I have a lot of achievements

Chapter 135 Fat loss without weight loss

Meng Fan slipped out of the basketball court and went directly to the playground.

It is now late October, and the sun is not so poisonous. Although the mountain has not gone down yet, running is not a big problem.

After running ten kilometers and ensuring twenty kilometers a day, Meng Fan returned to the dormitory to take a shower.

In the recent period, especially since playing the shooting machine, Meng Fan found that he lost fat faster than before. This also proved what Wu Tong said before, that sports should be diversified, at least not just running.

I used to poke my stomach with my fingers, and I could occasionally poke the muscles wrapped in layers of fat, but now it's much easier, and I can poke it casually, and the muscles inside are also quite hard.

Not to mention other parts of the body, the stomach, which is the most fat-stricken area, has already seen the effect. It used to be like a ball, but now it can be pinched with two fingers. Of course, the thickness must still be there.

So far, Meng Fan has run more than 600 kilometers, his physical fitness is far better than before, and he is also more flexible than before. He is no longer as clumsy as before, and his brain cannot keep up with his body.

As for the weight, to be honest, Meng Fan was a little unconfident, after all, he was not too restrained in eating.He has a premonition that his exercise is just to lose fat instead of weight.

At least, Meng Fan felt that his current weight was still above [-].

The fat man must still be a fat man, but he has become a flexible fat man.

Really want to reduce the fat on his body to the normal standard value, Meng Fan thinks it will take a certain amount of time, it is estimated that he will have to run a thousand kilometers.

In terms of body fat percentage, before getting the system, Meng Fan's body fat percentage was at least 40%, but now it should be below 30%, about 28 or 29, which is quite a lot.

It is 12%-18% away from the male standard range, so there must be a big distance.

It is said that every time the body fat rate drops by 5%, there will be a significant change in the figure. Meng Fan has almost dropped by two 5% before and after, and the change in figure is indeed visible.

"How long does it take you to take a shower? Hurry up, things are getting cold."

Chen Daqiang had two tutoring classes in the afternoon. After the class, he brought Longjiang pork knuckle rice from a nearby Chaozhou restaurant. He always brought four copies, one for each person in the dormitory. In addition, he also brought oyster roast and Chaozhou style Rice rolls, these two are mainly eliminated by Meng Fan.

After eating [-]% full, Meng Fan walked back and forth in the dormitory to digest his food while talking to Chen Daqiang about his assistant.

"Mr. Sleepy is a local tyrant."

In Meng Fan's first sentence, he said that there is no need to worry about the manuscript fee. Chen Daqiang's family conditions are not bad, but he has been responsible for living expenses since he was in college. He is a person who is more demanding and stronger than himself.

Of course, the manuscript fee could be paid directly by Meng Fan, but after thinking about it, he still felt that it would be better for Mr. Kun to pay for it, and he didn't care about the money.

"The written script is written by the master, and we still have a relatively large degree of freedom. As long as it does not affect the main line of the plot, we can make our own decisions. As for the main line, there is also room for negotiation. The main content is mainly based on the content of our manga. The plot On the one hand, you have to check for me, I'm afraid I won't be able to hold you..."

"...The speed of my drafts will not be slow. You are mainly responsible for drawing lines, blackening, coloring, scanning, task dialogue, etc... After drawing a progress, it depends on the workload. I really hope that you can specialize Fine post-processing, such as special effects, simple rendering, speed lines, etc..."

"It's almost like this. We will discuss the details after I publish the manuscript."

Meng Fan thought for a while, and added: "If you have a heavy workload and need to finish the draft at night, you can go to my house, and you don't have to worry about turning off the lights."

Chen Daqiang asked: "Is this convenient?"

"Of course it's convenient! Boss Meng's house is beyond your imagination!" Xing Tage suddenly became interested and began to talk endlessly.

"seriously?"

Everyone around Zhang became interested, and the more they listened, the more excited they became. Pulling Meng Fan, he said, "Fat, I think I can fight for the assistant job."

Meng Fan responded with hehe.

After the assistant's business was settled, Meng Fan went back to catch up on the draft. The content of the live broadcast that night was the live creation of "Spirit Underground".

"Underground Soul" is no better than the illustrations of Xiaoti's novel that Qin Geng found for himself at the time. It is definitely not good to live broadcast other people's unpublished content, but "Underground Soul" is now authorized to him, and the master will not object, and, This can be regarded as a warm-up for serialization.

The website for the serialization is Penguin Animation Network, which was decided by Mr. Zhou, and it was also one of the additional conditions when Mr. Mr. Zhou got back the copyright of the manga.

The popularity of the novel "Spirit Underground" is still quite high, and it is considered to be the best among all the supernatural novels. Qi Dian naturally does not want the manga to be serialized in other places, let alone the original novel. Large Flow.

Naturally, the Penguin Animation Network, which is in the same group, is given priority.

Part of the reason why Meng Fan took over the manga adaptation of "Spirit Underground" is also related to the popularity of the book, which involves issues of publishing and sales.

Meng Fan doesn't think that with his current fame, the single volume of the manga will be 100% sold. At least after the popularity of the novel, the single volume will be much easier to sell.

In the task requirements of "Professional Cartoonist", in addition to publishing ten single volumes, the sales volume must reach 10.

Even if the average volume is 1, this is not a simple number.

Tens of millions of sales at every turn, that's the business of well-known cartoonists, and it's really good for ordinary cartoonists to sell [-] for a single volume.

The live broadcast ended at 11 o'clock, and Meng Fan continued to draw until around 3 o'clock before going to bed.

I got up at six o'clock the next day and went to school.

As time passed, the days became shorter and shorter, and the dawn became later and later, so Meng Fan postponed his morning jog by half an hour.

When we arrived, just as we were about to warm up, Wu Tong came.

To be honest, Meng Fan was a little embarrassed and nervous, not entirely because of Wu Tong's current status, but because he had confessed his love to Wu Tong.

"Are you going to a basketball game?"

Wu Tong came over and chatted with Meng Fan as naturally as before. It seemed that she really didn't let Liang Qing's existence affect her relationship with Meng Fan.

"I didn't expect you to play basketball. Are your shots on the basketball court as accurate as those in front of the shooting machine?"

After chatting and warming up, the two ran out together.

It is no problem for Meng Fan to increase his 5-kilometer pace to [-] and a half minutes, so Wu Tong doesn't need to slow down.

There was no class in the morning, so Meng Fan went home after running, and continued to draw, half of the time was drawing illustrations, and half of the time was adapting "There Are Souls Underground".

As soon as the afternoon class ended, Qu Jingjing's four cute girls were waiting at the door of the classroom.

"Senior Iron Tower, it's time to train."

"It's easy to talk about anything else, I just want to know if senior Aning has worn women's clothing?"

"It's gone!"

In the training in the afternoon, it wasn't true that the four cute girls passed the ball. The other team members also trained with Meng Fan in order to pass the ball.

Time is running out, and the game will start the next day.

The schedule of the Academy of Fine Arts basketball game is divided into two rounds. The first is the internal competition of the 10 subordinate colleges. The basketball team is formed based on the department. Only No.1 enters the next round.

The School of Media and Animation where the Animation Department is located has four departments, and the game started on the afternoon of the first competition day.

In the first round, the photography department crushed the film and television advertising department with an absolute advantage in physical fitness, and the score was 51:19. After all, it was a machine!

In the second round, the animation department and the online game department, judging from previous years, the strength of these two departments is almost the same.

This year, the situation has changed a little. There are two freshmen in the online game department who are quite good at playing basketball, and one of them has already joined the school team.

(End of this chapter)