Omniscient and Almighty

Chapter 95 What time is the best time to get up?

Heart, liver, spleen, lung and kidney, the five internal organs, Xu Guangling knew.

Not only does he know it, but I believe that the vast majority of adults who have received basic education know it too.But Xu Guangling is relatively unfamiliar with the six internal organs, so he needs to think about it a little bit.

For example, "Take care of each other with sincerity", he knows about gallbladder, and he also knows about spleen and stomach discomfort, so he also knows about stomach, and then the large intestine and small intestine, here Xu Guangling is a little unclear, that is, what is it? or two?

Now that the size is divided, it should be two logically, but can it be counted as one?That is to say, in essence, they may be one?

It's three or maybe four.

And the bladder?

Xu Guangling knew this and saw it on a certain electric pole in an unknown city before, "Do you have cystitis? Don't be afraid, XX Specialized Hospital will solve your worries..."

This is four or five, and then what?

And then Xu Guangling couldn't remember what else he should have.

But Mr. Zhang did not give Xu Guangling a scientific explanation on this aspect. Maybe he thought it was impossible for Xu Guangling not to know?Or there may be other reasons, in short, he just skipped this thing, and then said: "The five internal organs perform their own duties, and each internal organ is responsible for its own area. The five internal organs are the assistants of the five internal organs. Corresponding regions, they collectively control the metabolism of the whole body."

"The internal organs have different working hours. For example, the heart is beating all day long, supplying blood to the whole body, and there is no time for rest, but in fact this beating can only be said to be its instinct, and Not its function. So, when is it performing its function?"

"It's noon, to be specific, it's from [-]:[-] to [-]:[-] noon, but this is just in general, and it's not that strict. Different seasons, different people, even different ages of the same person, and even different ages of the same age. In the case of work and rest, this time will change, but no matter how it changes, it will not deviate too far."

"So at this time of noon, people should rest if conditions permit, and it is best to lie down and rest, so as to reduce the instinctive burden of the heart and allow it to devote more energy to perform its functions."

"If you don't rest at this time, but exercise vigorously instead, for the heart, it will add another burden to it when it already has a burden on it, making it run from close to full capacity. Become overload, become overload. What is this called? In the ancient saying, this is called 'cutting life'."

"Then midnight corresponding to noon, that is, from eleven o'clock to one o'clock in the night, is the time for the whole body to push out the old and bring out the new. At this time, you should also rest, otherwise, the old can't be pushed out, and the new can't come out. In general, Even if the metabolism of the whole body is seriously affected, this is still 'death'."

"The middle and one night are the two most important time periods of the day for the body. And if these two time periods are not well rested, combined, it is the so-called 'morning and evening life'."

Xu Guangling Khan.

No matter before or now, his routine seems to be contrary to what Zhang Lao said.

Next, Zhang Lao continued:

"In addition to these two time periods, there is another time period, which is also very important, and that is the two hours before midnight, that is, from nine o'clock in the evening."

"What is the time for these two hours? It is the time for the core responsible persons of the internal organs to hold a summary meeting every day. If this time period is missed and there is no rest, it will have little impact in the short term, but in the long run it will It will lead to disharmony in the combined operation of the five viscera and the five internal organs."

"Whether it's a person's body, an organization, or a country, if the leading leaders are not in harmony with each other, if they are out of step, and if they are seriously out of step, can anything good happen?" Zhang Lao said.

Xu Guangling shook his head in cooperation.

Internal strife often causes far greater harm than external shocks, but Xu Guangling knows this, and he knows a lot. ——As far as he knows the superficial Chinese history, there are too many such examples, and it can be said that they are too numerous to enumerate.

"So, basically, it is necessary to ensure that these three time periods are clean and peaceful, and rest at ease, so that the most important metabolism of the body can be completed smoothly. It doesn't matter at other times, you can do whatever you want, and the impact will not be great."

Zhang Lao said, "Didn't you ask what time to get up in the morning a few days ago? It should be clear now?"

Xu Guangling nodded.

Zhang Lao's meaning is very simple, as long as it is past one o'clock in the middle of the night, it doesn't matter if you get up at two o'clock, or at three o'clock, five o'clock and seven o'clock, it's almost the same.But if you consider going to bed from nine o'clock in the evening, eight hours of sleep means sleeping until five o'clock, and six hours of sleep means sleeping until three o'clock, so three o'clock, four o'clock, and five o'clock should be more suitable wake-up times.

The two old men in front of him should get up at three o'clock or after three o'clock, and go to bed at night, certainly no later than nine o'clock.

This also made Xu Guangling a little lucky, fortunately, he had scheduled his time to come at seven o'clock in the evening yesterday, and then left around eight o'clock.It would be a bit embarrassing if he came after eight o'clock or even nine o'clock...

When Xu Guangling was thinking about this, Mr. Zhang looked at him and smiled and said, "However, this is only for ordinary people. In my humble words, it is enough for you to understand a little bit for the time being. You don't need to delve into it, and you don't have to insist on it." Such a routine."

Ok?

Xu Guangling was still puzzled when he heard this, so Zhang Lao explained: "Your body is getting closer to a child now."

"Children, especially those who have just been born, when have you ever seen them have a normal routine like adults? Apart from eating and sleeping, they are playing around, and when they are tired from playing, they will fall asleep again. Pick a time."

"But is this messy schedule having an impact on their health?"

"no!"

"Not at all!"

"Because when there is sufficient Qi and blood in the body, your body's metabolism is going on at any time, and at the same time, rest is going on all the time. Therefore, during the day, no matter day or night, no matter morning or evening, anytime, you feel sleepy. If you are tired, you will go to bed, and if you feel tired, you will take a rest. Judging from your current physical condition, in fact, sleeping for four hours a day is almost enough. "

"It will be shorter in the future!"

"However, for the time being, because many changes have just begun, it is still beneficial to sleep more. In short, it is best to sleep until you wake up naturally."

Xu Guangling nodded with a half understanding.

"Also, Zhuoyan, about the fact that you can feel the flow of qi and blood in your body when you practice the pose that Lao Chen taught you, don't be surprised, and don't worry about it, just let it happen naturally. There will be nothing new in the future. You can ask me again, mainly because we two old men want to know about your progress."

"Okay!" Xu Guangling nodded.

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Thanks to "Smile" for the recommendation vote support.Old book friend, okay?By the way, this book will be on the shelves in the early morning of the [-]st, so keep your monthly pass for me.

(End of this chapter)