I can extract side effects.

When Xue Shen was working hard in the laboratory, he didn't know that he had transformed into the hottest new Internet celebrity in the sports world.

The report about his winning became popular all over the Internet as soon as it came out. In addition to his impressive achievements, his various identities were also the focus of the report, which attracted a lot of attention.

"Tsinghua's academic bully defeated the blacks in the Philippines and won the Lanma championship!"

"Sanqing executives break the world record, happy to mention a million prize!"

"my country's marathon field has added a rookie to win glory for the country!"

Once these eye-catching headlines were released, they rushed to the hot search and attracted heated discussions from all parties.

The main reason is that the halo above his head is too dazzling. Not only is he the world's number one marathon, but he is also Dr. Hua Qing, the laboratory director of Sanqing.

A top student from a prestigious school, an executive from a giant company, and a sports champion!

Three big, shiny golden hats actually merged into one, and when they were worn on one person's head, they blinded all the netizens' titanium eyes in an instant.

Before him, no one has ever been able to obtain these three honors at the same time.

It can be seen how difficult it is to collect all three legendary hats, and how awesome this person is.

Seeing that he won the grand prize, the internet trolls were still a little bit weird, so they thought it was nothing more than that.

But click into the news to see the details, good guy, this background, this ability, this education, straight to full, is simply a hexagonal warrior.

He really deserved it, he couldn't spray it, so they retreated backwards one by one.

As for other netizens, looking at this dazzling resume, they were instantly in awe.

"Fuck, a boss is a boss, how did this brain grow?"

"Not only is the brain good, but the body is also great. It must be a high-quality human template carefully crafted by Nu Wa."

"Why is Nv Wa treating one more than another? When she pinches me, is she so casual? Is it okay to use dim sum?"

"Thinking about the difference between humans, which is greater than humans and dogs, I couldn't help but shed tears."

"I can understand that Huaqing's top student can work in Sanqing, but why can he break the world record in running a marathon? Is there such a thing as fairness in this world?"

"This is talent, what you do is what you do, and you can't do it fake."

"Hey, why are the employees of Sanqing so awesome, what kind of monsters are they all recruiting?"

"I finally know why people don't get back to me after sending out my resume. I'm not worthy."

"Before I was thinking about going to work in Sanqing, it seems that I can only find a trash can to recycle."

"No, I'm not waste plastic. The garbage station doesn't recycle it. I'm not even as good as garbage."

"Seeing that such awesome people are developing new drugs for us, I feel relieved."

"Yeah, all the scumbags in the class went to the internal entertainment, and see what kind of monsters and monsters are in the entertainment industry."

"Sure enough, top academics are earning money for scientific research. I have to forward this news to my son so that he can take a good look and study."

"This kind of person is a typical child of other people's family, which brought a great shadow to my childhood."

"Forget it, for the sake of killing a bunch of black people, I won't spray him."

"Such a handsome brother, what do you want to spray, eat your rice?"

"u1s1, I have no problem with you saying he's awesome, why is he so handsome? He's obviously plain-looking, okay?"

"Maybe it's because standing on the podium, compared with a bunch of black people, it looks extraordinarily beautiful."

"What the upstairs says makes sense, but I'm speechless."

"Finally, we Huaxia appeared among the marathon champions, and we look forward to his next championship."

"He is not a professional athlete, so work should be the most important thing."

"That's right, don't delay other people's scientific research, I still expect him to develop a few more new drugs."

Netizens were talking about it, and suddenly another news broke out.

A big V posted a screenshot, which was a notice posted on the official website of the Athletic Association.

"Shocked, the official website of the Athletics Association announced the list of members of the Olympic marathon national team, and the newly promoted Lanma champion is also on the list."

Netizens immediately became excited and left comments in a hurry.

"Obviously, recruiting him into the team must be for the marathon gold medal."

"That's a must. No. [-] in the world. Even if you can't break your own record again in the Olympics, if you repeat this result a little bit, the gold medal will definitely be guaranteed."

"Wow, then in this Olympic marathon, we will achieve a breakthrough of zero gold medals."

"Congratulations. After all, Tian Xie has the discerning eye. When he saw a good seedling, he recruited him to participate in the Olympics."

"He must have broken the rules and included it this time, and he can be regarded as a hero without asking the source."

"It's the first time I've seen an ordinary person complete such a reversal. A week ago he was just an amateur, and a week later he entered the national team and was going to participate in the Olympics. This experience is too outrageous."

"The marathon is like this. All beings are equal. As long as you can run, achieve results, and meet the qualifications, you can participate in the Olympics. You don't need to practice for more than ten years like other sports to stand on the Olympic field."

"The word awesome, I only say it once."

"I hope he can help us win the last Olympic gold medal and complete a perfect curtain call."

******
Kunming, Sanqing Headquarters.

In the midst of great anticipation, Xue Shen ushered in Coach Shi of the Marathon National Team.

The national marathon team has four coaches. Coach Shi is based in Haishi and is relatively close. After rushing over, he tailored a training plan for Xue Shen.

"This time the Olympic Games will be held in Los Angeles, Eagle Country, and the terrain is relatively low, so I won't take you to high-altitude areas for training."

Coach Shi is in his fifties, his hair is already a little gray, and he has a kind smile on his face.

After seeing Xue Shen, his eyes lit up, and he said a few times that he was a good seedling.

Although Xue Shen is not tall, he has slender limbs and a broad chest, especially a pair of thin long legs, which are as straight as two chopsticks, and the muscles on his calves are full and firm without a trace of fat.

After putting on the sports vest, it revealed beautiful muscle lines, which made people unable to look away.

This kind of physical fitness is really suitable for long-distance running.

Generally, people who run a marathon must have strong cardiopulmonary function and lung capacity in order to persist in running for two or three hours.

And long-distance running consumes a lot of calories, so you can’t gain weight at all. If you run for a long time, you will appear very lean. This powerful weight loss effect is also the reason why marathons attract ordinary people.

"Before I came here, I watched your running video, and now that I've watched your test run, I'm more determined in my opinion of you."

Coach Shi sat on a chair by the river, looked at Xue Shen who had just finished the test run, and smiled with satisfaction.

"Your talent is very high, what you need is not to make sudden advances, but to maintain a stable competitive state through scientific training."

"With your current grades, I can't tell you much."

"However, after all, you haven't received professional training before, and you don't know enough about physical training."

He said slowly: "So I have formulated a set of targeted marathon preparation plans for you, which fully embodies the principle of periodic training with high and low levels."

"One is based on the accumulation of running volume. The theme is a lot of endurance running. I practice twice a day. I run an average of 2 kilometers a day and 30 kilometers a week."

"The second is to gradually increase the training intensity, combine speed and slowness, and pay attention to stability."

"The farther away from the competition day, the greater the training volume, and the lower the intensity. The closer to the competition, the appropriate decrease in training volume, and start to increase the intensity."

"This kind of concentrated and intensive training for a period of time will definitely achieve good results. It will not let your state decline, but will allow you to give full play to your own strength as much as possible."

Xue Shen was amazed after reading the training plan.

"It's amazing, as expected of a professional, this is much more reliable than the training plan I made with a fitness trainer."

Coach Shi chuckled, with a hint of disdain in his tone.

"You kid, what do fitness coaches know? They can only make you gain muscle. Why don't you find some information and make your own training plan."

"If it doesn't work, you might as well find a masseur. Massaging your muscles and stretching your body every day is more effective than finding a fitness trainer."

Xue Shen smiled awkwardly: "I know, how I want to train my body in the future, I will definitely ask you to make a plan for me as soon as possible."

"That's about the same." Coach Shi rubbed his chin and laughed cheerfully.

"Come on, let me teach you some untold secrets of the national team, some skills in exerting force, starting, saving energy, saving energy, and stretching muscles. If there is no coach telling you, it will be difficult for you to figure it out."

"But if a coach tells you, it's like piercing a piece of paper. It's much easier to find out by yourself."

Xue Shen nodded ignorantly, and did it again, feeling instantly enlightened and enlightened.

Some places that felt awkward and wrong in the past suddenly became clear.

He felt that his movements became smoother, and he didn't feel tired so easily after exerting force.

According to the skills taught by Coach Shi, after running half a lap again, my breathing became easier, my movements became more natural, and the effect of massaging my muscles afterwards was more obvious.

"There's only so much I can teach you. The master will lead you in, and the practice is up to you. Then it's up to you."

Coach Shi warned carefully: "Remember to report the training results to me every day on WeChat, so that I can adjust the training plan in time according to your physical data."

"This is the end of today's class. The next meeting should be at the training base. I hope to see your performance."

After the class was over, Coach Shi had other things to do, so he left.

Seeing the senior coach disappearing into the distance, Xue Shen felt a sense of urgency.

He calculated the start time of the Olympic Games and found that the competition was imminent.

The Olympic Games will start on August 8 and end on August 1. As the finale, the marathon will be held on the last day.

After the champion was determined, the closing ceremony followed, and the time was still quite tight.

He needs to join the main force half a month in advance, train for a period of time, and then fly overseas together.

There are only ten days left for his own training time.

However, it is enough to verify the effect of nano blood version 2.0.

And he also needs to make adequate preparations during this period of time.

******
Yun Province, Chenggong Sports Training Base.

On the long dark gray runway, a dozen short-clothes and short-short athletes lined up in a long line, striding forward with long legs, and galloping rapidly.

This is the first concentrated test match after coming to the base. The test distance is 15 kilometers, mainly to test the training results of the athletes.

The men's team ran in front, there were about five or six people, they were faster, and they left the women's team behind.

Xue Shen was in the men's team, following behind his teammates unhurriedly, keeping a certain distance.

He neither competes for the lead nor lags behind, and has been running in the middle of the team at a pace of 3 points, giving people a sense of ease with ease.

This attitude continued until the end of the game.

“经过激烈的角逐，董辉以45:25.97获得冠军……薛珅以45:28:10获得季军……，15公里平均配速3分01秒。”

“女子组张顺以51:52.21获得冠军……金铭以52:06:88获得No.4，15公里平均配速3分28秒。”

"This is the first game that the strongest current team participated in before the Olympics, and they achieved good results, creating a training atmosphere of 'training with competition, promoting training with competition, combining competition with training'. "

While stretching his muscles and listening to the speeches of the coaches, Xue Shen suddenly felt like he was dreaming of going back to school.

During this period of time, through continuous running, he tested the optimal dose of nano blood version 2.0.

When encountering a competition, I took a shot beforehand, and finally stabilized my competition level.

In fact, according to his real level, compared with these top domestic marathon runners, there should be a clear gap.

But if there is a hang, you can catch up.

Moreover, there are not many doping checks in domestic training camps, so he has no worries about showing his flaws.

For the Olympics, he prepared enough nano-blood, sealed it in an insulated bag, and kept its characteristics unchanged for a long time at room temperature.

After opening, it is a colorless and odorless liquid, which looks like water, and even if someone sees it, it will only be regarded as plain water.

After some research, he found that as long as the nano-microneedle of the syringe pump is removed and connected to the insulation bag through the syringe, intravenous infusion can be performed on the stomach without leaving traces on the body.

And nano blood in the body, as long as there is no strenuous exercise, it will not decompose quickly, so he can inject it into the body in advance to prepare for the competition.

So far, the problem of doping control has been completely solved.

Of course, he can't guarantee whether he will reveal his secrets, and he can only adapt to the situation at that time.

In this way, under careful preparation, he finally completed the training camp and followed the national team to Los Angeles, Eagle Country, to participate in the 34th Summer Olympics.

Breathing the air of a foreign country, feeling the dry heat in the air, and the poisonous ultraviolet rays, everyone squinted their eyes and quickly wrapped themselves up.

Xue Shen was the last one to get off the gangway of the plane, looking at the blue sky and white clouds above his head, he couldn't help but raise the corners of his mouth slightly.

"Olympics, here I come."

"This time the marathon gold medal, no one can take you away from me!" (End of this chapter)