must be helped by the people in the studio.

As the boss, Meng Fan basically has no management at ordinary times. He belongs to the real hands-off shopkeeper. Now that the first day of resumption of business has arrived, the opening red envelope must be indispensable. Every member of the studio counts as one, and they all give out 888 red envelopes as profit.

Of course, and the red envelopes sent out must also be counted in the scattered wealth.

[God of Wealth] This task requires a 150 million fortune. Meng Fan definitely didn't dare to just swipe it casually, but he did swipe a few more, and now the progress has reached 100 million—there was basically [-] million when the quest was promoted.

After handing out the red envelopes, Meng Fan patted his ass and left to Fengji Budokan. There were three more tails behind him, Zhang Zhou, Chen Daqiang and Xing Tage.

The three of them wanted to apply for a fitness card when Meng Fan was yelling about running to lose weight a long time ago, but they have not succeeded so far. They must have made up their minds when they came back this time. The Damei studio is not far away, so they all decided to go to the Mineji Budokan to get a card.

Of course, Fengji Budokan has a very basic kind of gym. If you only apply for a fitness card, it also includes a few classes of that kind of fighting class every week. In addition, it will also give you some personal training or formal fighting class experience.Conversely, if you have a special fighting card—also divided into single classes and joint classes—the gym must be used casually.

Meng Fan gave each of the three top-notch pass cards as a New Year gift for them. After applying for this pass card, they can take any course, and some courses need to register or make an appointment in advance.

The front desk didn't dare to accept money, so Meng Fan just scanned the QR code to pay.

Meng Fan said with a smile: "You all try various courses first, and when you feel that you are interested in something, you can learn one specifically, and then see if you want to arrange private tutoring for you. Don't think about it. If it suits you, the three of you won't think about any talents that will fall on you."

How could Zhang Zhou be ridiculed so easily, he hummed: "Don't look down on me, I am a man with a boxing spirit!"

Meng Fan glanced sideways: "You think you are the king with a strong mouth and you want to practice boxing and bite people's ears!"

Around Zhang immediately became unconvinced: "Fatty Meng, I want to fight you! Bet on my dignity as a man!"

Xing Tage and Chen Daqiang watched silently, sitting and watching around Zhang to die, around Zhang, you forgot where this is, right here hahaha Meng Fatty can justifiably beat you up!

The students next to him were not familiar with the situation. When they heard what Zhang Zhou said, they all cast admiring eyes, and then gave their thumbs up.

After Meng Fan won three championships in wrestling and judo in South Korea, the man in front of him who was full of domineering was definitely the first man who dared to challenge Meng Fan so bluntly!
Around Zhang enjoyed these looks, and then quickly paid the price.

"Put me down, I'm afraid of heights!"

"Hahahahaha!"

The fitness journey of the three roommates kicked off with the farce around Zhang. Although none of them were talented, but because of Meng Fan and Meng Fan, the coaches in the Budokan took good care of them and gave them a lot of support. Very correct guidance, soon fell in love with the fitness method of fighting, and enjoyed it very much.

Among them, the hardest working one is definitely the laziest Xing Tage.One reason for being keen on physical training is the need for a certain amount of physical fitness as a guarantee. The other is that female students who come here to practice various fighting fitness, including boxing, have a very high probability of high-quality women.As a result, his scope of shooting soon expanded from young women of similar age to the circle of young mature women who are "not yet full of girls and young women".

"Damn it, is this your own practice room?"

The three roommates were taken by Meng Fan for a walk to familiarize themselves with the area where Meng Fan practiced. They were taken aback by the size of the practice room. No matter how you look at it, it is enough for a class of 50 people to go to school. class room.

The exercise room is also directly connected to a bathroom with a bathtub, and even a sauna and a massage room.

"There are floor-to-ceiling windows! Hold on, Meng Fat, you have become an exhibitionist, have you?"

"Can I come here to take a shower after I finish my practice? It's so fucking enjoyable!"

Meng Fan smiled and said, "There are also steam baths in the public area, and you can go directly to the most professional master for massage. Of course, if you are afraid that the forest outside is too big and any birds will scare you, you can also come to me to wash. Just don't take a bath."

Around Zhang raised his middle finger in response, stayed here with Chen Daqiang and Xing Tage for a while, and they went to practice by themselves, fearing to disturb Meng Fan's training.

The wrestling and judo coaches were not there, Meng Fan ran on the treadmill and stretched his body, and then started a latte.

Meng Fan did not practice snatch and clean and jerk alone, but followed a set of training methods given by Dean Zhan, gradually practicing each muscle group needed for weightlifting, not only barbells but also dumbbells for many exercises.

For example, do chest muscles by lying on your back and doing pull-ups on your back, side lifts in various postures of sitting, standing, attached, and lying down exercise your deltoid muscles, curls in various postures exercise your biceps, and flexion and extension exercises in various postures Triceps, forearms, lats, trapezius, glutes, hamstrings, quads, and more.

The dumbbells in the practice room must be able to meet Meng Fan's practice needs.The maximum weight of dumbbells I had originally prepared was 50KG, and later I ordered a pair of 80KG ones.Meng Fan didn't have any requirements for this either. 80KG can also play a role in exercise. If you really need a dumbbell of more than 100KG to do the task of [lifting weight as lightly], Meng Fan can also use the black technology barbell to shrink it.

To be honest, if it’s a 100kg dumbbell, if it’s for practice, Meng Fan still mainly uses one hand. With both hands and one weight, it’s definitely no problem to hold it, but it’s not enough for too much training. After all, the quantity is certain. Can't keep up.

It's not so cruel that you can play casually with a 100KG in one hand.

Of course, if necessary, Meng Fan will spend 1000 points to buy another black-tech barbell. This barbell is really easy to use. Meng Fan originally planned to buy a few more before completing this task. , but don't regret it until you don't have to buy it after the task is completed.

One thousand points, really not expensive.

It can be exercised and can also be used as a weapon.

For barbell exercises, according to Dean Zhan's arrangement, Meng Fan not only practiced snatch and clean and jerk, but also practiced bench press, flat press, curl, deadlift and squat.

There are also strengthening exercises for the lower back and thighs.

Maybe it's because the system in his mind hangs there and he can see the increase of data at any time. Meng Fan's self-discipline and enthusiasm are still very high. Accounting for the training tasks given by the dean, he can basically complete the training tasks. The amount of practice.

Decomposition movements like snatch and clean and jerk are actually very boring, but Meng Fan can patiently contact them again and again, without the need for supervision at all, and impatiently corrects his movements again and again.

When it comes to these decomposing movements, even if the barbell is adjusted to 100KG, because it is a decomposing movement and does not lift it up every time, it will not increase the data, Meng Fan still practiced very patiently.

In this regard, in fact, many professional athletes of the provincial team and even the national team may not be more serious and serious than Meng Fan. After all, no one is watching Meng Fan.

Of course, after returning to training, even though the stats did not increase in many cases, the progress of Meng Fan's task of "Lifting Weights as Lightly" still skyrocketed, and his body also gradually improved in a better direction.

"Master Meng, how long have you been practicing? Take a rest and relax!"

When Meng Fan was almost done practicing, Lao Hei pushed the door open and came in. The way to relax, of course, was for two big men to hug and roll on the mat next to him for a while.

clap clap clap!
"Etc., etc!"

Old Hei yelled, the dirty-minded Old Hei wanted to "revenge" after Meng Fan lost his strength after weightlifting, but Meng Fan, who had let him lift dozens of tons of weight, still easily pushed him to the ground friction.

"No more fights! I'll come back later next time!"

"It's all here, let's play a little longer! I'm also taking advantage of my lack of strength to practice my skills!"

"Not enough strength? I believe you ghost!"

Lao Hei said no, but his body is still very honest.Although it is no different from looking for abuse every time he looks for Meng Fan, and he says he will never come again after being abused, but he will still come whenever he is free.It's hard to say what percentage of Shaking M's attributes accounted for, but he was really abused and made progress.

I just finished a domestic invitational match yesterday, and the opponent I met was Lao Hei's old opponent. I met three times before, and Lao Hei was defeated every time. But yesterday, although Lao Hei's offense was still insufficient, he insisted on relying on With the ability to fight and fight, the opponent was dragged down, and finally Lao Hei "killed" him with a single blow.

It is no exaggeration to say that Lao Hei, who has been tortured by Meng Fan, has developed a defensive ability all over his body, and the opponent has been stunned for a long time without breaking the defense!
After the victory, Lao Hei sang a couplet of poems very coquettishly: Once the sea was too difficult to be water, except that Wushan was not a cloud.

The school started on the 5th, and there was an opening ceremony in the department. Meng Fan, who didn't take the exam, was pushed up as an outstanding student representative to give a speech. Meng Fan, who was not prepared at all, could only improvise. Anyway, humility is the core The content and the result are not bad, anyway, the teachers and students of the department gave a few waves of very warm applause for the sake of face.

On the first day of school, Meng Fan still went to class. Just after the afternoon class, Meng Fan heard someone call: "Tie Shen, there is a beautiful girl looking for you outside the door!"

After Meng Fan became famous, there were not many teachers and students in the school looking for her specifically. The most irritating thing was to "encounter" on the road and ask for a group photo or autograph. After all, she was a classmate in the school. too exaggerated.Especially knowing that Meng Fan has a girlfriend and shows her affection frequently, and that the girlfriend is too good, even if there are seniors who are crazy about Meng Fan, they are not ashamed to come to Meng Fan directly. After all, if they really want to find it, there will be many others watching with.

When they heard that a beautiful girl was looking for Meng Fan, some students in the class were still curious about what kind of girl had the guts to challenge Wu Tong's sovereignty.

Meng Fan saw the girl standing at the door, wasn't it the same girl who was trapped at the train station last time?

After tidying up his textbooks, Meng Fan walked over and greeted with a smile.

"excuse me!"

Xue Yingying, who was standing less than two meters away from Meng Fan, blushed a little, lowered her head, did not dare to look at Meng Fan, and said in her native dialect: "I happen to be studying in Hangzhou too, and I know you guys start school today, so I came here to meet you face to face. Say thank you."

Then he took out a rather big box from his bag, handed it to Meng Fan, and said, "I know you don't need anything, but this is a wish from our family, I hope you can accept it." Accept it, and said hurriedly, "This is a figure, not something expensive, I hope you don't want it."

Meng Fan nodded when he heard the words: "That's fine, thank you, I accept this gift."

"Great!"

Seeing that Meng Fan agreed to accept it, Xue Yingying almost jumped up, and then immediately said: "Then I won't bother you anymore, bye."

After speaking, he turned around and left, as if fleeing, he was really too nervous, afraid that his heart would jump out.

(End of this chapter)