I have a lot of achievements

Chapter 103

Jiao Yanran was very serious, careful and patient, and her guidance was orderly. Meng Fan always heard people say that his limbs were strong and his mind was simple, but this obviously did not exist in Jiao Yanran.

On the contrary, now Meng Fan is more acknowledging the saying that exercise makes people smarter.

"Learn the posture first."

Jiao Yanran didn't give Meng Fan too many choices, but directly chose the posture she thought was most suitable for Meng Fan. She also knew that Meng Fan's posture was purely a temporary cramming, and it was useless to talk too much and learn too much.

In just a few days of work, it is better to teach a person to fish than to teach him how to fish.

The time is too short, it is unreasonable for you to let him learn how to find food by himself, just feed him directly!
The high posture with the back on the spot is what Jiao Yanran thinks is the most suitable for Meng Fan. It's not that the low posture is not good, but that it is really inappropriate for Meng Fan to bend down. The key is that it is possible to bend down and get up. This will consume physical energy, and the strength brought by connecting the body muscles in this way is not as good as the consumption!

After setting up the posture, with the left arm drooping, Jiao Yanran asked Meng Fan to pre-swing to drive the strength of the body, and at the same time slowly adjust the throwing posture, trying to find the most comfortable state.

"Take my hand."

After entering the role, Jiao Yanran asked Meng Fan to hold her hand without any red ears, and her professionalism came out immediately.

After her hand was held by the hand that Meng Fan had put forward, Jiao Yanran began to exert force while keeping Meng Fan in the posture.

Shot put throwing is not only the hand that holds the ball, but the other hand also needs to swing hard to turn the body, so as to bring the strength of the feet, waist and abdomen.

If you use force there for no reason, it is easy to not know where the force is going, and it is even easier not to know where the power of the feet, waist and abdomen comes from.

After holding Jiao Yanran's hand, there was a falling force and weight, and Meng Fan could feel the force when he swung it.

At the same time, Jiao Yanran's eyesight is also very sharp. During the guidance process, she can constantly find out the problems that appear on Meng Fan, and quickly find the most suitable solution.

Jiao Yanran, who was started by Meng Fan, is a bit too good at the perception of body muscle activities. Once she gets started, she will let you know the difference between professional athletes and ordinary people, even if it used to be.

Whenever Meng Fan's movements were deformed or too stiff or too soft, improper use of force or too much force or not being pressed, Jiao Yanran could immediately detect it, slapped his waist or kicked his legs, and pointed out the problem directly. It's promptly corrected.

In this process, one taught and the other learned, and they were very serious.Neither she nor Meng Fan felt that there was anything wrong with what Jiao Yanran said, after all, being in the middle of it most clearly meant something and had a purpose.

But Wang Yanan, who was watching from the side, was a little different.

Is this still a shy little dot, it's too fierce!
Quiet and shy in normal times, crazy about love at critical moments?

I knew that Jiao Yanran was interested in Meng Fan, but I didn't expect such a big interest!

This can be regarded as a straight text... right!
Or in broad daylight in front of others!

Jiao Yanran surprised Wang Yanan, but Meng Fan surprised Jiao Yanran.

The learning ability is a bit strong, at least for ordinary people, it is really too fast!
Naturally, Jiao Yanran didn't know that Meng Fan's study of shot put this time was a comprehensive manifestation of the effects of various attributes obtained before.

Observation allows Meng Fan to grasp the key points taught by Jiao Yanran faster; imagination allows Meng Fan to go through it in his mind before each action; the most important thing is undoubtedly strength, strength is not purely The increase in strength allowed Meng Fan to understand muscles better, so he naturally knew how to exert strength better.

Of course, it is also necessary for black-tech running shoes to provide real-time body data.

After 15 minutes, Jiao Yanran found that Meng Fan's movements were quite standard!
Originally, she didn't intend to teach skating, and only asked Meng Fan to throw his back on the spot. After all, adding skating would make it much more difficult. Knee bending, body tucking, leg swinging, kicking and stretching, gliding... There are many movements and complex.

Seven or eight minutes later, Jiao Yanran saw that Meng Fan's freehand skating practiced decently, with a very happy smile on his face, his forehead and cheeks were sweaty, and they were shining under the setting sun.

"Familiar with the ball nature of the shot put, you can practice with the ball."

No matter what kind of sport it is, anyone who has props must first be familiar with the props. This is true for playing basketball, and the same is true for shot put.

The best way to get acquainted with basketball is to shoot it more, and the best way to get acquainted with shot put is undoubtedly to hit it more.

The next practice project is to smash the ball.

Jiao Yanran asked Meng Fan to hold the ball and throw it on the ground according to the throwing method learned just now. One is to get familiar with the contact and separation between the palm and the shot put, the other is to get familiar with the force when separating, and the third is to practice finger-turning, etc. And these goals are connected with the word "sphericality".

After watching Jiao Yanran's demonstration, Meng Fan also went to the edge of the sandpit and started to smash the ball, bang, pick it up, bang, pick it up, bang... Meng Fan was pleasantly surprised to find that every time he hits, [Spiritual Pitcher] The experience will increase by one.

"Ok?"

After Meng Fan found out, he smashed it in another way, but it didn't go up.

Switch back to the throwing method and hit it down, and it rises again.

After ten points were raised, Meng Fan found that the price had stopped.

"Could it be that the same target can only generate ten points of experience?"

Meng Fan moved a little to the side, changed his position and continued smashing, and it went up again.

But it’s not always smashing every time, if there is a slight deviation, it will not rise.

After a little distance, it seems to be more tolerant of deviations.

After ten, it didn't go up again.

It is determined that a same target can only increase ten at the same distance.

What is the target range?
Meng Fan first envisioned a target range, and then smashed out of the bounds, and it didn't go up.

It was expected that the entire playground would be within the target range, and if it fell, it did not rise.

Then the length and width of the meter under my feet did not increase.

After trial and error, the only thing Meng Fan can be sure of is that the price will not increase in a way that even he himself thinks is absurd or excessive.

You said to throw a shot put, isn't it too much for you to use the entire bunker as the target range?
It's like throwing a pot, you can't justify throwing it into a water tank.

"Almost? You take a shot with the ball."

Jiao Yanran was very happy to see that Meng Fan was carrying out the training in his own way so seriously.

"Well, I think I can practice for a while."

Meng Fan smiled at Jiao Yanran and continued smashing.

It didn't stop until the first process, which required 100 hits, was filled.

Points +100, Throwing Accuracy +1.

"Take the four-kilogram ball first to familiarize yourself with the movement and force after holding the ball."

Jiao Yanran gave Meng Fan her small shot put, and went to the side to ask for two more for preparation.

Meng Fan took it and threw it carefully according to the movement. The standard of movement is the most important thing. It's not far away. Bang, a light push of 4 kg is still eleven or twelve meters away.

Meng Fan could clearly feel the difference before and after learning the movements, so instead of picking up the ball, Jiao Yanran handed him the prepared one, and picked them up together after throwing.

Try precision!

Meng Fan recalled the exertion just now, and threw it again, but it missed the previous one, but the distance was quite close.

Jiao Yanran handed over another one, and Meng Fan voted again, almost again.

One more hit.

Meng Fan knew that the previous trigger was a coincidence, but this time it was really precise.

Of course, you really can't tell how much precision +1 is added to this thing.

I practiced for another round and changed to the 7.26KG for men.

"Roar!"

Jiao Yanran gasped when she handed the ball to Meng Fan.

Roar!
Meng Fan also cooperated, yelled, put on a good posture, slid, shot, moved his fingers, and yelled again.

boom.

The official first throw after practicing the movements, passed 11 meters! ——
PS: Book friends in the south must pay attention to safety during typhoon days, and don’t go out without 4000 million!

(End of this chapter)