Omniscient and Almighty

Chapter 690 The Brightest Star

Zhu Xi once said: "Sit quietly for half a day, and study for half a day."

This sentence is what he said to the students. It is not clear how his own practice is.

But judging from the many descriptions in his anthology, meditation undoubtedly played an important role in his life.

This lord died at the age of seventy.

It's not Yao, but it's not longevity either.

However, one of the most important reasons is that he was dragged into the political storm in his later years, and various unlimited blows came one after another. .

Without this incident, how long he could live is hard to say.

He is one of the representatives of Confucianism.

Not Tao, not Buddha.

Meditation, spiritual practice, etc., in the impression of ordinary people, either belong to Taoism or Buddhism, but in fact, the three paths of Confucianism, Buddhism and Taoism in ancient China, and those who have achieved fame are mostly related to this.This was the first lesson Mr. Zhang taught Xu Guangling.

Xu Guangling is now also teaching others.

Although he didn't intend to accept this little girl as a "disciple", and he couldn't say how hard she was.

but.

No matter what the heart is.

In terms of behavior, he really used the most reasonable method seen by the great master to cultivate this little sapling, Shen Xin.

Xu Guangling didn't teach her to sit quietly.

Although before, she was "sitting" most of the day.

That kind of meditation where the soul doesn't know where to go, or it just blocks itself, and then leaves a body alone.

It stands to reason that with a little teaching of the formula, this girl can easily reach a regular and relatively deep level of meditation.

The so-called "peaceful ape at the foot of the Five Elements Mountain", the author of Journey to the West used a very vivid method to describe this routine entry method of practice. Well, one of the routines does not necessarily require meditation, but it is indeed one of the classic methods.

How long has Monkey King been suppressed under the Five Elements Mountain?

500 years!
This is of course a literary description, but the meaning revealed in it is connected with the real practice.

That is, it is easy to sit still, but difficult to get started.

The stillness of the body is just a means, it is just a bridge. After crossing this bridge, from the quietness of the body to the quietness of the mind, it is considered to have reached the other side.

This bridge, the Great Sage has walked for 500 years.

And ordinary people...

Anyway, it's not so easy to go.

But Shen Xin was different.

To her, this bridge didn't exist, or in other words, although it existed, it was extremely short, with a few steps, and then three or two steps, it passed.

The process that others need three to five years, or even ten or twenty years of tempering, is not necessary for her at all.

But just because she was too quiet before, now Xu Guangling wants her to move a little bit.

This is true whether it's a [-]-kilometer run every morning, a yoga workout afterwards, or farming in the afternoon.

Let her be tossing all day, only when she is sleeping at night can she be quiet.

Movement is also an opportunity for the growth and transformation of life.

And in this process, what Xu Guangling provided her was the best environment for growth and breeding.

most excellent.

Even if it is not "most", it is almost the same.

Xu Guangling didn't have this kind of treatment back then, and it was a thousand miles away.

Of course, the treatment of Xu Guangling, Mr. Zhang and Mr. Chen, these two old people did not have it at the beginning, and they are also far behind.

Therefore, a good teacher, or guide, is really very important.

Even from a secular point of view, Mr. Zhang's five medical disciples have all entered the core sequence of domestic academic circles, without exception.This is the importance of a good teacher.

Not to mention running, not to mention yoga, why let Shen Xin farm?

It is to let her watch, one seed after another, under her own hands, break out of the darkness, and then germinate little by little.

throughout this process.

She will dig.

She wants to break the ground.

She wants to sow.

She wants cuttings.

She wants water.

……

Xu Guangling didn't help her in any link, everything was done by herself from beginning to end.

If I insist on helping, it is to let some of the plants she planted outside the courtyard not be frozen to death by the cold, and that is all I can do.

Under Xu Guangling's order, Shen Xin planted carefully, and then carefully observed and recorded the growth of each plant.

At first, this was just an act of order, but slowly, Shen Xin's heart sank into it, and she began to really treat every plant that came out of her hands with heart!
Hush and ask for warmth, all-round care.

When the shallots outside the courtyard were ready to be picked, she was even happier than seeing those inside the courtyard. This night, she made stir-fried Chinese cabbage with shallots outside the courtyard.

Needless to say, the taste is different from the one in the hospital by many levels.

But Shen Xin also ate with great joy, which seemed to be the real joy of harvest.

Of course, Shen Xin harvested more than vegetables.

During this period of time, regardless of her heart and mind, her body has changed tremendously.

First of all, not fat.

Not fat at all.

Although she eats Hesse nonsense every day, especially for dinner, she eats a lot when she eats, which is bigger than an ordinary big man's appetite, but she is indeed losing weight, and she is gradually moving towards the most "reasonable" data.

Not fat or thin is just an appearance.

Under the surface, her body, growth and development, or metabolic cycle, etc., are entering an extremely good state.

This is one of them.

Second, living in her room is infiltrated and "steamed" by the vitality and spiritual energy naturally emitted by plants and trees every night. The energy and blood in her body are evolving towards abundance and purity at the same time.

And it is both from the inside to the outside, and from the outside to the inside.

Vitality and spiritual energy, accompanied by the unique fragrance of plants and trees, entered her viscera with her breathing, and then in a state of deep sleep, it moistened her viscera little by little, and then spread from the viscera to the whole body.

This is from the inside out.

Human breathing, in addition to the mouth and nose, also has the pores of the whole body.

The extremely abundant vitality and aura also followed this channel, permeating Shen Xin's body little by little.

This is from the outside in.

And since these days, the most obvious feature is the change in her skin texture and complexion.

Her eyes are getting brighter.

If it was just clear before, that of a normal young woman, now it is as bright as a morning star.

Both clear and bright.

There is no such thing as acne on the face, the whole face is like a baby, and it is in the most ideal state, without any blemishes.

The same goes for hands.

Shen Xin's hands were actually quite rough before, even with a little callus.

Besides, she has been farming these days. It is real farming, and the amount of labor is quite a lot.

However, her hands also seem to have changed the most.

How rough it was before, how delicate it is now, it's a 180-degree turn.

The store where she went to take a bath has already been questioned frequently, and this "frequently" has reached the level of every day!
And in that women's gym, she soon became the brightest star.

This also caused her quite a lot of distress.

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Thank you "Purple Eyed Cat" for the monthly ticket.

(End of this chapter)