i want to be king

Chapter 57 Is he a liar?

"Sports performance trainer?"

On the sofa in the huge living room at his home near the Parc des Nations, when Jose Semedo heard this term, he jumped up, feeling very surprised and surprised.

"I haven't heard of it at all, Su, don't you encounter a liar?"

Ronnie, who was sitting by the side, stopped the game controller in his hand and nodded, thinking that it was very possible.

"Liar?" The figure of Nuno Cruz appeared in Su Dong's mind, does it look like it?
It seems a bit like that.

Because he was completely different from Su Dong's impression, or the physical coaches and fitness coaches he had met.

He looked more like an academic, or a researcher.

"That's right, I heard that many people outside are pretending to be personal trainers, but they are actually trying to cheat money and sex."

As Jose Semedo said, he looked Su Dong up and down maliciously, and clicked his tongue twice.

"To be honest, Su, you don't have much money, so you don't have to be afraid of being cheated out of your money, but you are small and good-looking. A handsome young man from the East is quite lethal in certain circles."

Ronnie thought it made sense, "Su, for handsome guys like us, this world is full of dangers."

Su Dong found this suspicion amused, "As far as I know, he is married and has children."

"This does not prevent him from wanting to lie to you." The more Jose Semedo thought about it, the more reasonable his reasoning became.

"He was born as a professional player and once played in the Portuguese Super League." Su Dong still didn't feel like it.

"Who told you that professional players who have played in the Portuguese Super League will not want to lie to you?"

Jose Semedo thought for a while, and then continued, "Besides, even if he doesn't want to lie to you, that doesn't mean he's not a liar? You know, many personal trainers have poor professional standards. Maybe they just want to take this opportunity to get you to sign up for more courses, so you should be more cautious at this time."

After Su Dong heard this, he thought about it for a while. Nuno Cruz really asked him to sign up for courses, but he didn't ask him to sign up for courses, but to sign up for swimming and yoga outside, and he had to learn from that kind of professional coach.

"Jose's worries are justified. When I was in the Marquis de Pombal Square, I also went to the gym. Those so-called personal trainers kept urging me to sign up for courses. Fortunately, I was not fooled."

Ronnie's expression at this moment was very embarrassing, as if he was saying: Look at me, how smart I am, praise me quickly.

"I don't think so." Su Dong shook his head.

This was personally selected and interviewed by Pontes and Mendes, so logically speaking, it should not be bad.

But let's be honest, Nuno Cruz really doesn't look like a fitness trainer at all.

At least he doesn't have that kind of explosive muscles, and he doesn't look like a very professional and fit fitness enthusiast. Even if he took a class, in fact, he was more communicating with Su Dong, and didn't teach him too much.

"Don't worry about this for now, Ronnie and I will accompany you to class tomorrow, and we will help you check it out." Semedo said righteously.

How to put it, he and Ronnie have also practiced for several years, so it can be said that they have seen a lot.

…………

…………

The next morning, after Su Dong finished his extra practice, he returned to the apartment, and after breakfast, Pontes' car arrived.

On the way, Pontes asked about Nuno Cruz's first class, and Su Dong answered truthfully.

"Well, he is really different from other fitness trainers."

However, Pontes also said, "Nuno Cruz is a graduate of the University of Coimbra and a graduate student of Loughborough University. Many ideas are still very advanced. I have several friends in this field who speak highly of him, so you don't have to worry."

Su Dong is not very worried.

Although he had only met once, Su Dong still had a good eye for seeing people when he asked himself. He didn't think Nuno Cruz was that kind of liar, because when he was talking to Su Dong, he kept watching Su Dong, as if he was observing the changes in Su Dong's expression.

And those liars are usually not good at staring at people like this, and they are easy to evade their words.

But Semedo and Ronnie are still worried because they are afraid that Su Dong will be cheated for money and sex.

……

At Arcochetti's gym, Nuno Cruz showed up on time.

He still wears a pair of glasses and holds a stack of thick materials. The difference is that he is carrying a notebook bag today.

Nuno Cruz was a little surprised when he saw Su Dong and Ronnie and Semedo behind him.

"These two are..."

"We are Su Dong's friends, come and have a look out of curiosity." Ronnie laughed.

Nuno Cruz nodded with a smile, "Cristiano Ronaldo, I know you."

"Thank you." Ronnie was a little proud.

He claims to be somewhat famous.

Nuno Cruz soon stopped paying attention to Ronnie and Semedo, turned around and took out one of the documents from a large stack, and handed it to Su Dong, "This is the recipe I prepared for you for the next two days."

"Our training will be arranged around the game, from one game to the next, and my responsibility is not only to train your body, strengthen your strength, but more importantly, your performance on the court."

Su Dong nodded. He guessed that this should be the job of a sports performance trainer.

"Our daily training programs will be arranged according to the game schedule and the team's training programs for the two days before and after. I will hand them over to you before the end of the training the day before. At the same time, in order to make it easier for you to understand and master, I will print out the requirements and objectives of each program, as well as the effect to be achieved, and hand them over to you."

"Not only that, I will test and evaluate your body every day, and input all these data and all training situations into the computer to make a file, which will be very convenient for you to track in the future."

"Thank you." Su Dong nodded politely towards Nuno Cruz.

Looking back, I looked at Ronnie and Semedo behind me, and found that both of them were full of surprise.

Obviously, this is completely different from all the personal trainers, fitness trainers, and even physical trainers they have come into contact with before, so that they are surprised just by speaking.

……

At the beginning of the training phase, the muscles should be activated first.

To put it simply, make every muscle in your body ready for training.

The prop provided by Nuno Cruz is something called a foam roller. He asked Su Dong to press the foam on different parts of the body and roll back and forth in different postures to stimulate the muscles of the body.

"In addition to stimulating the muscles, it is also very effective in relaxing the muscles. Therefore, my suggestion is that before and after each training session, whether it is at my place or in the first team, it is best to do about 10 minutes of foam rolling training."

After 10 minutes, he asked Su Dong to crawl on a 20-meter foam pad.

When going forward, I crawl on my body, which is called lizard crawling, and when I come back, I crawl on my back, called spider crawling. The two training methods are very weird, as if imitating the posture of animals crawling, and at the same time, the chest should be as close to the ground as possible.

Nuno Cruz believes that these two weird crawling exercises can not only easily move every muscle and joint in the whole body, but also improve flexibility, strengthen core strength, control muscles and core areas, and improve body stability. It is a very comprehensive warm-up exercise.

"Climb one group before training every day, 10 in each group, and the lizard crawls and the spider crawls back and forth counts as one."

After completing these two items, is the warm-up over?

No, Nuno Cruz felt it wasn't enough.

"The purpose of our warm-up is not only to move the body and avoid injuries in the next training, but also to fully heat up the whole body and improve cardiopulmonary function."

So, at the end of the warm-up training, Nuno Cruz arranged a whole-body and cardiopulmonary warm-up.

The gym at the Alcochetti Training Base is equipped with a climbing machine, so Nuno Cruz chose this piece of equipment, but he also said that if there is no climbing machine, he can use other training programs such as bear climbing instead.

Climbing machine training consists of three sets of 30 seconds each with a 15-second rest in between.

During the 30-second training period, Su Dong should train on the climbing machine at the fastest speed, using both hands and feet.

It was exhausting, but Nuno Cruz told Su Dong that climbing machine training not only exercises the heart and lungs, but also effectively exercises the strength of the upper and lower body, while improving core stability.

After the three sets of climbing machine training, Su Dong was already out of breath.

The whole person was lying on the floor, feeling more tired than training by himself on weekdays.

But Nuno Cruz seemed dissatisfied. After pointing out some problems, he walked over and took out a notebook to record something on it.

Ronnie and Semedo took the opportunity to come over.

"Hey, buddy, I can see it." Jose Semedo squatted beside Su Dong, watching him sweating profusely and panting like a cow, he felt that his so-called fitness before was just a trivial matter.

"This guy is really capable. There are so many skills in a warm-up. It is impossible for liars to make up so many things. We have never encountered many things before, and even the coach of the team didn't know. He is really capable."

Su Dong chuckled and panted heavily, "Why don't you practice with him too?"

He also wants to find a partner for himself.

Jose Semedo shook his head like a rattle, "Farewell, practice with him, it's too hard."

For him, the most important thing is to develop a body of muscular body, which is more popular with girls. On the contrary, like Su Dong, he may not be able to develop a body of muscle, but he is sure to be exhausted.

This is not in line with Semedo's code of life.

Let him die on a woman's belly, he would consider, but die in the gym...

On the contrary, it was Ronnie, who was standing aside and gearing up, looking eager to try.

"Su, tell him later, I will come to practice with you every day from now on, and he will pay for it."

Ronnie's monthly salary is the same as Su Dong's. Both of them have a monthly salary of [-] euros. If it weren't for half of the club's subsidy, they probably couldn't afford a personal trainer like Nuno Cruz.

But just after watching a training session, Ronnie felt that Su Dong's money was well spent.

At least what Nuno Cruz comes up with is pretty good.

So, he naturally didn't want to be left behind.

　I'm not a liar, so I can only beg for votes!Tips, favorites and recommended tickets!Thank you!

　　
　
(End of this chapter)