What should I do if I open the wrong plug-in?.
Chapter 26 400 Obstacle Run Training
Chapter 26 400 Obstacle Run Training
"You were really a patrolman before?" Interpol instructor Luo Fuluo gave Li Er a strange look.
Li Er's heart trembled. People are afraid of being famous and pigs are afraid of being strong. It is not a good thing to be noticed by Interpol.
"Yes! I used to be an excellent patrol policeman. From nine to five, I patrolled for eight hours a day, rain or shine. I have cracked 6 theft cases. I have successfully helped citizens find their lost property 11 times and handled 12 times. Family disputes, I have prevented 8 drunken riots..., I have always had a dream." Li Er chattered, deliberately making himself look very low.
"Wait, stop, I just want to ask, where did you practice your marksmanship?" Instructor Luo Fuluo hurriedly raised his hand to interrupt Li Er's babbling.
"Oh!" Li Er suddenly realized: "I like playing with slingshots since I was a child. At that time, I was the best at hunting bird's nests and digging out eggs among our group of friends."
"Gun, I mean marksmanship!" Instructor Luo Fuluo had to interrupt Li Er again.
Li Er: "This is thanks to Instructor Jane's help!"
"Ahem!" As soon as Li Er's voice fell, Instructor Jian immediately coughed twice and gave Li Er an appreciative look.
"Li Er, although I have devoted all my money to teaching you how to shoot marksmanship, it is because of your talent in this area, coupled with your unremitting efforts, that you have achieved today's achievements." Instructor Jian looked up at the sky at a 45-degree angle, Try to make a gesture of indifference to fame and fortune.
"YES, SIR! Thank you, Instructor Jane, for your cultivation." Li Er immediately followed Instructor Jane's words and replied loudly.
In fact, if it wasn't for Instructor Jane who unconditionally opened up the gun room for Li Er to practice shooting wildly, Li Er's marksmanship would not have improved so fast.
"Oh! Can't believe that Instructor Jane is still a good shooter?" Instructor Hu said sourly. She is one of the 1 people who don't believe in Instructor Jane's marksmanship.
"Hehe, congratulations, congratulations!" Instructor Jian grinned.
The game continued, Li Er and Bai Anni finished the competition, and the two retreated to the back of the team. Li Er was worried that Lou Nanguang would renege on his debt, so he immediately asked him to return the water. Lou Nanguang's character is average, but his gambling skills are excellent. The point is to settle the 2000 yuan won by Li Er to Li Er.
Lou Nanguang actually made a small profit, except that Zhou Xingxing bought Li Er to win, that is, Li Er bought himself, but if Lou Nanguang didn't take Li Er's bet, he could have won more.
Du Dewei watched in pain as Li Er collected the money. Of the 2000 yuan won by the bastard Li Er, he lost [-] yuan.
"Li Er, your marksmanship was really taught by instructor Jian?" Du Dewei asked curiously.
"Of course!" Li Er said with certainty, he had already seen what Bo Anni wanted to say, and took the opportunity to interrupt her thoughts.
"Li Er, teach me how to practice with a gun!" Sure enough, Bai Anni spoke.
"It would be better to find Instructor Jane!" Li Er said seriously with a straight face.
"I don't want it!" Bai Anni frowned.
"Phew! I don't want it either!" Li Er pouted.
Nothing can stop my yearning for freedom.
"1000 yuan!" Bai Anni said with some anxiety.
"Hey, don't even try to insult me with money!" Li Er tilted his head proudly, looking up at the sky at a 45-degree angle.
"Isn't it—!"
Before Bai Anni finished speaking, Li Er added: "Two thousand!"
"Huh??" A series of question marks popped out of Aunt Bai Anni's head, and it took a long time before she realized that Li Er was talking about the price.
"Okay!" Bai Anni readily took out the money, she was not worried that Li Er took the money and ran away.
Li Er really thinks this way, he will leave the training camp in two weeks, when Bai Anni will be her "Bawanghua" female special police officer, and Li Er will be his own CID police officer, everyone will have nothing to do with each other.
He can earn 1000 yuan a week, and Li Er is very satisfied anyway.
In the next week, the women's SWAT team of "Bawanghua" was trained by the new instructor Luo Fuluo. This ghostly female instructor was very strict. Earned 1000 yuan.
"Run——! Run with all your strength, speed up, Zhou Xingxing, you idiot, what are you doing?" Instructor Jian saw Zhou Xingxing sitting on the low wall trying to be lazy, and couldn't help cursing angrily.
Zhou Xingxing quickly jumped off the low wall and burrowed into the ditch ahead.
"Bawanghua" has a new instructor, and the Flying Tigers also has a new instructor surnamed Lu. This instructor Lu may have the meaning of supervising Instructor Jane. As soon as he came to the Flying Tigers, Instructor Jane began to train seriously. As a subordinate, Li Er naturally has no time to practice gun proficiency.
The 400-meter obstacle run is one of the subjects that the Flying Tigers must practice for each individual soldier. It mainly goes back and forth through cross piles, trenches, low walls, high board diving platforms, single-plank bridges, high walls, ladders, and low pile nets from both front and back directions. Eight obstacle levels, the 400 meters may not sound like a long distance, but most people who actually participate in the training would rather run five kilometers cross-country than practice the 400-meter obstacle run.
Instructor Lu held a stopwatch in his hand and carefully observed the members of the Flying Tigers running in the training ground. Just now Zhou Xingxing performed very well in the first half, but unfortunately he was discouraged when he reached the single-plank bridge.
"You carefully read the training of the Flying Tigers. If you want to write, you will learn lessons and sum up experience. If you look carefully at Zhou Xingxing, he has exerted his strength in the first half, but it is difficult to continue in the second half. Usually, male soldiers spend two and a half minutes. Completing the 400-meter obstacle course is considered a pass, and my requirement for you is to complete it in 3 minutes." Instructor Luo Fuluo explained the main points to 'Bawanghua'.
Today's "Bawanghua" will also participate in the 400-meter obstacle course training. Hearing that the instructor Luo Fuluo said that the 400-meter obstacle course requires a lot of physical fitness, Bai Anni can't help but look at the members of the Flying Tigers team with a little worry. Li Er.
"Look at Du Dewei of the Flying Tigers, is he called Du Dewei?" Luo Fuluo asked instructor Hu while talking, and instructor Hu nodded.
Luo Fuluo continued: "Du Dewei's body is very flexible. The key to jumping over a high wall is to do it like Du Dewei. Don't hesitate. As soon as you grab the top of the wall with your hands, start jumping up. Flexibility is the key to success." It is the most critical method of obstacle running."
The next one is Li Er.
Li Er started, the first step was to straddle the pile, Li Er's speed was not fast, but he was running slightly forward, this guy had the advantage of height, so he easily passed the first step of crossing the pile, Luo Fuluo secretly Nodding his head, Li Er's performance is neither bad nor bad.
The cross pile of the first level can basically be passed by an individual, it just depends on how much energy you waste there.
The second pass is the ditch. Li Er still got down on the ground very smoothly and walked through the ditch leisurely. People outside the field frowned. According to Li Er's unhurried running method, it may take 3 minutes Neither is enough.
In the third level of the low wall, Li Er was also at the same speed, but when he was about to reach the low wall, he sped up a little for a run-up, then jumped up and grabbed the top of the low wall with both hands, exerted strength at the waist, bent his body, and had passed the low wall. wall.
"Huh——!" Instructor Luo Fuluo gave Li Er a weird look. Li Er's speed is not fast, but he has a good grasp of the rhythm. Li Er's speed only accelerates when the road is flat and straight, and there are obstacles He slowed down in advance to save energy, what a cunning guy, Luo Fuluo was sure that if Li Er didn't make mistakes in the next few obstacles, he would be able to complete the 400-meter obstacle run in two and a half minutes.
Sure enough, Li Er still maintained his own rhythm in the following obstacle levels of single-plank bridges, high walls, ladders, and low-pile nets. He ran the entire 400 meters, and Li Er's score was 30 minutes and [-] seconds.
According to the training requirements of the domestic combat army, Li Er's score would of course be whipped to death, but the Flying Tigers are also a war machine, two minutes and 30 seconds, just passing, Li Er is like pinching the watch. precise.
The most important thing is that the other members of the Flying Tigers were all out of breath after completing the 400-meter obstacle course. Li Er's physical fitness was worse than them. After the whole run, Li Er's back was drenched in sweat.
Bai Anni looked at Li Er with starry eyes.
"Feifei, isn't Li Er super handsome?" Bai Anni excitedly shared her happiness with Wu Feifei.
Wu Feifei gave Bai Anni a blank look: "Go crazy, you're blind, I'm not blind, Zhou Xingxing is even more handsome than Li Er."
Wu Feifei just had an inexplicable dislike for Li Er.
Bai Anni gave Wu Feifei an annoyed look, and it was clear that other policewomen of the "Bawanghua" also admired Li Er, especially Li Er's marksmanship, which was almost perfect.
It was the turn of 'Bawanghua' to run the 400-meter obstacle.
Wu Feifei was the first start of 'Bawanghua'.
The Flying Tigers slumped listlessly on the floor.
The second starter is Ye Zilin.
The entire Flying Tigers "shuttle—" stood up all at once, as if they had taken Viagra, they watched Ye Zimei run excitedly.
"Oh!" Zhou Xingxing's voice and expression were the most exaggerated, this guy was about to spit out his saliva.
Only classmate Li Er was still sitting on the floor calmly. As a young expert who is proficient in various download software, Li Er has never seen anything in the world before, whoosh!
Although Li Er thought so, he still couldn't help turning his head, and quickly glanced at Ye Zimei who was running, wow, it's really big, the jump is so exciting, so exciting, so this is today's 400-meter obstacle course The highlight of the training, no wonder the stars were more active than each other in the week before the training.
Bai Anni saw that Li Er looked like a pig brother like other Flying Tigers from a distance, and gave Li Er an angry look.
Ye Zimei finally finished the 400 obstacle course training, and the members of the Flying Tigers sat down again contentedly, having seen the most beautiful scenery, the other "Bawanghua" female special police training was nothing to watch, Zhou Xingxing lay on the floor On, almost fell asleep.
Sitting at the back of the Flying Tigers, Li Er opened the assassin system to check it out. After Li Er's marksmanship entered the entry level last week, the system rewarded him with a 'gun enhancement +1'. He still hasn't figured out what it is for. use.
Li Er is stingy, and Li Er's system is also stingy. This is the first time the system has rewarded Li Er.
"Ding!" The system beeped.
Li Er didn't fluctuate in his heart, he got used to it.
I'm not in a hurry at all, it depends on who can spend more than whom, and I don't want to notify if I like it.
This product is on the bar with the system.
(End of this chapter)
"You were really a patrolman before?" Interpol instructor Luo Fuluo gave Li Er a strange look.
Li Er's heart trembled. People are afraid of being famous and pigs are afraid of being strong. It is not a good thing to be noticed by Interpol.
"Yes! I used to be an excellent patrol policeman. From nine to five, I patrolled for eight hours a day, rain or shine. I have cracked 6 theft cases. I have successfully helped citizens find their lost property 11 times and handled 12 times. Family disputes, I have prevented 8 drunken riots..., I have always had a dream." Li Er chattered, deliberately making himself look very low.
"Wait, stop, I just want to ask, where did you practice your marksmanship?" Instructor Luo Fuluo hurriedly raised his hand to interrupt Li Er's babbling.
"Oh!" Li Er suddenly realized: "I like playing with slingshots since I was a child. At that time, I was the best at hunting bird's nests and digging out eggs among our group of friends."
"Gun, I mean marksmanship!" Instructor Luo Fuluo had to interrupt Li Er again.
Li Er: "This is thanks to Instructor Jane's help!"
"Ahem!" As soon as Li Er's voice fell, Instructor Jian immediately coughed twice and gave Li Er an appreciative look.
"Li Er, although I have devoted all my money to teaching you how to shoot marksmanship, it is because of your talent in this area, coupled with your unremitting efforts, that you have achieved today's achievements." Instructor Jian looked up at the sky at a 45-degree angle, Try to make a gesture of indifference to fame and fortune.
"YES, SIR! Thank you, Instructor Jane, for your cultivation." Li Er immediately followed Instructor Jane's words and replied loudly.
In fact, if it wasn't for Instructor Jane who unconditionally opened up the gun room for Li Er to practice shooting wildly, Li Er's marksmanship would not have improved so fast.
"Oh! Can't believe that Instructor Jane is still a good shooter?" Instructor Hu said sourly. She is one of the 1 people who don't believe in Instructor Jane's marksmanship.
"Hehe, congratulations, congratulations!" Instructor Jian grinned.
The game continued, Li Er and Bai Anni finished the competition, and the two retreated to the back of the team. Li Er was worried that Lou Nanguang would renege on his debt, so he immediately asked him to return the water. Lou Nanguang's character is average, but his gambling skills are excellent. The point is to settle the 2000 yuan won by Li Er to Li Er.
Lou Nanguang actually made a small profit, except that Zhou Xingxing bought Li Er to win, that is, Li Er bought himself, but if Lou Nanguang didn't take Li Er's bet, he could have won more.
Du Dewei watched in pain as Li Er collected the money. Of the 2000 yuan won by the bastard Li Er, he lost [-] yuan.
"Li Er, your marksmanship was really taught by instructor Jian?" Du Dewei asked curiously.
"Of course!" Li Er said with certainty, he had already seen what Bo Anni wanted to say, and took the opportunity to interrupt her thoughts.
"Li Er, teach me how to practice with a gun!" Sure enough, Bai Anni spoke.
"It would be better to find Instructor Jane!" Li Er said seriously with a straight face.
"I don't want it!" Bai Anni frowned.
"Phew! I don't want it either!" Li Er pouted.
Nothing can stop my yearning for freedom.
"1000 yuan!" Bai Anni said with some anxiety.
"Hey, don't even try to insult me with money!" Li Er tilted his head proudly, looking up at the sky at a 45-degree angle.
"Isn't it—!"
Before Bai Anni finished speaking, Li Er added: "Two thousand!"
"Huh??" A series of question marks popped out of Aunt Bai Anni's head, and it took a long time before she realized that Li Er was talking about the price.
"Okay!" Bai Anni readily took out the money, she was not worried that Li Er took the money and ran away.
Li Er really thinks this way, he will leave the training camp in two weeks, when Bai Anni will be her "Bawanghua" female special police officer, and Li Er will be his own CID police officer, everyone will have nothing to do with each other.
He can earn 1000 yuan a week, and Li Er is very satisfied anyway.
In the next week, the women's SWAT team of "Bawanghua" was trained by the new instructor Luo Fuluo. This ghostly female instructor was very strict. Earned 1000 yuan.
"Run——! Run with all your strength, speed up, Zhou Xingxing, you idiot, what are you doing?" Instructor Jian saw Zhou Xingxing sitting on the low wall trying to be lazy, and couldn't help cursing angrily.
Zhou Xingxing quickly jumped off the low wall and burrowed into the ditch ahead.
"Bawanghua" has a new instructor, and the Flying Tigers also has a new instructor surnamed Lu. This instructor Lu may have the meaning of supervising Instructor Jane. As soon as he came to the Flying Tigers, Instructor Jane began to train seriously. As a subordinate, Li Er naturally has no time to practice gun proficiency.
The 400-meter obstacle run is one of the subjects that the Flying Tigers must practice for each individual soldier. It mainly goes back and forth through cross piles, trenches, low walls, high board diving platforms, single-plank bridges, high walls, ladders, and low pile nets from both front and back directions. Eight obstacle levels, the 400 meters may not sound like a long distance, but most people who actually participate in the training would rather run five kilometers cross-country than practice the 400-meter obstacle run.
Instructor Lu held a stopwatch in his hand and carefully observed the members of the Flying Tigers running in the training ground. Just now Zhou Xingxing performed very well in the first half, but unfortunately he was discouraged when he reached the single-plank bridge.
"You carefully read the training of the Flying Tigers. If you want to write, you will learn lessons and sum up experience. If you look carefully at Zhou Xingxing, he has exerted his strength in the first half, but it is difficult to continue in the second half. Usually, male soldiers spend two and a half minutes. Completing the 400-meter obstacle course is considered a pass, and my requirement for you is to complete it in 3 minutes." Instructor Luo Fuluo explained the main points to 'Bawanghua'.
Today's "Bawanghua" will also participate in the 400-meter obstacle course training. Hearing that the instructor Luo Fuluo said that the 400-meter obstacle course requires a lot of physical fitness, Bai Anni can't help but look at the members of the Flying Tigers team with a little worry. Li Er.
"Look at Du Dewei of the Flying Tigers, is he called Du Dewei?" Luo Fuluo asked instructor Hu while talking, and instructor Hu nodded.
Luo Fuluo continued: "Du Dewei's body is very flexible. The key to jumping over a high wall is to do it like Du Dewei. Don't hesitate. As soon as you grab the top of the wall with your hands, start jumping up. Flexibility is the key to success." It is the most critical method of obstacle running."
The next one is Li Er.
Li Er started, the first step was to straddle the pile, Li Er's speed was not fast, but he was running slightly forward, this guy had the advantage of height, so he easily passed the first step of crossing the pile, Luo Fuluo secretly Nodding his head, Li Er's performance is neither bad nor bad.
The cross pile of the first level can basically be passed by an individual, it just depends on how much energy you waste there.
The second pass is the ditch. Li Er still got down on the ground very smoothly and walked through the ditch leisurely. People outside the field frowned. According to Li Er's unhurried running method, it may take 3 minutes Neither is enough.
In the third level of the low wall, Li Er was also at the same speed, but when he was about to reach the low wall, he sped up a little for a run-up, then jumped up and grabbed the top of the low wall with both hands, exerted strength at the waist, bent his body, and had passed the low wall. wall.
"Huh——!" Instructor Luo Fuluo gave Li Er a weird look. Li Er's speed is not fast, but he has a good grasp of the rhythm. Li Er's speed only accelerates when the road is flat and straight, and there are obstacles He slowed down in advance to save energy, what a cunning guy, Luo Fuluo was sure that if Li Er didn't make mistakes in the next few obstacles, he would be able to complete the 400-meter obstacle run in two and a half minutes.
Sure enough, Li Er still maintained his own rhythm in the following obstacle levels of single-plank bridges, high walls, ladders, and low-pile nets. He ran the entire 400 meters, and Li Er's score was 30 minutes and [-] seconds.
According to the training requirements of the domestic combat army, Li Er's score would of course be whipped to death, but the Flying Tigers are also a war machine, two minutes and 30 seconds, just passing, Li Er is like pinching the watch. precise.
The most important thing is that the other members of the Flying Tigers were all out of breath after completing the 400-meter obstacle course. Li Er's physical fitness was worse than them. After the whole run, Li Er's back was drenched in sweat.
Bai Anni looked at Li Er with starry eyes.
"Feifei, isn't Li Er super handsome?" Bai Anni excitedly shared her happiness with Wu Feifei.
Wu Feifei gave Bai Anni a blank look: "Go crazy, you're blind, I'm not blind, Zhou Xingxing is even more handsome than Li Er."
Wu Feifei just had an inexplicable dislike for Li Er.
Bai Anni gave Wu Feifei an annoyed look, and it was clear that other policewomen of the "Bawanghua" also admired Li Er, especially Li Er's marksmanship, which was almost perfect.
It was the turn of 'Bawanghua' to run the 400-meter obstacle.
Wu Feifei was the first start of 'Bawanghua'.
The Flying Tigers slumped listlessly on the floor.
The second starter is Ye Zilin.
The entire Flying Tigers "shuttle—" stood up all at once, as if they had taken Viagra, they watched Ye Zimei run excitedly.
"Oh!" Zhou Xingxing's voice and expression were the most exaggerated, this guy was about to spit out his saliva.
Only classmate Li Er was still sitting on the floor calmly. As a young expert who is proficient in various download software, Li Er has never seen anything in the world before, whoosh!
Although Li Er thought so, he still couldn't help turning his head, and quickly glanced at Ye Zimei who was running, wow, it's really big, the jump is so exciting, so exciting, so this is today's 400-meter obstacle course The highlight of the training, no wonder the stars were more active than each other in the week before the training.
Bai Anni saw that Li Er looked like a pig brother like other Flying Tigers from a distance, and gave Li Er an angry look.
Ye Zimei finally finished the 400 obstacle course training, and the members of the Flying Tigers sat down again contentedly, having seen the most beautiful scenery, the other "Bawanghua" female special police training was nothing to watch, Zhou Xingxing lay on the floor On, almost fell asleep.
Sitting at the back of the Flying Tigers, Li Er opened the assassin system to check it out. After Li Er's marksmanship entered the entry level last week, the system rewarded him with a 'gun enhancement +1'. He still hasn't figured out what it is for. use.
Li Er is stingy, and Li Er's system is also stingy. This is the first time the system has rewarded Li Er.
"Ding!" The system beeped.
Li Er didn't fluctuate in his heart, he got used to it.
I'm not in a hurry at all, it depends on who can spend more than whom, and I don't want to notify if I like it.
This product is on the bar with the system.
(End of this chapter)
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